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Dr. K.D Tisekar

Unani Specialist, Mumbai

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Dr. K.D Tisekar Unani Specialist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K.D Tisekar
Dr. K.D Tisekar is a popular Unani Specialist in Vikhroli East, Mumbai. He is currently practising at Dr. K.D Tisekar's Clinic in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. K.D Tisekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 36 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

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Dr. K.D Tisekar's Clinic

Near Old Tagore Nagar, Post Office,Vikhroli East. Landmark: Near Post Office, MumbaiMumbai Get Directions
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Meri vajan bohot km h me apna vajan kese badhau kya khana chahiye kya nhi sbhi jankari dijiye.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Meri vajan bohot km h me apna vajan kese badhau kya khana chahiye kya nhi sbhi jankari dijiye.
Start taking almonds (10) water soaked every morning have your salad before meal have protein diet have sprouts take as much water as you can
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What is the benefit of eating 'kiwi fruit When it should be taken before food or after food and daily or weekly or alternate days. I am 64 year old diabetic and suffering from hypothyroidism Thanks

MD - Alternate Medicine, BHMS
Homeopath, Surat
What is the benefit of eating 'kiwi fruit
When it should be taken before food or after food and daily or weekly or al...
Yes it is okay for you to eat kiwi fruits everyday. It helps in lowering high BP as well as cholesterol. Usually, fruits should be eaten after lunch. That's the best time to eat it and it will help in digestion or food even better.
1 person found this helpful
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I am looking so thin. I eat proper diet but I do not know why I am thin. Pls tell me any solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am looking so thin. I eat proper diet but I do not know why I am thin. Pls tell me any solution.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am 17 years old and 6 feet height. But I have only 54 kgs of weight. I also join a gym for gain weight. But after two months, I only able to gain 3 kgs. Now my weight is 57 kg. I also follow the diet plan of the gym trainer but there is no large effect. So what is the proper diet chart for me? Please give me the diet chart for gaining weight.(i am non veg).

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 17 years old and 6 feet height. But I have only 54 kgs of weight. I also join a gym for gain weight. But after t...
Dear lybrate-user, It's not about how we live and what we do. Still about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice.
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My wait is below 50 and my age is 22 n above so I want to gain my wait and I am not getting a time to go for gym so what is the new clue were I can gain my wait. please help me out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My wait is below 50 and my age is 22 n above so I want to gain my wait and I am not getting a time to go for gym so w...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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What time is good for exercise and what type of exercises are more good for health power.

BHMS
Homeopath, Delhi
What time is good for exercise and what type of exercises are more good for health power.
ADVISED--- morning times good for exercise before sun rays. 2. Good running in morning. Some yoga need in morning. With green veg eat and fresh fruit. Increase drink water.
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I am now 33 years old, going to stop breast feeding my 1.8 years old baby. My height is 5'5" and weight 60 kg. I want put on weight and reduce my tummy. Mine was caesarian for both babies, elder one now 3 years old. Please suggest me quick ways to put on weight while not increasing sugar and cholesterol levels.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am now 33 years old, going to stop breast feeding my 1.8 years old baby. My height is 5'5" and weight 60 kg. I want...
Hi lybrate-user you need to do stretching exercises n surya namaskar or brisk walking for 25-30 min include foods like whole milk, whole pulses, peanut butter, banana shake, nuts, cheese, seasonal fruits n vegetables, green tea. Take chamomile tea before going to bed. Thank you.
5 people found this helpful
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My height is 5'9" and I'm 18 years old. But my weight is only 50 kg. What can I do for gain my weight?

DHMS (Hons.)
Homeopath, Patna
My height is 5'9" and I'm 18 years old. But my weight is only 50 kg. What can I do for gain my weight?
Hi, take banana with milk in the morning. Ghee, butter, sweets be added in years regular diet. Homoeo care: ashawagandha q --10 drops, thrice with 2 tsfl of water. Avana sat. 30 thrice a day. Report after a month, take care.
1 person found this helpful
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My age is 20 From 3 years I didn't exercise and don't even try running or jogging Yesterday I start exercising and running I want to make stamina and good body my legs are paining a lot today please tell should I go on running and exercising or stop is it normal.

Advanced Aesthetics
Ayurveda, Gulbarga
My age is 20 From 3 years I didn't exercise and don't even try running or jogging Yesterday I start exercising and ru...
Frist one week its pains and its subside automatically and continue jogging and exercise. Not to worry. And drink atleast 3litr water a day.
4 people found this helpful
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I am 21 years old and my height is 5'1" and my weight is 49 kg only after having a good and proper diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old and my height is 5'1" and my weight is 49 kg only after having a good and proper diet.
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
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I am 22 year old but my weight is still 42 kg. My desire food is not normal it's too low. How to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I am 22 year old but my weight is still 42 kg. My desire food is not normal it's too low. How to gain weight?
First assure ur bowel habits r good than what is about your digestion r ur food properly digested or not than only we will plan ur diet
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I generally take proper food and diets but I can't gain any weight please help. How to gain wait as soon as possible?

BHMS
Homeopath, Delhi
I generally take proper food and diets but I can't gain any weight please help.
How to gain wait as soon as possible?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Which water is best for face wash during winter season. Hot water/luck warm /cold water?

BHMS
Homeopath, Hyderabad
Which water is best for face wash during winter season. Hot water/luck warm /cold water?
Use luke warm water, it is best. However the skin will be dry during the winter, use some moisturizers to avoid this.
1 person found this helpful
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I have lot of problem i am not getting muscles even by food and gym can you suggest me .please

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Hi , we need to include good quality proteins in our diet for good muscle strength. For eg. Fish, egg, chicken, dal, legumes, paneer etc. I need to know your detail eating habits so that I can accordingly design a diet plan for you.
1 person found this helpful
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I'm 21 years old high 5'4" weight 42kgs. Is it normal? If not then what should I do for gain weight? And I'm taking vitamin A to Z tablets from two week Can it help to gain weight or good health?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 21 years old high 5'4" weight 42kgs.  Is it normal?   If not then what should I do for gain weight?  And I'm taki...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal. Vitamins do not help gain weight. It will help if you are deficient in any nutrient.
1 person found this helpful
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Hi, I'm 6 ft. Tall and my weight is just 58kgs. I want to increase my weight. I'm a vegetarian but I eat eggs.

MSc
Dietitian/Nutritionist, Hyderabad
Hi, I'm 6 ft. Tall and my weight is just 58kgs. I want to increase my weight.
I'm a vegetarian but I eat eggs.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Last year I was 48 KGS but this year my weight increased to 60 KGS and I had grown just 3 cms. Please help me to decrease my weight an increase my height.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Last year I was 48 KGS but this year my weight increased to 60 KGS and I had grown just 3 cms. Please help me to decr...
watch the diet you eat, breakfast should be heavy, lunch normal and dinner very light, eat before sunset, once a week eat only fruits that day. start doing surya namaskar everyday.
1 person found this helpful
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I am insulin patient & I want to go gym, is there any pre-requisite I need to follow, tell me about diet, what exercises will increase insulin working. What are the things good for muscles.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Yes, a good diet plan and workout schedule will surely help you. But, this definitely needs a personalised consultation.
1 person found this helpful
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How I can increase my Weight if i'm eating my proper foods and having daily juice?

M. sc Psychology, BHMS
Homeopath, Hyderabad
How I can increase my Weight if i'm eating my proper foods and having daily juice?
Increasing weight in healthy way depends on intake of proteinaceous diet like wheat/egg white/fish/ meat/millets/dal/sprouts/fruits/green leafy veg/nuts? milk. Provided intake of more water[minimum 4 litres/day], avoiding junk/spicy/oily/fast food/canned/preserved contents/drinks.
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