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Dr. Jawahar.S.Panjwani

Orthopedist, Mumbai

Dr. Jawahar.S.Panjwani Orthopedist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jawahar.S.Panjwani
Dr. Jawahar.S.Panjwani is a popular Orthopedist in Bandra West, Mumbai. You can visit him at Dr. Jawahar.S.Panjwani@Lilavati Hospital and Research Centre in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Jawahar.S.Panjwani on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lilavati Hospital and Research Centre

#A - 791, Bandra Reclamation Landmark : Opposite Mumbai Educational TrustMumbai Get Directions
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I am 40 years old female, sitting and computer based job. Suffereing immense pain in the two elbows since january 2015. Orthopedic doctor adviced to take injection in the elbow joint bone. Kindly advice what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is? work on computer? related problem. Do some general exercises as well. It could be fibromyalgia rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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My wife's age is 50+. When she gets up from floor her spine at waist gets pain. Please suggest what she should do though she takes few exercises.

MD (HOMEO)
Homeopath, Kannur
My wife's age is 50+. When she gets up from floor her spine at waist
gets pain. Please suggest what she should do tho...
pain may be due to wear and tear of the bones and joint. it is usual in the age of 50 and also in post menopausal women. you haVe to check blood calcium level, as well vit.D
1 person found this helpful
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Doctors, please let me know if any better permanent treatment for a slip disc problem available and what is that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. Treatment of slipped disc depends upon a lot of factors : - What are your complaints with exact duration of symptoms - Are you having Back pain and leg pain or not - What is associated neurology? - What has been your medication history. There is no single solution to slipped disc but if your pain is mild with no neurology the physical therapy with graded usage of medicines is the best solution . Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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Healthy Aging Is memory loss always a part of aging? How much loss is considered normal? How much exercise do people over age 50 really need? Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50? Do sleep needs change as we age? How much sleep do we need after age 50? What exactly is" preventive care, and what do you need after age 50?

MBBS
General Physician, Chandigarh
Healthy Aging
Is memory loss always a part of aging? How much loss is considered normal?
How much exercise do people ...
Physical changes in the body happen as you grow after the age of 50 it's very important to get your health checkups done atleast every year memory loss osteoarthritis are not necessarily happening to everyone you can keep a medical check on it regularly and take preventive measures in time like exercises and oral supplements and it's very important to take care of your diet sleep is also individual body's requirement and not a fixed schedule for everybody.
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I am 22 year old I have pain in my joints I use move to have relief for a period of time. What can you do for this?

BPTh/BPT
Physiotherapist, Delhi
I am 22 year old I have pain in my joints I use move to have relief for a period of time. What can you do for this?
Start with Physiotherapy treatment. Learn exercise for Spine and knee joint. Don't sit on floor. Don't lift heavy things. Apply volini cream before sleeping. Take Calcium; multivitamin and vitamin D 3 for 2 month.
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I have a pain in lower back. When I touch there is a mass which actually pains. I am 34 years old and was never having this kind of problem. Only when I sit without any support my bac k for for 30 seconds this was happening from 2-3 yrs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in lower back. When I touch there is a mass which actually pains. I am 34 years old and was never havin...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall
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My sis has a problem of right leg pain and back pain. Whole right leg up thigh to foot pain become so worse when she stand in kitchen minimum 1 hour.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
My sis has a problem of right leg pain and back pain. Whole right leg up thigh to foot pain become so worse when she ...
Hi, seems ur sis had sciatica problem. Needs clinicoradiological evaluation . Try to avoid long standing works and bending . Consult ortho neurosurgeon .
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I am 48 years old. Having diabetes for about 7 years. Both of my foot are swelling. Createnine and urea under control. Kidney functions normally. Taking about 5 liters of water every day. What is the best way to treat. Out of 1000ml capacity of my urinary bladder I can pass only 400ml still about 600 ml remain as residual urine. No pain or sensation of residual urine. What to do?

MD - Medicine, MBBS
Cardiologist, Panchkula
You have not clarified if your diabetes is under control or not. There are many other reasons for swelling feet. Like liver disease and heart failure and many more. So exact reason has to be diagnosed. Urine retention can be due to prostate enlargement. Swelling feet may even be due to some medicines.
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Sir, I have knee [pains from past 8 months. Now I am using pain relief gel for my knee pains, but haven't relief. What should I do? Suggest me a doctor.

BPT, MPT- Ortho
Physiotherapist, Delhi
Sir, I have knee [pains from past 8 months. Now I am using pain relief gel for my knee pains, but haven't relief. Wha...
Having a X-ray or MRI is good to go for any conclusion but till than you can start strengthning exercises specifically for your knee, thigh muscles and streatching of hamstring muscles. In case of any doubt you can ask me
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I have pain in my finger joints over few days. I already checked uric acid level. But its normal. So I have a doubt it is a symptom of gout. Is it right. What I do next. And prefer which doctor?

Fellow of Royal College of Surgeons (Trauma and Orthopaedics), Diploma in Trauma Surgery, Membership of the Royal College of Surgeons (MRCS), DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I have pain in my finger joints over few days. I already checked uric acid level. But its normal. So I have a doubt i...
Hi. One can have normal blood levels of uric acid during an acute gout attack so that is not an accurate test to diagnose a joint attack of gout. When the finger is painful, it is best to be seen by a hand specialist or a rheumatologist who can accurately diagnose and start the correct treatment. The only way to accurately diagnose a joint gout is to get some fluid from the joint and send it for testing under a microscopy. It is also important to make sure that we rule out lot of other conditions which can mimick like a gout attack. Please see an appropriate specialist in the regards.
7 people found this helpful
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I have cervical problem. It is paining very much. So what can I do to get rid of it?

MBBS, cc USG
General Physician, Gurgaon
Hello, kindly go for cervical x ray ap and lateral and review with reports and follow following advises 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying see a physician for further management.
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Although I am taking stamlo Beta for my Blood pressure as advised by a doctor I am getting tired too often and my muscles does not allow me to run ,therefore I want to get rid of stiffness in my muscle and not to be tired after running a short distance because I am a sports person. Will you help me ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Although I am taking stamlo Beta for my Blood pressure as advised by a doctor I am getting tired too often and my mus...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Does spiking of lateral tibial spine is similar to ligament injury or in one word tissue injury? For this which homeopathic medicine or allopathic medicine will be better to over come from this type of injury?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Does spiking of lateral tibial spine is similar to ligament injury or in one word tissue injury? For this which homeo...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 43 years old & suffering with back pain last 1.5 year every day, I have used ointment & exercise but pain not decrease, & also suffering vitamin d3 13th oct my vitamin d3 level was 6.5 second test was oct. 14 my result was 27.3 now under treatment. What I will be do please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 43 years old  & suffering with  back pain last 1.5 year
every day, I have used ointment & exercise but pain not ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My mother has severe knee pains, she works very hard to walk for 10 metres, Her age is about 50. Please give me an advice. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mother has severe knee pains, she works very hard to walk for 10 metres, Her age is about 50. Please give me an ad...
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I have shoulder bursitis according to MRI report. It might be due to my gym exercises . But now it's painful, I am not even do exercise now. Please suggest what to do ?

BHMS
Homeopath,
I have shoulder bursitis according to MRI report.
It might be due to my gym exercises .
But now it's painful, I am no...
Stop your exercise now. Do not take heavy weight. By proper homeopathic treatment you will b completely cure. Bt you need some time for this. You can contact me.
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I'm an athlete, I run a lot, many friends says that it may harm my knee caps later. Is it true or just a rumour.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm an athlete, I run a lot, many friends says that it may harm my knee caps later. Is it true or just a rumour.
Dear Suryank I'm Dr Prashant Parate, Shoulder and Knee Surgeon, sports injuries Specialist. I would like to tell you that if you properly do exercises and running, use good quality shoes and change them frequently as advised by guidelines, run on proper surfaces and not on tar roads, then your joints will get in good shape.
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