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Dr. Hemanth Barali

Bariatrician, Mumbai

1000 at clinic
Dr. Hemanth Barali Bariatrician, Mumbai
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hemanth Barali
Dr. Hemanth Barali is a renowned Bariatrician in Borivali West, Mumbai. He is currently associated with Gandhi Nursing Home in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hemanth Barali on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A, Chandra Apartment, Mandpeshwar Road, Mandpeshwar-Borivali West, Landmark: Near Ram Mandhir, MumbaiMumbai Get Directions
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Sir, what type of diet required to build a slim fit body (not heavy body building) along with exercise. I have been taking protinex/b protein for long but havn't noticed much difference. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir,
what type of diet required to build a slim fit body (not heavy body building) along with exercise. I have been t...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least 4-5 times a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a nutrient dense meal.
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My weight is 82 Kg and my height is 5'8" My weight has been almost the same for last 15-20 years. All my attempts to reduce weight have not given results. I do daily morning walk and 15 minutes exercises. I do n9t take sugar in tea/coffee (no diabetes problem). Please suggest the right diet or any other method to reduce weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My weight is 82 Kg and my height is 5'8" My weight has been almost the same for last 15-20 years. All my attempts to ...
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your crabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
1 person found this helpful
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My mother is suffering from Uterine fibroids since last 9 months. Doctor have advised to operate but she is continuously taking medicines to avoid the operation. Is it good to take so much medicine? Is there anything else to treat Uterine fibroids except operation? How much one should wait for operating? My mother have diabetes too.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My mother is suffering from Uterine fibroids since last 9 months. Doctor have advised to operate but she is continuou...
Fibroids can be treated with surgery or embolization. Medicines can be given to control symptoms like bleeding. They do not remove fibroids. The actual treatment offered will depend on the size and site and actual symptoms.
3 people found this helpful
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I am very conscious about my health from some days I am feeling like I have put on weight I need some advice regarding weight how can I reduce it.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am very conscious about my health from some days I am feeling like I have put on weight I need some advice regardin...
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss.
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I'm 29 years old, my height 5.7, weight 45, I want to get slim but all medical reports tells my health is in normal condition. I have an idea to do liposuction. If they have any problems after.

Vaidya Visharad
Ayurveda, Narnaul
I'm 29 years old, my height 5.7, weight 45, I want to get slim but all medical reports tells my health is in normal c...
For liposuction use m2tone suryp 2 t s f twice a day with water. For more details consult me privately.
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I have a desk job last 2 years. My weight has gone up 75 kg to 85 kg. I wanna lose weight. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I have a desk job last 2 years. My weight has gone up 75 kg to 85 kg. I wanna lose weight. Please help me.
Hello, since you are having a desk job your body will not get proper circulation. Do brisk walk in regular intervals. Take healthy & nutritious diet. Include fruits, vegetables more. Drink more water. 1 full spoon honey in 1 glass luke warm water in empty stomach early morning.
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Weight loss using a balloon?

M D Internal Medicine
General Physician, Ahmedabad
Weight loss using a balloon?
If you have not heard, the reshape integrated dual balloon system has recently been approved by the fda. The reshape is the first non-surgical weight loss procedure for people with mild-to-moderate obesity.
Feel uneasy about the idea of having balloons in your belly? rest assured, balloons have been used in medicine--specifically heart and cardiovascular procedures--for decades.

The reshape is a dual balloon mounted on a flexible shaft that is inserted endoscopically in the stomach and filled with saline. It works by restricting food intake and slowing gastric emptying. Insertion is done during a 30-minute outpatient procedure and the balloon remains in the stomach for six months where it mimics the natural curvature of the stomach to enhance tolerability.
In the reduce clinical trials (n=326) looking at the reshape, the fda determined that the device was safe and effective based on a clinical trial involving 326 obese participants aged 22 to 60 years who had at least one obesity-related condition. One hundred eighty-seven participants randomly selected to receive the reshape dual balloon had lost 14.3 pounds when the device was removed at 6 months as compared to the control group, which lost 7.2 pounds on diet and exercise alone. The results showed a 2.3 times greater weight loss in the reshape group compared to the control group.
They had kept off on average 9.9 pounds of that lost weight at the end of the following 6 months. The remaining participants who underwent a sham endoscopic procedure without the insertion of the device lost on average 7.2 pounds after 6 months.
The dual balloon structure is designed to minimize the risk of migration or obstruction in the unlikely event of a balloon leakage or deflation. Comprehensive counseling and support services such as in-office sessions will be provided to patients during the six months of treatment and for six months after it is removed.

Who are reshape candidates?
It is intended for adults with a bmi of 30-40 kg/m2 who have one or more obese-related health conditions such as hypertension, dyslipidemia, or diabetes and have had unsuccessful weight loss with diet and exercise alone.
Patients may experience vomiting, nausea, abdominal pain, gastric ulcers, and feelings of indigestion once the device is in the stomach. Intestinal obstructions have been reported due to deflated balloons passing into the intestines and have required surgical removal. Death due to intestinal obstruction is possible and has been reported with other intragastric balloons.

1 person found this helpful

Is green coffee good losing weight. Can I use green coffee to lose my weight. Does it have any side effect?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Is green coffee good losing weight. Can I use green coffee to lose my weight. Does it have any side effect?
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Green coffee will not help you to lose weight, It Doesn't have any side effects. Tips for for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day.
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I want to reduce my weight and at the same time increase my height. Is there any home remedy or exercise that I should do?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I want to reduce my weight and at the same time increase my height. Is there any home remedy or exercise that I shoul...
At this stage of age if you want to increase your height then do stretching exercise. And to loose your weight start taking lot of water to clean and refresh your body. Take salad before every meal start your day with lemon and honey water do work out get a reducing chart and follow it to bring your weight in 80s.
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Is it good to take omega3 capsule for losing fat? And what should be the dosage ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Is it good to take omega3 capsule for losing fat? And what should be the dosage ?
Hello Lybrate user. Thank you for sharing your health concern. Overweight or obesity mainly due to absence of physical activity. Other causes may be sleeping during the day, intake of Kapha - increasing foods (heavy, sweet, cooling and unctuous food in excess). Over intake of food. Heredity and Pathology are rare causes. Thyroid imbalance, pcos may increase weight. Better to reduce naturally than any supplements. First try to know the cause and avoid it. Without physical workout and diet weight reduction is not possible. Tips to reduce Fat formation •Avoid excess eating, eating during indigestion or just after taking pervious meal. •Avoid day sleeping; sleep in the night after one hour of your dinner. •Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lethargic lifestyle. •Avoid eating excess sweets. Have lowfat /skim dairy products. Avoid product like chocolates, ice creams, cheese, paneer, sugar etc. •Take non-vegetarian food like chicken, fishes, eggs, meats etc. In moderate quantity. Remove fat from meat & skin from chicken. •Try to minimise excess oil & ghee in cooking, Use a non-stick pan for cooking. Avoid hydrogenated vegetable oils, Instead of frying things try to consume roasted things & change your cooking techniques a little. Grill or bake food instead of frying, cook vegetables without fat by steaming and boiling. •Use low fat spreads and chutney on wheat bread instead of butter and cheese. •Don't consume excess alcoholic drinks or water on empty stomach. •Avoid aerated drinks and excess water after meal. •Intake of fat and carbohydrates should be restricted. Rx Triphala ras 10 ml_0_10 ml diluting with warm water. Varadi churna 0_0_1tsp with warm water after food bedtime for 15 days.
7 people found this helpful
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Sir I have some problems related to my body weight. Would you mind suggesting me a way to lose my weight. I am just 22 years old and my weight is above 90. Please suggest me some medicines or whatever will helpful.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I have some problems related to my body weight. Would you mind suggesting me a way to lose my weight. I am just 2...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful
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How to remove Bally fat? I don't know why the desire of sex is below normal level.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How to remove Bally fat? I don't know why the desire of sex is below normal level.
Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. You can take metformin to reduce weight. For reducing your weight or belly fat you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil. If you reduce weight it will definitely increase your desire to have sex.
3 people found this helpful
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I am over wait and I don't want to go gym because I don't have much time. Please help me how I can reduce my face and tummy fat.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
I am over wait and I don't want to go gym because I don't have much time. Please help me how I can reduce my face and...
Hello sir according to your height your weight should be around 70 kg. Recduce your weight by have normal diet try to have small ande frequent meals, include more of fruits and vegetables in your diet, have salt free dinner thrice a week, try to avoid dinner after 7: 00pm.
3 people found this helpful
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I am 21 year old bt my weight is increasing. Its 90 about so please give me some solution.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 21 year old bt my weight is increasing. Its 90 about so please give me some solution.
Being overweight isn’t just a cosmetic problem. Excess body fat can negatively affect nearly every facet of life, including: Decreased mobility Poorer emotional health and self-esteem Increased risk of organ failure Poorer circulatory health Increased risk of heart disease Increased risk of stress fractures Increased risk of strokes Increased risk of cancers Fat cells can act as endocrine factories and produce hormones that influence numerous processes in the body — most of which lead to more fat accumulation. Beyond the health of it all, carrying a lower body fat is often considered more attractive and desirable. Bottom line: Carrying a lot of excessive body fat makes health, body composition. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Sitting and preparing for exams leads to weight gain but no time for other works! PLEASE RECOMMEND ANY EASY AND SIMPLE SOLUTION?

BHMS
Homeopath, Faridabad
Sitting and preparing for exams leads to weight gain but no time for other works! PLEASE RECOMMEND ANY EASY AND SIMPL...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have fat on tummy. How can get my proper shape of the tummy. I am still unmarried and looking fatty.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have fat on tummy. How can get my proper shape of the tummy. I am still unmarried and looking fatty.
To lose belly fat, eat healthy and plain food. Have 6 small meals in a day. In the morning take lemon water on an empty stomach, then do prayanayam and suryanamaskar daily. Always go for brisk walk in the evening for 30 minutes.
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I am 19 years old. My weight is 65. How I can lost my weight. And I am not running fast and not long. I tired. So help me please.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 19 years old.
My weight is 65. How I can lost my weight. And I am not running fast and not long.
I tired. So hel...
Hello lybrate-user when we have extra body fat we have difficulties of running, walking and many more. So loose weight and stay healthy.(1) exercise like yoga, skipping, swimming, lying butt bridge, back kick etc.(2) avoid fast foods and junk foods, sweets and other high calorie foods (3) take small amount of foods (4) take dates and yogurt (5) take whole grains, vegetables, fruits plenty (6) drink water 3lit/day and drink water before meals.(7) stay busy with study not with foods.(8) quality sleep. These primary things will help you.
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Hi, I am 32 years female. After pregnancy my weight is gained. Now my weight is 71 kg and my height is 5.4feet Can you please suggest me the way by which I can loose my weight.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I am 32 years female. After pregnancy my weight is gained. Now my weight is 71 kg and my height is 5.4feet Can yo...
Your bmi is 27.1 which should be below 25. You r likely to be suffering from pcod. Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. This will regularize the monthly cycles and also help you get pregnant in future. You can take metformin to reduce weight. Also diet and jogging or brisk walk for 4-5 km daily will help. Diet should comprise of more protein (chicken, fish, pulses) low carbohydrate (rice) and low fat or oil and more vegetables.
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Sir I am hardik. 22 year old. From 2014 june I am suffering from problem. My weight is continuously losing and without bones nothing more in my body. My lft is 1.4. No doctor detect my problem. I am vulnerable to know. What I can do. So give answer. please So without fat there is no flexibility in my body. So I have problem in my every action walk. Sleep. Each activity. What to do.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I am hardik. 22 year old. From 2014 june I am suffering from problem. My weight is continuously losing and withou...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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My dad ia having diabetes from last 14 years. He is also fat, he used to deny for exercise. Help me out of his medication.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My dad ia having diabetes from last 14 years. He is also fat, he used to deny for exercise. Help me out of his medica...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months...take pranacharya diabeto and shilajeet capsule twice a day with water....take vasant kusumakar ras twice a day...avoid sweets....take small meals in less time interval....do pranayama early morning....avoid alcohol consumption
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