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Dr. K Paghdiwalla

Gynaecologist, Mumbai

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Dr. K Paghdiwalla Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K Paghdiwalla
Dr. K Paghdiwalla is one of the best Gynaecologists in Mumbai, Mumbai. He is currently associated with Breach Candy Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. K Paghdiwalla on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 60 A, Bhulabhai Desai Road, Breach Candy. Landmark: Next To Mahalakshmi Temple, MumbaiMumbai Get Directions
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Refresh, Recharge and Rejuvenate with Foods *Naturally*

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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In modern era we're gifted intense stress and professional pressures, the average diet mostly comprises of fast food. Street foods, packaged and processed foods along with unhealthy fast eating habits. Overloading and accumulating toxic or non toxic metabolites and overexposure to a pollution in almost in every system this disable the liver from performing its primary function of cleansing the toxic materials through the skin, the respiratory and the digestive system. Besides, this overexposure to toxins also disrupts core environment and normal mobility of intestine filled with gases, which hinders the absorption of necessary nutrients which are readily well digested n resulting in a severe disruption in health. Also, liver is responsible for the proper functioning of the eyes, the brain, the kidneys and the joints in the body. Thereby, it is necessary to include such foods in your diet which help to detoxify you from the excessive toxins and allow core n immune system to function properly.


Avocado: avocados contain a rich amount of the antioxidant glutathione, which helps the liver to fight against the toxins availing boost in winter.
Garlic: garlic contains a rich amount of selenium and allicin, which helps to cleanse the liver. A little amount of garlic helps in the activating liver enzymes which in turn helps to eliminate the toxins from the body.
Green tulasi /holy basil tea: green tea contains a rich amount of the plant antioxidant known as catechin, which help the liver to function properly. It also helps to protect the liver from the toxins.
Beets and carrots: beets and carrots contain a rich amount of beta - carotenes and plant flavonoids which help to regulate the overall function of the liver.
Turmeric: a little amount of turmeric in your daily meal helps in the cleansing the liver by helping the enzymes to get rid of the toxic carcinogens.
Green vegetables: green vegetables like spinach, bitter gourd and chicory contains a rich amount of detoxifying components, which helps in the neutralization of heavy metals which in turn regulates the cleansing ability of the liver. Green vegetables also help in the simulation of the flow of bile.
Grape (capsule shapped) fruit: grapefruits contain a rich amount of vitamin c and antioxidants which initiates the cleansing process of the liver. Grapefruits also help in the formation of enzymes that destroys toxins like carcinogens.
Warm buttermilk by adding carom/cumin seeds/black pepper it avails good intestinal mobility and gastric emptying time reducing bloating and water bashes.
Refresh, Recharge and Rejuvenate with Foods *Naturally*
4 people found this helpful

I had a c section before 12 days my bleeding was stopped on 7today n on 12today it started bleeding more is it normal.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I had a c section before 12 days my bleeding was stopped on 7today n on 12today it started bleeding more is it normal.
If woman is feeding the bleeding after surgery stops faster, as uterus starts contracting at a faster rate to come back to its previous non pregnant size. Be prepared for spotting off and on for another 2 weeks. Food and exertion is another reason for more bleeding, women do eat rich diet after delivery like jeera, ajwain, dates, nuts do promote more bleeding. Take more of vitamin c rich diet like lemon juice, oranges etc. More of of calcium rich food like milk and curds. All of these are easily digestible, more proteins and supplements. Reduce activities except baby work. Observe. If you continue with feeding bleeding will stop within 40 days.
1 person found this helpful

Navratri Special - How to Fast the Healthy Way?

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist
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With Navratri around the corner, all women are stressed to look good and slim. Efforts to reduce weight and look slim and great during the festivities starts well in advance. However, there are two concerns around fasting and feasting. Feasting because there is a lot of energy required to enjoy the fun and celebrations associated with the Navratri festival. Fasting because it negates all the efforts you have put in to reduce weight. Let us look at some of the ways to fast during Navratri, which can also help you feast less and so not add back the lost kilos.

Different people follow different rules during this fasting and there is hardly anyone who does not eat anything at all. So, make sure you follow the below points to have a healthy and happy festival.

Drink as much water as possible. Indulge yourself in skim milk, fresh fruit juices, and milkshakes as they provide the required nutrition and energy and also helps in flushing out toxins.
Coconut water, lime juice, herbal teas can be consumed with no limits. Soups of pumpkin or bottle gourd are also healthy options.
Staying on an empty stomach can lead to acidity, so eat dry fruits, seeds, and nuts every 2 to 3 hours as they will provide energy and help in controlling hunger pangs.
Sabudana is allowed in most people s fasting and is a great energy booster as it is a rich source of carbohydrates. So go for the healthier options of khichdi or kheer than the oily tikkis or papad.
Yoghurt or raita is another refreshing item that can help you with energy
Fruit flavoured yoghurt or curd can be a good substitute for kheer which is loaded with calories from sugar and milk.
Milk is another healthy food to indulge in. Try skimmed milk instead of whole milk to reduce calories.
Fruit salad sprinkled with rock salt boosts metabolism with all the natural sugars in it. The rock salt is rich in potassium and helps digestion and reduces acidity.
New methods of cooking like baking, grilling or steaming should be adopted instead of the regular frying, it will help you control weight and stay fit.
Try boiling potatoes, sweet potatoes, pumpkins and eat them with minimal spices like pepper and black salt.
Paneer or cottage cheese is loaded with protein and calcium and can be used in many delicious dishes.
Use a low-calorie sweetener instead of the regular sugar to keep away the calories.

Make sure you do not starve yourself, but find healthy, nutritious things to eat within the range of your permitted foods. This will help you enjoy the celebrations, which is the most important aspect of the festival. Having someone fast along with you helps you follow this routine better.
Navratri Special - How to Fast the Healthy Way?
4635 people found this helpful

Hello mera abhi 23 din pehle operation SE baby boy hua h mujhe khane me kya khana chahiye meri saas mujhe surf moong Ki daal or daliya deti h roz mera us SE pet nhi bharta please bataye or jab baby ko feed karwati hu to mujhe lagta h doodh kam ban RHA h wo din me 15-20 baar poti karta h.

BHMS
Homeopath
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Hello mera abhi 23 din pehle operation SE baby boy hua h mujhe khane me kya khana chahiye meri saas mujhe surf moong ...
Dear you must take full diet now onwards.bcoz less intake would result in less output of milk for baby. take fruits n vegetables properly.. Take milk atleast 2 times/day.. you can add few dry fruits.n fat according to your movement or physical activity.

PMS: Don't Suffer in Silence

MS, MBBS
Gynaecologist
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What is premenstrual syndrome (PMS)? In a layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings.

The most common physical symptoms are fatigue, bloating, breast tenderness, acne, and appetite changes with food cravings. In severe cases, anger, irritability, anxiety and tension leads to loss of the functioning ability of a woman. If you've been there or are suffering, you are not alone. There are scores of women around the world who experience these symptoms. Here are ways to minimize and get rid of PMS.

1. Control PMS with diet changes: Certain food types in general are not a healthy choice but can cause more harm than good during PMS. Depending on what factor affects you the most, cut down on these types of food.

a. Salt: Excess salt can lead to bloating
b. Caffeine: Can lead to anxiety, sleeplessness and irritability
c. Alcohol: The concoction for depression
d. Sugar: Can cause mood swings

As always, eating more fruits, veggies and grains at the right time can keep you healthy and prepared for those dreaded days.

2. Exercise: Exercise is a mood lifter. It gets you into shape, adds to your stamina and slowly but steadily boosts your confidence to become slimmer, stronger, and fitter. The trick is to pick up on an exercise you love. Hit the road and run free with your thoughts or turn on the music and dance with aerobics.

3. Stock up on vitamins: Hormonal imbalances are the primary cause behind PMS. Though it is not proven, stocking up on some essential vitamins like calcium, potassium and minerals can give you more strength to fight the symptoms.

4. Herbal remedies: They've been around for hundreds of years and you are likely to have an aunt or grandma swear by one of these cures. From ginger to primrose oil, these cures can balance your hormonal activity in a natural way. You will need to experiment to see what really suits your need.

5. Take a break: No matter what physical or emotional trauma you go through, it can double up because of stress and lack of sleep. Knowing your 'off' days, it's best you find a way to take some time off for yourself at a spa or try meditation and deep breathing. Do what you love to do to. Keep your mind calm and clear. Listen to music, take a walk with your dog or simply read a good book.

To start with, change your diet, take a few supplements and herbs, and start exercising, and you should see the change in the first few cycles itself.
PMS: Don't Suffer in Silence
4754 people found this helpful

I am asking this question for one of my friend. The question is while have intercourse the sucking of vagina is injurious for health or not?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. Vagina is always moist and therefore itmis a thriving place for bacteria and fungus. It is not advisable to lick or suck vagina. Take care.
1 person found this helpful

I'm trying to get pregnant m taking folic acid I wanna know how does folic acid help in conceiving faster. I am having folic acid from a month still I got my periods. I wanna know how much time doe it take to get pregnant. I wana get pregnant fast every time my mind went under this question when will I get pregnant. Doctor please suggest me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I'm trying to get pregnant m taking folic acid I wanna know how does folic acid help in conceiving faster. I am havin...
Folic acid is taken to prevent neurological abnormalities in the fetus. It does not help conceiving faster.
6 people found this helpful

I'm 24 years old I have irregular periods problem. Today is 4 th day of my period. I want to conceive. I got married 1 year ago. If we have daily Intercourse shall I conceive? Please help me. What should I do?

DGO, MBBS
Gynaecologist
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I'm 24 years old I have irregular periods problem. Today is 4 th day of my period. I want to conceive. I got married ...
Having intercourse daily from 12th day of your period for 7 days will help you conceive because during these days egg develops.
1 person found this helpful

Hi. I am diagnosed with PCOS and the Doctor prescribed meprate tab 2 times a day for 5 days to induce period. It has been over 10 days now, after completing the course, but my periods haven't started yet. Please let me know how long does the medicine take to start working and whether I need to repeat the course once again? Thanks in advance.

PG Hom, London, BHMS
Homeopath
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Hello Mahima, The duration for the periods to come after stopping this tablets is uncertain and the duration may vary from female to female. All you can do is wait and watch. You will get your periods
1 person found this helpful

My marriage happen in last 2years I am trying to lot to my wife pregnancy.please help

MD - Obstetrtics & Gynaecology
Gynaecologist
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My marriage happen in last 2years I am trying to lot to my wife pregnancy.please help
To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg. You need to consult a good gynecologist who would start proper treatment for u.

How Poor Sleep Affects Your Sex Life

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist
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With more people frankly discussing about the loss of libido, studies have been conducted to investigate the reasons behind this. Surprisingly, in addition to hormonal and functional causes like genital issues, one common factor that causes loss of libido in both men and women is lifestyle changes. In addition to improper food habits and loss of exercise, loss of sleep is one of the most common causes of reduced sex drive.

Listed below are some reasons how sleep affects your sex drive:

Lowers testosterone levels: Optimal amounts of testosterone in the body are required for having a good sex drive. Sleeplessness reduces the amount of testosterone produced in the body, thereby directly affecting the person's libido. A week with only 5 hours of sleep daily can reduce testosterone levels by 15%, which is equivalent to approximately 10 to 15 years of ageing.
Vaginal lubrication: Studies have shown women who sleep regularly are wetter and have less pain during sex. Painful sex in turn reduces the sex drive in women.
Erectile dysfunction: Improper sleep habits also reduces the quality of erection, thereby leaving you dissatisfied. Patients with sleep apnea who breathe irregularly with pauses in between were identified to have erectile dysfunction. The correlation gets stronger when the erectile dysfunction and sleep apnea improved drastically with regular sleep habits.
Sleep induced depression: Sleeplessness leads to depression and general fatigue, and the last thing one wants to indulge in when depressed and tired is to have a sex.
Impaired cognitive function: In addition to depression, deprived sleep also leaves you with overall reduced cognitive function, which leads to a vicious cycle of not reacting to your partner's instincts, etc. If you are not able to decipher whether or not the other person is interested, then the frequency and more importantly the quality of sex is reduced. This again sends out wrong signals to the partner, who will also not make the first move. And that again leads to a gradual decline of your sex life.
Reduces love: Ever wondered why good sex is followed by a sound sleep and leaves you feeling fresh. There are strong chemical reasons to it sex induces hormones like prolactin which helps you relax and feel rested; it also produces the cuddle hormone oxytocin which increases the goodness feeling; it also reduces cortisol which is the stress hormone. All these increase feelings of belonging and love between the partners, which are affected by lack of sleep.

So, if you and your partner have been have been wondering how to rekindle your love life, think of getting a good night's sleep and sex will happen on its own.
How Poor Sleep Affects Your Sex Life
3614 people found this helpful

Hello, I am 30 years old female. And I am having baby of 18 months from the age of 7 month he automatically stop breast feeding. I have tried for two months but he couldn't take and then I stop doing attempt. But still my breast producing milk when I m pressing little also some time I m feeling very weakness. Please suggest me how to Stop this? If I am taking any kind of medicine for this is this having any side effect. Also I am trying to lose weight. I am a working women and don't have time for exercise. Pls suggest how to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello, I am 30 years old female. And I am having baby of 18 months from the age of 7 month he automatically stop brea...
Less carbs, more proteins and warm water for drinking will reduce your problems. Our herbal care combo is answer to your problems. Pl do not take medicine to dry up breast milk. Pump it out. Pl consult privately.

9 reasons curd is great for your health

M.D. (Homoeopathy), B.H.M.S.
Homeopath
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9 reasons curd is great for your health!

Curd or dahi, is a popular food item all over the country. In the north, people eat it with flattened rice or chapatis while in the south, people are great patrons of curd rice. Some sections of the society even consume curd for superstitious purposes. It is thought that consuming curd before embarking on a journey will ensure safety and good health. Made from milk, this dairy product has a lot of health benefits. Here are some reasons why you should add curd to your daily diet starting today.

1. Helps improve digestion
The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is the most common type of stomach infection.

2. Healthy for your heart
In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining heart health. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.

3. Milk substitute for those who are lactose intolerant
Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.

4. Helps boost immunity
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infection in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour. Eat it daily to prevent infections and stay healthy!

5. Good for your teeth and bones
All dairy products are good for your bones, and curd is no different. Like milk, curd too has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future.

6. Can be used as a skincare product
Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.

7. Helps get rid of dandruff
Many advertisements claim to have found the magical chemical formula for curing dandruff. But, curd can be a simple homemade solution. Why is it good to get rid of dandruff? It has lactic acid which has anti-fungal properties. What more? You don’t even have to add other ingredients to it. Just whip some curd in a bowl, and add it to your scalp. Leave it for an hour, and wash properly with water.

8. Helps you lose weight
Whenever nutritionists make a diet plan, the first thing they include is curd. The calcium present in it prevents your body from pumping more cortisol. Hormonal imbalance of cortisol is responsible for a host of problems like hypertension, obesity and cholesterol.

9. Helps release stress and anxiety
Being stressed can wreck your health. Finding ways to relax and rejuvenate is imperative in today’s world. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain.
41 people found this helpful

BHMS
Homeopath
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5 people found this helpful

Her periods has over on 28/05/16 then we have sex on 31/05/2016 then within 48 hrs I have her an ipill after that we again have sex on 04/06/16 and than again on 09/06/16 on 10/06/16 light bleeding has started along with with discharge there is no itching or pain and it is not over yet we have done a urine test and it is negative is this is a sign of pregnancy or vaginal infection.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Her periods has over on 28/05/16 then we have sex on 31/05/2016 then within 48 hrs I have her an ipill after that we ...
vaginal infection not a sign of pregnancy.it may be due to fungus and bacteria or any harmful foreign body get enter into the vagina.advice her to keep clean and dry vaginal portion and apply anti fungal cream for itching.
1 person found this helpful

Is it possible to become pregnant after twice abortion with in a period of one month.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Is it possible to become pregnant after twice abortion with in a period of one month.
Better to get all test to know the cause of abortion if any reason comes then treat it first then try for pregnancy.

Is pcod an incurable disease for women's?

Advanced Aesthetics
Ayurveda
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Pcos is a condition associated with hormonal imbalances (abnormalities in the function of the hpo axis), which causes lack of control in the production of androgen (male hormone) the diagnostic criteria that confirms a woman has pcos is if she has any two of these three conditions androgen excess inability to release an egg from the ovaries on a regular (monthly) basis (chronic anovulation) ovulatory dysfunction (oligomenorrhea or oligoovulation) polycystic ovaries (multiple cysts on the ovary) other symptoms include hirsutism (growth of hair in areas where hair is normally minimal or absent, such as the face, chest, and breasts) acne obesity and metabolic syndrome infertility obstructive sleep apnea diabetes here are some common causative factors vitamin d deficiency iodine deficiency hormone disrupting toxins abnormal thyroid function problems with intestinal bacteria adrenal stress high luteinizing hormone (lh) levels (often as an aftermath result of the pill) eat a low glycemic load pcos diet foods with a low glycemic load keep blood sugar levels consistent and improves insulin sensitivity. This is basically what the drug metformin does except that we are approaching it in the natural way. Here are some benefits of a low gl pcos diet it makes weight loss easier keeps blood sugar level more constant helps to prevent insulin resistance it aids in burning calories it lowers the risk of heart disease. Supplement with minerals and vitamins rich diet chromium: magnesium: deficiency in magnesium can lead to diabetics and cardiovascular diseases. Examples of magnesium rich calcium: calcium plays an important role in egg maturation and follicle development in the ovaries. Studies also show that calcium in your diet can help you lose weight. Dietary sources of calcium include spinach, kale, okra, white beans, sardines, collards etc. Diets are okra, cucumber (with peel), watermelon, guava, plantain, strawberries, blackberries etc. To get the best of the b vitamins, supplement with vitamin b complex promote ovarian function with vitamin d, iodine and zinc vitamin d: since vitamin d is beneficial for improving fertility, breast health, nervous system health, gastrointestinal tract health and weight control. Dietary sources like cod liver oil, oily fish, mushrooms etc. Are rich sources of vitamin d. Vitamin d supplements are also available. Diet rich in iodine such as sea vegetables, cranberries, strawberries etc. And iodine supplements are good ways to get rid of iodine deficiency natural progesterone cream this is one important natural cream which is useful for pcos natural treatment. It that can oppose estrogen dominance and at the same time reduce high lh levels. Thereby boosting ovulation chances. For any queries consult privately.
1 person found this helpful

Hello Doctor, I am 23 years old and had ipill after an unprotected intercourse. Though except precum (maybe not the precum too) nothing was ejaculated inside I was due on my periods. Will the pill work? Also I read on the internet that ipill is not effective/safe for women under 25 years of age. Is this true?

DHMS (Hons.)
Homeopath
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Hello Doctor,
I am 23 years old and had ipill after an unprotected intercourse. Though except precum (maybe not the p...
Hello, Lybrate user, I being homoeopath can suggest homoeo recourse for your problem. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.

I have sex with my partner. But I was confused that I I'll be pregnant so without test I ate 1 ipill. Now can I eat ipill again? Will be there any problem for further for pregnancy? Please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I have sex with my partner. But I was confused that I I'll be pregnant so without test I ate 1 ipill. Now can I eat i...
Ipill is to be taken only once after the sex within 5 days, more early the better. As you already took it, repeat is not needed unless you had sex again.

Is there any side effects by using primolut tablet in. Future ? Just I want to take that tablet only once because one occasion is there that's y I want to postpone my periods date By using one or 2 times is there any side effects? Pls. Help.me and tell. Me how to use that tab and how many tabs I should take per day? Thank you in advance.

MBBS
General Physician
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Is there any side effects by using primolut tablet in. Future ?
Just I want to take that tablet only once because one...
You can use the tablet only if her other physical parameters are normal you can take the tablets twice a day from a week to two weeks.
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