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Dr. Hemanth Barali

Bariatrician, Mumbai

1000 at clinic
Dr. Hemanth Barali Bariatrician, Mumbai
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hemanth Barali
Dr. Hemanth Barali is a renowned Bariatrician in Borivali West, Mumbai. He is currently associated with Gandhi Nursing Home in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hemanth Barali on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 37 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A, Chandra Apartment, Mandpeshwar Road, Mandpeshwar-Borivali West, Landmark: Near Ram Mandhir, MumbaiMumbai Get Directions
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I do not have any health problems but the only problem I have is I am just 19 but have very fat legs nd back compared to others what might be the reason improper food taken?

Advanced Aesthetics
Ayurveda, Gulbarga
Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I must stop eating and start losing weight? health related problems? if you? re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure? pigmentation? obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume? improper menstruation cycle? obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women quick recipe for homemade protein shake: ingredients you need? 120 ml of skimmed milk? 120 ml of soy milk? 3 spoons of oat meal? cardamom or vanilla essence recipe: step 1: add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oat meal and 1 drop of vanilla essence or 2 cardamoms into a blender together. Step 2: blend the mixture for 60 seconds and drink it immediately. This is the most commonly followed recipe of protein shake. However, you can try and explore other options as well. The idea is to intake protein. Now how you do it, we leave that up to you. Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day? different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: if you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days. Consuming oats or protein meal instead of dosa or idly or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs watermelons: comprising of nearly 92% water, rich in vitamins a and c, and lycopene? a powerful antioxidant, they fuel your body to lose weight naturally drinking 2-3 cups of green tea daily will help you shed those extra kilos faster. The Antioxidants in it aid the fat and calorie-burning process any queries and diet chart consult me.
1 person found this helpful
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I've to reduce my body weight. I've tried a lot of things but still I'm unable to reduce my weight.

BHMS
Homeopath, Faridabad
I've to reduce my body weight.
I've tried a lot of things but still I'm unable to reduce my weight.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
4 people found this helpful
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I am having health issues with my weight I want to loose my weight it is increasing day by day but without going to gym or other thought exercises.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am having health issues with my weight I want to loose my weight it is increasing day by day but without going to g...
Do exercise like yoga, skipping, plank, push ups etc. Eat small amount of food. Avoid fast foods, sugar etc. Use unrefined foods but not much. Use protein foods extra to reduce fat. Add small amount of healthy fats in cooking. Drink plenty of water specially before meals. Use lukewarm water. Take quality sleep.
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I have a daskjob and in the lost 2 years my weight has gone 75 kg 85 kg. I went tolos?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a daskjob and in the lost 2 years my weight has gone 75 kg 85 kg. I went tolos?
Many people do desk job and this alone is not the reason for excess wt. Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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I am a male 52 yrs, my weight 90 kgs height 5 feet 10 inches. BP is 139/90 which is not reducing after taking medicine. Please suggest dietary plan to reduce BP.

MSc
Dietitian/Nutritionist, Chandigarh
I am a male 52 yrs, my weight 90 kgs height 5 feet 10 inches. BP is 139/90 which is not reducing after taking medicin...
Hi gs lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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How can I lose my weight to get slim and fit body to attracts other from my personality.

Vaidya Visharad
Ayurveda, Narnaul
How can I lose my weight to get slim and fit body to attracts other from my personality.
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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I am alamgir mondal, I am 23 year old, height 5'6" and my weight 72, I want to lose my weight about 10kg, how can it possible. And please give me daily routine and diet chat.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am alamgir mondal, I am 23 year old, height 5'6" and my weight 72, I want to lose my weight about 10kg, how can it ...
HI…1) take 1 tsf of lavanbhaskar churna before meals and on empty stomach in morning, 2) take 1 tablet of gandharva-haritaki at night before sleep along with warm water, do these things for 30 days, gives you good result, thanks.
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Hello Doctor, I am very fat so how can I reduce the weight and how to reduce blood pressure and how to reduce pimples. Please help me.

MD - Consultant Physician
Cardiologist, Kolkata
Hello Doctor, I am very fat so how can I reduce the weight and how to reduce blood pressure and how to reduce pimples...
All ailments yours are due to overweight. First diet control, second exercise -vigorous. Diet means avoid fry, fast fatty food. No party food, do not take egg, prawn, cake pastry pizza. Total quantity of food willbe minimal. Let yoour fat burn. There mediccine for reduction of fat but I prefer diet & exercise.
3 people found this helpful

I used to be fit earlier now I am a bit obese now . I recently joined gym. I want to know what would be a perfect diet chart for me to loose weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I used to be fit earlier now I am a bit obese now . I recently joined gym. I want to know what would be a perfect die...
Hello, Fitness is about a healthy mind and body. Its a holistic approach involving a well balanced diet with regular intervals of eating at 3-4 hours. Exercising for 45-60 minutes atleast 4-5 days/week and taking good rest for 7-8 hours/day. 1.Have small frequent meals with 2 ½ -3 hours gap between each meal 2.Have fresh raw salad & greens before meals 3.Cooking methods like- Roasting, Boiling & Baking should be initiated rather than deep or shallow frying 4.Chew every morsel of food thoroughly & avoid eating in anxiety 5.Prefer consuming food in Small plates & portions.
1 person found this helpful
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I am suffering from a day to how to loose a weight I dnt thik to I am not losing my weight.

BAMS
Ayurveda, Ambala
I am suffering from a day to how to loose a weight I dnt thik to I am not losing my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I want to reduce my belly size. Now its increase day by day. Filling uncomfort and the location where I stay is no limit of oil. So suggest the control method.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to reduce my belly size. Now its increase day by day. Filling uncomfort and the location where I stay is no li...
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
2 people found this helpful
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How to become slim. I want to loose my body weight. please help me to get rid of my extra fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to become slim. I want to loose my body weight. please help me to get rid of my extra fat?
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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My age is 24 height is 5.8 and weight is 87 kg so please suggest me a perfect diet plan for lose my weight and what is the perfect weight according to my height and age.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My age is 24 height is 5.8 and weight is 87 kg so please suggest me a perfect diet plan for lose my weight and what i...
There is no ideal weight for a particular height. It is always a weight range. For your height the weight range should be 75 to 80 kg with muscles and not fat. To maintain a low body fat and/or lower body fat: 1.Exercise at least 5 times per week 2.Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3.Sleep 7-9 hours per night 4.Don’t engage in extreme diets 5.Stay consistent with your habits 6.Incorporate non-exercise physical activity 7.Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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I have desk job in the last two years. My weight has gone up to 23to 78 kgs. I have loose my weight. Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have desk job in the last two years. My weight has gone up to 23to 78 kgs. I have loose my weight. Please help.
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
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Sir my weight is 90 kg and I am 20 years old. People says you are 45 years. Small children says me uncle. I fell very bad. I do physical work and ride cycle about 15 km daily but can't loosing weight.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Sir my weight is 90 kg and I am 20 years old. People says you are 45 years. Small children says me uncle. I fell very...
to decrease weight you have to consume fewer calories than your requirements.Exercise alone is not sufficient you have to take care of your diet first.e.g. if you are doing 1 hour brisk walk you will burn 250 kcal but single package of chips contain kcal. So to decrease weight you require individual diet and exercise schedule.feel free to take my consultation.
1 person found this helpful
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Why do we man and women Both are became fat after marriage and How they can Stay Healthy.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Why do we man and women Both are became fat after marriage and How they can Stay Healthy.
Men and women become fat after marriage because they have found their partners and are not bothered about looking attractive to others anymore. If you want to look good, no matter you have found the partner or not, you should not over eat and eat healthy, do daily exercises. Modern makes and females understand that staying healthy is for our own life and not to impress others.
1 person found this helpful
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I want to loose my weight my height is 5'6 nd weight 65 how I can reduce my weight,

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
5ft 6 inches and 65 kg constitutes a bmi of 23.3 which is not obese. So medically there is no need to reduce weight drastically. Yes but you need to control your diet and have a proper exercise regimen to remain healthy. Drink lot of water, cut down on binge eating carbohydrate rich foods and you will be just fine.
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I becoming fat want to reduce my weight give me any preventions from becoming fat.

BHMS, DEMS
Homeopath, Pune
I becoming fat want to reduce my weight give me any preventions from becoming fat.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am 26 years old I have to reduce my weight, how should I , please reply me, please tell me good advice.

MD - Homeopathy, BHMS
Homeopath, Noida
I am 26 years old I have to reduce my weight, how should I , please reply me, please tell me good advice.
Start jogging for 5 km regularly and avoid sweets and carbohydrates. Drink lots of water and fruits.
9 people found this helpful
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I am teenager and I have unequal body shape. My upper and stomach are perfect but my butts and thighs are very fat. And I wish to get a slim figure quickly is it possible.?

MSc
Dietitian/Nutritionist, Chandigarh
I am teenager and I have unequal body shape. My upper and stomach are perfect but my butts and thighs are very fat. A...
To reduce belly and thighs fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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