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Dr. Hutokshi. Zaroliwala

MBBS

Gynaecologist, Mumbai

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Dr. Hutokshi. Zaroliwala MBBS Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Hutokshi. Zaroliwala is a trusted Gynaecologist in Mumbai, Mumbai. She has done MBBS . She is currently associated with Dr. Hutokshi. Zaroliwala@Saifee Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Hutokshi. Zaroliwala on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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कमर दर्द से बचने के घरेलू उपाय

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
कमर दर्द से बचने के घरेलू उपाय
आरोग्यं-

कमर दर्द से बचने के घरेलू उपाय --

1. रोज सुबह सरसों या नारियल के तेल में लहसुन की तीन-चार कलियॉ डालकर (जब तक लहसुन की कलियां काली न हो जायें) गर्म कर लें। ठंडा होने पर इस तेल से कमर की मालिश करें।

2. नमक मिले गरम पानी में एक तौलिया डालकर निचोड़ लें। इसके बाद पेट के बल लेट जाएं। दर्द के स्थान पर तौलिये से भाप लें। कमर दर्द से राहत पहुंचाने का यह एक अचूक उपाय है।

3. कढ़ाई में दो-तीन चम्मच नमक डालकर इसे अच्छे से सेक लें। इस नमक को थोड़े मोटे सूती कपड़े में बांधकर पोटली बना लें। कमर पर इस पोटली से सेक करने से भी दर्द से आराम मिलता है।

4. अजवाइन को तवे के पर थोड़ी धीमी आंच पर सेंक लें। ठंडा होने पर धीरे-धीरे चबाते हुए निगल जाएं। इसके नियमित सेवन से कमर दर्द में लाभ मिलता है।

5. अधिक देर तक एक ही पोजीशन में बैठकर काम न करें। हर चालीस मिनट में अपनी कुर्सी से उठकर थोड़ी देर टहल लें।

6. नर्म गद्देदार सीटों से परहेज करना चाहिए। कमर दर्द के रोगियों को थोड़ा सख्ते बिस्तर बिछाकर सोना चाहिए।

7. योग भी कमर दर्द में लाभ पहुंचाता है। भुन्ज्गासन, शलभासन, हलासन, उत्तानपादासन, श्वसन आदि कुछ ऐसे योगासन हैं जो की कमर दर्द में काफी लाभ पहुंचाते हैं। कमर दर्द के योगासनों को योगगुरु की देख रेख में ही करने चाहिए।

8. कैल्शियम की कम मात्रा से भी हड्डियां कमजोर हो जाती हैं, इसलिए कैल्शियमयुक्त चीजों का सेवन करें।

9. कमर दर्द के लिए व्यायाम भी करना चाहिए। सैर करना, तैरना या साइकिल चलाना सुरक्षित व्यायाम हैं। तैराकी जहां वजन तो कम करती है, वहीं यह कमर के लिए भी लाभकारी है। साइकिल चलाते समय कमर सीधी रखनी चाहिए। व्यायाम करने से मांसपेशियों को ताकत मिलेगी तथा वजन भी नहीं बढ़ेगा।

10. कमर दर्द में भारी वजन उठाते समय या जमीन से किसी भी चीज को उठाते समय कमर के बल ना झुकें बल्कि पहले घुटने मोड़कर नीचे झुकें और जब हाथ नीचे वस्तु तक पहुंच जाए तो उसे उठाकर घुटने को सीधा करते हुए खड़े हो जाएं।

11. कार चलाते वक्त सीट सख्त होनी चाहिए, बैठने का पोश्चर भी सही रखें और कार ड्राइव करते समय सीट बेल्ट टाइट कर लें।

12. ऑफिस में काम करते समय कभी भी पीठ के सहारे न बैठें। अपनी पीठ को कुर्सी पर इस तरह टिकाएं कि यह हमेशा सीधी रहे। गर्दन को सीधा रखने के लिए कुर्सी में पीछे की ओर मोटा तौलिया मोड़ कर लगाया जा सकता है।
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B/l ovaries are slightly enlarged in size and show multiple small follicles of 4-5 mm arranged in periphery with inc strominal area and with absence of dominant follicles in both ovaries-PCOD. Left ovary meas3.1*3.0*3.1cm with approx vol 18cc Rt ovary meas3.2*3.4*3.5 cm with approx vol 19cc. Kindly suggest any homeopathic medicine.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, pcod can be treated and regulated in your case with regular combined oc pills for next 6 months and reduction in body weight.
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Please explain the PCOD nd iske hone ka karan aur iska ilaaz kya hai kya ilaj karne se ye jad se kahatm ho skta h.

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
Please explain the PCOD nd iske hone ka karan aur iska ilaaz kya hai kya ilaj karne se ye jad se kahatm ho skta h.
It's become common due to genetic reasons Stress poor eating habits u need regular medication and monitoring. It may lead to Diabetes or cancer if not treated
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I want to have sex with my gf her age is 16 years 1 month which precaution is best to prevent pregnancy. Nd what are the things which I kept in my mind during sex to prevent pregnancy.

Doctor of Medicine
General Physician, Surat
It is not wise to have coitus with under age person it may cause lot of problem including physical, mental trauma, legal issue, social problem it is complete illegal
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I am 33 years old and my weight is 91 kg. I have pcod problem. I daily go to zym but not able to take the weight below 90 kg. Please give some tips to lower the weight. You can send me a diet chart also. Thanks.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 33 years old and my weight is 91 kg. I have pcod problem. I daily go to zym but not able to take the weight belo...
With pcod weight loss is very tough, and takes long time, along with gyming or exercise take healthy diet including fruits, dairy products and vegetables, without skipping meals. Drink lots of juices and water. Quit coffee, canned and fried food.
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I am 31 years old lady. Facing pcod issue. I have started getting periods twice a month. Also it does not stop unless I take medcn. My menses cycle has been disturbed a lot. I m planning to conceive. Bt unable to do so. Kindly guide me.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I am 31 years old lady. Facing pcod issue. I have started getting periods twice a month. Also it does not stop unless...
Hello lybrate-user, from your history it appears to be a hormonal disturbance. Pcos is a condition which causes hormonal and metabolic disturbances which can lead to irregularity of periods, weight gain, acne, excessive hair growth and difficulty in conceiving. Have you done any tests? any sonography? if yes. Pls send reports. If no. Then you would need a few tests. Let me know.
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I m 7 months pregnant now. Doctor told abdominal circumference for fetus is low Wat does it mean? It'll affect fetus growth?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I m 7 months pregnant now. Doctor told abdominal circumference for fetus is low Wat does it mean? It'll affect fetus ...
Baby may be developing asymmetric growth retardation which means the liver size is not rising as per the date. This happens in the 7/8 th months, but is usually not indicative of serious problem, if overall weight, head and limb size are up to the mark. Quantity of liquor and doppler study if normal, not much worry.
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Hello doc I'm a mother of 20 days old girl. and I want to know when can I have outside food or junk food I mean after how many months. and doctor when can you plan to diet? Thanks in advance.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doc I'm a mother of 20 days old girl. and I want to know when can I have outside food or junk food I mean after...
Hye Thanks for the query. There is no ideal time to have junk foods. Junk foods are best avoided. As for outside food, you need to take care to eat only cooked foods, avoid outside fried foods and any food that is not in season. As for avoiding junk or fried or outside foods, you need to be very careful till your child is breastfeeding. Getting into weight loss must be after baby is 8 month to 1 year. If you eat right you will lose weight automatically after Lactation for a year.
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I have sex with my wife but no long time sex because I tired, when I started sex her felt pain and she didn't feel enjoy Please suggest for both of us.

BHMS
Homeopath, Raebareli
I have sex with my wife but no long time sex because I tired, when I started sex her felt pain and she didn't feel en...
Please note that following in respect to queries - I am providing you some tips to enjoy sex with your wife: Women are verbal creatures and our love of words extends to the bedroom. Unfortunately, most of what you may have heard guys say in porn is all wrong (Ask "Who's your daddy" and you just might get a slap across the face). What your partner does want to hear are phrases that let her know how turned on you are, how much you love her body, and how good you want to make her feel. And even more important than what you say is the way you say it—when she can hear the burning lust in your voice, her thighs pretty much catch on fire. The number one thing women want is for you to be more aggressive in bed. That means handling her body with strength and confidence, which can be insanely erotic for her. And it doesn't require a lot of work or advanced skills on your part. In fact, doing just one take-charge thing can spike her arousal level. A few to try: In missionary, take her wrists and hold them above her head, pinned to the mattress. When she's on top, hold her hips and push/pull them back and forth, so her clitoris grinds against your pubic bone. And when you want to change positions, don't do it slowly or politely—grab her and put her where you want her. A foreplay is a must to bring her to mood and then perform. Include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems. If she has any vaginal pain then use a lubricant/Vaseline/olive oil on penis before intercourse. However you need to be sure that she is wet all around before penetration. Please try the above and you will sure get results. Get back to me on this again if this does not gives you desire result
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Meri gf k periods ki date 3 h bt 11 k baad b uske periods nhi aaye. We did sex but forgot to use condom. But ending andar nhi kari. Kya fir b wo pregnant ho sakti h if yes den kya iss pregnancy ko tblt se roka jaa sakta h?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Meri gf k periods ki date 3 h bt 11 k baad b uske periods nhi aaye. We did sex but forgot to use condom. But ending a...
Dear yes, yes chances are there as you are not 100% sure that you ejaculated outside. And it can be aborted with medicines. You need to consult gynaecologist now.
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My wife is 1 month pregnant. This is confirmed using the pregnancy test kit. Also, it is 4 days since she has missed her periods. We already have a 2 year baby and this is an unplanned pregnancy. Request you to kindly suggest and abortion pill available over the counter and it's dosage please. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife is 1 month pregnant. This is confirmed using the pregnancy test kit. Also, it is 4 days since she has missed ...
MT pill is used for this and it has side effects . as your elder baby is 2 years you better have this baby or do an MR by a gynecologist
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Hi, I am in my 3rd trimester, my 8th month is about to start, I would like to know how frequent should I go for scans? my last scan was done in 22 weeks.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, I am in my 3rd trimester, my 8th month is about to start, I would like to know how frequent should I go for scans...
It depends on clinical assessment assessment of your abdominal girth/ Symphysis fundal height by your Obstetrician and your medical history i.e if you have any known medical problems like hypertension, diabetes etc; If clinically fine you may not need any additional scans
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My wife is pregnant for 2 months and she has fever so what precaution should take?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is pregnant for 2 months and she has fever so what precaution should take?
If fever is there more than 100 degree then take paracetamol tablet or do sponging. As high grade is dangerous for the baby. If fever remains for more than 3 days then get blood test, urine examination done.
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I am 24 years old female and I have a lump in my left breast 'fibredenoma' of size 2.5*2.5*1.5 and it pains a lot even if I am not having my periods. According to some doctors, fibroadenoma are painless. Is this possible that fibroadenoma are painful? What should I do?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I am 24 years old female and I have a lump in my left breast 'fibredenoma' of size 2.5*2.5*1.5 and it pains a lot eve...
Hi lybrate-user, I appreciate you seeking help. In fact, fibroadenoma of the breast, as has been diagnosed in your case, is a benign condition. Though fibroadenomas are usually not painful, they could be sensitive to touch. Often women find it tender couple of days before the menstruation begins. For pain, you may apply an alternating heat and cold treatment for couple of minutes that may alleviate the same. Gently massaging the breast (s) with little bit of a mixture of frankincense, sandalwood and lavender oils can help too. You may as well consider applying 'phytolacca decandra' oil topically for easing off breast pain. However, you need to exercise caution and stop further application should your skin be allergic to the same or you get any burning sensation. Simultaneously, do follow a streamlined and balanced diet (preferably Mediterranean) & regular lifestyle with due emphasis on regular exercise, stress reduction aFor any query if you wish you can take appointment. Dr. Saksena.nd relaxation. You can take 'Amla Churna' (Patanjali) & 'Bael Churna (Patanjali- 1/2 tsp each with warm water, preferably before lunch daily for next 1 month. You can also take tomato soup to which fresh herbs like garlic, turmeric, black pepper, ginger, coriander leaves and oregano has been added, once daily. Consume plenty of fresh fruits and vegetables on a daily basis. Especially, vegetables & fruits rich in carotenoids, vitamin C & vitamin B12 are known to help in this condition. Also, apples, broccoli, and cabbage contain glucaric acid which is closely similar to calcium D-glucarate that helps clearing out toxins and excess hormones out of the body that is likely to increase the risk of hormone dependent growths like fibroadenomas and also cancers of the breast. Try avoiding tea, coffee, carbonated soft drinks, dairy products including chocolates, alcohol, greasy, sugary and other high calorie food stuff including fast foods etc all. Green tea is an exception though. Stay well hydrated and have at least 8 - 10 glasses of clear fluids through out the day. Again, its very important that the fibroadenomatoid changes be monitored regularly for increase in size/ shape/ hardness, if any, and the OB/ GYN consulted apropos and follow his/ her advise without fail. The cause for fibroadenoma may have a genetic link or it may be also due to hormonal imbalance. If, its owing to an estrogen imbalance, your OB/ GYN is the right person to advise further diagnostics and treat this condition suitably. Hope this helps. Do take care and all the very best.
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I am 29 years old. Am suffering from adinomyosis. What to do? is it safe undergoing histactamy at this age?

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
No it is benine tumour so no risk except pain and heavy menstruation. It will reduce automatically after menopause otherwise operate.
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I am not getting periods regularly so what should I do to get periods? Please suggest me.

BHMS
Homeopath, Delhi
I am not getting periods regularly so what should I do to get periods? Please suggest me.
Hello,you can take homoeopathic medicine Jonesia Ashoka Q (10 drops in little water) twice a day for 15 days and revert.
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Hi I have a pcos problem and I am married for 2 years. We tried naturally for one month but I did not conceived. So second month we consulted a doctor she kept me on clomifene citrate 50 mg from 3-9 days. And she gave a hcg shot on 14th day of my cycle. And we had timely intercourse but unfortunately I got my periods after taking gestofit. So the doctor advised me to have SSG test done. But I was not ready for that as we planned pregnancy only one month back. So we consulted another doc and she kept me on clomifene citrate 100 mg from day 4-8 and forminal for 30 days and weekly vit D supplement. So please tell me what are the chances of my successful pregnancy this time. Is SSG test necessary?

B.A.M.S
Ayurveda,
Hi I have a pcos problem and I am married for 2 years. We tried naturally for one month but I did not conceived. So s...
Hello Lybrate user, if you have pcos, I will obviously suggest you to take ayurveda medicines. Because only those medication can completely wipe off ovarian cyst. And only a healthy ovum will be a healthy conception occur. Only then you will have a healthy baby. In ayurveda, especially I treat this condition with fermented liquids and tab and decoctions. You need to have it for 3 months. Then check with your menstrual cycle. Have conception during ovulation period. You will surely get conceived. Apart from treatment, there are some other factors that required for a healthy pregnancy. Its nothing but your *food habits *a healthy body (you can earn it with exercise! !) *a stress free life *a good relationship between you and your husband. Pcos is dealt mainly with anti fat accumulation treatments. When fat deposits at different organs particular diseases occurs eg: fatty liver etc. *similarly vigorous exercise and medication can only dissolve this cystic condition from the rooted. Operation and surgeries are done to remove this cyst. But the recurrent rate is more. So only one help you. YOUR MIND .please make up your mind nd do exercise, hv healthy food and follow a good medication routine to get rid of this rooted cyst. All the very best.
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I am 30 weeks pregnant. Can I travel by train for 18 hrs. I wanted to go to my mother's place for delivery. Is it safe to travel during 30-31 weeks of pregnancy?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I am 30 weeks pregnant. Can I travel by train for 18 hrs. I wanted to go to my mother's place for delivery. Is it saf...
If you have no medical problems, it is ok to travel by train. Keep tack of your food and water hygiene and mosquito bites during travel. Wear comfortable full clothing.
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My wife aged about 33 years complaining in lower abdomen near ovaries on both sides as also in her back. Three months back an ultrasound was done in which in right ovary a hemorrhagic cist was detected. The doctor suggested me to take ovaral-g for four months, same has now about to complete but she is not getting change in pain. Apart from it she is complaining pain in her ribs in chest please suggest medicine/ mode of treatment.

International Academy of Classical Homeopathy, BHMS
Homeopath,
She needs proper homeipathc treatment. U can try sepia200 once a day for 4 days. If not beter than need deta case bcoz accordingly our pathy u told very few indication. Please just read details of overal g ( side effects etc ) on google u wil know. Take care. Thnks.
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