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Dr. Kalpana Shah

MBBS

Anesthesiologist, Mumbai

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Dr. Kalpana Shah MBBS Anesthesiologist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kalpana Shah
Dr. Kalpana Shah is a popular Anesthesiologist in Mumbai, Mumbai. She is a MBBS . You can consult Dr. Kalpana Shah at Dr. Kalpana Shah@Breach Candy Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Kalpana Shah on Lybrate.com.

Find numerous Anesthesiologists in India from the comfort of your home on Lybrate.com. You will find Anesthesiologists with more than 35 years of experience on Lybrate.com. You can find Anesthesiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 60 A, Bhulabhai Desai Road, Breach Candy. Landmark: Next To Mahalakshmi Temple.Mumbai Get Directions
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Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from a severe backpain from 6 months then I consulted a orthopedic. He asked me to undergo MRI scan. Am unable to lie on the couch of the MRI scanner. I feel like I do not get enough air to breath and scared of going into the scanner. My hands and legs get sweat because am afraid. Please tell me how to overcome all these fears. Clearly suggest me what to do. Am unable to share these feelings with anyone. Felling ahsmed. I was not this kind. From 1 year am facing this problem. Please help. Thanks alot in advance.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from ...
Hi there ~ You probably have generalize anxiety disorder with claustrophobia. You may feel like your worries come from the outside—from other people, events that stress you out, or difficult situations you’re facing. But, in fact, worrying is self-generated. The trigger comes from the outside, but an internal running dialogue maintains the anxiety itself. When you’re worrying, you’re talking to yourself about things you’re afraid of or negative events that might happen. You run over the feared situation in your mind and think about all the ways you might deal with it. In essence, you’re trying to solve problems that haven’t happened yet, or worse, simply obsessing on worst-case scenarios. All this worrying may give you the impression that you’re protecting yourself by preparing for the worst or avoiding bad situations. But more often than not, worrying is unproductive—sapping your mental and emotional energy without resulting in any concrete problem-solving strategies or actions. Once you’ve given up the idea that your worrying somehow helps you, you can start to deal with your worry and anxiety in more productive ways. This may involve challenging irrational worrisome thoughts, learning how to postpone worrying, and learning to accept uncertainty in your life. Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins, the brain’s feel-good chemicals. Any exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—can be especially effective. Instead of continuing to focus on your thoughts as you exercise, though, try focusing on how your body feels as you move. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element, by really focusing on your body and how it feels as you exercise, you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head. Many people find weight training, rock climbing, boxing, or martial arts especially effective as these activities make it easier to maintain your focus on your body movements—after all, if you don’t, you could get hurt. For maximum relief of generalized anxiety disorder (GAD), try to get at least 30 minutes of physical activity on most days—or three 10-minute sessions if that’s more convenient. Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic. If you struggle with GAD, relaxation techniques such as progressive muscle relaxation, deep breathing, and meditation can teach you how to relax. Progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow. Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down. Meditation. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. Many people with generalized anxiety disorder don’t know how to quickly calm and soothe themselves. But it’s a simple, easy technique to learn, and it can make a drastic difference in your anxiety symptoms. The best methods for self-soothing incorporate one or more of the physical senses: vision, hearing, smell, taste, and touch—or movement. Try the following self-soothing suggestions when your GAD symptoms are acting up: Sight – Take in a beautiful view. Look at treasured photos, works of art, or funny videos online. Close your eyes and picture a place that feels peaceful and rejuvenating. Sound – Listen to soothing music. Call an old friend. Sing or hum a favorite tune. Enjoy the sounds of nature: birds singing, ocean waves crashing on the beach, wind rustling through the trees. Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Spritz on your favorite perfume. Taste – Slowly eat a favorite treat, savoring each bite. Enjoy a hot cup of coffee or herbal tea. Touch – Pet your dog or cat. Wrap yourself in a soft blanket. Sit outside in the cool breeze. Give yourself a hand or neck massage. Movement – Go for a walk or run, dance around, jump up and down or gently stretch. Support from other people is vital to overcoming generalized anxiety disorder. In fact, GAD only gets worse when you feel powerless and alone. Social interaction with someone who cares about you is the most effective way to calm your nervous system and diffuse anxiety, so it’s important to find someone you can connect with face to face on a regular basis—someone you can talk to for an uninterrupted period of time, someone who will listen to you without judging, criticizing, or continually being distracted by the phone or other people. That person may be your significant other, a family member, or a friend. I hope this helps. Take care and have a lovely day
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My sister 16 year old girl gets severe stomach pain during her mc she has consulted many specialists but no use even she takes many tablets consulted by doctors even then it is not working so please give solution to her stomach and back pain?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My sister 16 year old girl gets severe stomach pain during her mc she has consulted many specialists but no use even ...
For your sister; give homeo meds cham -30; coloc -30, four drops of each mixed in sponfull water ten days before the start of menses. It should work like magic.
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I have been having pain in my left hip area and also my left abdomen side extending to the lower left back. Sometime the pain extends till left bladder as well. I suspect the kidneys are in some sort of discomfort. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I advise you to get a usg done and show to a urologist to rule out a renal stone or a pathology. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 60 yrs old. I have pain in my wrist since six months. I have applied volini but still it persist. What can I do to relief from this pain.

BHMS
Homeopath, Delhi
I am 60 yrs old. I have pain in my wrist since six months. I have applied volini but still it persist. What can I do ...
Hello,you can take homoeopathic medicine Rhus Tox 200 (4 drops in little water) thrice a day for a week and revert.
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I met with an accident and my left foot got affected near the toe, I thought it was fracture or perhaps ligament was broken, but it was not. I took medicines but still not cured and the place is still swollen and as the days passes by, the pain increasing. Please advice what should I do as the pain reached upto my knee.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I met with an accident and my left foot got affected near the toe, I thought it was fracture or perhaps ligament was ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi, My mom has knee pains. We consulted couple of doctors. If she use medicines then she feels low pain but when she stop taking medicines she again feel pain in her knees. Please advise with a good solution by which she can walk previously without any pains. We can not afford knee replacement.

Pain Management Specialist,
Hi,
My mom has knee pains. We consulted couple of doctors. If she use medicines then she feels low pain but when she ...
Condition is osteoarthritis hot fermentation twice in a day quadriceps strengthen exercise and cycling will give her pain relief.
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I am suffering from knee pain in my left leg. When I sit and get up from chair I get severe pain. I am unable to do exercise because of this. Please Advice me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain in my left leg. When I sit and get up from chair I get severe pain. I am unable to do e...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I have a meniscus tear of my knee. Is there any cure to this or any remedy other than operation as my knee gets blocked and is very painful.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
I have a meniscus tear of my knee. Is there any cure to this or any remedy other than operation as my knee gets block...
A torn meniscus is like a loose body in the knee. So ideally it should be either fixed or taken out. It's a short procedure and I can assure you that usually you can start walking after 1-2 days of its taken out. If it is repaired/stitched then it takes a long time for recovery. I would suggest you don't waste time and get it done as every time your knee gets locked it causes damage to your knee cartilage.
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I am 21 year old having problem rheumatoid arthritis. So having problem in right knee it gets stiff when place in same position for some time and feels difficulty in moving afterwards. Also it pain in arm while doing some work like doing brush n similarly feels pain in many parts. Taking medicines for it. So what things I should take in food for improvement and what more thing I should do to reduce it. Thanks.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
1- dashang lepa 50 gm + alsi-flax seed 50 gm, prepare a powder, take 10 gm prepare a paste in glycerin and apply two times morning and evening on rt. Knee joint, keep for one hour and later clean 2- - mahavishgarbha tail massage on painful joints twice in a day after removing lepa 3- dashmool kwath 10 ml + maharasna kwath 10 ml twice daily after food 4- triphala churna 5 gm at bed time with warm water may use knee cap-should not tight, take bit loose for support 5- may take ginger-adrak, mentha-pudina, dalchini tea instead of regular tea no curd, heavy food, cold beverages, do morning and evening walk and yogasana. Continue for 3 months, give feed back after every month.
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I am 21 years old male and have backache for last 2 months. I have used pain relief ointment for couple of days but haven't got any relief. What should I do now. Please tell me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 21 years old male and have backache for last 2 months. I have used pain relief ointment for couple of days but h...
Dear lybrate-user, namaskar, you must sleep on a firm mattress with a soft and thin pillow, use a commode and avoid stairs. Do hot fomentation and apply muscodac gel 2-3 times a day. Wear a ls belt. Take zerodol sp and omez 40 mgm. 1 tab each, twice a day for 5-7 days. Get swd +ust for 5-7 sittings at a good physiotherapy center. You will settle. Once settled, learn exercises from your physio. If not. Get x-ray ls spine ap and lateral views and revert back to me with the reports. Take care.
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My leg is giving so much pain in my leg can you can help me and pain is before 6month.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My leg is giving so much pain in my leg can you can help me and pain is before 6month.
Dear lybrate-user, gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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My both legs paining so much over 1 week. N my back also constantly paining. What should I do?

BHMS
Homeopath, Delhi
My both legs paining so much over 1 week. N my back also constantly paining. What should I do?
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I am 21 years old. I am suffering from back pain. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 years old. I am suffering from back pain. What should i do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a 30 year old and I am a disturb last 3 year backpain and I already use all type a medicine but no relief so please suggest me a your addwise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a 30 year old and I am a disturb last 3 year backpain and I already use all type a medicine but no relief so ple...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am 18 years old I am facing problem with joint pain from 1 month, what can I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 18 years old I am facing problem with joint pain  from 1 month, what can I do?
Joint pain you can relieve short-term joint pain with a few simple techniques at home. 1) protect the joint with a brace or wrap. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight. Still you don't get relief consult me via lybrate as further investigation may be needed.
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I am 17 years old, I have lower back pain and when I cough sneeze or take a deep breath I feel a sharp pain in my left ribs and I wanted to know that can it Be cured by exercise?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 17 years old, I have lower back pain and when I cough sneeze or take a deep breath I feel a sharp pain in my lef...
Do learn spinal extension exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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My legs paining knees on every day. I am just twenty years old. Taking food healthy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My legs paining knees on every day. I am just twenty years old. Taking food healthy.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Sir, Meri mummy ko joint me pain rehta h or swollen bhi ho jata h joint me or is wajah se weakness bhi aa gya h Bahut jagah treatment chala lekin koi sudhar nhi aaya hum ghar me kya ker skte h ya kya khane ko de Jis se meri mummy ko thoda sa bhu aaram ho. Please sir help me.

BHMS, DEMS
Homeopath, Pune
Sir, Meri mummy ko joint me pain rehta h or swollen bhi ho jata h joint me or is wajah se weakness bhi aa gya h Bahut...
take a homeopathic treatment rhux tox 30 ( 2 pills ) 3 times/ day for 8 days apply rhus tox ointment for affected area after 8 days revert back for further treatment .
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This for my wife She is a patient of BP This for my wife She is a patient of BP & taking medicines for more than 15 years. She is having pain all over the body, particularly backside from top of back to thighs, whenever she sleeps or takes rest. She does Yoga, exercise, etc. In the morning & a walk in the evenings. Pl help her.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
This for my wife She is a patient of BP This for my wife She is a patient of BP & taking medicines for more than 15 y...
Hello, every exercise n yoga not fit for every one so please told to your fitness care master for proper solution. Otc pain killer not help you more stay healthy - naturally.
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