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Dr. Krishnan

Somnologist, Mumbai

Dr. Krishnan Somnologist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Krishnan
Dr. Krishnan is a trusted Somnologist in Khar West, Mumbai. You can consult Dr. Krishnan at Sleep Disorders Clinic in Khar West, Mumbai. Save your time and book an appointment online with Dr. Krishnan on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 30 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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I am 20 year old male and I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I am 20 year old male and I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Hi, I am 30 yrs old, working in BPO Industry (Night shifts) and suffering from sleep disorder.

B.A.M.S.
Ayurveda,
Hi, I am 30 yrs old, working in BPO Industry (Night shifts) and suffering from sleep disorder.
ensure that you sleep minimum 6 hours in the day time. put the lights etc when you sleep. 1. cap. tagara -2 cap 1 hour before bed time 2. cap . stresscom - 1 cap twice daily this will help you a lot
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I slept fir 3 hours in 2 days and now I am feeling tired and my body is paining and still I am unable to sleep.

MD - Psychiatry
Psychiatrist, Chennai
I slept fir 3 hours in 2 days and now I am feeling tired and my body is paining and still I am unable to sleep.
Your sleep disturbance needs to be evaluated, you need to be taught sleep hygiene, if no results you may need not sleeping pills, but some pills which promote sleep naturally increasing sleep neurotransmitters, like melatonin. One needs to sleep between 6 and 10 hours average is 8 hours, surely you are way down, get checked
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Some time while sleeping I'm in able to move my body and unable to breath properly and seems like dreaming what's this called?

MBBS, MBA (Healthcare)
General Physician, Delhi
Some time while sleeping I'm in able to move my body and unable to breath properly and seems like dreaming what's thi...
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
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I am suffering from Sleeping sickness and is not able to sleep kindly suggest some medicine.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from Sleeping sickness and is not able to sleep kindly suggest some medicine.
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I experience sleep deprivation, even when I take proper sleep of 7-8 hours a day. I feel drowsy as soon as I wake up, also have got dark circles which are usually associated with less of sleep. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I experience sleep deprivation, even when I take proper sleep of 7-8 hours a day. I feel drowsy as soon as I wake up,...
avoid day time sleep, avoid tea, coffee, cola in late evening and after. take balanced diet. avoid stress.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
DEAR lybrate-user. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I have pain in my head. I can't sleep at night easily. I always feel alone, what I have to do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have pain in my head. I can't sleep at night easily. I always feel alone, what I have to do?
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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My cousin was a regular smoker for approximately 4 months. He used to puff 10 cigarettes a day. But now he is quitting it and he is experiencing some problems like headache and insomnia. What should he do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My cousin was a regular smoker for approximately 4 months. He used to puff 10 cigarettes a day. But now he is quittin...
He should take nux zomica 30 thrice a day for two days only five drops in water. After that call vack for further course of medicine.
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I am facing insomnia problems at night which keeps me tired the whole day. How do bring back my normal sleep?

MBBS, cc USG
General Physician, Gurgaon
I am facing insomnia problems at night which keeps me tired the whole day. How do bring back my normal sleep?
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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Hello sir/mam, When I sleep in the night it takes about 30-60 minutes for me to sleep. And also if I get disturbed by the meanwhile during sleep then it takes 1 hr to 2 hrs me to sleep. Is it normal? If it is not then which yogasan can I do to get rid off it, because I do not want any kind of allopathic treatment.

MBBS
General Physician, Bangalore
Hello sir/mam,
When I sleep in the night it takes about 30-60 minutes for me to sleep. And also if I get disturbed by...
Make sure you do some physical work throughout the day and avoid taking naps during day time. Dinner and any kind of electronics should be kept away at least two hours before bed time. Keep the room dark and qiet or whatever feels comfortable. Try taking hot shower if comfortable. Anything you're scared of should be overcome. Try doing for few weeks to build this habit.
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Problem having a sound sleep. Can not sleep for than 4 - 6 hours. Its been a month month. How to get a sound sleep. Even exercising isn't helping.

BHMS
Homeopath, Faridabad
Problem having a sound sleep. Can not sleep for than 4 - 6 hours. Its been a month month. How to get a sound sleep. E...
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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She has a habit of crying in the sleeping. She is 12 years old now. It's been like this since her childhood.

BHMS
Homeopath, Sindhudurg
She has a habit of crying in the sleeping. She is 12 years old now. It's been like this since her childhood.
Hello, give her homoeopathic treatment- Tuber. 1M - do not repeat, Puls. 30 + Cina 30 - 3 times per day, for 8 days and reply back, treatment depends on many factors, need detailed history as in homoeopathy, constitutional medicines are prescribed which are based on the physical generals and the symptoms of mind of the patient.
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Sir, I usually sleep more like 9-10 hrs. So what must be the procedure to reduce it.

MBBS, cc USG
General Physician, Gurgaon
Sir, I usually sleep more like 9-10 hrs. So what must be the procedure to reduce it.
Hello, I am giving you few advices for peaceful sleep Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes
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I am unable to sleep at night, I try my level best to sleep but I can't do that I remember unnecessary things for about 1 or 2 hrs when I am trying to sleep. What can I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am unable to sleep at night, I try my level best to sleep but I can't do that I remember unnecessary things for abo...
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Pranacharya no tens capsule 1-1 twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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I feel sleeping tired bored every time is something wrong with me please suggest me please dr.

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel sleeping tired bored every time is something wrong with me please suggest me please dr.
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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Am unable to sleep these days. Suffering from mood swings. I feel happy and sad all of a sudden. Sometimes I feel am retarded. please help. Asap!

MBBS, MBA (Healthcare)
General Physician, Delhi
Am unable to sleep these days. Suffering from mood swings. I feel happy and sad all of a sudden. Sometimes I feel am ...
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I have a severe acidity problem every day I need to consume 2-3 sachets of eno or would not be able to sleep at night what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a severe acidity problem every day I need to consume 2-3 sachets of eno or would not be able to sleep at night...
Homoeopathic treatment GASTROBIN ( Wilmar Schwabe India) Drink slowly 20 drops in 20 ml fresh water 3 times daily. NATRUM SULPH 6X ( Dr.Reckeweg) Chew 2 tabs twice daily NUX VOMICA 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night bed time DIGECOM SYRUP ( WELLMAN LAB) Drink 2 spoons 10 minute after meals 3 times a day Do nd dontss 1.Avoid fast,spicy nd fried food 2.Avoid tea,coffe nd cold drinks 3.Try to take nutritious easy digestible home diet 4.No any intake of water 30 minutes before nd after meals .This is possible only if the meals r non spicy nd if you r eating slowly. 5.Eat half chapati less than your appetite 6.My personal addition.........1 fast in a week is must ( Only 1 meals in the evening) in a week if you r habitually suffering from acidity problem.It will pay you in future 7.Breafast nd dinner light nd Lunch can be heavy 8.10 minutes evening walk after Dinner is a must 9.Start a habit of eating 5 leafs each of HOLY BASIL ( TULSI PATTA) nd KARI PATTA ( CURRY LEAVES) early morning empty stomach.Start from 1 leaf each nd go upto 5 leafs..After eating drink 1 glasss plain water.This will increase your digestive powers naturally 10.Implement naturopathy in your life as medicines can help only for the time being . How to take Homoeopathic medicines 1.Homoeopathic mediciness are always to be taken empty stomach,means when there is nothing in your stomach.It doesnt meanss that these medicines r to be taken early morning.It means that homoeopathic medicines are to be taken minimum 15 minutess before or 15 minutes after eating or drinking anything except plain water.and maximum time no limit. 2.Therefore distance between two homoeopathic medicines will also be minimum 15 minutes nd maximum no limit. 3.All the homoeopathic medicines can be taken empty stomach ( Morning dose) if you so like. 4.Difference from all allopathic medicine should be minimum of 1hour before or after as homoeopathic medicines r very light but deep acting nd allopathic medicines in materialistic doses being strong,mimimise the effect of homoeopathic medicines if taken in a difference of less than one hour
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