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Dr. Krishnakumar N Shah  - Neurologist, Mumbai

Dr. Krishnakumar N Shah

Neurologist, Mumbai

1500 at clinic
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Dr. Krishnakumar N Shah Neurologist, Mumbai
1500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Krishnakumar N Shah
Dr. Krishnakumar N Shah is a popular Neurologist in Bandra West, Mumbai. You can consult Dr. Krishnakumar N Shah at Dr. Krishnakumar N Shah@Lilavati Hospital and Research Centre in Bandra West, Mumbai. Save your time and book an appointment online with Dr. Krishnakumar N Shah on Lybrate.com.

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Lilavati Hospital and Research Centre

#A - 791, Bandra Reclamation Landmark : Opposite Mumbai Educational TrustMumbai Get Directions
  4.3  (27 ratings)
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My wife has been sufferring from migraine pain since last ten years. The pain occurs sometimes once in a weak and sometime more and less then that. Is there any treatment available so that at least the frequency of occurrance of the pain can be reduced.

MBBS
General Physician, Delhi
You have asked a very good question. Bcoz a lot of people specially female are suffering from migraine and people generally do not know what to do. I am sure your wife might be taking some pain killers following the attack but taking these medicines will not reduce the frequency of the attack. There are certain medications like amytrptalline, propranolol, flunnarizine any many like these which can reduce the frequency. I suggest you to visit a nearby physician so that one can examine your wife properly first then they can prescribe these medications. But thet have to be taken for a longer duration for about 3 months or so daily. I personally feel that your wife's headache frequency will reduce. Even I can also start this treatment but first it needs a thorough examination. Thanks for asking.
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Insomnia Treatment In Hindi - अनिद्रा दूर करने के उपाय

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Insomnia Treatment In Hindi -  अनिद्रा दूर करने के उपाय

नींद नहीं आने की बिमारी को ही अनिद्रा कहते हैं. जाहिर है कि नींद हमारे लिए कितना महत्वपूर्ण है. नींद के महत्व को देखते हुए इस बिमारी का जल्द उपचार जरुरी है. लेकिन इसके लिए नींद की गोलियों का सहारा लेना ठीक नहीं है. क्योंकि इसके साइड इफेक्ट बहुत ज्यादा हैं. तो इनसे बचने के लिए हम आपको कुछ आयुर्वेदिक उपाय बताते हैं जिससे आपको इससे छुटकारा मिलने में मदद मिलेगा.

1. ब्राह्मी
यदि आपको आयुर्वेद के बारे में थोड़ी भी जानकारी होगी तो आप जानते होंगे कि ब्राह्मी का इस्तेमाल मस्तिष्क की क्षमता बढ़ाने में किया जाता है. ये भी विदित है कि नींद का जुड़ाव दिमाग से ही है. इसलिए ब्राह्मी के इस्तेमाल से अनिद्रा की बीमारी में आश्चर्यजनक फायदा देखने को मिलता है.
2. लैवेंडर
लैवेंडर का इस्तेमाल भी आयुर्वेद में कई तरह से बताया गया है. कई सारे शोधों में भी इसके अनेक गुणों की पहचान हुई है. इन शोधों में ये पाया गया है कि इसके इस्तेमाल से अनिद्रा जैसी बिमारी को दूर किया जा सकता है. खासकरके महिलाओं और युवाओं में इसका असर बेहतरीन देखा गया है.
3. जटामांसी
विशेष रूप से पर्वतीय क्षेत्रों में उगने वाले जटामांसी का इस्तेमाल तीव्र गंध वाले परफ्यूम बनाने में किया जाता है. लेकिन ऐसा पाया गया है कि मस्तिष्क और नाड़ी सम्बन्धी रोगों में भी ये बेहद प्रभावशाली साबित होता है. हलांकि इसके काम करने की गति थोड़ी कम होती है लेकिन काम सटीक है. इसके लिए आपको रात में सोने से एक घंटा पहले एक चम्‍मच जटामांसी की जड़ का चूर्ण ताजे पानी के साथ लेने से लाभ मिलता है.
4. शहद
अनिद्रा से निबटने के पारम्परिक तरीकों में से एक ये भी है कि आप इसके लिए दूध और शहद का सेवन करें. आपको बता दें कि दूध व शहद इन्सुलिन के स्त्राव को नियंत्रित करता है. इसके बाद ही ट्रिप्टोफेन का सही मात्रा में मस्तिष्क में स्त्राव होता है. फिर ट्रिप्टोफेन सिरोटोनिन मेंऔर सिरटोनिन, मेलेटोनिन के रूप में बदलकर मस्तिष्‍क को आराम पहुँचाने का काम करता है. फिर आपके नींद की बीमारी ठीक हो जाती है.
5. अश्वगंधा
अश्वगंधा की गिनती उन पौधों में होती है जिसकी जड़, पत्तियां और तना सभी का औषधीय इस्तेमाल किया जाता है. अश्वगंधा एक अच्छा वातशामक होने के कारण थकान का निवारण भी करता है. और ये तो सबको पता है कि थकान दूर होने से नींद बहुत अच्‍छी आती है. इसके अलावा एक उपाय ये भी है कि सर्पगंधा, अश्वगंधा और भांग तीनों की एक समान मात्रा का बारीक चूर्ण बनाकर रात में सोते वक्त 3-5 ग्राम मात्रा में यह चूर्ण पानी के साथ लें. इससे नींद बहुत अच्छी आती है.
6. शंखपुष्पी
शंख की आकृति वाले फुल होने के कारण इसको शंखपुष्पी का नाम दिया गया है. एक शक्तिशाली और प्रभावी मस्तिष्क टॉनिक के रूप में पहचान रखने वाले शंखपुष्पी में नाड़ियों को भी शक्ति प्रदान करने की भी विशेष क्षमता है. अनिद्रा की शिकायत होने पर इसकी पत्तियों का चूर्ण जीरा और दूध के साथ मिश्रित करके लेने से फायदा होता है.
7. तुलसी
तुलसी के फायदों से तो हम बचपन से ही परिचित होते हैं. जाहिर है इसमें तमाम औषधीय गुण भी पाए जाते हैं. लेकिन अनिद्रा में भी ये एक अचूक औषधि के रूप में काम करता है. नींद न आने पर तुलसी के पांच पत्तों को खाने और रात को सोते समय तकिए के आस-पास फैलाकर रखने से इसकी सुगंध से नींद आने लगती है. इसमें कोई झंझट भी नहीं है सबके यहाँ लोग गमलों में तुलसी का पौधा लगाए रहते हैं.
8. अलसी
रबी फसलों में अलसी का नाम प्रमुख है. इसमें ओमेगा-3 फैटी एसिड, प्रोटीन, फाइबर, लिगनेन, विटामिन बी, सेलेनियम, पोटेशियम, मैगनीशियम, जिंक आदि तत्व भरपूर होते हैं. चूँकि इसे फीलगुड फूड माना जाता है, क्योंकि अलसी से मन प्रसन्न रहता है. इसलिए इसे अनिद्रा की समस्‍या के लिए भी लाभकारी माना गया है. इसके अलावा कांसे की एक थाली में अलसी और एरण्‍ड के बीज का तेल घिसकर आंखों पर लेप लगाने से भी अनिद्रा की समस्‍या में लाभ मिलता है.
9. अजवायन
मसालों के रूप में पहचान रखने वाले आजवायन का औषधीय गुण भी भरपूर है. इसमें स्वास्थ्य, सौंदर्य, सुगंध तथा ऊर्जा प्रदान करने वाले तत्वों की प्रचुरता होती है. इसका इस्तेमाल हम अपने विभिन्न पकवानों में भी करते हैं. इसके अलावा इसका इस्‍तेमाल अनिद्रा की समस्‍या को दूर करने के लिए भी किया जाता है. इसके लिए आपको लगभग आधा चम्‍मच अजवायन सुबह-शाम लेना होगा इससे आपकी अनिद्रा की समस्या खत्म हो जाएगी.
10. सौंफ
मसालों के रूप में हम सौंफ के इस्तेमाल से भी परिचित हैं. इसमें भी बहुत सारे तत्व जैसे कि कैल्शियम, सोडियम, आयरन, पोटैशियम आदि शरीर को सेहतमंद रखने वाले तत्व पाए जाते हैं. नींद न आने की बिमारी के निजात में भी इसका लाभ मिलता है. इसके लिए आपको 10 ग्राम सौंफ को आधा लीटर पानी में उबालकर जब पानी आधा रह जाए तो उसमें थोड़ा सा नमक मिलाकर सुबह-शाम पीने से अनिद्रा दूर होगी.
11. मेहंदी
सुन्दरता को निखारने में या बालों को चमकाने में मेहंदी के इस्तेमाल से तो हम परिचित हैं. लेकिन मेहंदी हथेली और बालों की सुंदरता निखारने के साथ-साथ अनिद्रा को दूर करने में भी महत्वपूर्ण भूमिका निभाती है. आपको बता दें कि मेहंदी के फूल उत्‍तेजक और हृदय  मजबूती प्रदान करने वाले होते हैं. वहीँ इसका काढ़ा हृदय को संरक्षण करने तथा नींद लाने के लिए उपयोग में लाया जाता है. अपने तकिये में मेंहदी के सूख फूलों को रखने से नींद अच्‍छी आती है.
 

6 people found this helpful

My mother is surrounded by the disease of clotting in brain, now she feels heavy ness in head what should we do?

MD - Anaesthesiology
Neurologist, Shimla
My mother is surrounded by the disease of clotting in brain, now she feels heavy ness in head what should we do?
Physiotherapy is the solution. Because once clotting occurs it takes time to heal up. Area supplied by the vessel will become necrose and leads to anxiety symptom. Kindly consult neurologist and and give good psychotherapy to mother through the doctor.
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I have a problem of anxiety nervousness disorder and I also have migraine problem. My age is 27. Is this diseases are remain lifetime in my life? I don't get any permanent pain relive from this disease. have to take regularly medicines of it.

MBBS
General Physician,
Unless you make yourself relax you can't get relieved from anxiety. Make yourself busy in some kind of work activity. Be joyful and enjoy life. Don't think i'm patient and what will happen now. Follow some stress reliving yoga. And you will be alright.
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I am suffering from insomnia. Is there any treatment without (or using very less amount of) allopathic medicines? Also my skin is very dry and bone density low (-2.3).Please suggest the diet or possible cure.

BHMS
Homeopath, Secunderabad
I am suffering from insomnia. Is there any treatment without (or using very less amount of) allopathic medicines? Als...
Eat a healthy and nutritious diet (balanced diet) which will provide the necessary nutrients to the body. Read about healthy lifestyle changes from the internet and try to follow the good habits. Avoid junk food (outside food) or limit its intake. Have seasonal fruits and vegetables everyday. Start exercising everyday which will not only improve the bone density but also the sleep quality. Drink sufficient water (10-12 glasses if water) which will help the skin to be hydrated. Apply any natural oil (or any moisturiser) on the skin which can help your dry skin. If the complaints persist then you can contact me for Homeopathic treatment. Please revert after a month.
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I suffering from insomnia. Since 2 day. I get tired after every 2 hour. I didn't feel fresh on whole day. There is irritation in my eyes. I am loosing my body energy. S.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I suffering from insomnia. Since 2 day. I get tired after every 2 hour. I didn't feel fresh on whole day. There is ir...
Dear Lybrate User, *Try to keep to a regular timing for going to bed *Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. *Prefer fruits and green vegetables. *Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. *Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. *Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don’t have stimulating drinks like tea or coffee *Drinking a glass of milk before going to bed is fine. *Daily Massage body with coconut oil and bath with warm water,
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Hi, In my Right leg I am having numbness sensation due to sitting on chair more than 5 min also. I used to keep wallet in my back pocket due to that I have this problem may be. I am taking MyloNerve tablet suggested by doctor but not feeling well still. I need suggestions & some physiotherapist names.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, In my Right leg I am having  numbness sensation due to sitting on chair more than 5 min also. I used to keep wall...
The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot Treatment of sciatica pain, low back pain and leg pain from piriformis syndrome, using stretching, exercise, physical therapy, ice and heat. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
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Hello I have a muscle and nerve problem in my stomach and having some tingling of nerves at back and also I can not move my body. And run. I can not lift weight also. If I lift weight I feel some internal bowl movements. And I start with breathing problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Hello I have a muscle and nerve problem in my stomach and having some tingling of nerves at back and also I can not m...
Dear Lybrate user it seems to be vataja roga. Do abhyang with ksheerabala Bala tail daily morning. Cap KBT 1-1-1 for 30 days. Drink warm water all the time.
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My father had a fall 3 months ago on the road and he had a surface head injury. Immediately I had him hospitalized. CT scan was normal. His BP had dropped but with drip it was back to normal. But he has constantly been reporting Vertigo. We have had multiple sessions with a Neurosurgeon who reported everything normal. What is the next course of action.

Fellowship in Implant Otology, MS - ENT, DNB (ENT), MBBS, Advanced Cochlear Implant Training
ENT Specialist, Hyderabad
My father had a fall 3 months ago on the road and he had a surface head injury. Immediately I had him hospitalized. C...
The most common cause of vertigo after a fall or trauma in elderly is bppv (benign paroxysmal positional vertigo). If the vertigo is more on turning in bed or getting up from bed and lasts for few seconds to minutes, then this could be his diagnosis. A simple positional test by an ent can confirm this followed by some exercises which can solve the problem.
3 people found this helpful
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