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Dr. Hemanth Barali

Bariatrician, Mumbai

1000 at clinic
Dr. Hemanth Barali Bariatrician, Mumbai
1000 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hemanth Barali
Dr. Hemanth Barali is a renowned Bariatrician in Borivali West, Mumbai. He is currently associated with Gandhi Nursing Home in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hemanth Barali on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 42 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A, Chandra Apartment, Mandpeshwar Road, Mandpeshwar-Borivali West, Landmark: Near Ram Mandhir, MumbaiMumbai Get Directions
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I want to burn the extra fat on my belly since even after workout I am unable to do so.

BHMS
Homeopath
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I want to burn the extra fat on my belly since even after workout I am unable to do so.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I am suffering for my body my body was too big I am very fatty please give me a solution.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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I am suffering for my body my body was too big I am very fatty please  give me a solution.
Dear lybrate-user, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana.

Daily diet for reduce weight and prevent alcoholism ?

Advanced Aesthetics
Ayurveda
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For alcoholism mdft has been found to be quite effective longertime residencial treatment. Offten called rehab, of three to five months that adress peer relationship. Family issuses is offten used in treating alcoholism. Afterward you take to wt reducing treatment both at one tme.

I am 17 year old and I want to ask that I am having obesity in my body so please kindly give some advise to me to completely reduce my body weight completely.

MSc
Dietitian/Nutritionist
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I am 17 year old and  I want to ask that I am having obesity in my body so please kindly give some advise to me to co...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.

2 baar cesarean delivery ke baad meri belly fat badh gaya h me sirf apna belly fat kam karna chahti hoon Please give me some advise . Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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2 baar cesarean delivery ke baad meri belly fat badh gaya h me sirf apna belly fat kam karna chahti hoon Please give ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.

I am 27 year old my weight is 73 my height is 5.3 how to decrease my weight please tell me. I am having a 3 year kid.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.

How can I reduce my belly fat. I am working women and don't have time to exercise. Pls suggest remedy.

MSc
Dietitian/Nutritionist
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How can I reduce my belly fat. I am working women and don't have time to exercise. Pls suggest remedy.
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.

I am going to blow out means going to be. Fat and I haven't take any fast food or eat again again and again then now be my body will be going to fat. So what should I to do.

MBBS
General Physician
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I am going to blow out means going to be. Fat and I haven't take any fast food or eat again again and again then now ...
Please sleep early and wake up early in the morning go for jogging do regular exercise yoga and pranayam have a habit of taking lukewarm water +lemon juice +honey in the morning take salads and fruits more avoid oily spicy and fast food avoid rice.

I am a medical student. I have put on weight from 63 kgs to 87 kgs. I go to gym. Is taking microfruit tablets, cytofresh tablets and lipolyzer tummy tablets harmful or effective ?Any side effects?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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I am a medical student. I have put on weight from 63 kgs to 87 kgs. I go to gym. Is taking microfruit tablets, cytofr...
Hi, lybrate-user microfruit tablets, cytofresh and lipolyzer tummy tablets are not harmful, they are just effective. These are helpful in providing complete nutrition to our body and helps to remove the detoxify reagents from our body and these have no side effect to the body as they are made from the natural substances.

From past few month I have been diagnosed with thyroid, having tsh reading of 9.8. I had been given thyronorm 25 and am taking it regularly, but I still feel lazy, I sleep a lot as in am not able to get up early in the morning, not interested in any activities, constipation is also there, and am gaining weight. Can you please suggest what I need to do to completely get rid out of this and I need to shed down my weight. Please suggest me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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From past few month I have been diagnosed with thyroid, having tsh reading of 9.8. I had been given thyronorm 25 and ...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,

I have slip disc problem past 2 years and now I am gaining weight. What should I do to loose body fat. Can I jog or cycle in this condition.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have slip disc problem past 2 years and now I am gaining weight. What should I do to loose body fat. Can I jog or c...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....

Mera wait kafi bd gya hai, mujhe apna wait km krna h please kuch upay btaiye jisse jld hi m apna wait km kr saku.

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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Mera wait kafi bd gya hai, mujhe apna wait km krna h please kuch upay btaiye jisse jld hi m apna wait km kr saku.
lybrate-user for your height 5.2 and weight 47 kg doesn't classify you as overweight. please look for a healthy well balanced diet to keep you toned and fit .No point looking to be size zero n looking pale n falling sick.

As, I am having a sitting job for 13hrs in airport am not gaining weight but my stomach is getting larger and larger day by day. As I had a good figure before I joined gym but which is of no use and my stomach is not getting in a inches, plzzz help me out with an remedy.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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As, I am having a sitting job for 13hrs in airport am not gaining weight but my stomach is getting larger and larger ...
sedentary job, lack of nourishment from the food you are eating and inadquate sleep disturbs hormones like insulin and cortisol. The first thing to go bad is fat deposit around abdominal area. Most of the time, underlying the thyroid disorder is years of abuse of our body. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.

In last 1 year my weight is 55 kg and now my weight is 62 kg. How can my weight loss.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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In last 1 year my weight is 55 kg and now my weight is 62 kg. How can my weight loss.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Hello sir. How to reduce my belly fat? How can I lose my body weight? What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hello sir. How to reduce my belly fat? How can I lose my body weight? What should I do?
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.

I am 30 year male my weight is 108 kg how to loose my weight.

PGDD, RD
Dietitian/Nutritionist
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you can't target one body part. You have to achieve overall loss and toning. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss.

Sir, my weight is currently 72 kg and gained continue month by month which medicine is best for weight loss and not affect side effects.

MSc
Dietitian/Nutritionist
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Sir, my weight is currently 72 kg and gained continue month by month which medicine is best for weight loss and not a...
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.

How to reduce body size without loosing weight and how to reduce belly fat and fat at thyes.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to reduce body size without loosing weight and how to reduce belly fat and fat at thyes.
For reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.

I want to loose some weight. My height is 5'11 and weight is 78. please suggest me a way to do this.

BHMS
Homeopath
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I want to loose some weight. My height is 5'11 and weight is 78. please suggest me a way to do this.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

How to loss the my weight? how to follow the diet?

BAMS
Ayurveda
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Maintain diet. Walking. Yoga. Avoid oily and non veg and take tab. Navaka guggulu and pranayama will help you to reduce yr weight by one month. Their is peculiar diet if you follow this definitely you loose 3 to 5 kg per week.
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