Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Hemanth Barali

Bariatrician, Mumbai

1000 at clinic
Dr. Hemanth Barali Bariatrician, Mumbai
1000 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hemanth Barali
Dr. Hemanth Barali is a renowned Bariatrician in Borivali West, Mumbai. He is currently associated with Gandhi Nursing Home in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hemanth Barali on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 39 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

A, Chandra Apartment, Mandpeshwar Road, Mandpeshwar-Borivali West, Landmark: Near Ram Mandhir, MumbaiMumbai Get Directions
1000 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Hemanth Barali

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a belly. How can I decrease it. Can you suggest me a regular diet. I wish to have a flat stomach.

MSc
Dietitian/Nutritionist, Chandigarh
I have a belly. How can I decrease it. Can you suggest me a regular diet. I wish to have a flat stomach.
If your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
You found this helpful
Submit FeedbackFeedback

I have delivered a baby one year ago. Now I want get my shape back. I was 57 kg before conceiving and after that it remains and increases by 66 kgs. Is the castor oil works to reduce the belly fat. If yes then please tell me how to use castor oil to reduce the tummy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have delivered a baby one year ago. Now I want get my shape back. I was 57 kg before conceiving and after that it r...
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
4 people found this helpful
Submit FeedbackFeedback

I want to loose my weight in 30 days with some Ayurveda or medicine use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want to loose my weight in 30 days  with  some Ayurveda or medicine use.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
1 person found this helpful
Submit FeedbackFeedback

What to eat in daily basis to become slim or to loose belly fats.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
What to eat in daily basis to become slim or to loose belly fats.
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. For further assistance you can concern me privately.
5 people found this helpful

How to reduce fat..please give the all the way to reduce fat and without taking medicine or any taking extra then normal food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to reduce fat..please give the all the way to reduce fat and without taking medicine or any taking extra then nor...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
6 people found this helpful
Submit FeedbackFeedback

My weight is increasing but my diet is as usual as it was earlier what should I do to control it?

BHMS
Homeopath, Faridabad
My weight is increasing but my diet is as usual as it was earlier what should I do to control it?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
Submit FeedbackFeedback

Please help me to lose weight. I have more limb muscle mass. I am staying in hostel. So please suggest the diet that I can follow in hostel and some exercise to reduce weight.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Please help me to lose weight. I have more limb muscle mass. I am staying in hostel. So please suggest the diet that ...
dear lybrate user, weight loss can be achieved with Ayurvedic Medication, Panchakarma treatment, Diet Schedule and exercise. weight reduction is very simple process though it should be followed for 6 to 8 months for good result. follow this diet for reducing weight. “ Weight loss : Diet ” 1. Morning: half cup of tea/ milk/ coffee. 2. For breakfast: pohe, uppit, paratha, rawa dosa, thalipith, etc. in small quantity. 3. Milk products should be avoided: butter, paneer, cheese, meethai etc. 4. Fermented food should be avoided: idli, dosa, uttappa etc. 5. Tea should not be consumed more than half cup and 2 times day. 6. Lunch: one chapatti of wheat with any of the following vegetable. Vegetables: Snake gourd, ladys finger, cauliflower, cabbage, bottle gourd, red pumpkin, ash gourd, cluster beans, drumstic, green peas, radish etc. Rice should be taken only once a day, in half of the current quantity. 7. Evening: half cup of tea/ milk/ coffee. 8. Dinner: as per lunch. 9. Non-Veg and addictions like smoking drinking etc should be avoided. 10. Salt and weight: 1 gm of salt retains around 60ml of water in human body, hence, salt intake should be reduced substantially for good result in weight loss. 11. Diet should be strictly followed for 3 to 4 months along with the medication and adviced Panchakarma Procedures. 12. Salads of radish, carrot, beat root, onion leaf, tomato etc. should be used. plz take 1) medohar guggulu 500 mg twice day 2) arogyavardhini vati 500 mg twice day hope this anwers your query. feel free to consult privately for further information and treatment guidelines. thank you.
You found this helpful
Submit FeedbackFeedback

Hii my name iss syed plzz tell me about my weight iss this is right for me or not and explain how I loss my weight thankeww so much.

Vaidya Visharad
Ayurveda, Narnaul
Hii my name iss syed plzz tell me about my weight iss this is right for me or not and explain how I loss my weight th...
Do NOT fall for the clever advertising of “quick-fix” products. Some popular “quick-fix” products include diet pills, prepackaged “fitness” and “diet” meals, as well as fitness equipment like sauna belts. There is no shortcut to health and fitness. In fact, if you scrutinize these products’ packaging, you will see that a lot of them state (in fine print, of course) that they do not guarantee results, and a healthy diet and exercise are still important to losing weight.
You found this helpful
Submit FeedbackFeedback

My self abhinit. My weight is 100kg. N my question is how can I lose my weight? I m leaving in Mumbai, maharastra india. Please give me my answer as soon as possible.

BHMS
Homeopath, Faridabad
My self abhinit. My weight is 100kg. N my question is how can I lose my weight?
I m leaving in Mumbai, maharastra ind...
Hello, What's your height dear? It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
You found this helpful
Submit FeedbackFeedback

I am 16 years old my weight is 55kg or above so what can I do to lose my weight easily.

BAMS
Ayurveda, Ambala
I am 16 years old my weight is 55kg or above so what can I do to lose my weight easily.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
2 people found this helpful
Submit FeedbackFeedback

How to lose my weight . I'm trying from so many months but its not working and also I didn't took any tablets or powders please help me with this. I'm 18 year old 95 kg and height of 167 cms.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
How to lose my weight . I'm trying from so many months but its not working and also I didn't took any tablets or powd...
Do brisk walk and exercise. Take luke warm water before nd after meal. Take papaya. Take green tea without sugar / black coffee without sugar. Reduce carbs intake. Don't skip your breakfast. Take aloe vera juice with luke warm water. Avoid sugars. Sweets, fried and junk foods.
21 people found this helpful
Submit FeedbackFeedback

Before 1 year I was about 75Kg. Now I loose my weight into 65Kg. Because now I staying in college hostel for my higher studies. So please kindly help me to gain my weight.

MBBS
General Physician, Faridabad
Before 1 year I was about 75Kg. Now I loose my weight into 65Kg. Because now I staying in college hostel for my highe...
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thanks.
You found this helpful
Submit FeedbackFeedback

I am 22 years and 171 cms height and 90 kgs weight .i want to reduce my fat 17 kgs in a healthy way. How? And how much time it will takes.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am 22 years and 171 cms height and 90 kgs weight .i want to reduce my fat 17 kgs in a healthy way. How? And how muc...
By victoza injection and set your dose first 0.6 unit for 1 week this will decrease your weight 2 kgs and onther week set 1.2 unit . this is very helpful to reducing weight. Try it.
1 person found this helpful
Submit FeedbackFeedback

How I reduce my stomach cause now days it creates lot's of problem for me and I am not there so please help me out to getting fit and healthy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How I reduce my stomach cause now days it creates lot's of problem for me and I am not there so please help me out to...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal
You found this helpful
Submit FeedbackFeedback

5 Ways to Reduce Fat With Ayurveda

Vaidya Visharad
Ayurveda, Narnaul
5 Ways to Reduce Fat With Ayurveda

Accumulating unwanted fat by poor eating habits and a sedentary lifestyle can lead to obesity which has become a prevalent problem among people of all ages. Obesity causes a number of serious conditions like cardiovascular problems, diabetes, high blood pressure etc.

Ayurveda has a holistic approach to ailments of all kinds. It not only cures physical conditions but also heals mental diseases and the treatments are effective with no side effects. The most important feature of Ayurveda is that it improves the overall health of an individual by a sustainable treatment. Here are five easy ways to reduce fat effectively by Ayurvedic recommendations.

1. Detox tea - Detox tea is a mixture of certain herbs which have the property to cleanse the body. It is a natural way to lose weight without subjecting the body to harsh chemicals. The tea flushes the toxins out of the system and boosts the liver and the stomach. It not only helps to eliminate waste but also to reduce bloating. Eradication of unwanted elements leads to weight loss and rejuvenation of the body. Cumin, fennel, and coriander are good choices for preparing a detox tea.

2. Yoga - Practicing yoga on a daily basis can make a huge difference when you are trying to lose weight. A relaxing yoga routine in the mornings will not only set the mood for the day but also boost metabolism. Yoga facilitates weight loss, flexibility and promotes good health. Breathing exercises with meditation can improve one's cognitive functions and prevent mental diseases.

3. Triphala - With its many beneficial properties, Triphala can be branded as a miracle herb. One of the ancient remedies, Triphala includes three super fruits of India which are amlaki, haritaki, and bibhitaki. Three of them have individual advantages that work together as an elixir for weight loss.

  • Amlaki is packed with antioxidants that reduce inflammation, maintains healthy blood sugar level and leads to lean body mass.
  • Haritaki helps to cleanse the body by eliminating wastes from the colon.
  • Bibhitaki eradicates body fluids and reduces accumulated fat.

Triphala is a powerful combination of herbs which can be consumed with lukewarm water.

4. Curry powder - Ayurvedic treatment instructs to include six tastes in a meal which are sweet, sour, salty, bitter, pungent and astringent. A mixture of all these tastes will create a unique flavor that will enhance the digestive system and help melt away the fat. Ayurvedic churnas are a mixture of several herbs with different tastes and properties that are added to Indian dishes to create flavor. Coriander, fenugreek, cloves are some of the herbs present in the churnas

5. Massage - Gharshana is an effective Ayurvedic massage performed with silk gloves and can be done at home. It gives a calming sensation that energizes and rejuvenates the body. It is well known for reducing cellulite and bloating by promoting better circulation and lymphatic drainage.

Related Tip: 7 Tips For Fat Loss?

4846 people found this helpful

My stomach gains fat fery fast with in a year, it is not done as my diet is balance from last many years. What will I do to reduce.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My stomach gains fat fery fast with in a year, it is not done as my diet is balance from last many years. What will I...
Navdeep workout and diwt control both things are important for weight balance..do 30 to 45 minute cardeo exercises preferable walking..take warm water with lemon and honey...take high fibre diet...dinner should be light and should be taken till maximum 8pm
2 people found this helpful
Submit FeedbackFeedback

Hello I have fatty tummy and to get rid of it I extremely worked hard but I didn't see any change I had 70 kg weight when I used to work out I had a perfect muscular body except belly and reduce my belly fat I did every abs work out like cardio crunches an all In result now I have 58 kg weight I look skinny but still my belly looks at it was before I lost all my body fat and become a skinny from a muscular but still there is no change in belly it looks fatty So is it any kind of disease? There are some ways to reduce belly fat but thet will also reduce my upper body muscle So please suggest something to reduce my belly fat without losing my upper body muscles Thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello I have fatty tummy and to get rid of it I extremely worked hard but I didn't see any change I had 70 kg weight ...
Just by doing crunches and cardio you will not lose belly fat. You have to do intense weight training to reduce it and gain muscles. You also have to eat clean. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
3 people found this helpful
Submit FeedbackFeedback

Hi i am mother of a 2 year old boy. I currently want to reduce specially my belly fat which occurs after delivery. My current weight is 74kg with a height of 5. 7. Am a non vegetarian. It will be very helpful if someone provides me the diet plan according to time table. So I can reduce it in a healthy way.

Advanced Aesthetics
Ayurveda, Gulbarga
Non surgical liposuction treatment dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks. You start for one month and morning walk also important and do some exercise or yoga.
7 people found this helpful
Submit FeedbackFeedback

How to reduce fat.

BHMS
Homeopath,
How to reduce fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
You found this helpful
Submit FeedbackFeedback

Could you please help me out with how to loose my weight. I even go to gym daily but no improvement. I am very depressed.

MSc
Dietitian/Nutritionist, Chandigarh
Could you please help me out with how to loose my weight.
I even go to gym daily but no improvement. I am very depres...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
You found this helpful
Submit FeedbackFeedback
View All Feed