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Dr. Kinjal Maniar

BPTh/BPT

Physiotherapist, Mumbai

8 Years Experience  ·  400 at clinic
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Dr. Kinjal Maniar BPTh/BPT Physiotherapist, Mumbai
8 Years Experience  ·  400 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kinjal Maniar
Dr. Kinjal Maniar is one of the best Physiotherapists in Mumbai, Mumbai. He has been a successful Physiotherapist for the last 8 years. He is a qualified BPTh/BPT . He is currently associated with Dr. Kinjal Maniar Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Kinjal Maniar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Terna Physiotherapy College, - 2010
Languages spoken
English
Hindi

Location

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Dr. Kinjal Maniar Clinic

B-14/2, Vaishali Nagar, Landmark: Ruby Hospital, MumbaiMumbai Get Directions
400 at clinic
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Joints And Spine Care Clinic

#B9, 104, Samruddhi Building, S.V. Road, Landmark:Above Rahi Electronics, Near Cinemax, MumbaiMumbai Get Directions
400 at clinic
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Today's Health Tip
To Avoid Injuries in Sports Do have proper Warm up and also cooling down Exercises Correct and Standard Equipment Footwear Clothing Balanced Essential Diets Good Playing /Practise Surface And little Knowledge on Human Body Mechanism with Basic Knowledge on Preventive Management
5 people found this helpful

I am 18 years old. I have backpain from last two months. I have used many medicines. Plzz help me in this that how I will get relief from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old. I have backpain from last two months. I have used many medicines. Plzz help me in this that how I ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
2 people found this helpful
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I am having back ache from last two years and it is very painful. Please solve this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having back ache from last two years and it is very painful. Please solve this problem.
I would like to examine you in detail & investigate. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1 tab od x10. Make sure that, there is no allergy to any of the medicines. For emergency treatment contact your nearest hospital or family doctor. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Always sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do neck, back & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. If it does not give relief in 4-5 days please inform.
1 person found this helpful
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From 5 pm I fell pain in my mid & lower back when I breath specially when I inhaling.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From 5 pm I fell pain in my mid & lower back when I breath specially when I inhaling.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am 18 year old male and have backache for last 2 months I have used pain relief ointment cream for couple of days but have got any relief what should I do now.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 18 year old male and have backache for last 2 months I have used pain relief ointment cream for couple of days b...
Hello physiotherapy is the best treatment for this condition. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I am 35 years old and feeling extreme pain in my back joints and knees, and unable to sit in squat position. This problem started some 3 years before but now it is going worst and I am feeling unable to move. What should I do. Please advice me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 35 years old and feeling extreme pain in my back joints and knees, and unable to sit in squat position. This pro...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. ACL Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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I am a 25 year old male I have a backache problem for last 2 months. What should I do?

BPTh/BPT
Physiotherapist, Gurgaon
I am a 25 year old male I have a backache problem for last 2 months. What should I do?
You can go a good physiotherapist first. They will do electrotherapy for pain relief. Advice some exercises for your lower back and also teach you proper posture.
3 people found this helpful
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My left leg joints often gets twisted and during that time I get problem in straightening that leg.What can i do?

BPTh/BPT
Physiotherapist, Mumbai
My left leg joints often gets twisted and during that time I get problem in straightening that leg.What can i do?
Hi it is due to muscle weakness. Your muscles are not able to hold joint at right position. Learn strengthening exercise by physiotherapist. Best wishes.
1 person found this helpful
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I am 20 years old and I am having my right shoulder swelled and it pains a lot. what should I do? Please help me.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
I am 20 years old and I am having my right shoulder swelled and it pains a lot. what should I do? Please help me.
Don't worry, use ice pack 20 minutes 4 times a day for 2 days. You will be ok, it seems you got some pull during any work or activity.
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From last 15 days I feeling a pain in my back bt only at morning time when I wake up. But after some time this is gone but again next morning same pain this pain is increasing day by day.

BHMS
Homeopath, Bhopal
From last 15 days I feeling a pain in my back bt only at morning time when I wake up. But after some time this is gon...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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Sir, I am 42 years old, 3 days when I was doing exercise seated on surface I felt some jerk on left side of back waist. It is very difficult to stand up when I seated on chair. Also facing pain during sleeping on the bed. Please advice me what I will do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear may be you have pulled your back muscle or have a slipped disc. Please apply ice for 20 minutes every hour when awake and if you are not relieved pl see an orthopedic surgeon.
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I am 50 years old women, I am suffering in lumber spondalisish and nerval spondalisis by 10 years, I am treated by many doctors but I am not get cure.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation. Wishing you a good health.
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I have diagnosis problem last 3 month and my knee all times pain in winter. So I suggested what I should do.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have diagnosis problem last 3 month and my knee all times pain in winter. So I suggested what I should do.
Knee pain specially in winter can be due to rhumatoid arithritis. Please have your esr, ra factor & crp checked. For knee pain the best treatment course would be to undergo janu vasti at a panchakarma centre near you. After undergoing janu vasti, you shall be completely treated. If need the doc might prescribe you some ayurvedic medicines depending on your body type. Till then you can have drumstick soup daily. Also boil 2 pieces of garlic in 1 cup milk & 1 cup water. When 1 cup remains, strain & drink daily after adding 1 tsf cow ghee.
2 people found this helpful
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I am 22 year female and I am having back and neck pain from last few months. I need to sit on computer for hours. Used many ointments and oils but there is no relief. I am very much disturbed due to this. Please suggest something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year female and I am having back and neck pain from last few months. I need to sit on computer for hours. Use...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 22 year old male I am suffering from huge back pain. Please suggest some medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 year old male I am suffering from huge back pain. Please suggest some medicines.
Rest heat fermentation for 20 minutes and tk muscle relaxant medicine and avoid long sitting and standing.
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When I do sex with my partner after discharge my back pain so much please tell me what should I do,

MBBS
General Physician, Mumbai
When I do sex with my partner after discharge my back pain so much please tell me what should I do,
For pain take tablet paracetamol 650 mg and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
3 people found this helpful
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I have pain in my backbone and my shoulder what I do I m just 21 my name basant kumar Singh. Someone told me you scared the smoking please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my backbone and my shoulder what I do I m just 21 my name basant kumar Singh. Someone told me you scar...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Having joint pain in hips shoulder hands finger and toes. Esr is normal. Blood test seems fine except monocyte count. Monocyte count shows 00. Facing more pain while sitting after doing something or else after waking up from bed in morning. May I know what might be reason of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
Having joint pain in hips shoulder hands finger and toes. Esr is normal. Blood test seems fine except monocyte count....
Hi lybrate-user. Pain in multiple joints cud b Rheumatoid arthritis. please attach the report of tests you ve done for me to reach at a proper diagnosis. Mean time you can start taking milk wid a pinch of haldi. Tab Arthrella - 2 tabs twice daily. Do sum exercise, jogging, walking etc. Avoid heavy food.
1 person found this helpful
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I am suffering with spondylitis And I feel the pain in every 2 days what to do now? Any permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with spondylitis
And I feel the pain in every 2 days what to do now? Any permanent solution.
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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