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Dr. Hemanth Barali

Bariatrician, Mumbai

1000 at clinic
Dr. Hemanth Barali Bariatrician, Mumbai
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hemanth Barali
Dr. Hemanth Barali is a renowned Bariatrician in Borivali West, Mumbai. He is currently associated with Gandhi Nursing Home in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hemanth Barali on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 38 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A, Chandra Apartment, Mandpeshwar Road, Mandpeshwar-Borivali West, Landmark: Near Ram Mandhir, MumbaiMumbai Get Directions
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How to reduce and control acidity without tje use of any drugs. Any home remedies. Does stress affect on acidity.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
How to reduce and control acidity without tje use of any drugs. Any home remedies. Does stress affect on acidity.
When you get acidity use cold milk without sugar (milk kept in fridge these days not with ice) or have vanilla icecream 1-2 scoop or have 12 watersoaked almonds any of this will help from getting relief from acidity to reduce start your day with lukewarm honey and lemon water take as much water as you can avoid spicy, oily, sweets etc
1 person found this helpful
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I am very fat. I want to loose my fat. I am want to become very healthy and slim. Give me solutions.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am very fat. I want to loose my fat. I am want to become very healthy and slim. Give me solutions.
A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
5 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 70 kgs to 80 kgs. I want to lose weight. Please help.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I have a desk job and in the last 2 years, my weight has gone up from 70 kgs to 80 kgs. I want to lose weight.
Please...
Dear lybrate-user, according to your height your weight should be 72 kg to 76 kg. You required to loose only 5 kg, that you can loose easily by brisk walk in morning as well as maintain your diet with salads and fruits. If you will not get results in 15 days, I can suggest you herbal formulations. But first try with your own as suggested.
2 people found this helpful
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I want to loose belly fat (which is not very big) Tell me how to loose it fastly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I want to loose belly fat (which is not very big)
Tell me how to loose it fastly.
* Reduce carbs/cereals. *Green tea is good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
3 people found this helpful
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I am 24 year old male. I am suffering from low body weight (45 kgs). Also I have regular mouth ulcer issue's. Kindly suggest an Excellent treatment for the same. I have already tried homeopathy, Ayurveda and Protein powders but they have no results. Please help me.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am 24 year old male. I am suffering from low body weight (45 kgs). Also I have regular mouth ulcer issue's. Kindly ...
u might have sharp teeth edges or may b gastric problem.u can take multivitamine.tetracycline,& hexigel.
3 people found this helpful
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Sir, what type of diet required to build a slim fit body (not heavy body building) along with exercise. I have been taking protinex/b protein for long but havn't noticed much difference. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir,
what type of diet required to build a slim fit body (not heavy body building) along with exercise. I have been t...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least 4-5 times a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a nutrient dense meal.
13 people found this helpful
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Hello doctor sir I have suffer lot from obesity problem and my age 24, height 5'8, weight 87 kg.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hello doctor sir I have suffer lot from obesity problem and my age 24, height 5'8, weight 87 kg.
Obesity is to be corrected gradually for steady results. You need diet control, exercise, yoga postures and safe herbal remedies together will reduce weight.
1 person found this helpful

I am 42 year old lady. My height is 5.3 feet weight 70. I want to reduce my butts within 15 days.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sometimes going to gym or even doing regular excersies or following a certain generalised diet plan can't help us to remain in our perfect body shape. The main reason behind this could be that, our body's metabolism is not as good as it is supposed to be. In such cases we would like to recommend you to follow the panchkarma & naturopathy ways to loose the unwanted & irritating weight. The therapies focuses on initially increasing the metabolism & than to stabilise it. This helps you to loose the weight not in any miracular way but in a slow & steady way. The weight you are going to loose by these processes will not bounce back. So don't loose hope - loose your weight.
8 people found this helpful
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How to avoid diabetes? Which fruits should be consumed regularly and how to reduce weight by balancing diet? Please let me know the proper diet to consume regularly to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to avoid diabetes? Which fruits should be consumed regularly and how to reduce weight by balancing diet? Please l...
U need to take 1600 kcal balnaced adiet eat more vegetables and fruits eat foods which is low glycemic index do exercise do not skip meal avoid sugar eat 15-20 mi oil/day.
3 people found this helpful
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I have a desk job and in the last 2 years my weight has gone up for 75 kgs to 85 kgs I want to lose weight.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years my weight has gone up for 75 kgs to 85 kgs I want to lose weight.
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
3 people found this helpful
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Sir how can I remove my fat at my belly I'm male my age is 25 please sir reply me.

BHMS
Homeopath, Faridabad
Sir how can I remove my fat at my belly I'm male my age is 25 please sir reply me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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hello I want know how to weight loss can you please suggest mee how can I loss my weight?

BHMS
Homeopath, Faridabad
hello I want know how to weight loss can you please suggest mee how can I loss my weight?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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My. Body is to fat I eat only once a day though I couldn't be succeed in loosening my weight please give me advice.

MSc
Dietitian/Nutritionist, Chandigarh
My. Body is to fat I eat only once a day though I couldn't be succeed in loosening my weight please give me advice.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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How we can reduce our body weight without taking any slimming pills within a period of six months?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How we can reduce our body weight without taking any slimming pills within a period of six months?
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
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Hello. I gained a'lot of weight over the last 2 years. I am 87kgs now. And am 5'5" tall. I am obese and I want to shed off my weight and lead a healthy lifestyle. I was very fit 2 and a half years back I was only 66 Kgs. Please tell suggest diet charts, exercises. Etc that I can use to lose weight quickly and healthily.

MSc
Dietitian/Nutritionist, Chandigarh
Hello. I gained a'lot of weight over the last 2 years. I am 87kgs now. And am 5'5" tall. I am obese and I want to she...
Hi lybrate-user stop eating wheat and wheat products for 1 month, avoid sugar, canned food, refined (use sarso oil only), secondly eat seasonal fruits every alternative days and other alternative days only normal dal, vegetables and rice or mostly south indian dishes. Stat eating triphla chooran in morning emty stomach with luke warm water (available in patanjali stores). And the most important thing start doing surya namaskar in morning. Try not to eat anything after sunset, this will make you slim and healthy.
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Tell me some easiest but effective ways to reduce abdomen fat? I tried a lot but nothing works. Waiting for your reply. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
In your diet especially in dinner you cut down the food and use one or two phulkas, oate meals with buttermilk.
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C.S.C, D.C.H, M.B.B.S
General Physician,
HEALTHY WAY TO START A DAY ON WEIGHT LOSS DIET PLAN
************************************************************************************
Do Not Ignore Breakfast

Taking a good breakfast made of carbohydrates and lean protein, can help lessen cravings and hunger during the rest of the day, which can lead to significant weight loss.

A research by Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and an endocrinologist at the Hospital de Clinicas Caracas in Venezuela has shown that sedentary, obese women lost almost five times as much weight on the "big breakfast" diet as did women following a traditional, restrictive low–carbohydrate diet. While treating obese people we need to treat carb cravings and hunger.

On waking up in the morning, the body is primed to look for food. The metabolism is revived up, and levels of cortisol and adrenaline are at their highest. The brain needs energy right away, and if one doesn’t eat or eats too little, the brain needs to find another fuel source. To do this, it activates an emergency system that pulls energy from muscle, destroying muscle tissue in the process. Then when you eat later, the body and brain are still in high–alert mode, so the body saves energy from the food as fat.

Also the levels of the brain chemical serotonin are highest in the morning and the craving levels are at the lowest and you may not feel like eating. As the day wears on, serotonin levels dip, and you get cravings for chocolate or cookies, and such similar foods. If you eat these foods, your serotonin levels rise, and your body begins to associate good feelings with them, creating an addictive cycle.

The high protein, carbohydrate mix in breakfast gives the body the initial energy boost it needs in the morning. Throughout the rest of the day, the meals are made up of protein and complex carbohydrates, like vegetables. Because protein is digested slowly, you won’t feel hungry.

If you have to eat chocolate or candy, eat them in the morning because if you eat them when serotonin levels are high, they won’t taste as good, and the brain won’t feel the same serotonin boost. This will eventually help cut down on cravings.
7 people found this helpful

I have to travel daily for 4 hours to college and continues sitting is leading to swelling of limbs and my body weight is increased. What to do?

BHMS
Homeopath, Raebareli
I have to travel daily for 4 hours to college and continues sitting is leading to swelling of limbs and my body weigh...
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Do treadmill for at least 30-45 min daily. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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How to lose weight and increase hight without doing any work out with the help of following exercise step?

MSc
Dietitian/Nutritionist, Chandigarh
How to lose weight and increase hight without doing any work out with the help of following exercise step?
. Always drink lukewarm water 2. Take 2-3 cups of green tea daily with lemon. 3. Avoid sweets and bakery products 3. Do pranayams.
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I am a personal tutor And in 1 year my weight become 78KG from 65KG and due to which I m Suffering from many minor diseases.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am a personal tutor And in 1 year my weight become 78KG from 65KG and due to which I m Suffering from many minor di...
Dear Lybrate User, *Do exercise like jogging, swimming, cycling daily. *Drink more water, fresh fruit juice. *Avoid more maida related, junk foods. *Consume vegetables than non veg. *Drink plain butter milk with added crushed ginger. *Use garlic in a meal. *Avoid more milk products, avoid butter, cheese. *Diet on fruits and skip one meal. do the same 2-3 times/week.
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