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Dr. Ketan Parmar

MBBS, Diploma in Psychological Medicine, MD - Psychiatry

Psychiatrist, Mumbai

32 Years Experience  ·  0 - 1500 at clinic
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Dr. Ketan Parmar MBBS, Diploma in Psychological Medicine, MD - Psychiatry Psychiatrist, Mumbai
32 Years Experience  ·  0 - 1500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ketan Parmar
Dr. Ketan Parmar is one of the best Psychiatrists in Borivali East, Mumbai. He has had many happy patients in his 32 years of journey as a Psychiatrist. He studied and completed MBBS, Diploma in Psychological Medicine, MD - Psychiatry . You can consult Dr. Ketan Parmar at Swaminarayan Clinic in Borivali East, Mumbai. Book an appointment online with Dr. Ketan Parmar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - TN Medical College - 1986
Diploma in Psychological Medicine - Mumbai University - 1990
MD - Psychiatry - Mumbai University - 1991
Awards and Recognitions
Won President?s Award for Paper Presented at 22nd Annual Conference of Indian Psychiatric Society (West Zone)
Professional Memberships
Indian Psychiatric Society
Indian Association of Social Psychiatry
Indian Association of Suicidology

Location

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Swaminarayan Clinic

Flat No B/106, 1st Floor, Priya Apartments, Main Kasturba Road, Opposite Vyas Chemist, Borivali East, MumbaiMumbai Get Directions
500 at clinic
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Goel Hospital

Wireless Rd, J B Nagar, Andheri East, Andherie East, MumbaiMumbai Get Directions
1500 at clinic
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Shree Sai Hospital

Gokul Nagari I, Near Asha Nagar, Western Express Highway, Kandivali East, Landmark: Near Sai Baba Temple, MumbaiMumbai Get Directions
600 at clinic
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Seven Eleven Hospital

PK Road,Mira Road (E). Landmark : Opposite to Seven Square AcademyMumbai Get Directions
600 at clinic
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Swaminarayan Clinic

Flat No B/106, 1st Floor, Priya Apartments, Main Kasturba Road, Landmark : Opposite Vyas Chemist, MumbaiMumbai Get Directions
0 at clinic
...more
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How I can increase my brain memory because I usually forget things after some time. So sir I request you suggest me solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
6 people found this helpful
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I feel like I do not have aim in my life. I feel like I cnt feel real happiness with anything. I feel like a loser. I feel like I cnt do anything .please help me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I feel like I do not have aim in my life. I feel like I cnt feel real happiness with anything. I feel like a loser. I...
Good morning, The things that you talk about need further clarification although I would immediately start thinking about depression due to your having symptoms like poor motivation, loss of interest, depressed mood, negative thoughts, psychomotor retardation, etc. I am sure you will do well with a psychiatric consultation and the sooner the better. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
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I am Manikandan from chennai. I am addict to cell phone game. Always I am playing clash of clans. So I am feeling that more disturbance. Even my job marketing so stressful job. So to get relief I just play game. But now I resigned job due to mixed anxiety depressive disorder. I had taken tabs and hungry tonic. But after that also I am not eating properly. Becz I am hating morning break fast. So my daily routine is totally changed. Now I am having 2 pm ,6 pm, 11 pm as my food times. So my sleeping time is 4 am to 12 pm. So totally changing life style. So I am not brisk. When I had tabs also I can not sleep. My hand is searching mobile. So some times I feel to do masturbate also to make my body get tired and getting sleep. So I had consult with general physio and psychiatrist also. Now I plan to go job again. But jib also again marketing. So I do not knw that how to change my life style to normal life style. Now I am eating non veg once in week only. Drinking lot of waters. But I can not able to eat more food. But I feel hungry but I can not able to eat. I dnt have sugar or bp anything. I am 61 kg and 175 cm height. 26 old. Next year plan to do marry. I am wearing specs with -3.75 power both eyes. So 1. I want to be relief 2.i want to over come from stress 3.i want to avoid mobi handy 4.i do not want to do masturbate to avoid stress. 5.i want sleep befr 12 am and need to wake up befr 7 pm with brisky. 6.i want to eat morning food and lunch and night at regular time. 7. How can I over come from job stress.

MD - Podiatrist
Psychiatrist, Lucknow
I am Manikandan from chennai. I am addict to cell phone game. Always I am playing clash of clans. So I am feeling tha...
Decrease sleep decrease appetite irritability anger outbursts etc all these symptoms are related to depression you need proper treatment with antidepressants after that you will be fine and you will be able to do your work.
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Hello, I have problem related to sexologist. I want to do sex mentally but physically I am not ready. I have seen many videos. What I have to do. I am young not married.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello, I have problem related to sexologist. I want to do sex mentally but physically I am not ready. I have seen man...
It happens routinely to many youngsters and its absolutely normal to feel this way because you want to enjoy your life in all the way. Reason being unaware of the basics of sexuality and sexual anatomy of male and females. By unaware I mean is what you are learning via porn watching and hearsay guidance from relatives & friends is all half-hearted, incomplete. Its not reality and this is making you more confused. Just relax and trust yourself. To begin with stop pron watching and begin to love & support yourself then connect an expert one to one or by skype and prepare to learn the correct basics of passionate, beautiful and blissful sexuality of humans with expert sexologist. All the best.
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Hi Doctor I am suffering from excessive thinking of my health specially heart and death, I am under anxiety and depression treatment from last 3 years, now I am taking MDD XR 50 in morning and Zolfresh 10 mg in night but again feeling health anxiety a lot, please suggest medicine for this. THANKS.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Hi Doctor I am suffering from excessive thinking of my health specially heart and death, I am under anxiety and depre...
Please Take Cap. Betacap TR 40 Twice daily for 10 days. Please sleep in time. Take lot of water. Salad green vegetable, fruits. Contact me.
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Sir what does it meant by being happy or joyful from inside is more important than from being happy from outside? Why our happiness should depend on others people or material of outside rather than inside?

Mphil In Psychology, Diploma In Child Guidance & Counselling, MSc - Applied Psychology, Bsc - Psychology
Psychologist, Delhi
Sir what does it meant by being happy or joyful from inside is more important than from being happy from outside? Why...
Dear lybrate-user What a pertinent question you have asked! indeed its an age old question that people with high intellect and wandering mind tend to ask. I agree. It shouldn't. Happiness shouldn't depend on other people or material things. It should come from inside.
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I am 18 years old, then what will I can do for the memory improving please answer me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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When I getup in the morning my whole body aches. I'm 40 yr old. What should I do?

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
When I getup in the morning my whole body aches. I'm 40 yr old. What should I do?
Hello, Bodyache may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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I am suffering frm body pain since 2 days specially in calvs and eyes .and have fever also what should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am suffering frm body pain since 2 days specially in calvs and eyes .and have fever also
what should I do?
Helllo half teaspoon of pepper powder, two spoons of honey and one spoon of ginger juice mix together and take 4 times a day for 10 days drink any fruit juice or green vegetable soup garlic pearls 1 in morning n 1 around 5 pm stay healthy.
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Hello sir, my twin brother once through depression suffered from obsessive compulsive disorder. Although his disorder is over now but he still consumes medicines of ocd which he can not leave suddenly. He now remains very tired and weak. He keep. Sleeping most of the time which is affecting his studies and career. Sir can I please get some recommendations from your side. I will be highly obliged.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If he is already on treatment then it is better to sit with his psychiatrist and discuss these concerns with him. So that a proper dose of medication can be adjusted to his needs.
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