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Dr. Krishnan

Somnologist, Mumbai

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Dr. Krishnan Somnologist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Krishnan
Dr. Krishnan is a trusted Somnologist in Khar West, Mumbai. You can consult Dr. Krishnan at Sleep Disorders Clinic in Khar West, Mumbai. Save your time and book an appointment online with Dr. Krishnan on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 37 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sleep Disorders Clinic

1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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Have couldn't sleep for past two day what should I do for sleep and my eyes becomes reddish please help.

BHMS
Homeopath, Faridabad
Have couldn't sleep for past two day what should I do for sleep and my eyes becomes reddish please help.
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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I am 22 Years old. I can't sleep at night because of heavy stress and sometimes I feel headache. How to overcome stress?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 Years old. I can't sleep at night because of heavy stress and sometimes I feel headache. How to overcome stress?
Take ayurvedic medicenes tab-streswin 1-1tab 2 times a day 2. Punarnava mandura 2-2 tab 2times a day 3. Arjunarista 3spoon 3 times a day for 1month.
14 people found this helpful
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I have not get sleep till late night until and unless I take a pill and sleep so, kindly provide me the solution for this.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have not get sleep till late night until and unless I take a pill and sleep so, kindly provide me the solution for ...
Meditation and relaxation exercises are the best solution. In addition you may also take ayurveda medicines for relaxing the mind and body.
21 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Take tab. Crocin sos to relieve headache.
2 people found this helpful
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Sir I am 24 and a student just completed my b.tech from few days I do not know after doing too much workout in gym as well as home I am not having a perfect sleep as a result full day I am feeling tired and uncomfortable so please suggest me something so that I may fill sleepy and complete my sleep fully thanks

DHMS (Hons.)
Homeopath, Patna
Sir  I am 24 and a student just completed my b.tech from few days I do not know after doing too much workout in gym a...
Hello, Over tiredness often disrupt your sleep. Monitor your work out to relax yourself to attain sound sleep. Tk, plenty of water to hydrate your body. Apart from your work out, go for meditation to reduce your stress. Your diet be easily digestible on time to avoid sleepless ness. Tk, care.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Do a head massage for 20-25 min with tungadrumadi taila (ayurvedic oil) followed by a warm shower. Do this after dinner. Then drink warm milk and feet massage be done. Then go to sleep. Avoid tea/coffee after 5 pm in evening don't watch t. V, laptop, mobile phone 2 hours before sleeping time. Don't sleep in day time. Rather take a nap for 20-25 min. Do regular meditation.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
DEAR lybrate-user. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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My age is 24, and I am not able sleep well. I am facing problem with sleep. What makes me sleep well.

MBBS
General Physician, Cuttack
My age is 24, and I am not able sleep well. I am facing problem with sleep. What makes me sleep well.
You may be having anxiety and stress.Avoid stress. Go for regular exercise,play some games, Take light dinner,avoid late night, don't take tea or coffee before dinner.If possible go for a short walk after dinner.Read some light magazine or interesting book before going to bed. Do yoga,meditation and deep breathing exercise to calm your mind. If no relief consult
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I haven't been able to sleep since 2 days and I am having severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Chandigarh
I haven't been able to sleep since 2 days and I am having severe headache, tried multiple home remedies, but didn't w...
Take tab combiflam twice a day for headache eat more fresh vegetables and fruits and drink lots of water stay in a cooler place avoid any excessive stress strain anxiety tension fear depression etc once you take these precautions your headache will be over and you will sleep also.
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I am not able to sleep properly at night. For example, if I go to bed at 10 pm, I won't get sleep till 3 or 4 pm and will keep moving sidewards. This is happening from a long time. Give me natural solution on how to overcome this?

DHMS (Hons.)
Homeopath, Patna
I am not able to sleep properly at night. For example, if I go to bed at 10 pm, I won't get sleep till 3 or 4 pm and ...
Hello, Lybrate user, ⁃Go, for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia.  ⁃Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach  to ease insomnia.  ⁃ Tk, plenty of water free from contaminants to eliminate toxins to obserb important substance essential to upkeep ,repair & energise the body. ⁃ Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. ⁃ •Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night.  ⁃ Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care.
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I haven't slept for 2days because I will busy in Reading but in exam time I have slept What to do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I haven't slept for 2days because I will busy in Reading but in exam time I have slept What to do? Please help me.
avoid tea, coffee, cola in late evening and after, avoid day time sleep. take early dinner. avoid stress. inform if not ok.take 8 hours of sleep is ok. 10 pm to 6 am is good timing.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

B.H.M.S,
Homeopath, Muzaffarpur
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello. You are suggested to take following homoeopathic medicine as per direction.-------------- 1. Glonion 30 one drop 2 hourly for 04 days. 2. Kali phos 6x 4 tab. 04 times in a day with water for one week. 3. Passiflora inc. Q 30 to 40 drops at bed time in night with tepid water. Thanks.
1 person found this helpful
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Hlo sir l want to go for morning walk but I can not early in the morning I am sleeping near about 12 hour in a day night time 11 to 8; 30 am I am sleeping send me some suggestion for morning walk and I am lazy send me how I can up early in the morning.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hlo sir l want to go for morning walk but I can not early in the morning I am sleeping near about 12 hour in a day ni...
Hi Hire a Yoga teacher or an Aerobics instructor. They will come to your home in morning and get exercises done... OR... team up with a friend and join a gym... together it is easy. All the Best
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I never fell sleepy at night time, neither at day time. Frankly saying I rest for maximum 4 -5 Hardly after too much struggle. Is there any solution for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I never fell sleepy at night time, neither at day time. Frankly saying I rest for maximum 4 -5 Hardly after too much ...
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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I am not able to sleep properly. When I try to sleep I woke up many times throughout the night and could not sleep again for long time. Keep feeling dizzy due to this.

MBBS
General Physician, Mumbai
I am not able to sleep properly. When I try to sleep I woke up many times throughout the night and could not sleep ag...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I have cough from three days, getting feverish, red eyes, not sleeping well what should I do?

MBBS
General Physician, Cuttack
I have cough from three days, getting feverish, red eyes, not sleeping well what should I do?
1. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3.. Take Viscodyne D syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief 5. consult me for further advice
2 people found this helpful
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I always feel sleepy during the daytime. The fact is that even when I am walking I feel my eyes closed. Please tell me how to deal with this problem.

MBBS, cc USG
General Physician, Gurgaon
I always feel sleepy during the daytime. The fact is that even when I am walking I feel my eyes closed. Please tell m...
Get following test done and review with reports CBC Thyroid function test (fasting) Get your eye checked for refractive errors I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result, personally i have also used this One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active Consult me for further management
1 person found this helpful
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Hi, I am 18 year old female and i am having obesity backache, neck pain and most important insomnia can you give me solution to get rid of these problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am 18 year old female and i am having obesity backache, neck pain and most important insomnia can you give me s...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back and neck pains. If you have localized back and neck pain with no other symptoms like radiating upper limb pain or leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back & neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and neck region and a few blood tests for evaluation. Also you need to actually decrease your weight simultaneously to offload your spine of weight transmission. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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