Treatment of Mellitus
Treatment Of Childhood Diabetes
Type 2 Diabetes Treatment
Bronchial Asthma Treatment
Percutaneous Nephrolithotomy Procedure
Gestational Diabetes Management
Submit a review for Khan ClinicYour feedback matters!
I am 20 years old boy I am slim and want to gain some weight and muscles so what would be the right product to be used for the same?
My sister is very slim and she needs to gain weight as fast as possible and she's now trying Endura Mass for at least 2 months and it's still no develop in her body. May be the Way she uses Endura Mass is not good. Please suggest some way of Using Endura Mass.
Dear Dr. I am 23 year old .and I am suffering from weakness .my whole body is also very very slim. And weight is also low. So I want gain weight. And mussels. So please suggest me what should I do. please help me. I am not taking any type of medicines. I am also habited pan masala. And tobacco also. No any addictions.
My face is very thick and looks long. I want to gain some fat on my face and make chubby face. Please suggest to make face wide.
Which is best calcium powder to make bones stronger, I am taking calcugen d3 capsules already n I take one capsule in a week.
I want to gain Weight. So what is the best diet to follow on a busy schedule. Because of a busy schedule I cannot follow regular diet.
Hello Doctor ,I'm Krishna from Patna. I'm student of graduate, I want to say that I am very thin, I want get the strong body and good personalities please suggest me, what I do.
Hii I am 18 years old and my weight is 45 kg. Can I take nutrigain capsule to gain weight. It will helpful for me to gain weight.
How do I gain more weight in 1 month? Please help me, I am very thin guy ,I also want body ,muscles like my friends. Plzz help?
Sir I am underweight. I am 20 years old n my weight is 50 kg n height is 177 cm. I eat a lot but nothing happens to my body. I am fed from this skinny body please refer to me something so that I can increase my weight I used to go gym n take gainers but still does not happen anything.
I am skinny boy with 50 kg only. My digestion is too weak. I go to washroom very early morning between 4 am to 5 am daily. Stool comes loose. please help me to make my digestion good and also to get some weight. please suggest me some medicine :)
I had laparoscopic appendectomy; and I took 6 week rest with out going to gym so can I start my workout with body weight abdominal exercises.
I am , female 24 years old. I am feeling so week even I had proper vegetarian diet. Previously doctor gave me vitamin capsules and I have used it well. And again now I am feeling not feeling active. What should I do?
Charming Health: April 2017
A survey made by National Institute of Ageing (India) a few years ago revealed that fasting for two days every week increases Longevity. Therefore everyone who wants to live long should fast for one or two days every week. The survey was made amongst the people who were fasting without any training. Therefore if fasting is done properly, after learning the right mechanics, even better results can be expected.
To support the above statement a reference can be made to the surveys made during 2008 recession in USA and during the period of Rationing in post world war England. In both cases the population in general had much less to eat because either the people had no money to buy food (USA) or there was no food at all (UK). This resulted in reduction of flab from the bodies of the citizens of both the countries. It is now well established that flab reduction directly means improved health. Thus, whatever may be wrong with those times, they definitely resulted in improvement of health in USA and England.
These studies also established that the people of developed countries were normally eating more than what was good for them. These studies further established that eating more does not mean improved health. On the contrary over eating is proved to be detrimental to health.
The times of scarcity and recession are now over and these same people must have gone back to their old life style accumulating flab on their bodies.
In India also the urban effluent population is growing flabby due to over eating, wrong eating and lack of exercise. Therefore obesity is spreading like an epidemic in all cities of India irrespective of their size and location. This is already causing damage to citizens’ well being and overloading scarce health services. The future looks gloomy because obesity among the children is all the more prevalent now. Surprisingly, although obese but these people are still suffering malnutrition.
Therefore the readers are advised to eat right type and right quantity of food. Lord Krishna in Geeta has advised “Yuktahar”. The very word Yuktahar denotes both, right quality and right quantity.
The question thus naturally arises is what is right quality and how to determine the right quantity.
To answer these questions a very large number of theories have been advanced. The general public is totally confused. They do not know what to believe and what to ignore. Therefore after running from pillar to post, people just quit thinking about it. The health tips in this news letter will attempt to answer, these very questions in a simple logical manner, in just a few, easy to understand sentences. That will help the people at large to understand and follow.
The God given food for humans is Fruits, Vegetables and Dry fruits. Various grains are added to them later. It is therefore better to use them in lesser quantities. The God has also given water and milk to quench thirst and build bodies. Thus these are the foods humans are allowed to eat.
The foods in their natural forms are the best. However, in modern times it is not always possible to use all foods in their natural form. Hence cooking has become essential. In the circumstances cooking of the food should be reduced to minimum. Over cooking, frying and cooking at high temperatures destroy the natural values of the food. Make minimum use of these processes in the kitchen.
The meals must contain a large part of vegetables and fruits. A good part must be in raw form.
Various spices like chilies, garam msalas etc are anti health. Better avoid them.
Intoxicating materials like Tea, Coffee, Tobacco, Coco, Opium products and many other chemical products must be avoided. Similarly preservatives, colors, flavors etc., added to the market foods are good for manufacturers and traders only. These things do not add any value to food.
The human body is not designed for Non Vegetarian foods. Their nails, teeth, digestive system, and very instinct are not made suitable for such foods. It is best to avoid them.
The total quantity of food should be such that the body shape remains in proportion. That means:
The waist should be not more than 90% of chest. The ideal is 75% or less.
The thighs should be 66% of the waist.
The measurements of neck, upper arm and calf should be nearly equal.
The circumferences of Chest and Hips should be almost equal.
The modern scientists recommend the use of BMI (Body Mass Index). To calculate it, find the weight in Kilograms and height in Meters. Now divide the weight by square of the height. The answer is the BMI. Ideally BMI should be around 25 for adult males and 21 for adult females. As the age advances beyond 50 it should be still lower. Regulate the quantity of food in such a way that the BMI is maintained.
There is an easier way also. Ensure that the circumference of the waist remains less than half of the height of the body.