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Dr. Kailash Gokral - General Physician, Mumbai

Dr. Kailash Gokral

85 (13 ratings)
PGDMLS , MD - Community Medicine, MBBS

General Physician, Mumbai

19 Years Experience  ·  300 at clinic  ·  ₹300 online
Dr. Kailash Gokral 85% (13 ratings) PGDMLS , MD - Community Medicine, MBBS General Physician, Mumbai
19 Years Experience  ·  300 at clinic  ·  ₹300 online
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I've been practicing in Kharghar for the past 12 years, caring for about 250000 patients and have strived to give my best care to all. ...more
I've been practicing in Kharghar for the past 12 years, caring for about 250000 patients and have strived to give my best care to all.
More about Dr. Kailash Gokral
Dr. Kailash Gokral is an experienced General Physician in Khar, Mumbai. He has helped numerous patients in his 19 years of experience as a General Physician. He has done PGDMLS , MD - Community Medicine, MBBS . He is currently practising at Nirmal Clinic in Khar, Mumbai. You can book an instant appointment online with Dr. Kailash Gokral on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PGDMLS - Global Institute for Value Education - 2002
MD - Community Medicine - LTMMC, Sion - 2003
MBBS - Topical National Medical College, Nair hospital - 1999
Past Experience
Consultant at Nirmal Clinic
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Indian Association of Preventive and Social Medicine
Raigad Medical Association
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Kharghar Doctors Association

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Nirmal Clinic

Plot No.14B, Sector 4, Nirmal Clinic, Shree Anmol CHS, Kharghar, Behind G.D. Pol Hospital, ph.02230932063Mumbai Get Directions
  4.3  (13 ratings)
300 at clinic
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PGDMLS , MD - Community Medicine, MBBS
General Physician, Mumbai
Diet for all

To achieve optimum health we tend to listen to advice from all and sundry. Unqualified advice may lead to confusion and illness. So what should people really have in their diet?
It would be wise to include the following in your meals:-

1. Nuts: Pistas, almonds or walnuts. Not more than 6 to 8 daily of each. Preferably early morning before breakfast. Avoid cashew nuts and groundnuts.

2. Fruits: Atleast 2 medium sized seasonal fruits like apple or orange daily. Preferably to be had between meals.

3. Vegetables: They should be cooked minimally. At least one green veg and one sprout. Also have salad.

4. Fish oil: Either 200 gm fish weekly or cos liver oil capsules twice daily.

5. Olive oil: Use extra virgin olive oil 2 tsp per person per day. Preferably as a dressing over salads. Don't use for cooking.

Some tips for having meals:

1. Keep 2 - 3 hours between your dinner and bedtime.

2. Restrict use of salt to less than 1 tsp per person per day.

3. Drink at least 8 to 10 glasses of water throughout the day. Never have large quantities of water at a time. Generally sedentary workers should not have more than 2.5 liters of water daily. Don't have water immediately after meals. Wait for at least 30 minutes after meals.

4.1 tsp of cow ghee is recommended for essential fats.

5. Don't have more than 300 kcal per meal.

6. Limit every meal size to what fits in a quarter plate.

7. It is advisable to fast once weekly having fruits, vegetable salad and milk.

8. Use minimal sugar in your meals. Stay away from carbonated sodas.

Exercise for all

Indians require more exercise than westerners.

Exercise daily for 1 hour. Break it up as follows:
40 minutes cardio
10 minutes weights
10 minutes office exercise (stretching and walking in the office)

While doing cardio maintain your pulse at about 80% of your maximum heat rate (approx 120 bpm)

Always warm up before exercise and do stretches after exercise.

Stay any exercise routine gradually.

Daily variations in speed and intensity of exercise are recommended and are most useful.

Drink water or light diet 30 min prior to exercise. Have a warm shower after exercise. Never cold water bath.

Stick to your routine despite all odds.

Get a massage once a month.

Don't exercise with sprained muscles. Give them adequate rest.
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