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Dr. Hemanth Barali

Bariatrician, Mumbai

1000 at clinic
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Dr. Hemanth Barali Bariatrician, Mumbai
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hemanth Barali
Dr. Hemanth Barali is a renowned Bariatrician in Borivali West, Mumbai. He is currently associated with Gandhi Nursing Home in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hemanth Barali on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 44 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gandhi Nursing Home

A, Chandra Apartment, Mandpeshwar Road, Mandpeshwar-Borivali West, Landmark: Near Ram Mandhir, MumbaiMumbai Get Directions
1000 at clinic
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I am frustrated from excessive belly fat. I want to reduce my belly fat and want to get slim. Can you suggest me what should I do?

MSc
Dietitian/Nutritionist, Lucknow
I am frustrated from excessive belly fat. I want to reduce my belly fat and want to get slim. Can you suggest me what...
Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. Avoid outside food as well as oily food. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. Get good amount of sleep. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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Hello Doctor, I am 29 years old male suffering from cholesterol and diabetes. Can this be controlled by ayurveda or homeopathy. Also please let me know how to reduce the weight. Please help me. Thanks, Azam.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hello Doctor,
I am 29 years old male suffering from cholesterol and diabetes. Can this be controlled by ayurveda or h...
Hello, obviously, I am no expert in ayurveda and homeopathy. But if you lose weight and undergo proper therapeutic lifestyle modification approach, you would be able to reverse your diabetes and even your cholesterol number may improve. If you are interested, check out my profile or contact me. Best regards,
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What should I do to Loose fat. I hav some Fat & Obesity in my stomach. Plzz Giv some Useful Tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What should I do to Loose fat. I hav some Fat & Obesity in my stomach. Plzz Giv some Useful Tips.
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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I am a vegetarian aged 59 years working as hsg grade supervisor in postal department. My weight is 84 kgs. I am using two wheelers for office. Please guide me how to reduce my weight to minimum the best as per age requirement.

Vaidya Visharad
Sexologist, Narnaul
I am a vegetarian aged 59 years working as hsg grade supervisor in postal department. My weight is 84 kgs. I am using...
Angelo Tremblay, Ph.D., director of the division of kinesiology at Laval University, in Canada, found that eating hot peppers can boost a person's basal metabolism (the total calories the body burns at rest). The reason? Capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may reduce your appetite, Tremblay says, helping to curb your cravings. So spice up your stir-fried veggies, eat low-calorie chili or salsa (try them on salads and baked potatoes), and watch the pounds come off faster.
1 person found this helpful

My name is Krishan madaan my age is 36 years height 5.10 inch and my weight is 90 kg I want reduce my weight minimum 10 kg please suggest diet plan or some exercise thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My name is Krishan madaan my age is 36 years height 5.10 inch and my weight is 90 kg I want reduce my weight minimum ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I'm a 34 years old man. I'm 5'5" and weigh 70 Kgs. I have a pot a belly. I want to reduce my weight. How do I achieve it? I'm a vegetarian. My daily schedule is very busy and I hardly find time for exercise. Please suggest me some exercises which can be done quickly and also some homemade drinks like ginger tea etc. Thanks.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I'm a 34 years old man. I'm 5'5" and weigh 70 Kgs. I have a pot a belly. I want to reduce my weight. How do I achieve...
You can do 7 Minute exercises. Its on You tube- by Fitness Blender. Find 20 mins time in morning for yourself. Investment in health is the best investment. Its the only real life insurance. Don't try to search for homemade weight loss concoctions, because none exist. This is all wishful thinking. Weight loss happens by proper diet combined with exercise. There is no short cut. Enjoy the journey to health .. step by step!
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My body checkup report shows dat I have 0% fat in my body. So what should I do increase fat and not be so obese too.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My body checkup report shows dat I have 0% fat in my body. So what should I do increase fat and not be so obese too.
Hi lybrate user... A) take One banana and 10 gm of jaggery in the meals.. B) take 30 ml of trifala juice along with 30 ml of lukewarm water after meals.. Do all these things for thirty days, it gives you good result, reply me for further suggestions.. Thanks
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I am 30 years old and have a short stature, my weight is 62.6 now, I am trying hard but it's so difficult to lose weight. Please help or suggest something which will help me lose weight. Thanks,

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I want to reduce my stomach size I have tried a lot of healthy food stuffs for controlling but it's not reducing need some suggestions.

BHMS
Homeopath, Moradabad
I want to reduce my stomach size I have tried a lot of healthy food stuffs for controlling but it's not reducing need...
Do jogging for 1 hr daily. Take a diet rich in fibrous fruits and vitamin c. Take raw vegetables. Take warm water frequently in morning must be taken. Check health tips in my profile here a 7 days procedure granteed you feel light.
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I am 19 years old girl. I am constantly gaining weigh. I do exercise but don't find any change. So can you please tell me what exercise I should do and till what time?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old girl. I am constantly gaining weigh. I do exercise but don't find any change. So can you please tel...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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