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Dr. Hemanth Barali

Bariatrician, Mumbai

1000 at clinic
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Dr. Hemanth Barali Bariatrician, Mumbai
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hemanth Barali
Dr. Hemanth Barali is a renowned Bariatrician in Borivali West, Mumbai. He is currently associated with Gandhi Nursing Home in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hemanth Barali on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 31 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gandhi Nursing Home

A, Chandra Apartment, Mandpeshwar Road, Mandpeshwar-Borivali West, Landmark: Near Ram Mandhir, MumbaiMumbai Get Directions
1000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to reduce my oily skin as well as dark spot and obesity so please tell me how I can reduce these all things.

BHMS
Homeopath, Sindhudurg
I want to reduce my oily skin as well as dark spot and obesity 
so please tell me how I can reduce these all things.
Thuja 1m stat do not repeat, nat mur 6x for 8 days, sofskin cream bedtime, aloe vera gel at least once a day, for further assistance and treatment for complete cure you can consult me privately.
28 people found this helpful
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I have put on 7kgs in the last month and a half. I have been eating outside a lot also. Please give me tips to reduce my weight. Also may I lnow of a healthy diet. I am a student doing my pg. 22years old.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I have put on 7kgs in the last month and a half. I have been eating outside a lot also. Please give me tips to reduce...
Dear 7.5 kgs in a month is too much, there might be possibility of disturbance in your thyroid profile get your thyroid profile done and start taking lots of eaten and eat small but frequent meals and stop taking outside food.
1 person found this helpful
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I am 16 years old girl. I want to lose weight as quickly as possible. So apart from regular exercising and workouts, what can I intake that leads to lose body fat fast nd will increase my metabolism.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 16 years old girl. I want to lose weight as quickly as possible. So apart from regular exercising and workouts, ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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My son is not talkative only few words he says we went to doctor (pediatric) he just gave Mentat syrup by Himalaya. We heard so many cases around us similar to Vedant there doctor gave that some tonic and they start talking now suggest me is Mentat is okay. His class teacher told me that now he is trying to sing rhymes vd his friends.

B. Sc. Speech and Hearing
Audiologist, Delhi
My son is not talkative only few words he says we went to doctor (pediatric) he just gave Mentat syrup by Himalaya. W...
You didn't mention your son's age. If your son's speech milestones are not age appropriate you should consult a speech pathologist/ therapist. Children learn speech fast in their peer group. Keep a check on your son if he is learning fast then fine otherwise don't delay much.
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I have a desk job and in the last two years, my weight has gone up from 75 kgs to 80 kgs. I want to lose some weight .please I need years help.

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I have a desk job and in the last two years, my weight has gone up from 75 kgs to 80 kgs. I want to lose some weight ...
Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to contact me.
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Iam losing weight quickly, I have used many type of medicine but no use please solve my problem and treat me, because that problem I have no sleep and no rest I had a lot of headache please help me.

MSc
Dietitian/Nutritionist, Hyderabad
Iam losing weight quickly, I have used many type of medicine but no use please solve my problem and treat me, because...
Headache can be due to eye stress. You need to exercise regularly and follow a balanced diet which will help you to gain your muscle mass and eventually increase your weight.
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If I skip my lunch & eat fruits at lunch time, will it be right way to consume fruits & loss weight?

B.Sc. - Food science and Nutrition
Dietitian/Nutritionist, Mumbai
If I skip my lunch & eat fruits at lunch time, will it be right way to consume fruits & loss weight?
Hi lybrate-user! your body gets energy, vitamins, minerals, fats and proteins from the food we eat. All the meals we eat are very important. Always remember to eat like a king for breakfast, eat moderately for lunch and eat light for dinner. Donot skip any of your meals. The right time to have fruits is in between your major meals. If you follow a well balanced diet and exercise for 30-45 mind daily you will have a healthy weight loss. Remember that losing weight by eating less is very harmful for your body and health.
3 people found this helpful
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I am 30 years old and I am working in night shift. How to reduce belly stomach without reducing weight? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 30 years old and I am working in night shift. How to reduce belly stomach without reducing weight? Please help me.
1. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 2. Eat vegetables such as bitter gourd and drumsticks to control obesity. 3. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 4. Do running early morning daily and join aerobics in evening. 5. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 6. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hiii sir, my age is 22.But my weight is 54 kg,but i want to loose my weight. And sir i am doing job,not able to do execise,please tel me how to loose weight without doing exercise.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss of ladies. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vani shes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar
1 person found this helpful
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Weight Loss During Menopause - 5 Tips that Can Help You!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Weight Loss During Menopause - 5 Tips that Can Help You!

It is very common for women to gain weight post menopause. A range of factors are responsible for this, such as slow metabolism, degradation of the muscle tissue and hormonal fluctuations, resistance to insulin, inadequate sleep to name a few. To make things worse, the fat on the thighs and hips gets transferred to a lower portion of the abdomen. This not only makes the whole body posture ugly, but increases the risk of heart diseases and diabetes. It is therefore very important to lose weight and maintain the right BMI.

Here are a few tips that can help do just that:

  1. Calorie count: Contrary to the popular belief, a drastic restriction in diet can do more harm than good. A less calorie count results in muscle loss and restricts the ability to digest protein. A better strategy, therefore, is to watch out for portion size rather cutting down on the diet. Frequent eating in small quantities can help in ensuring that the body retains its metabolic rate and weight gain is restricted at the same time.
  2. A healthy diet: A healthy diet necessarily need not restrict to fruits and vegetables. It essentially means cutting down on junk and processed food. In this regard a low carb diet greatly helps in losing weight, so is the case with a vegetarian and Mediterranean diet. However, be it any diet, the important thing is to ensure that it is freshly prepared and consumed at the right quantity.
  3. Exercise: Exercise is perhaps the single most important factor after or during a menopause. It not only helps to lose weight but helps to improve the mood, improve bone density and helps the body to tackle muscle loss. Cardio and aerobic training are known to be extremely effective for the purpose of losing weight. A recent research report suggests that performing repetitive exercise can be more effective than performing a variety of exercises. The trick is to keep the exercise schedule going every single day.
  4. Getting adequate rest: In order to maintain a healthy weight, getting adequate sleep is extremely important. People who tend to sleep little have a higher concentration of ghrelin hormone. The latter is known as the hunger hormone of the body that is responsible for the urge of eating. Less sleep also decreases the level of leptin hormone that gives a sense of fulfilment to an individual. Many women reportedly suffer from sleep inefficiency and suffer from night sweats, hot slashes, and stress. If such behaviour continues for long, medical help is necessary.
  5. Stay away from stress: Stress relief plays a pivotal role in ensuring that a person does not put on weight during the menopause. Apart from contributing to weight gain, stress can result in lead to heart diseases, elevated cortisol, and abdominal fat. If you wish to discuss about any specific problem, you can consult a gynaecologist.
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