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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hy I'm 19 years old female. I had sex .but we didn't even intercourse . The pre-Cum has produced from my partner he just rubbed at surface area. After that I'm having stomach achemail head ache and disturbance in back. Will this lead to pregnancy. How can prevent this? Please help me out. I had sex before 2 days.
Hi doctor, I am on estrogen from the last 10 years. Now I want to plan my baby. What should I do? please help me.
I have sexual relationship. She is now pregnant. It is clear from the pregnancy test. She is so much tension now. What should we do? is abortion possible ?
• Avoid rubbing your eyes too much or too often as it causes the blood vessels to dilate, thus making the under eye circles appear darker.
• Remove your make-up before going to sleep or else it may irritate your eyes.
• Limit sun exposure.
• Drink plenty of water throughout the day to get rid of water retention that could be causing the problem.
• To avoid eye bags caused by pooling of fluids in your lower eyelids, elevate your head by adding two or more pillows under your head before going to sleep.
• Pay attention to your diet and eat foods rich in vitamins A, C and E.
• Stop smoking and restrict alcohol and caffeine consumption; smoking damages skin cells, and alcohol and caffeine contribute to dehydration which in turn weakens the delicate skin around the eyes
I have entered in my 6 month pregnancy and I have started feeling baby hiccups and little movements but they are very slow like it happens 4 or 5 tym in a day in morning evening and night but at irregular basis I wanna ask is that okk becoz I do not feel any rolling or frequent movement my baby is little calm also so pls tell is it okk.
My wife 28 years, married last year. We were trying to conceive. But after the periods she have again bleeding. Need advice regarding that. Consulted a doctor she said it is some hormone problem. Is the chance to get pregnant is less this time secondly I cannot move my foreskin backwards need any solution for that.
Am a 24 year female. I have 2 children and now I want not get the pregnancy what is the best and safe way to control the pregnancy.
I have been having heavy menstrual flow for the past 5 months, my period used to last 7 days and now it lasts 13 days. What could be the cause?
My friend Jyoti (21) is suffering from menstrual pain badly since her first period when she was 15. Her periods are normal in cycle and bleeding. Can it be eliminated? She takes anti spasmodic when pain occurs. Sometimes she vomits also. Please tell me the treatment in detail. What are the reasons of this pain?
Am I fat ? Am i underweight..? What's normal weight ?
These are a few questions that always keep crossing our mind and for a few it causes lot of stress. There is an easy way to measure your body fat sitting at home by simply following two simple steps that will help you find out if you are underweight, or in normal limits- or overweight.
The Body Mass Index is a measure of the body weight relative to height that is associated with body fat and health risk. The equation is: BMI = body weight in kilograms/height in meters squared.
For an example if your height is 5ft- 4" ( 164 cm) and weight is 58 kgs.
BMI = 58/ 1.64x 1.64= 21.5kg/m2
Normal BMI range is used globally is varied from the one used for Indians. According to WHO:
Less than 18.5 - Under weight
18.5-24.9 - Normal
25.0- 29.9- Overweight
30.0 and above- Obese
The following are common definitions of BMI thresholds (used for Indians):.
BMI limit for Indians is:
Less than 18.4 - Underweight,
18.5 - 22.9 - Normal
23 - 24.9 - Overweight
More than 25 - Obese
Another measure used to analyze your body fat is known as waist circumference.
Here by using a measuring tape you need to measure you waist circumference right in the center.
Waist circumference is 90 cm for Indian men and 80 cm for Indian women.
Waist- to- Hip Ratio:
Another simplest measure used to calculate fatness of the body is known as waist- to- hip ratio, a relationship between waist circumference and hip circumference. This can be easily done at home. Once you have known you waist circumference, find out your hip circumference. Divide your waist circumference by hip circumference; this would give you waist- to- hip- ratio.
Normal range for women- waist to hip ratio is 0.8 or less, if higher than 1.0 - it indicates you are overweight. Similarly for men if ratio is 0.9 or less then it is considered as safe, if higher than 1.0 it indicates you are overweight.
So know your weight and take best measures to keep it in limits.
If you have a higher BMI, waist circumference or a waist- to- hip ratio, it is best that you consult a nutrition expert to understand your dietary habits and recommend a suitable diet plan as per your needs. You can also visit the obesity clinic at Paras Hospitals, Gurgaon.
1st I had a baby girl now she had 6 years we are trying to another one so I took HSG they inject some liquid but it is come of my intestine so Dr. is telling that my tubes are closed without operation any help is there. 1st I had a baby girl is operation for me.
After unprotected sex I m getting periods from last 3 months so it possible to become pregnant or not.
Hi I am taking Novelon 21 day pill from june. Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5-7july. New pack from 8th july. Protected intercourse but condom used thrice on 9th july (first time intercourse) Next fully protected on 14th july (last intercourse) Missed 21st july pill doubled 22nd july night. Light bleeding on 22nd july morning (breakthrough bleed or implantation bleed?) Pill ended on 28th july menses from 1-6 aug. Negative hpt at 4,5,6,7,8,11,12 weeks all negative hpt done with first morning urine with different brands. No pills or intercourse after 1-6aug. Periods due on 1st sept as it dint came did a usg and hcg beta on 8th sept (10 weeks from first and 9 weeks from last intercourse) Hcg was 0.11 and usg shows pcod (no mention of pregnancy) Dr. Prescribed deviry 2 tab for 5 days for withdrawal bleed. But after taking just a single dose bleeding started from 11-16th sept. It was heavy. On 21st sept morning when I woke up I can feel my pelvic bone in the front (can it be due to exercises like crunches leg rise etc with weight loss? I was 72 in july 70 in aug and now I am almost 68 kgs) and after continuous touching I made it hurt. Scared went for usg on 21st sept (12 weeks ftom first and 11 weeks from lasr intercourse) Usg only showed bulky ovaries with pcod. I asked him if my uterus was normal he said its absolutely normal. Usg was transabdominal. Finally ve taken an hpt with first morning urine at almost 12 weeks 6 days. And its negative. Can their still be risk of pregnancy? My menses was due on 11th October and it is now delayed by 6 days now I did not have any intercourse after 14th july. M not experiencing any pms symptoms. Moreover egg white cervical mucus is seen throughout the cycle specially last 2 weeks. M I ovulating? Moreover m gaining weight. Their is shortness of breath too. Is their any risk of pregnancy? Do I need to redo hpt or BHCG test? M I 100% safe from pregnancy?
Vegetables have always been an integral part of every healthy meal, as they contain nutrients, antioxidants and vitamins, which ensure smoothness of skin and prevent wrinkles.
Here are some of those veggies, which would help you maintain your youthful, healthy appearance and visage. Read more to find out about them:
- Broccoli: Make sure you have a generous portion of this vegetable when you are on a meal as this green cruciferous vegetable is stuffed with phytonutrients, which reduce inflammation and also help preventing lung cancer and stomach cancer. They also contain essential nutrients which help in cell repair and help to slow down the aging process.
- Spinach: Spinach is your go to food if you want you to retain your hard earned muscle tone. Studies indicate that spinach helps in strengthening your muscles. It contains magnesium, more than any other food item per serving. It helps to maintain muscle definition and nerve function as well as regulates blood pressure and blood sugar.
- Kale: Kale is full of vitamin K, which is very essential for blood coagulation and preventing internal hemorrhaging. It is also essential to maintain the strength of your bones as you age. Studies have shown that Kale also helps to prevent prostate cancer. Consume it cooked to maximize its benefits.
- Onions: Onions are very helpful in preventing and resolving your stomach trouble. It prevents the growth of H. pylori bacteria, which causes ulcers, gastritis and gastric cancer. Unfortunately deep fried onion rings do not count. Garlic and tea, other food items, which are rich in flavonoid are some other alternatives, which you can go for.
- Eggplant: Eggplants are rich in Nasunin, a nutrient which helps in the anti-aging process and helps prevent cancer as well. Eggplants also help prevent Alzheimer's disease.
- Red Bell Pepper: Red bell peppers contain vitamin C, which triggers the production of white blood cells that fight against germs and bacteria. Consuming a diet, which is rich in vitamin C helps to lessen wrinkles because it helps in the production of collagen.
Related Tip: "Are Detox Diets Good For You?"
Doesn't really sound like much, does it? especially when your daily calorie requirement is somewhere between 1500-2500. Given that calorie intake varies from person to person, based on gender, weight, age, and various other factors; the calories consumed don't change a bit no matter who's consuming them.
If someone says 200 calories, it seems like nothing when we talk about desserts and fried food, but it seems like a lot in context to fruits and healthy food. So let's take a look at some pictures of food depicting 200 calories to figure out how much is too much.
First is some fish, particularly salmon. This amount is great for a filling healthy snack. Add some vegetables or some vinegar to make it a perfect dinner.
Then comes 3 small pieces of brown bread which is actually more than enough for a light snack.
Pasta in that amount makes 200 calories, so you add some chicken or vegetables and mix it up in a great sauce to make it a healthy meal under 500 calories.
One full glass of white wine comes up to 92 calories, so you easily kick back and enjoy 2 glasses of wine!
Potatoes the best sin. French fries an even deadlier sin! but be careful not to order a large amount, stick to a small portion for a quick snack.
Now don't look at the brownies and get too excited, you're allowed only one such piece because that's around 190 calories.
White rice can be consumed in more than a mouthful, though; you can enjoy one full bowl of white rice without worrying about more than 200 calories.
3 boiled eggs the perfect healthy snack, which is astoundingly so filling is another snack under 200 calories.
One glass of full-fat milk comes up to 200 calories, which is why it is a recommended midnight snack.
Then, we have one whole chicken breast, which can be spruced up with sauce or cooked in any manner without worrying about too many calories.
A plate full of fruit such as kiwi makes up 200 calories now that's a great way to feel full and be healthy!
Black coffee makes up for barely 10 calories. And if you have it with sugar that'll be around 30-40 calories. This means you're allowed 5-8 cups a day (it's safe to assume you will become a night owl after such consumption). If you like your coffee with milk and sugar, that's almost 100 calories so you're allowed 2 cups of that.
Your morning cup provides more than just a jolt of caffeine. Well, now you know what 200 calories look like. In some cases, it's barely a mouthful, while it's more than a yummy meal in others. Another great way to make sure you're snacking under 200 calories or consuming the necessary amount, download a calorie counter app. It allows you to record every food item and shows you the total amount of calories you consumed.
Here's to some healthy snacking, some unhealthy binging (once in a while) and an overall diet within your calorie budget.
Enjoy your healthy meals:)
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