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Dr. Ketan Parmar

MBBS, Diploma in Psychological Medicine, MD - Psychiatry

Psychiatrist, Mumbai

31 Years Experience  ·  0 - 1500 at clinic
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Dr. Ketan Parmar MBBS, Diploma in Psychological Medicine, MD - Psychiatry Psychiatrist, Mumbai
31 Years Experience  ·  0 - 1500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ketan Parmar
Dr. Ketan Parmar is one of the best Psychiatrists in Borivali East, Mumbai. He has had many happy patients in his 31 years of journey as a Psychiatrist. He studied and completed MBBS, Diploma in Psychological Medicine, MD - Psychiatry . You can consult Dr. Ketan Parmar at Swaminarayan Clinic in Borivali East, Mumbai. Book an appointment online with Dr. Ketan Parmar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - TN Medical College - 1986
Diploma in Psychological Medicine - Mumbai University - 1990
MD - Psychiatry - Mumbai University - 1991
Awards and Recognitions
Won President?s Award for Paper Presented at 22nd Annual Conference of Indian Psychiatric Society (West Zone)
Professional Memberships
Indian Psychiatric Society
Indian Association of Social Psychiatry
Indian Association of Suicidology

Location

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Swaminarayan Clinic

Flat No B/106, 1st Floor, Priya Apartments, Main Kasturba Road, Opposite Vyas Chemist, Borivali East, MumbaiMumbai Get Directions
500 at clinic
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Goel Hospital

Wireless Rd, J B Nagar, Andheri East, Andherie East, MumbaiMumbai Get Directions
1500 at clinic
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Shree Sai Hospital

Gokul Nagari I, Near Asha Nagar, Western Express Highway, Kandivali East, Landmark: Near Sai Baba Temple, MumbaiMumbai Get Directions
600 at clinic
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Seven Eleven Hospital

PK Road,Mira Road (E). Landmark : Opposite to Seven Square AcademyMumbai Get Directions
600 at clinic
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Swaminarayan Clinic

Flat No B/106, 1st Floor, Priya Apartments, Main Kasturba Road, Landmark : Opposite Vyas Chemist, MumbaiMumbai Get Directions
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I am 24 years old, I smoke cigarettes, I want to quit it but can't, what should I do to quit it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, Welcome to lybrate-user. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
1 person found this helpful
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I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there, I appreciate that you got the courage to have your question answered on a public forum. Dementia can greatly affect a person's relationship to food and eating. The behavioural, emotional and physical changes that take place as dementia progresses can all have an impact upon a person's eating habits and on their intake of food and drink. It is important to do what you can to make sure that the person you are caring for enjoys their food and eats a healthy, balanced diet. As dementia progresses eating can become difficult for some people. However, by making a few changes you can help keep mealtimes as enjoyable and stress free as possible. Proper nutrition is important to keep the body strong and healthy. For a person with Alzheimer's or dementia, poor nutrition may increase behavioral symptoms and cause weight loss. The basic nutrition tips below can help boost the person with dementia's health and your health as a caregiver, too. Provide a balanced diet with a variety of foods. Offer vegetables, fruits, whole grains, low-fat dairy products and lean protein foods. Limit foods with high saturated fat and cholesterol. Some fat is essential for health — but not all fats are equal. Go light on fats that are bad for heart health, such as butter, solid shortening, lard and fatty cuts of meats. Cut down on refined sugars. Often found in processed foods, refined sugars contain calories but lack vitamins, minerals and fiber. You can tame a sweet tooth with healthier options like fruit or juice-sweetened baked goods. But note that in the later-stages of Alzheimer's, if loss of appetite is a problem, adding sugar to foods may encourage eating. Limit foods with high sodium and use less salt. Most people in the United States consume too much sodium, which affects blood pressure. Cut down by using spices or herbs to season food as an alternative. People with Alzheimer's or dementia do not need a special diet. As with anyone, eating a well-balanced, nutritious diet is important for overall health. As the disease progresses, loss of appetite and weight loss may become concerns. In such cases, the doctor may suggest supplements between meals to add calories. Staying hydrated may be a problem as well. Encourage fluids by offering small cups of water or other liquids throughout the day or foods with high water content, such as fruit, soups, milkshakes and smoothies. I hope this helps. I wish you a very quick and speedy recovery. Sincerely,
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I am 23 years male and I am feeling depression and anxiety I always feel some strange fear in me all the time surrounded by me which makes let me feel terrible, I want to add something year (s) back I wasn't like this no fear at all, all the time full of confidence now its different scenario for me. But the main issue since my childhood was, that when ever I used to talk someone I never used to pay attention and immediately ask the people I talk, what you said repeat, why am I like this? Always it used to make me feel I have to put some extra effort on my brain to hear and understand what they saying a bit laziness maybe and my mind always be like somewhere else and well this was something since child problem and now new problem which arising is I am very much feeling nervous when I respond to new people I reply in slow manner which they notice and think why am I replying like this? and my attention level is very low I am unable to focus what ever is said in my job for my training am afraid of such complications and memory weakness forgetting a lot and many more please help me I am very much worried.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 years  male and I am feeling depression  and anxiety I always feel some strange fear in me all the time surro...
You are probably distracted by a lot of fantasizing that may have many influences. One is that you may be troubled about something that you may not have been aware about. Talk to your parents and see if they know of anything that might have contributed to some stress during your developmental years. The stress has already had an impact in you through the depression and the BP at such an early age. It is also possible that you have a short attention span because you could be very intelligent and the things around you are not stimulating enough to grab your attention adequately. Then the mind tends to wander and pay less attention to what people are saying. It could also be a defense against responding to people where you can justify yourself by not paying attention enough to give proper responses. In all this I have a serious suspicion that you may be very sensitive to rejection: that is, you are so afraid of people not liking you and therefore rejecting you, and that you would want to do everything possible to avoid it but will inadvertently set it up. This may happen because at some point in your life you may have experienced traumatic rejection and that has impressed itself so strongly in you that without your awareness you will be extra-careful to avoid it but yet set it up. If any or all of this is true you must meet with a counselor and sort these matters out. Your parents? help must be solicited to give a lot of input about your past but to also be the support you will need to sort it out. To deal with the rejection you must learn to accept yourself i.e. to love yourself unconditionally. Discuss this with your counselor and you will come through with flying colors. Don?t play any ?blame game? but focus on the fact that a likely problem has been identified and there are solutions to resolve the same.
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What are the significant symptoms of depression, as we see everyone is suffering from mild depression? How does a counsellor or psychologist diagnose accurately the levels of depression? And m preparing to consult one for me please guide from whom should I seek help and in person or not, which would help and there rapid question.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the significant symptoms of depression, as we see everyone is suffering from mild depression? How does a cou...
Common symptoms of depression include loss of interest in usually pleasurable activities, fatigue, changes in appetite, sleep disturbances, and apathy. In women, depression may be more likely to cause feelings of sadness and worthlessness.Requires a medical diagnosis The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of emotional and physical conditions. These include inability to sleep or concentrate on tasks. Changes in appetite, decreased energy level and thoughts of suicide are also seen. People may experience: Pain areas: in the back Mood: anxiety, apathy, general discontent, guilt, hopelessness, inability to feel pleasure, loneliness, loss of interest, mood swings, panic attack, sadness, or emotional distress Behavioural: agitation, excessive crying, irritability, self-harm, or social isolation Sleep: early awakening, excess sleepiness, insomnia, or restless sleep Whole body: excessive hunger, fatigue, loss of appetite, or restlessness Cognitive: lack of concentration, slowness in activity and thought, or thoughts of suicide Psychological: depression or repeatedly going over thoughts Also common: constipation, drug abuse, headache, poor appetite, or weight loss You have to see a psychiatrist
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Doctor please tell me what should be done to clear smoking effects and regain stamina I had smoked for 3 years and Wat medical test to be done to check smoking effect of my body .please doctor help me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi You need to undergo treatment and counselling for the same. You need to undergo certain tests like Pulmonary Function Test and Spirometry test, which will help you to check the effectiveness of smoking. If you need further assistance feel free to contact me either through text chat or call me when you find difficulty to manage. Tame care. Not too late to stop. With regards
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I am 23 years old man. I am very shy guy. Its not bad but sometimes it creates problems. How I overcome it. Pls suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 23 years old man. I am very shy guy. Its not bad but sometimes it creates problems. How I overcome it. Pls sugge...
Dear user. I can understand. Shyness is a blessing on many accounts. You don't need to change your behavior pattern completely and your shy attitude completely. that will be bad. Instead, provide me the situations you want to change your behavior. We can work together and change your shyness in those circumstances. Take care.
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I am addict to drugs Means chewing tobacco I want to escape from it Can anyone help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days
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Hello I am a student and I'm doing engineering but I feel like I'm lost somewhere in life. Always I feel like somethings missing in my life that I'm not happy at what I do and I don't no what else to do. I don't know what I want or what I'm seeking.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello I am a student and I'm doing engineering but I feel like I'm lost somewhere in life. Always I feel like somethi...
Hi lybrate-user, at this age we often feel confused about your life, aims and career. Its natural you do not have to feel stressed about it. If you are not able to figure that out talk to someone you trust and admire his decisions otherwise seek help from a professional - psychologist. It will help you bring your life back to track. Do not lose hope but yes, take guidance. You can consult me for same. All the best.
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Dr. mera age 20 he. Dr. mein +3 phhsics hnrs padhta hoon. Sir mein koi b chiz yad nahi rakhpaata hoon. Har chiz ki 10, 15 bar padhne se jakar yad hota he jald se kuch b yad nahi hota. Kese padhun kese khatam karoon aage exam he please achha sa solution batadiziye?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Shayad aap ka concentration level lam hai aur aap zara dear tak attentive nahi rah paate. Aapko apne padhai ki techniques mei bhi ouch changes karne chahiye jisse aapko padhai yaad rahe relax, have good sleep, organise your study log, make flow charts, write to remember things, revise every day for sometime that you read earlier. If you have problems concentrating during study and have anxiety, consult me for management.
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I am male, 28 years old. A smoker an alcoholic. From last fifteen days not able to get a proper hard on. please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am male, 28 years old. A smoker an alcoholic. From last fifteen days not able to get a proper hard on. please help.
Dear lybrate user. Please don’t panic. You must understand ERECTILE DYSFUNCTION. There is nothing called erectile dysfunction while having masturbation. Loosing erection in the initial stages of sex or not having erection at all or having late erection or lack of sexual desire are called erectile dysfunction. Erectile dysfunction can be a sign of a physical or psychological condition. It can cause stress, relationship strain, and low self-confidence. The main symptom is a man's inability to get or keep an erection firm enough for sexual intercourse. Patients suffering from erectile dysfunction should first be evaluated for any underlying physical and psychological conditions. If treatment of the underlying conditions doesn't help, medications and assistive devices, such as pumps, can be prescribed. Yoga, meditation and diet could be prescribed once we know the basic reasons for it. Two natural treatments for ED that have shown promise are red ginseng and pomegranate juice. Ginseng is thought to increase nitric oxide production, leading to improved blood flow. Pomegranate juice is a potent antioxidant and can help too. Watermelon could also help. Psychological reasons usually get cleared with sex therapy. I suggest online sex therapy. Take care.
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Sir, I want to quiet Smoking and drinking. Hardly once in a month I drink alcohol but at the age of 30 is that possible to quiet and will be any harm if I quiet.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Welcome to Lybrate. Smoking and drinking addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Hello sir, I have a deep pain in the right side of chest while eating ,breathing also it is soo paining I can't eat and drink also I want to know the problem.

BAMS
Ayurveda, Bangalore
Hello sir,
I have a deep pain in the right side of chest while eating ,breathing also it is soo paining I can't eat a...
Hi, it maybe due to hyperacidity. Take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation and pain in the stomach and chest. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
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I am addicted to smoke less tobacco, day by day addiction is going to be more, I want to quit tobacco but I can't, I tried many times but I can not quit. Can you please help me? I am taking 10-15 times in a day.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are smoking way too much at your age. Quitting will seem difficult but it is in the repeated attempts at giving it up that you will eventually succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Sir. My mom is having. Unconsciousness whenever she feels something bad. Her age is about 42. So please suggest .what should we do .in near future to get rid out of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir. My mom is having. Unconsciousness whenever she feels something bad.
Her age is about 42. So please suggest .what...
She is showing vasovagal syncope when affected by mental shock/or bad news or strong emotion and this is commonly seen esp more in females
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I feel fast heart beat at night and can not even sleep Taking few sleeping tablets at doctors recommendation. I feel fear and mouth dryness during such times. It started since 23rd june night onwards. I always get mentally shocked at such incidents. I feel extreme fear and panic. Kindly suggest me what to do. Only good thoughts helps me at such times But I am depressed because of this incident so at the time I feel more panic. B p 137/87 mg HB 95.

PG Diploma in Clinical Training, Psychology, MA - Psychology, BA - Psychology
Psychologist, Delhi
I feel fast heart beat at night and can not even sleep
Taking few sleeping tablets at doctors recommendation.
I feel ...
It seems like you have an anxiety issues, which may have triggered due to some incidents. Consider these suggestions. -first, slow down. When we are anxious our thoughts race, our hearts pounds, our breathing accelerates. So at the first sign of it see what all you can do to intentionally slow things down. -anxiety lives in our minds and often manifests in the body that's why you are feeling dryness of your mouth, fast heart beats, racing thoughts etc. So take a few moments to connect with your five senses, it will help bring you back into the moment. -be mindful while doing simple tasks, like walking, eating, reading, cooking etc. Being mindful helps remind us we are in control of our choices. - be aware of your thought process. When you have a negative thought, ask yourself" is this thought true? chances are your worst fears are not the reality of what's happening. - be aware of your triggers. If you know your triggers, you can prepare soothing practices better. When the mind feels prepared, it's more at ease. Take care.
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I completed b.tech in 2016 I want improve my brain (iq), what should I will do. I think if you five a any medication I will follow.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Hi I have been suffering from mental fatigue and some other problems Planning to take an omega 3 supplement It would be helpful if you recommend a good and effective one.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi
I have been suffering from mental fatigue and some other problems
Planning to take an omega 3 supplement
It would ...
Usually the Omega 3 supplements are good for Cardiac functioning as it is an antioxidant and you may also take a multivitamin and mutlimineral tablet... also.. But it does not affect the mental fatigue problem... For that you may try homoeopathic medicine which is very good in such conditions...
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I want to help my friend who is now going through a hard phase. She believes she cannot get a job or any success in life. She is brilliant but she always blames herself for everything happening to her. She believes all the good things in her life have ended and nothing good will ever happen to her. Her family is not so supportive. She looks after her family taking tuitions for students. We both are intimately attached. She is afraid that she will be alone all through her life and that I will also leave her after my marriage. She doesn't want to live life and has no high hopes for life. She is not even writing the next level of exams that she has got fearing that in the end nothing will happen and she won't get any job. She always believes that life will give her high hopes just to crush them later. She is a very good friend and I want to help her. I want her to be happy, peaceful and optimistic about life. Please help me in this. What can be done for her.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
I want to help my friend who is now going through a hard phase. She believes she cannot get a job or any success in l...
GET HER HOOKED ON TO ASTHA CHANNEL IN THE MORNING. YOU MUST ENCOURAGE HER TO PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY.
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Hello sir i am from Hyderabad. I am smoking from 2002. Present also I have a habit of smoking. Daily minimum 8 to 10 cigarettes I will smoke. Now I want to quit the smoking. So what type of medical check I have to do before quit. And how many days will take to clear my body from nicotine.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, congratulations for deciding to quit smoking. If you decide to quit, there is no need to do any test. If you want to know what damages are done already, you can consult a doctor and get appropriate tests done. Actually the craving takes around 6 months to go away from your mind. Nicotine and its withdrawal takes only 3 months of to clear from body.
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I have depression since three years and I stopped antidepressants before six month. I am working in a college as a lab assistant. It's a less pressure and less hour work. But salary is less and my wife don't want to adjust. I get an offer from one company with good salary so I joined it just to test myself taking leave at current work. My opinion is to find some other earning source.

Master in clinical psychology
Psychologist, Delhi
I have depression since three years and I stopped antidepressants before six month. I am working in a college as a la...
hi shiv, your concern with your job and your relation is understood able. first you need to decide what you want to work, as less time job and less salary will not be helpful for you in future. give yourself time and think what you exactly want to do, and also talk to tour wife what she wants from you.also explain her your needs to her.
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