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Dr. K. U. Khan

Unani Specialist, Mumbai

Dr. K. U. Khan Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K. U. Khan
Dr. K. U. Khan is a trusted Unani Specialist in Mumbai, Mumbai. He is currently practising at Khan Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. K. U. Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop no 1, Roop Apartment , Landmark: Vaishali nagar, MumbaiMumbai Get Directions
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I am 25 years old, height is 6.0" weight 60 I am very weak, how to gain my weight with out side effects. Please give a suggestion. Thank you.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 25 years old, height is 6.0" weight 60
I am very weak, how to gain my weight with out side effects. Please give ...
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
2 people found this helpful

I feel so sleepy nowadays. That I slept in metro for about 2 hours without caring about my bag, purse, stuff. I feel so tired and sleep for around 14 hours, get up, eat food and sleep again.

DHMS (Hons.)
Homeopath, Patna
I feel so sleepy nowadays. That I slept in metro for about 2 hours without caring about my bag, purse, stuff. I feel ...
Hello, it might be due to over stress, to gain stamina & energy you need to follow the under noted tips. * you should take, 1000-1300, calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
4 people found this helpful
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I am eat healthy food from last few months, but fat & weight is not increase. What should I do to gain fat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am eat healthy food from last few months, but fat & weight is not increase.
What should I do to gain fat?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am very thin by birth, how can I get muscles? I am getting stomach pain continuously from last 3 years?

BHMS
Homeopath, Faridabad
I am very thin by birth, how can I get muscles? I am getting stomach pain continuously from last 3 years?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. You should go for an ultrasound abdomen test for the diagnosis of the cause of stomach pain.Or if it is something related to gastric then do tell me , i will suggest you medicine accordingly.
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I'm not getting sleep in the night and getting face pimples and face energy from so many days, feeling uncomfortable in day, donno what to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm not getting sleep in the night and getting face pimples and face energy from so many days, feeling uncomfortable ...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I am a 21 years male and I am suffering from Tuberculosis, my eight months medication is over and last month drugs are ongoing. I take rifampicin, isoniazid 600 and combutol 1000 daily and regularly . Since last 3 months I have lost interest in alcohol and whenever I am with my friends and I take 1 or 2 peg of alcohol after half an hour later I start vomiting . My Liver function tests are normal everything is fine with my body but I cannot understand that before taking this medication I often drank 5-6 peg of alcohol but never vomited and now vomiting problem creates a huge embarrassment for me, well since last 3 months I had alcohol for only 3 times and all the three times I have vomited.

MBBS, MD - General Medicine
General Physician, Pune
I am a 21 years male and I am suffering from Tuberculosis, my eight months medication is over and last month drugs ar...
Well, it's good that you have limited your alcohol consumption to the minimum. Alcohol and isoniazid do not react well when taken together. Alcohol may increase the risk of liver damage with isoniazid. Those who are on isoniazid are advised to abstain from alcohol as they may have unpleasant side effects. Once the drug is stopped you will not have these symptoms after alcohol consumption.
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I want to gain weight. I am 15 years old with 44 kg and height of 5 feet and 10 inches. I am eating well but not gaining weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to gain weight. I am 15 years old with 44 kg and height of 5 feet and 10 inches. I am eating well but not gain...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. After following this diet if your weight remain same it means there is some hormonal imbalance.
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I think he's weight is very low then other and he's mall nourished as he looks very weak than others.

MSc
Dietitian/Nutritionist, Chandigarh
I think he's weight is very low then other and he's mall nourished as he looks very weak than others.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I'm 19 year old, I want to increase my weight as early as possible, what should I do? Tail mi an natural treatment.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I'm 19 year old, I want to increase my weight as early as possible, what should I do? Tail mi an natural treatment.
Here are some energy-dense foods that are perfect for gaining weight: •Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. •Dried fruit: Raisins, dates, prunes and others. •High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. •Fats and Oils: Extra virgin olive oil and avocado oil. •Grains: Whole grains like oats and brown rice. •Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. •Tubers: Potatoes, sweet potatoes and yams. •Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
8 people found this helpful

I have ringworm what should I do? I take ZIMIG TAB or k-z cream. When I will not use it,does problem will continue.

MBBS, cc USG
General Physician, Gurgaon
tell me Location of fungal infection in body what symptoms you are having like Itching/ rash/ redness/ scales Fungal infection need accurate diagnosis and require long treatment in form of ointment and anti fungal tablets and for Diagnosis microscopic examination of scraping may required so kindly consult Dermatologist for further Management
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I am 18 years old. I am so thin and weak. My weight is also less than 50. So,I want to become strong, health and become more weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am 18 years old. I am so thin and weak. My weight is also less than 50. So,I want to become strong, health and beco...
use cows ghee in diet,milk , eggs,protein rich food, proper diet, fresh fruits,dry fruits, regular exercise,yoga,pranayam, proper sleep, stress free life... Best luck
3 people found this helpful
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Obesity and Heart Disease

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Obesity and Heart Disease

Research suggests “overweight and obese people tend to develop heart disease at an earlier age.” The study indicated that “heart disease begins 1.8 years earlier in overweight middle-aged women compared with normal-weight women, and 4.3 years earlier for those who are obese.” The investigators also found that “obese middle-aged men suffer heart disease 3.1 years earlier than normal-weight men.”

3 people found this helpful

Hi doctor meri body bahot hi kamjor aur dubali patali hai mujhe kamjori mahasus hoti hai. please bataiye apna wazan kese badaun.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor meri body bahot hi kamjor aur dubali patali hai mujhe kamjori mahasus  hoti hai. please bataiye apna wazan ...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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I am suffering from a high fever from last 1 month. I have taken paracetamol twice but its noy working for. please refer me some medicines so that I can feel fresh again. please also do refer some medicines to increase weight.

BHMS
Homeopath, Faridabad
I am suffering from a high fever from last 1 month. I have taken paracetamol twice but its noy working for. please re...
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY. For weight gain:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.
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Carry out physical movements worth 60 minutes everyday to maintain your physical health

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Carry out physical movements worth 60 minutes everyday to maintain your physical health

As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.

97 people found this helpful

I don't have any disease or anything but I want to ask how to gain weight? I tried everything possible but unable to gain weight. Even my dad is thin and now I think its because of genes. I just want to know hw to gain weight? Current weight is 46 kg and I am 24 year old height 5.7 inches. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I don't have any disease or anything but I want to ask how to gain weight? I tried everything possible but unable to ...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
1 person found this helpful
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I am 26 years old and my weight is 78 kg and height is 6'2. I want gain some weight, can I take proteins supplements to gain weight. Is there any side effect of these supplements.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 26 years old and my weight is 78 kg and height is 6'2. I want gain some weight, can I take proteins supplements ...
Hi Attarpal You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am 21 year old but my body not look like 21 year because I am thin. And body bones are also thin.

BAMS
Ayurveda, Ambala
I am 21 year old but my body not look like 21 year because I am thin. And body bones are also thin.
Follow these best methods to easily gain weight and get a healthy body - * To gain weight, First take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of Bournvita or complan powder with breakfast. * After 2 hours of breakfast, Take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of Careals (Moong/Chana Daal) on the place of curd or cheese. * In evening, take 1 glass of milk (300 ml) with 10-12 pieces of Dry fruits or 3-4 pieces of Dates (khajoor). * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. You can take Weight Gain package privately for medicines and more detailed treatment.
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I am 23 years old girl and I have weight less problem. I take my proper dite but I have not gain a weight. Then please suggest me that what should I do know?

BHMS
Homeopath, Raebareli
I am 23 years old girl and I have weight less problem. I take my proper dite but I have not gain a weight. Then pleas...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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