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I am 30 years old, I have masturbation with start from childhood, now penis is loose, I have married on july 2015. My sperm and semen is not good for produce child please tell me how can I strong penis and increase sex power and how can I increase semen quantity and quality.
I am 26 year girls and my periods is not regular due to poly cystic ovary. Period is come after 4 month or 6 month.
In the era of fast living, people mostly have a great desire to stay fit and look young. Every one of us consciously or subconsciously has made their own definition of diet. Dieting has led to many unhealthy misconceptions about weight loss. People are, on an average, not aware or one can say largely ignorant about healthy and unhealthy foods, quantities to be taken and which food items to be encouraged and which to restrict. All this mainly depends on an individual's state in terms of his/her body structure, metabolism, lifestyles, ailments / diseases.
It is good to see, there is tremendous zeal among people to stay fit but for that, there is a requirement to have correct information about fitness methods and its effects and results.
With today's trend of losing weight I have a lot of patients who have the urge to know" which food items to encourage in the diet and which ones to restrict" or" what is best suited for me and what is not" or what is the ideal weight loss. With this article I am trying to cover the most commonly asked questions:
Does dieting mean an absolute change in the eating pattern and appear weak and look starved?
By dieting everybody obviously means, eating less. This concept should be changed. Dieting actually means eating correctly, large quantities of the right foods and small quantities of the wrong foods. When you eat in this pattern there will be no side effects. It is not completely changing the eating pattern, but a certain addition of foods to nourish bodies so that they are no deficiencies like anemia, and being completely fit, far from being starved and weak.
How important is it to exercise for weight loss?
Exercise is a fabulous way and meant to relax, tone body and to improve stamina and not exactly lose weight. You might lose few kilos but to get the results it has to be combined with right kind and amount of food. One needs to understand the right kind of exercise depending upon individual's requirement, i. E. Age, injuries, and lifestyle. Over-exercise which is done to lose weight faster in most cases leads to frustration and injuries. Including the exercise regime is very important and should be done but in moderation and depending on your requirement.
Are foods like mint, lemongrass, cumin seed (jeera), harmful for health?
Since ancient times foods like jeera, coriander, mint is been used in daily life. Even the health practitioners use garlic and onion to lower the cholesterol, methi seeds and bitter gourd [karela] is used for diabetics. Certain foods act as a delicious natural capsules to detoxify, the body, but to understand that the health professional should know the action of the specific food on individuals body as one man's food can be another man's poison and effect of food and drug upon the body differ greatly between individuals.
How many meals should be eaten in a day?
Whether you want to lose weight or not but one should have small and frequent meals to keep up the energy levels. This does not mean that you should keep eating the whole day. One should have 3 major meals i. E. Breakfast, lunch, dinner and 2small meals i. E. A mid-morning snack and evening snack to keep up your energy levels and to avoid overeating in the major meals.
How much weight does an overweight or obese person should lose?
It is not always important to be in height weight ratio. The amount of weight loss depends on certain factors like age, body structure, physical activity, illness. This is best decided by the professional. Lose weight to be healthy and disease free and not starved and malnourished.
Does weight loss means stop eating and drinking and never getting back to normal life?
It's about your entire food habits, lifestyle, sleeping pattern, vitamin intake that influences your weight, skin, hair, nails etc. Everything in moderation is the key. Hard drinks can be taken 2-3 times a week, if you really must, totaling up to 4-5 drinks in a week.
Are there specific foods that help in weight loss?
There is no one food that decides weight loss. Losing weight means eating but foods like whole grains, rice, soybeans, fish, milk, curd, and eggs, so that you gain in health and lose in weight.
Can the diet which works for one person affect the other person too?
There is an ideal diet for a particular type of body constitution. Based on symptoms, your medical problems, your family history of medical problems, your lifestyle, a suitable diet can be designed which will suit your individual needs. The diet has to be designed to increase their energy levels and enhance immunity to handle stress and concentrate better. It is important to first identify body constitution and according to that derive a corrective-eating plan for each individual that covers all meals from morning to bedtime.
With the diet, the complaints ranging from chipped nails, dull complexion, dark circles etc. Should vanish, and metabolism and hemoglobin should be improved.
Healthy foods lead to sound health and these should be started from childhood. Lack of exercise, indulging in routine consumption of fast foods, etc leads to many health problems. The importance of diet in maintaining health should not be ignored. Since diet played a major role in controlling diabetes mellitus, cardiovascular diseases, hypertension, etc, it is important to take regular diet counseling from a professional who can understand your body and design the right diet for you.
I have come off the pill after been on it for 5 years been on several kinds. I have been off now for 3/4 months, my periods are funny I was due on on a monday didnt come on till the friday only lasted 3 days then this month due on on monday didnt come on for 2 weeks, thought I was pregnant as was having all symptoms, sore boobs bach ache belly cramps which are also signs of period. Confused im not in a rush to get pregnant but iv come off the pill to fall pregnant? How come iv been having unprotected sex, no pill? Is they a problem because people say if your having periods it means your ovulating again?
I am 20 year old male and I want to increase my height. I am very short. My height is 4'5. I feel very short in front of my friends. What should I do?
I m 26 yrs, 51 weight, 5'9 feet. There is no any day when I don't face cloudy urine, In noon when I go for urination Last drops are cloudy & urination takes long time to be completed, I try to unzip then I again realize that drops are coming out. What to do?
I have black spot as well as pimples on my face. I used scar removal cream for 4 months but I did not see any changes. What should I do for my face?
I am facing mouth ulcer problem, when I ill use quickcool gel then it ill recover in 3-4 days and it ill happen again after every 2 weeks. Yesterday when I was cleaning my tongue then little blood was coming and my tongue become little rough. I can not eat spicy food.
A spark type feeling for a fraction of second and that travels to head and arms, causes increase in anxiety and palpitation. I am 48 years old male. I have checked with tmt and echo and no negative remarks found.
सुप्रसिद्ध सायको सेक्सोलॉजिस्ट ड़ा० बी०के० कश्यप के अनुसार आईये जानते है
भागदौड़ की तनाव भरी जीवनशैली का असर अगर आपकी Sexual Life पर पड़ रहा है तो इसका उपचार आयुर्वेद में ही मौजूद है।
आयुर्वेद में सेक्स से जुड़ी समस्याओं के उपचार के लिए वजीकरण विधा से उपचार सैकड़ों वर्षों से किया जा रहा है। जानिए आयुर्वेद के अनुसार Dr.B.K.Kashyap से किस तरह की डाइट की सेवन से सेक्सुअल जीवन को बेहतर बना सकते है
न सिर्फ आयुर्वेद बल्कि रोमन सभ्यता में भी मसालों को सेक्स की इच्छा बढ़ाने में मददगार माना गया है। बड़ी इलायची, इलायची, लौंग, दालचीनी और काली मिर्च जैसे मसालों का सेवन और इसका अरोमा सेक्स की इच्छा बढ़ाने में मददगार है।