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Dr. Hemanth Barali

Bariatrician, Mumbai

1000 at clinic
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Dr. Hemanth Barali Bariatrician, Mumbai
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hemanth Barali
Dr. Hemanth Barali is a renowned Bariatrician in Borivali West, Mumbai. He is currently associated with Gandhi Nursing Home in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hemanth Barali on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 39 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gandhi Nursing Home

A, Chandra Apartment, Mandpeshwar Road, Mandpeshwar-Borivali West, Landmark: Near Ram Mandhir, MumbaiMumbai Get Directions
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Could you please tell me how can loose 10 kg weight within 2-3 months? Could you please help me?

BAMS
Ayurveda, Ambala
Could you please tell me how can loose 10 kg weight within 2-3 months? Could you please help me?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
1 person found this helpful
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Sir I want to know about rice and fat relation? Do consuming rice increases body fat? Rice contain protein?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Sir I want to know about rice and fat relation? Do consuming rice increases body fat?
Rice contain protein?
Rice contain high charbohydrats and if you are having boied rice with starch so after digestion or metabolism it convert into fat so you can have rice but in adequate amount 80 gm per day.
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In the past 2 1/2 months I have gained at 14 to 15 pounds. I have yet to see the weight that I have gained. I wanted to know why the weight that I gained isn't showing. I should be able to see 15 pounds because that is allot of weight to gain. I wanted to know why is it taking so long for the weight that I gained to show. And how long does it take for weight to actually show.

DHMS (Hons.)
Homeopath, Patna
In the past 2 1/2 months I have gained at 14 to 15 pounds. I have yet to see the weight that I have gained. I wanted ...
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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People after delivery can have amala juice, jeera water, cucumber juice to reduce weight. Please advise.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
People after delivery can have amala juice, jeera water, cucumber juice to reduce weight.
Please advise.
Yes they definitely help only if you stick a healthy diet and other lifestyle modifications. You really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. Fennel seeds extracts works wonders. Take customised diet consultation.
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How to get slim without any side effects and how to get a healthy body. And reduce a eye power.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
How to get slim without any side effects and how to get a healthy body. And reduce a eye power.
Unfortunately there are no natural medications to remove spectacles permanently. You can either try contact lenses or plan for refractive lasik laser surgery.
1 person found this helpful
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How I take care of my food to losing belly fat? I have less time to reduce please suggest me.

MD-siddha, bachelor of siddha medicine and surgery
Siddha Specialist,
How I take care of my food to losing belly fat? I have  less time to reduce please suggest me.
Hi, take high fibre foods like green leaves, whole grains. Avoid oily, spicy,junk foods. Take honey with warm water in early morning.
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Hello sir / madam I am loosing my weight day by day after my bike accident and then on because of my home conditions I had lot tensions too is there any option for gaining weight please let me know thank you.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Hello sir / madam
I am loosing my weight day by day after my bike accident and then on because of my home conditions ...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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I have heard of Cambogia Garcinia as fat burner medicine that helps in weight loss as it contains Hydroxy acid. Is it good to take does it have any side effects. I was thinking it for my wife. Please suggest. Her height is 5.3 ft and weight 73.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have heard of Cambogia Garcinia as fat burner medicine that helps in weight loss as it contains Hydroxy acid. Is it...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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What is the easy and good way of reduce fat and fatty acidacid, and what disease id occur for obesity?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What is the easy and good way of reduce fat and fatty acidacid, and what disease id occur for obesity?
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
1 person found this helpful
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I am having a little fat belly and large butter. Can you suggest me a solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having a little fat belly and large butter. Can you suggest me a solution for this.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 18 year old my and I am fat. My weet 65 kg, hight 165. How to I control my fitness and what I can eat and what I can't eat? Sir please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 18 year old my and I am fat. My weet 65 kg, hight 165. How to I control my fitness and what I can eat and what I...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet avoid fast foods eat more vegetables and fruits.
1 person found this helpful

How can I maintain my body? I am little bit fat. This gives me lots of trouble. Please help me to fit my body.

Vaidya Visharad
Sexologist, Narnaul
How can I maintain my body? I am little bit fat. This gives me lots of trouble. Please help me to fit my body.
Water And Citrus Juices •Make sure that you consume at least 10 to 12 glasses of pure water every day. •You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. •Water will help you to flush out the toxins in your body.
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How to reduce fat of chin and belly what which type of diet is necessary for reduce hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
How to reduce fat of chin and belly what which type of diet is necessary for reduce hair fall.
Take lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent" hair food" -- sprinkle grated coconut over salads, diced fresh fruit, or rice. 1. Green Leafy Vegetables: Regular intake of Green leafy Vegetables - Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers are rich in nutrients that help and promote Hair growth. 2. Other Vegetables and Fruits: Two fresh fruits per day:- cut and eat with fruit skin, no juice. 3. Sprouts: Green gram dhal Sprout. There are so many sprouts like Mung Beans, Green gram dhal, Peas It is also very easy to prepare! Soak Green gram dhal in an air tight Box. Then in the afternoon strain the water and close the box, put the box in a dark place. In the Morning the sprouts will be ready for you to Eat. It will be very effective when taken with the morning meal. 4 Almonds/4 Walnuts on alternate day’s and 2Dates/2Figs on also alternate day’s and 2 prunes daily. 5. Good news for Fish lovers! Fish contains nutrients that will make hair shiny and strong while promoting hair growth. It contains Omega 3 fatty acids which help nourish hair very well. Those who don’t want to eat fish or are vegetarians can take Sea cod Tablets. It is extremely beneficial. 6. One glass of Milk per day if possible cow’s milk. 7. One spoon ghee per day. 8. Soya Bean: Proteins rich for hair growth is a must! If your a vegetarian and are on a hunt for that perfect source of proteins, then your search ends here. This is the best food for hair growth. Soya beans has 40% proteins and a great deal of good fats which are also much needed for hair growth. 9.10 – 12 glass of water per day 10. Cooking with certain spices adds flavor to your food and provides nourishment for your hair. Cumin, turmeric and black pepper are some" hair-friendly" spices. Add a healthy pinch of each to single-portion soups and stews as they are cooking. Sauté 1/8 -1/4 teaspoon each of the three spices in a teaspoon of ghee (clarified butter) or olive OIL and add to cooked veggies. Roasted ground cumin and ground black pepper can be sprinkled over fresh yogurt. For farther query visit ayurskinclinic shahdara/ Mayur Vihar Ph 3/ Karawal nagar Also follow me at https://www. Facebook. Com/ayurskinclinic Www. Ayurskinclinic. Com.
7 people found this helpful
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Respected doctors. I have become overweight. Plss suggest me different diet plan and psychological tips.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Respected doctors. I have become overweight. Plss suggest me different diet plan and psychological tips.
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
1 person found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 77 kgs to 87 kgs. I want to lose weight. Please help.

BAMS
Ayurveda, Ambala
I have a desk job and in the last 2 years, my weight has gone up from 77 kgs to 87 kgs. I want to lose weight. Please...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
1 person found this helpful
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Sir, I have loss my weight approximately 12 KGS in 40 days. With alternate diet and fruit but my body has not get tightness and I'm continue doing exercise daily about 2 hours. Now I have 85 kgs. Than what ? I loss some weight more or not ? My height is 176 cms. Thanks.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Sir,
I have loss my weight approximately 12 KGS in 40 days. With alternate diet and fruit but my body has not get tig...
Hello, healthy weight loss should be 3-4 kgs/month. Excessive weight loss in a short span can have adverse effects on the body and its organs especially the liver, spleen and kidney. So just maintain your weight for a while with balanced diet and then you can lose more upto 78-80 kgs is good.
6 people found this helpful
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My weight is 66 and I have to reduce it within 10 days! I have just planned to eat fruits for all breakfast lunch and dinner! whether its good for health by doing this could I be able to reduce weight? Or can yu give me some advice to loose weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is 66 and I have to reduce it within 10 days! I have just planned to eat fruits for all breakfast lunch and...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
3 people found this helpful
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I am 15 years old girl and I have belly fat, hips and thighs fat from last 3 years. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 15 years old girl and I have belly fat, hips and thighs fat from last 3 years. What should I do?
Ou need to take a balanced diet. Do exercise. Eat fat burner foods. Eat one glass luke warm water with lemon juice with one tsp honey in the early morning. Follow a low calorie balanced diet. Eat low calorie foods. Eat more vegetables n fruits. Eat 4 ltrs water. Eat flax seed powder with 1 glass of water before go to bed. Eat pomegranate /day if you want really lose weight. Aviod fast foods. Use rice bran oil o doctor'choice company 15-20 ml/day.
8 people found this helpful

My friend is eat lot of pizzas so he's weight is very grew in last 3 months so please advice.

BAMS
Ayurveda, Ambala
My friend is eat lot of pizzas so he's weight is very grew in last 3 months so please advice.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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My tummy is too big what should I do to reduce my weight and fat. I am a vegetarian.

MSc
Dietitian/Nutritionist, Hyderabad
My tummy is too big what should I do to reduce my weight and fat. I am a vegetarian.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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