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Dr. Hemanth Barali

Bariatrician, Mumbai

1000 at clinic
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Dr. Hemanth Barali Bariatrician, Mumbai
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hemanth Barali
Dr. Hemanth Barali is a renowned Bariatrician in Borivali West, Mumbai. He is currently associated with Gandhi Nursing Home in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hemanth Barali on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 38 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gandhi Nursing Home

A, Chandra Apartment, Mandpeshwar Road, Mandpeshwar-Borivali West, Landmark: Near Ram Mandhir, MumbaiMumbai Get Directions
1000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from overweight since two years. Please give me suggestion how can I reduce our weight?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am suffering from overweight since two years. Please give me suggestion how can I reduce our weight?
1. Reduce starchy carbs. 2. Eat a full, balanced breakfast. 3. Limit sugar consumption. 4. Rotate your carbs. 5. Drink coffee (black) before working out. 6. Avoid drastic calorie reductions. 7. Eat 5-6 meals a day. 8. Increase vegetable consumption. 9. Don't over-rely on fat burners. 10. Consume 25-35 grams of fiber a day.

I am Loosing my weight. Plzz suggest A good aayurvedic treatment. Contact 9977025250.

BAMS
Ayurveda, Ambala
I am Loosing my weight. Plzz suggest
A good aayurvedic treatment.
Contact 9977025250.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

I want to know the ways by which we can decrease the obesity rate and also want gi know skipping the food at interval is good or not please reply To my ggffguihg.

BHMS
Homeopath, Thane
I want to know the ways by which we can decrease the obesity rate and also want gi know skipping the food at interval...
Hi, Skiping the food at interval is not good alongwith eating junkfood ,bakery products daily .So if you want to reduce weight stop eating junkfood.If thats possible then there will be effective weight loss. Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back

I'm 20 years old .I weigh around 58 .n my height is around 4'10' .how can I reduce my weight. With a proper diet .n doin no exercise. Being a college goin student I find no time to exercise. What diet should I follow. N how much can I loose within a month.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 20 years old .I weigh around 58 .n my height is around 4'10' .how can I reduce my weight. With a proper diet .n d...
Hello, Try to eat frequent small healthy meals 6 times a day. 3 main meals and 3 snacks. Include vegetables in all your meals and snacks. Make a point to eat atleast one cup of raw vegetables daily. 2 servings of fruit and 1 tbsp of nuts is must for healthy weight loss. If you do not have time to do exercise, do your work outs in a different way like climbing steps all the times. Walk-in in your lunch break. Try to walk while talking on your mobile. Stretch yourself in between classes. Be creative you will find the way. Hope this helps you. Stay healthy stay fit.☺
1 person found this helpful

My weight is to high I need to fit my body. My weight is 75 kg. Please help for weight loose.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My weight is to high I need to fit my body. My weight is 75 kg. Please help for weight loose.
Make necessary dietary changes and combine it with 45-60 min brisk walk / exercise / any sport and you can easily shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful

I am loosing my weight. I have tried all medicine. And I am feeling very tired. Please help me out.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am loosing my weight. I have tried all medicine. And I am feeling very tired. Please help me out.
HI Lybrate USER, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days gives you good result
1 person found this helpful

I have increasing my weight upto 77 and I want to reduce my stomach fat. Please give me home remedied to reduce fat.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have increasing my weight upto 77 and I want to reduce my stomach fat. Please give me home remedied to reduce fat.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.

I am 28 years old male and I have suffering from weight 84kgs for your suggestions for diet.

BHMS
Homeopath, Ahmedabad
I am 28 years old male and I have suffering from weight 84kgs for your suggestions for diet.
Hello, you are in overweight range but not yet in obesity grade. Its now your time to stop from gaining and start losing your fat first of change all your diet habits. Take more of protein. N go with minimum food in evening. Take cumin soaked overnight and take empty stomach next morning. Boil it to half and drink lukewarm. Be stress free.

Since last 1 year my weight is increasing. After 2nd delivery I was 62 kg but now I am 65.4 kg. Please suggest how should I maintain and loose weight.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Since last 1 year my weight is increasing. After 2nd delivery I was 62 kg but now I am 65.4 kg. Please suggest how sh...
Avoid all processed and packed foods (ready made food & snacks), refined oil, refined flour and white sugar. Eat natural as much as possible in the form of fruits, salads, soups, nuts & seeds & sprouts.
1 person found this helpful

I am 33 unmarried men. My height is 5.9 and weight is 98 kg now. How can I reduce weight. My life style is sedentary.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I am 33 unmarried men. My height is 5.9 and weight is 98 kg now. How can I reduce weight.
My life style is sedentary.
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized​ diet & workout plan.
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