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Sleep Disorders Clinic

Somnologist Clinic

1st Floor, Agnelo House, 156 SV Road, Khar West, Mumbai Mumbai
1 Doctor
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Call Clinic
Sleep Disorders Clinic Somnologist Clinic 1st Floor, Agnelo House, 156 SV Road, Khar West, Mumbai Mumbai
1 Doctor
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About

Our medical care facility offers treatments from the best doctors in the field of Somnologist (Sleep Specialist).Our goal is to offer our patients, and all our community the most affordab......more
Our medical care facility offers treatments from the best doctors in the field of Somnologist (Sleep Specialist).Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Sleep Disorders Clinic
Sleep Disorders Clinic is known for housing experienced Somnologists. Dr. Krishnan, a well-reputed Somnologist, practices in Mumbai. Visit this medical health centre for Somnologists recommended by 95 patients.

Timings

MON-SUN
09:00 AM - 09:00 PM

Location

1st Floor, Agnelo House, 156 SV Road, Khar West, Mumbai
Khar West Mumbai, Maharashtra
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I am suffered from boils in inner thighs. It is very painful to walk. Please suggest treatment to cure my problem.

MBBS
General Physician, Ludhiana
I am suffered from boils in inner thighs. It is very painful to walk. Please suggest treatment to cure my problem.
You can take Novaclox cap. 500 mg.3 times daily with Hifenac-P 2 times daily for 5 days. Apply T-Bact cream.
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Of late I am not able to sleep properly. If I go to sleep at my normal time at 10 pm, I wake up at around 3 am and can not get to sleep again. Sometimes I am unable to fall asleep at 10 pm especially when I am out of town or traveling.

DHMS (Hons.)
Homeopath, Patna
Of late I am not able to sleep properly. If I go to sleep at my normal time at 10 pm, I wake up at around 3 am and ca...
Hello, Lybrate user,  •go for a walk in d morning to restore your blood circulation to nourish your body& brain.  ⁃go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia.  ⁃Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach  to ease insomnia.  ⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ⁃ Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. ⁃ Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night.  ⁃ Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care.
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After lunch I feel sleepy and drowsiness can you please suggest how to control this?

MBBS
General Physician, Jalgaon
After lunch I feel sleepy and drowsiness can you please suggest how to control this?
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly before going to sleep Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc Take Tab bandy plus 1 1 stat Cap trikatu by Himalaya 2 after lunch Keep your stomach slightly empty always.
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Hi, my age 34 im a female in my right hand near wrist I have lipoma small size only but its seems near 9 years, 2 years back near place of another lipoma formed, how I have to removed? Any medicine is there or any home remedy? But I dont have no pain still now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Sri Ganganagar
Hi, my age 34 im a female
in my right hand near wrist I have lipoma small size only but its seems near 9 years, 2 yea...
Don't worry; these lipoma are not harmful but its removing should be must through some medication. 1:-Trifala guggulu 2 tab. Bd Kanchnar guggulu 2 tab. Bd With warm water 7 am and 5 pm 2:- Trikatu churana 50 gms. Trifala churana 50 gms. Mixed well and intake with warm water1 hour before meal's 1 tsf.
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I always have a habit of sleeping late right from my schooling days. I find it very difficult to sleep at least till 3-4 pm and then even after sleeping I don't sleep quickly there are always some thought on my mind even though I don't want to think about them and sleep. So I actually have a good sleep in the morning till 10 after that everyone disturbs so I get by 10: 30. Throughout the day I feel lethargic and unable to study continuously I always have to take breaks frequently. I was not worried about all this until graduation as I was very much social those days do I had a habit of late night party. But now my social interaction Is very less so little worried. I do one hour of gym alternate days to keep myself fit. Is everything normal or is there anything that needs change. If yes then how and what should be done?

MBBS
General Physician, Cuttack
I always have a habit of sleeping late right from my schooling days. I find it very difficult to sleep at least till ...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
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Recently I had gone for bone mineral densitometry and as per observation lumbar spine (L1 to L4" could not be interpreted due to scoliosis and degenerative changes. My BMD (g/cm square is 1.114/young adult T score _ 0.9 and age matched z score _0. 1. I have been advised vitamin C tablets. Is it alarming? Please advise. I am 59 years old male and diabetic. Regards.

MD
Yoga & Naturopathy Specialist, Delhi
Recently I had gone for bone mineral densitometry and as per observation lumbar spine (L1 to L4" could not be interpr...
Sit in sun for 20 minutes daily with minimum clothing. Drink 2 glasses of Kinnoo or orange juice daily. Drink pasteurized milk without boiling. Follow healthy life style. Even diabetes can be reversed by following healthy life style.
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I am not able to sleep. Please give some tips. And feel like without sleeping, thinking. Please advice.

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
I am not able to sleep. Please give some tips. And feel like without sleeping, thinking. Please advice.
Hi Lybrate-user You should have proper sleep hygiene. Sleep at same time daily. Bed is only for sleep and romance only do not use your bed as a workstation set the room temp at 70 degrees farenheit avoid tea and coffee after 4 pm do not watch crime movies, watch comedy programs which will increase your feel good hormones ideally 8- 9 hrs sleep is needed No problem in taking an afternoon nap lack of proper sleep is the trigger factor for chronic lifestyle diseases do not use medications for sleep
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Mujhe ratme nind nahi atti mai exercise karta hu khana bhi achese khata hu fir bhi nind nahi atti pls help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mujhe ratme nind nahi atti mai exercise karta hu khana bhi achese khata hu fir bhi nind nahi atti pls help me.
Home Remedy- 1-One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. 2-Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 3-1-1 drop of cow ghee in both nostrils at night time before sleep. Treatment- 1-Take sarpgandha vati 1-1 tab twice a day. 2-Take pranacharya no tens capsule 1-1 twice a day. Diet-avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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Hello, I am 24 male, want to know that what is the best position to sleep for spine. If I sleep on my side, my neck and ear hurts. And when I sleep on my back, I think it will put pressure on my spine and can cause injury. I sleep on hard bed. Please help.

MBBS
General Physician, Jammu
Hello, I am 24 male, want to know that what is the best position to sleep for spine. If I sleep on my side, my neck a...
At 22 years if you have issues related to neck pain means you are not in your good heath with weak muscles and poor body postures, you must do yoga on regular basis and all your issues related to pain-body posture, sleeping position will improve :)
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I am 40 years old. Mujhe 2 months se pata nahi kya ho gaya hai ki jab bi mai chai, cofee,doodh etc, pita hu to mujhe proper need nhi aati hai. Raat ko achanak need khul jati hai, phir nhi aati hai ,mai bhut preshan hu, iski bajah se mai doodh chai coffee bilkul nhi pita hu. Pls aisa kyun hai. Mai kiski janch karaoon. Pls iska upchaar batai.

MBBS
General Physician, Jalgaon
I am 40 years old. Mujhe 2 months se pata nahi kya ho gaya hai ki jab bi mai chai, cofee,doodh etc, pita hu to mujhe ...
Please Avoid tea coffee at night only Can take in day time, regularly Do meditation regularly before going to sleep Do yogasanas and pranayam daily Go for morning and evening walk daily Take Cap tagara by Himalaya 1 1 for 3 mths to regularise your natural sleep Tab macfresh 15 0.25 mg 1 at nt for few days only No need to investigate.
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After I booze ,when I go to sleep I close my eyes I feel like I am falling from heights or fell like travelling fastly and crashing, please tell me why it happens .it is very realistic ,plz explain me.

BHMS
Homeopath, Raebareli
After I booze ,when I go to sleep I close my eyes I feel like I am falling from heights or fell like travelling fastl...
Please note that you are having some anxiety and or passing from hard phase in life now. This dream indicates fear of failure and misfortune. Hence I suggest you do meditation Take proper listening and then proceed for any task you perform for some time. Please take Kali phos 6x - twice daily 4 pills for next 2 weeks Continue treatment
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My grand mothers spinal cord position is slightly changed at the terminal portion ,she is suffering from huge pain ,physiotherapy is given to that particular portion ,she can not stand ,give a best remedy.

BPTh/BPT
Physiotherapist, Delhi
My grand mothers spinal cord position is slightly changed at the terminal portion ,she is suffering from huge pain ,p...
Hello. See Physiotherapy is best. Advising not as a Physiotherapist but without getting biased. As, the issue can be taken care by first reducing pain and subsiding other issues. After that we focus on gaining muscle strength. It do takes time but is effective nd safe. Regards!
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Sir pls tell me that how to solve insomnia problem. And I can consider on my study.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir pls tell me that how to solve insomnia problem. And I can consider on my study.
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice 1.Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.
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I want to wake up for prayer in 2 am. Butvi am not able to wake up in that time. I fall in sleep. When I hear the alarm, I can not wake up. What should I do?

MD- Ayurveda
Ayurveda, Ujjain
I want to wake up for prayer in 2 am. Butvi am not able to wake up in that time. I fall in sleep. When I hear the ala...
Dear Shahanas Ji, I appreciate that you are a “ theists” (believe in super/devine power). This super powder gives us a mental peace & build a self confidence in us. Though your question is not totally related to medical science, but I am feeling pleasure in replying your question because where medical science fails, definitely there is a supreme power beyond the science. So it doesn’t matter that what is our religion, where we pray, in which way or words we pray and when we pray is also not a matter. So, as related to medical science it is advisable to take a proper night sleep at least 7 to 8 hours every day
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She has a tumor under arms no pain and no any problems but only understand that some thing there.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
She has a tumor under arms no pain and no any problems but only understand that some thing there.
Swelling can have multiple reason behind it like axillary breast, cyst lipoma and accordingly it's treatment can plan. So if you share some symptoms of it
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My friend is having cheek biting problem, while eating or during sleep. Which is causing pain. Will you suggest any remedy for that and any future problem, if left untreated?

MBBS
General Physician, Jalgaon
My friend is having cheek biting problem, while eating or during sleep. Which is causing pain. Will you suggest any r...
Please Practice for ballooning of cheeks, mouth daily Take Cap brahmi by Himalaya 11 for 1 month Reconsult after 15 days.
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Sleeplessness - 4 Types + Homeopathic Treatment

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Sleeplessness - 4 Types + Homeopathic Treatment

Sleeplessness and role of homeopathy in treating it.

"A good laugh and a long sleep are the best cures in the doctor's book." Irish Proverb

Sleep has a profound effect on our physical, emotional and mental well-being. You must have realised so often that we feel very fresh and energetic after a good night's sleep. And, when we do not have a good night's sleep, we feel tired and irritable the whole day, our productivity decreases, we are feeling sleepy, and our whole schedule goes haywire. Sleep is the time when body undergoes repair and detoxification. Poor sleep patterns are linked to poor health and those who sleep less than six hours a night have a shorter life expectancy than those who sleep for longer.

When you sleep your muscles are relaxed during sleep and some blood circulation meant for the brain is diverted towards the muscles to repair them. A person is said to be suffering from sleeplessness or insomnia when he/she wakes up frequently during the night or too early in the morning or has difficulty in falling asleep. 

Insomnia can be classified in the following ways

1. Primary insomnia: it refers to sleep problems which aren't directly related with any health condition.

2. Secondary insomnia: it stands for sleep problems that may be caused by health conditions, medications, pain or any other causes.

3. Acute insomnia: it is also known as short-term insomnia and usually lasts for a night or a few weeks.

4. Chronic insomnia: insomnia is described as long-term or chronic if you suffer from it for about 3 nights a week for 1 month or longer.

Common causes of sleeplessness:

When it comes to causes, there are several such as -

  1. Anxiety
  2. Stress
  3. Pain or discomfort while sleeping
  4. Use of certain medications
  5. Interference in your normal sleep schedule
  6. Having heavy meals or stimulants like caffeinated drinks and nicotine

In addition, there are also some medical conditions that can develop or aggravate insomnia, such as,

  1. Asthma
  2. Low back pain
  3. Chronic pain
  4. Arthritis
  5. Neurological conditions such as parkinson's disease

How does homeopathy help in treating insomnia

Since sleep disorder is of critical concern, homeopathy treatment offers an excellent remedy as it doesn't involve any side effects. A professional homeopath first studies the symptoms of the disorder and offers remedy accordingly. These remedies go to the root cause of the problem and are not meant to just provide symptomatic relief, apart from the medicine, you will be guided about certain lifestyle changes they should make.

If you would like to consult with me privately, please click on 'consult'.

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I sleep for 7 hours and still I keep yawning since I start working in office. I guess there is some deficiency or problem. Please help.

MBBS
General Physician, Noida
I sleep for 7 hours and still I keep yawning since I start working in office. I guess there is some deficiency or pro...
You are made to take more sleep like 8 hrs. Check your VitD, VitB12 ,and thyroid (TSH ), ;do brisk walk for 40 mts in the evening ,make sure you are not Anaemic (Low Haemoglobon in blood ),Take nuts (dry fruits ), Take coffee 2/3 times a day ,if you take hot milk at night your sleep will be more sound so less lethargy the next day. Or ask me 98 11 03 16 56.
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