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Dr. K. U. Khan

Unani Specialist, Mumbai

Dr. K. U. Khan Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K. U. Khan
Dr. K. U. Khan is a trusted Unani Specialist in Mumbai, Mumbai. He is currently practising at Khan Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. K. U. Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Khan Clinic

Shop no 1, Roop Apartment , Landmark: Vaishali nagar, MumbaiMumbai Get Directions
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I want to increase a weight of my body. My body is so weak. And also so many pimples on my face so I want to remove it.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I want to increase a weight of my body. My body is so weak. And also so many pimples on my face so I want to remove it.
You can include plenty of water during the day. As well focus on more liquid intake like coconut water, buttermilk, fresh lime water etc. Take frequent meals during your daily routine. Include protein stuff like egg, paneer, curd, yogurt etc.
4 people found this helpful
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I am loosing our weight, I am taking food timely but not increase the my weight I feeling always time lazy why?

BAMS
Ayurveda, Ambala
I am loosing our weight, I am taking food timely but not increase the my weight I feeling always time lazy why?
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
4 people found this helpful
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I am a 45 years old man I had double valve replacement in 2008 what is the life of the valves and how to maintain my daily life without any problems, is there any exercises diet etc. Please give me suggestions to me to lead a happy life.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A therapeutic Diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed .You need to provide me daily food intake example .There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian , I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases.The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals.I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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I am 30 years female and my weight is 40 kg. Send me some suggestion to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello gaining and loosing weight both are a slow process. Include protein rich foods, never skip meals, include fruit milkshakes with nuts, yogurt, panner sandwich, cheese, tofu etc. Exercise with diet is very imp to gain weight.
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Sir I am feeling very low these days and I am also a underweight boy Please suggest me tips to gain weight and active mind.

Vaidya Visharad
Ayurveda, Narnaul
Sir I am feeling very low these days and I am also a underweight boy Please suggest me tips to gain weight and active...
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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For two years I am having a weight of 50 kg. How to increase my weight and having a good health? Please reply.

BHMS
Homeopath, Agra
For two years I am having a weight of 50 kg. How to increase my weight and having a good health?
Please reply.
Take alfalfa malt syrup, 2 teaspoon 3 times daily, for 1 week then revert me. By which you can gain 2 to 5 kg in one month.
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Which is good food in daily meal, for college going students who have a very busy schedule?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hi please give following details like weight, height, waist circumference, present drug treatment, level of physical activity, dietary pattern and if there are any other conditions present with diabetes. In this communication we are supposed to give only general advise like avoid sweets, junk food, deep fried foods and pastries, for exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can maintain weight.
4 people found this helpful
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Everyday I wake feeling good and Sharp. Get Ready to Office, and the Problem start post afternoon I start to crash. I feel a heaviness in my eyes, and I can't focus and think as clearly. I necessarily feel very tired, Some time I feel some body is pushing me when I am in my seat. I battle this feeling everyday, all day. This following me for past 6 years , I have consulted many Dr.(ENT, NEuro,Eye) but still the problem yet to identify. It's awful, and I have been dealing with this for these years. *I eat and sleep well. I exercise. I have had basic blood tests with normal results. I'm starting to feel like I can't have a future feeling this way. I don't have motivation to do anything. The simplest tasks seem difficult more over my family is in very hard feeling. If anyone can help me Please, it would be very appreciated.

DHMS (Hons.)
Homeopath, Patna
Hello, your problem is, obeasity about 20 kg. Approx. Try to reduce your fats, first. Obesity attracts so many complications such as gastric disorder, palpitation, extra body heat, hepatomagaly, sluggish metabolism, disturbance of blood vessels too. * go for morning/ evening walk for 45 mnts. * you should tk, plenty of water to hydrate your body and regulate metabolism to absorb neutrients by burning fats cells. * go for meditation to reduce your stress and to nourish your brain to calm your nerves to support you all d time. * b punctual towards your diatary regulation, your diet be easily digestible on time to avoid gastric disorder. * tk, apples, carrots, spinach, papaya, skimmed milk, white of the eggs, almonds, walnuts. * tk, homoeo medicine: @ phyto berry q-10 drops, with little water before every meal. @ calcarea carb 200-6 pills, dly morng. Ensure sound sleep for 6/7 hours. -report, wkly, please. > your feedback matters. Tk care.
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I want to put on my weight Bcz I am very slim. I want to get fit. Nd my wait is now only 40kg. So what I do,

BHMS
Homeopath, Faridabad
I want to put on my weight Bcz I am very slim. I want to get fit. Nd my wait is now only 40kg. So what I do,
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My friend is 15 now. He is very skinny. In order to gain weight he is drinking beer once in a week. Advice me the drink which helps in gaining weight and height.

BAMS
Ayurveda, Ambala
My friend is 15 now. He is very skinny. In order to gain weight he is drinking beer once in a week. Advice me the dri...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
3 people found this helpful
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Hi doc. After my first gym workout on 2nd day there was pain in my arms and I can't straighten them as before but on 3rd day there was swelling on my biceps and elbows although the pain has been reduced but swelling is still there. Is the issue I have to worry or it is a common problem. Should I continue gym or not. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Hi doc. After my first gym workout on 2nd day there was pain in my arms and I can't straighten them as before but on ...
Have plenty of water and give rest to your muscles from over exerting all of a sudden. Increase exercise in phases & challenge different muscle groups like arms, legs, abdomen, shoulders, back turn by turn. That way the muscles will get adequate time to rest & recover. Electrolytes & Protein intake through a well-planned diet is also very important. Perhaps even more important than exercise. You can subscribe to a professionally designed diet plan for better results from your efforts in the GYM. Stay informed & Live Life More!
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I get abdominal pain during my monthly periods. I feel very weak. I do not feel hungry. What should I do? Is it normal?

DHB
Homeopath, Sagar
I get abdominal pain during my monthly periods. I feel very weak. I do not feel hungry. What should I do? Is it normal?
Dear lybrate user some girls experience discomfort from their first monthly period & continue to suffer whole life. Homoeopathy can cure this if you want to take homoeopathic treatment
2 people found this helpful
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I am very slim and very height, very bore my body language, how to change my body immediate?

BHMS
Homeopath, Raebareli
I am very slim and very height, very bore my body language, how to change my body immediate?
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.
4 people found this helpful
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I'm too slim and weak I want to gain weight what should I do. I'm eating too much but sometimes I'm skipping breakfast is this affect on weight gain?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I'm too slim and weak I want to gain weight what should I do. I'm eating too much but sometimes I'm skipping breakfas...
Never skip on breakfast. To gain weight, aim to eat at least 6 calorie dense meals throughout the day without fail. Your body can store fat or increase muscles only if you feed your body with more calories than you spend in a day. Depending on your height, weight and metabolism you may put on weight easily or will take some time. I can help you plan your diet.
1 person found this helpful
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Proper diet plan to gain weight and mass gainers are useful to gain mass or are they harmful?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Proper diet plan to gain weight and mass gainers are useful to gain mass or are they harmful?
You should take medicine cal. Phos 12x Nat. Mur 12 x thrice a day two tab. Of each medicine for one month and Alfafa tonic thrice a day. For one month. After that call back.
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Good morning . Iam 25years age. My weights 59 please suggest me to improve my weight?

MSc
Dietitian/Nutritionist, Chandigarh
Good morning . Iam 25years age. My weights 59 please suggest me to improve my weight?
Hi Lybrate-user, Here are 13 tips for you to get started: 1. Eat a lot 500 extra calories a day = 1 extra pound gained per week. 2. Eat a lot of good things 3. Protein = building block for your muscles. 4. Carbs will help you put on weight, but it won’t be muscle. 5. Keep track of everything you eat. 6. Compound exercises are your friend. 7. Appearance is a consequence of fitness. 8. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set. 9. Let your muscles rest. 10. Sleep. 11. Cardio is your enemy. 12. Make it part of your routine. 13. Realize you will put on some fat.
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Dear Sir/madam, I'm going to gym before 2 days ago what type of food i should take to growth up my muscles please help me i'm taking 2 eggs and 200 ml of milk for breakfast. Please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. You are underweight for your height. Firstly you need to improve your basic diet. It's all about an overall diet and protein intake. Just concentrating on one food item won't help either weight gain or muscle gain. You need to add a protein food in all your meals. Also you are just a beginner at workout. Only once your intensity of workout improves will your protein needs further increase. So, first improve your basic daily diet. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
3 people found this helpful
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I am not becoming the fat what will be the reason can I suggest me how to gain the fat without any side effects and I will take food thrice a day please suggest how to become fat.

BHMS
Homeopath, Faridabad
I am not becoming the fat what will be the reason can I suggest me how to gain the fat without any side effects and I...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me I will suggest you to go through some tests.*** Thanks.
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I am 33 years male and suffering from weakness from last 3 months tell me remedy.

MBBS, MBA (Healthcare)
General Physician, Delhi
take balanced and healthy diet. take becosule one daily for one montth. do test blood test haemogram , inform report.
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