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Dr. Hetal Deshpande

MBBS

Ophthalmologist, Mumbai

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Dr. Hetal Deshpande MBBS Ophthalmologist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Hetal Deshpande
Dr. Hetal Deshpande is a renowned Ophthalmologist in Vikhroli East, Mumbai. She is a MBBS . You can visit her at Dr. Hetal Deshpande@Godrej Memorial Hospital in Vikhroli East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hetal Deshpande on Lybrate.com.

Find numerous Ophthalmologists in India from the comfort of your home on Lybrate.com. You will find Ophthalmologists with more than 28 years of experience on Lybrate.com. You can find Ophthalmologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Godrej Memorial Hospital

Pirojsha Nagar, Vikhroli East Landmark : Opposite Godrej Towers & Near Vikhroli Railway StationMumbai Get Directions
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Tips for Improved Eye Health

Cornea Cataract & Lasik
Ophthalmologist, Delhi
Tips for Improved Eye Health

Most of us take our eyes for granted. It has been often noticed that an individual splurges on expensive sunglasses for looking smarter. But, when it comes to the health of eyes, he or she is either ignorant or simply reluctant to do anything. This tendency is bad for the health of your precious eyes.

Remember, how you use them to stare at the screens of your gadgets all day long. Take out some time from your busy schedule and take care of your eyes. They are precious and vulnerable too.

Follow the tips below to keep your eyesight intact till your dying day:

  1. Eat right for a good vision: It is very important to provide the right and sufficient amounts of nutrients to your body for developing or maintaining a good eye sight. Include nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E in your regular diet to boost your eyesight. Food items like green and leafy vegetables, salmon, tuna, and other oily fish, eggs, nuts, beans, and other non-meat protein sources, oranges and other citrus fruits or juices and oysters and pork are excellent for the eye. The intake of a balanced diet keeps you away from diabetes, which causes blindness.
  2. Give up smoking: Cigarettes or other tobacco products are bad for your eyes. They make your eyes more vulnerable to diseases like cataracts, optic nerve damage, and macular degeneration.
  3. Guard your eyes from sunlight: It has been found that long exposure to sunlight leads to damage of the eyeballs. This happens as the UV rays in sunlight have an adverse impact on our eyes. You must put on sunglasses when you are outdoors for a longer period. You must choose sunglasses which give you 90 to 100 percent protection against sunlight. UV rays can cause cataracts and macular degeneration.
  4. Avoid the screen: It is advisable to not spend long hours sitting in front of the computer screen or TV. Take breaks while working on the computer. Also, remember blinking your eyes while staring at the screen to avoid drying up of the eyes. Blinking increases tear production, keeping the eyes moist and healthy.
  5. Use safety devices: If you work with hazardous substances, it is advisable that you put on safety devices on your eyes for their protection.
  6. Hydrate your eyes: In order to have a good vision, you must hydrate your eyes by splashing water on your eyes wide open at specific intervals in a day. When you wash your face after returning from outside, don't forget to wash your eyes as well. As you splash water on the eyes, the dust particles on the surface of the eyelid, gathered from outside, gets washed away. f you wish to discuss about any specific problem, you can consult a ophthalmologist.
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An eye floater in my left eye, how can I remove it using ayurvedic medicine or by exercise. Is it harmful for eye or not?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
An eye floater in my left eye, how can I remove it using ayurvedic medicine or by exercise. Is it harmful for eye or ...
Most eye floaters are caused by age-related changes that occur as the jelly-like substance (vitreous) inside your eyes becomes more liquid. Microscopic fibers within the vitreous tend to clump and can cast tiny shadows on your retina, which appear to you as floaters. u cannot take them out of ur eye by any medicine..best way to get rid of them is to avoid them...afetr some times they will stop irritating u and one thing more...they are harmless
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I have eye pain since 3 days and becomes more when I read books. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have eye pain since 3 days and becomes more when I read books. What should I do?
Continuously reading small print without proper light should be avoided. Smart phone may cause strain. Don't expose your eyes to extreme sunny weather of cold windy weather. Don't be closer to people with eye infections as you may contact the infection. Get your eyes tested for any vision problem. Homoeopathy has effective treatment for your problem without adverse effects. Take belldonna 200 ---once daily in the morning for 5 days.
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I am 12 science student, I am having itching in eyes from last 4days I rub my eyes to get rid of that which in turn makes pain in eyes & reddish eye, excessive blinking of eyes I had eye check up last year & I hardly watch television and also don't use Mobile for long time. I am a student 2years back I suddenly had watering eyes while studying & consulted ophthalmologist he gave me some eye drops then I was cured please let me know medication and cause Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 12 science student, I am having itching in eyes from last 4days I rub my eyes to get rid of that which in turn m...
Homoeopathic medicine------------------- euphrasia 30 (dr reckeweg) drink 2 drops direct on tongue every 2-3 hrly---------------- cineraria /euphrasia eyedrops (sbl) pour into eyes 1-2 drops 3 times daily--------------------- report after 15 days----------------------
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Meri eyes main allergy hain maine bahut Dr. Se medicine li par koi benefit nahi hua please muje is ka permanent treatment bta do.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Meri eyes main allergy hain maine bahut Dr. Se medicine li par koi benefit nahi hua please muje is ka permanent treat...
Hello lybrate-user, first and foremost KNOW YOUR EYE ALLERGY well. There are various EYE ALLERGIES TRIGGERS: You could be allergic to: •Pollen from grasses, weeds, and trees. These are the most common kinds of eye allergies and are called SEASONAL ALLERGIC CONJUNCTIVITIS. •Dust, pet dander, and other indoor allergens. These eye allergies last year-round and are called CHRONIC (PERENNIAL) CONJUNCTIVITIS. •Makeup, perfume, or other chemicals can trigger eye allergies called CONTACT CONJUNCTIVITIS. •An allergy to contact lenses, called GIANT PAPILLARY CONJUNCTIVITIS, makes eyes sensitive and red. Just like any other allergic reaction, they are caused by a MISFIRING OF THE IMMUNE SYSTEM, the body's natural defense mechanism. It releases HISTAMINE, a chemical that causes swelling and inflammation. Thus, the first thing to do would be to identify the trigger and then avoid it altogether. The symptoms to Watch For are: •Red, irritated eyes •Itchiness •Tearing or runny eyes •Swollen eyelids •Soreness, burning, or pain •Sensitivity to light Usually you’ll also have other allergy symptoms, such as a stuffy, runny nose and sneezing. DON'T TAKE YOUR EYES FOR GRANTED! Protect your sight with these six tips: 1. Eat for Good Vision 2. Quit Smoking 3. Wear Sunglasses 4. Wash your eyes 3-4 times a day 5. Look Away From the Computer Screen at regular intervals 6. Avoid rubbing your eyes with fingers/ cloth/ shirt/ dupatta, etc. 7. Use a lubricant (preservative free) eye drop especially in the seasons when you are more prone to allergy.
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My eyesight is very week. please tell me how I get good eye sight. I want my eyes good.

BHMS
Homeopath, Faridabad
My eyesight is very week. please tell me how I get good eye sight. I want my eyes good.
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. -one helpful way to do this is to imagine that you are looking at the number 12 on a clock. Then, follow the numbers around the clock with your eyes. Repeat going the other way around the clock. -massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the midpoint of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. -take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
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My new born baby of 15 days has got watery eyes. Water keeps coming out of her eyes. What needs to be done in this case and is this normal for new born or I need to be worried about it.

MS - Ophthalmology
Ophthalmologist, Ujjain
My new born baby of 15 days has got watery eyes. Water keeps coming out of her eyes. What needs to be done in this ca...
No it is a condition called congenital dacrocystitis and it needs to be treated as soon a s possible ccause if not treated in first 6 months, the child myt need operation later on.
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I have red eyes and also pain from yesterday I am also suffering from cold what should I do now?

BHMS
Homeopath, Delhi
I have red eyes and also pain from yesterday I am also suffering from cold what should I do now?
Hello,you can take homoeopathic medicines 1.Euphrasia 30 (4 drops in little water) thrice a day for 3 days. 2.Belladonna 30 (4 drops in little water) thrice a day for 3 days. Keep a gap of 15-20 minutes in both the medicines. *Don't rub your eyes. *Keep your hands clean.
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My eyes are red for after wake up and roughness is feel inside eyes for 2 hrs what's is it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes are red for after wake up and roughness is feel inside eyes for 2 hrs what's is it?
Due to being awake for long without proper sleep, eye becomes dry and red and we start feeling roughness due to dryness, being a homoeopath I recommend to to have a proper sleeep and start using following eyedrops for 3-4 days---------------------homoeopathic cinelube eyedrops (hapdco) 3 times daily.
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How to take care of our eyes. Tell some easy ways we can use at home and Laser technique is applicable for teenagers or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to take care of our eyes. Tell some easy ways we can use at home and Laser technique is applicable for teenagers ...
• TIPS FOR CARE OF OUR EYES • 1. Eat for Good Vision • 2. Quit Smoking • 3. Wear Sunglasses • 4. Use Safety Eyewear • 5. Look Away From the Computer Screen • 6. Visit Your Eye Doctor Regularly
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Hi, I am 27 years old. My eyes went deeper inside and under the eye area like they are getting in a hole.in family no one having. I sleep 8 hours daily. Shall I get my eye back normal ?kindly help me.

PDDM, MHA, MBBS
General Physician, Nashik
Hi,
I am 27 years old. My eyes went deeper inside and under the eye area like they are getting in a hole.in family no...
As per your complain dark circles can occur due to causes like -Excessive stress. -Malnutrition. -Overuse of mobiles and laptops. -Sleep deprivation. -Allergies etc. I would suggest you to first of all reduce stress by doing meditation and breathing exercises. Take sufficient sleep. Avoid excess use of gadgets. You can start applying creams containing Kojic acid and Vitamin E. Grapeseed extract containing creams are helpful. You can also put pieces of cucumber over the closed eyes as it has soothing effects. You can also place grated potato over the eyes. Take multivitamin supplements. Drink plenty of water and take a nutritious diet. In case of no improvement consult a Dermatologist and get evaluated and he can also advised lazer treatment for removing the dark circles.
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I have problem in my eyes at the time of computer work. Pain in eyes. Suggest any medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have problem in my eyes at the time of computer work. Pain in eyes. Suggest any medicine.
The solution for this problem is its reduced usage and while using computor use in proper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the computor screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computor usage or take frequent breaks. Homoeopathic medicine CINELUBE EYE DROPS ( HAPDCO) Pour 2 drops 3 times daily.
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Hi I am 20 years old boy and my eye sight is really weak I. Do not know what to do. I can not see far can you suggest me what Should eat thanks.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi I am 20 years old boy and my eye sight is really weak I. Do not know what to do. I can not see far can you suggest...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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My eyes are paining very badly and the colour of eyes have turned red. So now what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes are paining very badly and the colour of eyes have turned red. So now what should I do.
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no relief within 2 days,please cosult an Eye specialist for physical examination.
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If I smell my own armpits then I get sex mood y If I see girls blouse after that I were why It's normal or eels.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
If I smell my own armpits then I get sex mood y
If I see girls blouse after that I were why
It's normal or eels.
There are many men who get aroused by the smell of their own sweat.....and this is NORMAL....perhaps you like what you smell...... Its an inborn thing, perhaps you may have men aged your age who may not like their armpit smell.....this is ok too, or perhaps they are not keeping it hygenic.......and hence they get put off by the smell..... so its okay to have some arousal and sexy mood after smelling your own body part or armpit If you a girls blouse and want to wear it, it could signify that you like to cross dress ........THIS doesnot make you GAY!!!! Please remember while growing up there are many signals which create a deep impact on our psyche and it moulds our behaviour. At your age of 20, it is perfectly natural to have "ambisexual or bisexual beahviour and tendencies" Even if a man have sex with men it doesnt make him gay, it is just a passing phase. If you indulge in this cross dressing and make it a habit to masturbate ONLY after doing this ded, it may make you a bit uncomfortable to masturbate when the "blouse" is not there..... So dont fall into the trap......keep it away as far as possible and try to enjoy your sex and arousal at masturbation WITHOUT wearing the blouse....... DONT make it a habit. or it will be difficult to leave it later when u marry
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My eye are not watch to clean picture Please give homeopathic treatment information.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eye are not watch to clean picture
Please give homeopathic treatment information.
Being a homoeopath, I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight. Consult me------------------------------
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My eyes are always red 24/7. I have checked my eyes I also have specs but there is no effect of this treatment. What should I do give me suggestions pls.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes are always red 24/7. I have checked my eyes I also have specs but there is no effect of this treatment. What ...
red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any change in glass power
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I am 18 years old and my eye gets watery while studying or while watching tv. What should I so to cure this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old and my eye gets watery while studying or while watching tv. What should I so to cure this problem?
Please visit an eye specialist to rule out possibility of weak eyesight Homoeopathic medicine R-78 Drops ( Dr reckeweg) Drink 10 drops 3 times daily in 20 ml fresh water CINERIA MARITINA EYE DROPS( Dr Reckeweg) without alcohol.Pour 2-3 drops in both eyes 3 times daily. Dont splash water on eyes.
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Can I get my self relieved from eye sight. Now I have around 3. Can I get back to 1 or 1.5.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can I get my self relieved from eye sight. Now I have around 3. Can I get back to 1 or 1.5.
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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