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Sleep Disorders Clinic

Somnologist Clinic

1st Floor, Agnelo House, 156 SV Road, Khar West, Mumbai Mumbai
1 Doctor
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Sleep Disorders Clinic Somnologist Clinic 1st Floor, Agnelo House, 156 SV Road, Khar West, Mumbai Mumbai
1 Doctor
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About

Our medical care facility offers treatments from the best doctors in the field of Somnologist (Sleep Specialist).Our goal is to offer our patients, and all our community the most affordab......more
Our medical care facility offers treatments from the best doctors in the field of Somnologist (Sleep Specialist).Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Sleep Disorders Clinic
Sleep Disorders Clinic is known for housing experienced Somnologists. Dr. Krishnan, a well-reputed Somnologist, practices in Mumbai. Visit this medical health centre for Somnologists recommended by 99 patients.

Timings

MON-SUN
09:00 AM - 01:00 PM 05:00 PM - 09:00 PM

Location

1st Floor, Agnelo House, 156 SV Road, Khar West, Mumbai
Khar West Mumbai, Maharashtra
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Doctor in Sleep Disorders Clinic

Available today
09:00 AM - 01:00 PM
05:00 PM - 09:00 PM
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For the past two months I have sleeping problems I can not able to sleep till 3 am or 5 am even if I have job early morning. Even if I sleep earlier I woke up in the middle twice or thrice. And also an unusual thing is happening in my deep sleep without my knowledge while I was sleeping in bed I am going to sitting position to sleeping position someone have lay me back till that I was sleeping in sitting position. Even I feel very tired in the morning (office) I can't able to sleep at night am is suffering from insomnia do I need an Immediate doctor assistant or can I change my Life style by quitting cigarettes going to bed earlier etc.

MBBS
General Physician, Mumbai
For the past two months I have sleeping problems I can not able to sleep till 3 am or 5 am even if I have job early m...
Dear Lybrateuser, - You have to lead a healthy lifestyle & change your habits for proper sleep & to feel fit - follow some tips - quit smoking as nicotene can cause insomnia & other problems, also restrict tea, coffee intake to 2-3 cups per day as caffeine also stimulates the brain & can interfere with a restful sleep at night - have a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones & protein rich foods - have plenty of oral fluids including 7-8 glasses of water for proper hydration & to wash off the toxins from the body - do regular exercise like walking, jogging, swimming, yoga, meditation & deep breathing which help relax the mind & help in a sound sleep - keep your sleep & wake up time fixed even on a weekend - do not have tea, coffee in the evening, last should be by 3-4 o'clock - take a walk for 10-15 min after dinner, have a light, non fat containing dinner at least 2-3 hrs before bedtime - have a warm bath before bedtime & a glass of warm milk as both help in inducing a sound sleep - avoid napping for more than 20-30 min in the day & if you do take it in early afternoon between 1-3 o'clock - avoid watching TV, mobile 2-3 hers before bedtime instead read or listen to light music before sleep - the bedroom should have an ambient temperature, should be dark & soundless - go to bed only when you feel sleepy if cannot sleep for half to one hour, then get up do some activity like reading & then go to bed when you feel sleepy.
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I am 63 years old retired woman. I can't sleep early & wake up till late night uptill 2 pm. Sometimes I wake up again at 3-30 Or 4-00.& try to sleep again. Then in the morning I can't wake up early. In case I get up early I suffer from headache. WHAT TO do to get natural sound sleep?

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
I am 63 years old retired woman. I can't sleep early & wake up till late night uptill 2 pm. Sometimes I wake up again...
Age factor is one of the reason for reduced or disturbed sleep. For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. Take medicine, Passiflora Q, 20 drops in half cup of water, 2 hours before your normal sleeping time If above things doesn't help you, then consult us for homeopathic medicines.
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I feel most of time sleepy, and I sleep daily 8 to 10 hour, need prescription to avoid sleep. Also feel week in centre of chest. Am 25 years old nd overweighted.

BHMS
Homeopath, Delhi
I feel most of time sleepy, and I sleep daily 8 to 10 hour, need prescription to avoid sleep.
Also feel week in centr...
First start doing some work out daily for about 45 min .5 days in a week .and take homoeopathic med .cinchona 30 three times a day for 1 week and gels 30 three times a day for 1 week.
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Me and my wife have good health but we are suffering from only one illness i.e. Insomnia. Please suggest good homeopathic medicines.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Me and my wife have good health but we are suffering from only one illness i.e. Insomnia. Please suggest good homeopa...
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. Take medicine, Passiflora Q, 20 drops in half cup of water, 2 hours before your normal sleeping time If above things doesn't help you, then consult us for homeopathic medicines CAUSES OF LOSS OF SLEEP - There are many causes like - Nasal or sinus allergies, Gastrointestinal problems such as reflux. Endocrine problems such as hyperthyroidism, stress, Arthritis, Asthma. ,Neurological conditions, Chronic pain, Low back pain, etc and many other causes.
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Sir I have taken stalopam plus 10 mg since 4 years. Now I am not ready to take it. But without it I have a problem of sleeping at night. please suggest me what could be done? Please help me. I am a b. P. And sugar patient .i.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Sir I have taken stalopam plus 10 mg since 4 years. Now I am not ready to take it. But without it I have a problem of...
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. Take medicine, Passiflora Q, 20 drops in half cup of water, 2 hours before your normal sleeping time If above things doesn't help you, then consult us for homeopathic medicines.
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Hi, My Mother in law age is 67 years. She fell down last week. Her pelvic bone (ischium) mild crack. She is getting pain while walking. Local doctor advised her to take complete bed rest & gave medicines - Calvit Inj, Acesoft tablet & Shelcal250 mg. She had done already one knee replacement surgery 7 years back. Kindly any one give your suggestions and comments please.

MBBS D.ORTHO DNB(ORTH)
Orthopedist, Pune
Hi, My Mother in law age is 67 years. She fell down last week. Her pelvic bone (ischium) mild crack. She is getting p...
It's minor crack so you need not be worrier about it. Only thing is she will experience pain while walking and while getting up. It's because our hamstring muscle origins from ischium. As bone healing progresses pain goes down. Using ice packs and mild analgesics will help. You can continue with whatever medications given.
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