Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Book
Call
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Nirmal Clinic, Mumbai

Nirmal Clinic

General Physician Clinic

Plot No.14B, Sector 4, Nirmal Clinic, Shree Anmol CHS, Kharghar, Behind G.D. Pol Hospital, ph.02230932063 Mumbai
1 Doctor · ₹300 · 1 Reviews
Book Appointment
Call Clinic
Nirmal Clinic General Physician Clinic Plot No.14B, Sector 4, Nirmal Clinic, Shree Anmol CHS, Kharghar, Behind G.D. Pol Hospital, ph.02230932063 Mumbai
1 Doctor · ₹300 · 1 Reviews
Book Appointment
Call Doctor
Report Issue
Get Help
Feed
Services
Reviews

About

I strive to treat my patients using the latest research and evidence based medicine....more
I strive to treat my patients using the latest research and evidence based medicine.
More about Nirmal Clinic
Nirmal Clinic is known for housing experienced General Physicians. Dr. Kailash Gokral, a well-reputed General Physician, practices in Mumbai. Visit this medical health centre for General Physicians recommended by 96 patients.

Timings

Mon-Fri
11:00 AM - 10:00 PM
Sat
11:00 AM - 02:00 PM

Location

Plot No.14B, Sector 4, Nirmal Clinic, Shree Anmol CHS, Kharghar, Behind G.D. Pol Hospital, ph.02230932063
Khar Mumbai, Maharashtra - 410210
Get Directions

Photos (1)

Nirmal Clinic Image 1

Doctor

Dr. Kailash Gokral

MBBS, PGDMLS , MD - Community Medicine
General Physician
Available today
17 Years experience
300 at clinic
₹300 online
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Reviews

Jul 21, 2015

Ever since our family shifted to Kharghar around 10 years back, Dr. Kailash Gokral has been our family physician. We totally trust and believe in his diagnosis and treatment. He lends a patient ear to all our ills and woes and explain everything in detail. Even on holidays, he is accessible to us. A good and trusted family physician is a boon and we are blessed. I would recommend Dr. Gokral to one and all.

View All Reviews

Feed

PGDMLS , MD - Community Medicine, MBBS
General Physician
Ask Free Question
Diet for all

To achieve optimum health we tend to listen to advice from all and sundry. Unqualified advice may lead to confusion and illness. So what should people really have in their diet?
It would be wise to include the following in your meals:-

1. Nuts: Pistas, almonds or walnuts. Not more than 6 to 8 daily of each. Preferably early morning before breakfast. Avoid cashew nuts and groundnuts.

2. Fruits: Atleast 2 medium sized seasonal fruits like apple or orange daily. Preferably to be had between meals.

3. Vegetables: They should be cooked minimally. At least one green veg and one sprout. Also have salad.

4. Fish oil: Either 200 gm fish weekly or cos liver oil capsules twice daily.

5. Olive oil: Use extra virgin olive oil 2 tsp per person per day. Preferably as a dressing over salads. Don't use for cooking.

Some tips for having meals:

1. Keep 2 - 3 hours between your dinner and bedtime.

2. Restrict use of salt to less than 1 tsp per person per day.

3. Drink at least 8 to 10 glasses of water throughout the day. Never have large quantities of water at a time. Generally sedentary workers should not have more than 2.5 liters of water daily. Don't have water immediately after meals. Wait for at least 30 minutes after meals.

4.1 tsp of cow ghee is recommended for essential fats.

5. Don't have more than 300 kcal per meal.

6. Limit every meal size to what fits in a quarter plate.

7. It is advisable to fast once weekly having fruits, vegetable salad and milk.

8. Use minimal sugar in your meals. Stay away from carbonated sodas.

Exercise for all

Indians require more exercise than westerners.

Exercise daily for 1 hour. Break it up as follows:
40 minutes cardio
10 minutes weights
10 minutes office exercise (stretching and walking in the office)

While doing cardio maintain your pulse at about 80% of your maximum heat rate (approx 120 bpm)

Always warm up before exercise and do stretches after exercise.

Stay any exercise routine gradually.

Daily variations in speed and intensity of exercise are recommended and are most useful.

Drink water or light diet 30 min prior to exercise. Have a warm shower after exercise. Never cold water bath.

Stick to your routine despite all odds.

Get a massage once a month.

Don't exercise with sprained muscles. Give them adequate rest.
View All Feed

Near By Clinics