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Dr. Krishnan

Somnologist, Mumbai

Dr. Krishnan Somnologist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Krishnan
Dr. Krishnan is a trusted Somnologist in Khar West, Mumbai. You can consult Dr. Krishnan at Sleep Disorders Clinic in Khar West, Mumbai. Save your time and book an appointment online with Dr. Krishnan on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 28 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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I have not slept for 2 days and now my head is aching, what to do? Please help me.

BHMS
Homeopath, Faridabad
I have not slept for 2 days and now my head is aching, what to do? Please help me.
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.
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What to do when I wake up early morning and my neck started paining little full day till evening?

MBBS, MBA (Healthcare)
General Physician, Delhi
What to do when I wake up early morning and my neck started paining little full day till evening?
apply volini gel on neck . do warm fomentation. do neck muscle exercises, avoid high pillow. it will be ok.
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. I am 23 years old. I have a problem of late night sleep. I can not complete my satisfied sleep because of tension. What to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
. I am 23 years old. I have a problem of late night sleep. I can not complete my satisfied sleep because of tension. ...
YOu have to plan a sleep pattern to sleep early and switch off all music, Tv and phone and do meditaion or yoga which will help
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Actually I don't get sleep bcos I get scared of something that I also get to know yet.

MBBS
General Physician,
Actually I don't get sleep bcos I get scared of something that I also get to know yet.
That means you are having disturbed sleep may be due to some stresscand strain do not worry go for morning walk regularly followed by free hand exercise have balaced diet and take lot of water by mouth you will be alright.
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I am 25 years old and I have trouble sleeping on night. although I work all day long but still at night I am not sleep early. I have been facing this problem since last two months or so. What should I do.

MBBS
General Physician, Trivandrum
I am 25 years old and I have trouble sleeping on night. although I work all day long but still at night I am not slee...
We forget or are even unable to find enough time for a good rest in the form of sleep. Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help realxed and de-stressed. Sleep well live healthy and live longer.
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Doctor am having headache daily. Pain comes on top of he head and forehead. Painkiller aand a deep sleep is only the only way to recover from this. Eye have smal pain in the eyes also. Pls help me. I need to understand more about this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Doctor am having headache daily. Pain comes on top of he head and forehead. Painkiller aand a deep sleep is only the ...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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I am 31 and I have been having trouble going to sleep in the night on time for the last 2 years, and I end up sleeping at a late hour, around 1 a. M. Or so. How can I get into a routine/habit of sorts to ensure that I sleep on time?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to improve your life style n diet if stress remove it take proper sleep acupressure will help you lot.
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What is the treatment for spinal cord injury ?

FIPM, MD
Orthopedist,
The treatment is dependent on the extent of injury, the sequelae, treatment received so far etc. If the patient is quadriplegic, you could ask the neurologist if something can be done, if the patient is in pain or has some muscle spasm you could consider botox or radio frequency ablation of affected nerves.
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My husband is an diabetics patience he can drink milk at night before sleep and he also suffering with bloodpressure as well as cholesterol problem.

MBBS, MD, FAIIDR
Diabetologist, Vadodara
My husband is an diabetics patience he can drink milk at night before sleep and he also suffering with bloodpressure ...
Yes, diabetic person can definitely drink milk at bedtime. But remove cream portion from milk after boiling it.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGDHHM, MBBS
General Physician, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Inadequate sleep is one of the main reasons for this headache. Avoid stress.do deep breathing exercises or yoga. Drink plenty of liquids to maintain hydration. Take adequate rest in a quiet and dark room. Maintain ur routine .hope this answer helps u.
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I want to know that if I gonna sleep earlier then what to do for this and how to wake up early in morning.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I want to know that if I gonna sleep earlier then what to do for this and how to wake up early in morning.
Once sleep is complete u would automatically wake up next day Sleep at 10 pm to rise early in morning Have morning walks first on waking up so that u don't feel lethargic Drink 2 glasses of lukwarm water on waking up immediately, then do deep breathing exercises...u won't feel sleepy then
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I am 20 years old and been suffering from severe headache since the past few days. I have checked my eye power, taken pills and also have had long hours of sleep but the problem still persists. What should I do?

BHMS, MD - Homeopathy
Homeopath, Delhi
I am 20 years old and been suffering from severe headache since the past few days. I have checked my eye power, taken...
Hi, headaches are generally psycho somatic. Make sure you wear dark glasses when you go out in the sun. Keep yourself hydrated. If constipated, take a laxative for clear motions. If condition still persists, show yourself to ahomoeopathic doc. All the best.
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I am unable to sleep during night times what do I do now, please tell me sir/madam?

MBBS, cc USG
General Physician, Noida
I am unable to sleep during night times what do I do now, please tell me sir/madam?
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I suffering from saviour head ake since from 1 day I can't able to sleep please answer to me.

MBBS, cc USG
General Physician, Noida
I suffering from saviour head ake since from 1 day I can't able to sleep please answer to me.
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation Consult Physician/ me for further management
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Some times my head pains to much. Is that dur to sleepless ness or dur to much heat around. Whem I get angry my head start paining. What I have to do at that time?

MBBS
General Physician, Mumbai
Some times my head pains to much. Is that dur to sleepless ness or dur to much heat around. Whem I get angry my head ...
For headache take tablet paracetamol 650 mg eight hourly and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, reduce the day to day stress in your life, be sure to make time for fun and relaxation otc pain killer can not more help exercise n meditation can help you stay healthy - naturally.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner 7. Shirshuladi vajra ras vati 1 tab after lunch and dinner.
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I am 22 year old and I am not able to sleep early at night around 3-4am I am able to sleep. I want to know the reason and what I have to do for this? Please explain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 22 year old and I am not able to sleep early at night around 3-4am I am able to sleep. I want to know the reason...
An improper diet and lifestyle causes aggravation of Vata (Ayurvedic humor representing Air) that travels through the channels of the head causing sleeplessness. Vata is aggravated by increased intake of tea and coffee, especially, before going to bed; long gaps between meals; and intake of cold and dry food, cabbage, lettuce, beans, cauliflower, broccoli, peas, rice, and smoked foods. Suppressed emotions, disturbed sleeping patterns, worries, anger, overwork, overexcitement, and ill health may be other responsible factors. 1.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 2. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. 3. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 4. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning . 5.If u go to bed in late hrs daily ur biological clock get disturbed. body needs an appropriate amount of sleep daily..so its fulfilling its need. If u go to bed early u will automatically wake up early after making a schedule and will feel more fresh. 6. Avoid use of gadgets after 9 pm. 7. Take dinner at 8 pm daily . 8.Do shavasna before sleep for 10 min. 9. Take light n oil free diet at night. 10. Donot skip breakfast. 11.Do exercise daily to keep urself fresh and active.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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