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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am 58 years old and have pains in the finger joints when I wake up. As the day goes, it reduces but never goes of completely.
I am 62 yrs male. A patient of bp & diabetis for last 10yrs. Blood sugar & bp is being qtrly monitered & is kept in control with allopathic medicines. I experiance accute stiffness & pains in my left knee & ankle joint. Unable to fold knee & seat on two legs. Do advice some remedy to regail pain free flexibility in joints.
Actually my mom is 45 years old. And she suffers knee pain sometimes and its not arthritis bt in future chances might b. please suggest suggest some natural effective ways to lessen this knee pain nd also ways thru which she can avoid arthritis in future.
Sir, I am suffering from right hand pain (some time swelling) from shoulder to middle of the hand since 25 days. I used lot of inflammation tables.
I have neck pain from last 3 months. Its make me irritation . Give me medicines for this problem doctors.
I am 67 years male. I am having pain at back & stretch when I make movement in body mostly after leaving bed in the morning and after streching the body feel relief.
Sir, I am 53 years old. I have of pain in heel in the morning for a few days. Later on in the I do not feel any pain. What should I do?
I am a 20 yrs old male and I have lower backache for last 2 months. I consulted Dr. For that he gave me mediciene that reliefs me for some days but the pain starts again.
I am having a pain at the back of my knee in my right leg on the right side at a point. While walking I am not bale to fold my leg. And when I am sitting, I cannot unfold it.
I am 29 years old still single. Even though I got a pain in back. My job is monitoring plant (edible oil refinery) by sitting. To avoid this pain n get relief forever give any suggestions. Last time I went for x-ray n CT Scan BT reports were Ok no problem. Physiotherapists suggested me that you need daily exercise. What should I do other than that ?
Whether it is winter temperatures dipping, a lower temperature caused due to rains or chills created by air conditioning, the moment our body experiences lower temperatures than it is comfortable with, various forms of aches crop up, esp. if you already have a condition or have been physically hurt.
Winters are typically associated with several types of body pains. Particularly, we’ve seen higher incidences of nerve – related pain, joint pains and vascular pains during the season.
Manage your pains by following these 6 tips:
1. Keep yourself warm: Needless to say, it’s extremely important to keep yourself warm when its gets uncomfortably cold. Clinical research has shown higher incidence of nerve – related, vascular pain and joint pains if your body is exposed to low temperatures for long periods. This is especially true if you are 60+ in age. So, dress appropriately with body warmers, sweaters and jackets
2. Keep yourself physically active: A colder weather reduces average activity levels. An average person walks up to 1,000 lesser steps when its cold. To avoid pain in knees and other joints, it’s especially important to keep up activity levels. Try and take out time for walking in the afternoons or evenings, even if it is inside your house or office.
3. Take care of your diet: It is important to ensure that your intake of Vitamin D, Calcium and Vitamin B complex is adequate. Make sure that your diet remains rich in dal, green leafy vegetables (Vitamin B complex), milk (Calcium) and cheese and egg yolk (Vitamin D).
4. Get enough exposure to sunlight: Lesser exposure to the sun causes Vitamin D deficiency during winters, which can result in fatigue, lethargy and general body pains. Make sure to get at least 15-20 minutes of sunlight exposure, ideally in the mornings around 9am to 10am.
5. Avoid the wrong foods: Actively manage your diseases like diabetes and hypertension to stay pain free. If you suffer from diabetes, make sure that you do not overeat foods with high glycemic index. If you suffer from hypertension, it is important to keep away from spicy and oily foods.
6. Get expert advice: Visit your pain specialist if your pains continue for more than 2 weeks. Be regular with your prescribed pain medications, but strictly avoid self-medication or overuse of painkillers. If you wish to discuss about any specific problem, you can ask a free question.