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Dr. Hemanth Barali

Bariatrician, Mumbai

1000 at clinic
Dr. Hemanth Barali Bariatrician, Mumbai
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hemanth Barali
Dr. Hemanth Barali is a renowned Bariatrician in Borivali West, Mumbai. He is currently associated with Gandhi Nursing Home in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hemanth Barali on Lybrate.com.

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Gandhi Nursing Home

A, Chandra Apartment, Mandpeshwar Road, Mandpeshwar-Borivali West, Landmark: Near Ram Mandhir, MumbaiMumbai Get Directions
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Non communicable diseases (NCD) are major health challenge in South Asian,which encompass residents of India,Bangladesh,Pakistan,Sri lanka,Nepal,Bhutan and Maldives,constituting 24%0f world population.According to WHO, NCDs including type 2 diabetes mellitus,cardiovasculal disease,COPD,cancer,injuries and mental disorders are the cause of 52% mortality and are going to account 72% mortality by 2030 in South Asia.
Globly OBESITY has doubled in the last two decades.About 44%of the diabetic burden and23%of CVD burden is attributable to OBESITY and OWERWEIGHT.
Obesity isassociated with several co-morbid conditions: dyslipidemia,hypertension,hyperglycaemia,non alcoholic fatty liver disease and a conglomeration of conditions known as metabolic syndrome.
For Asians BMI cut off as between 23- 24.9kg/m2 and more than 25/kg/m2 is called overweight and obesity respectively.
Determinants of obesity are ,nutritional transition,rural to urban migration,physical inactivity,socio-economic and cultural factors and genetics.
Evidence is available for effective intervention programs with emphasis on nutrition,physical activity and lifestyle changes in childrens and also in adults for prevention of OBESITY, TYPE2 DIABETES AND DYSLIPIDAEMIA.
2 people found this helpful

I have a desk job and in the Last 2 years my weight has gone up From 75 kgs to 85 kgs. I want to Lose weight. Please help.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have a desk job and in the
Last 2 years my weight has gone up
From 75 kgs to 85 kgs. I want to Lose weight. Please ...
Hello, Excuse yourself from being sitted for atleast an hour daily, start walks and eat homecooked nutritious foods. Avoid heavy meals and eat in portions.
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What must be my weight according to height? How can I lose my weight in a easy way?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What must be my weight according to height?
How can I lose my weight in a easy way?
Your weight should be between 65-70 only. But the weight should be of muscles and not lose fat. Start exercising and have home cooked healthy food. Lots of salad and soup.
1 person found this helpful
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I have got tummy fat how do I reduce my fat. Am only 21 and my weight is 65kg. How do I work on this.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I have got tummy fat how do I reduce my fat. Am only 21 and my weight is 65kg. How do I work on this.
Add balance into your diet. 1. Do regular exercise 2. Drink luke warm water on an empty stomach in the morning. 3. Drink more water in a day. 4. Don't site for long hours, try to do some sports activities like badminton, cricket volley ball etc.
3 people found this helpful
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I want to loose my weight because it has lot of fat in future I have so many problems so please refer me.

BAMS
Ayurveda, Ambala
I want to loose my weight because it has lot of fat in future I have so many problems so please refer me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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As my weight is 85kgs. I want to tone my body structure by reducing it, How to loose weight?

BHMS
Homeopath, Raebareli
As my weight is 85kgs. I want to tone my body structure by reducing it, How to loose weight?
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
1 person found this helpful
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There is lot of fat stored in my stomach. How to get rid of it. Please help me to lose belly fat.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
There is lot of fat stored in my stomach.
How to get rid of it.
Please help me to lose belly fat.
Start doing surya namaskar in morning and eat dinner before sunset. Within 2 months you will loose your belly fat.
2 people found this helpful
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I am 25 years old and my height is 5" 1. I weigh 54 kg. Is this weight okay for me according to my age and height also suggest how to reduce belly?

Vaidya Visharad
Ayurveda, Narnaul
Your weight is okay. You can reduce your belly weight with our self made tummy tack course and result with in 15 day.
1 person found this helpful
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My weight is 75 kg, height is 176 cm. Bmi is ok. But I have a big belly fat. Please tell me some exercise foodnhabits and full routine for reducing thi plss.

BHMS
Homeopath, Faridabad
My weight is 75 kg, height is 176 cm. Bmi is ok. But I have a big belly fat. Please tell me some exercise foodnhabits...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose). 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Best medicine to reduce face bulge and to reduce tummy n whole body weight. Tried all yoga, exercise, diet control, walking etc. No use. So pls suggest good medicine for weight loss which is easily available in Chennai. But effective medicine. No medical issues. Want to reduce 2-3 kg in a month. Pls help me out with good tablet with out side effects.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best medicine to reduce face bulge and to reduce tummy n whole body weight. Tried all yoga, exercise, diet control, w...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Hi I am recently married 24 years women. After marriage my weight was increased. Now my weight is 70 kg. How to lose my weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi I am recently married 24 years women. After marriage my weight was increased. Now my weight is 70 kg. How to lose ...
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Don't take coffee. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
7 people found this helpful
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Hi. How do I reduce my tummy. It's growing day by day. Apart from cycling and running is there any other way to reduce it. I have a very controlled diet plan. Pleas help.

PDDM, MHA, MBBS
General Physician, Nashik
Hi. How do I reduce my tummy.  It's growing day by day.  Apart from cycling and running is there any other way to red...
Weight loss has two components: 1. Healthy balanced diet 2. Exercise Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.
1 person found this helpful
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Hello doctor. My mom she is 40 years old n her weight is to heavy she is of 80 kg she is to fat and daily she will be suffering from back pain, legs pain, she can't even walk for half n hour continues. So please can you suggest some good need for her.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello doctor. My mom she is 40 years old n her weight is to heavy she is of 80 kg she is to fat and daily she will be...
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet and cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
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How to lose weight please give a diet plan. And also I having thyroid, Pre-diabetic-145,

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to lose weight please give a diet plan. And also I having thyroid, Pre-diabetic-145,
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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I am 44 and 77 kg ht 4.11.want to reduce 10 to 15 kg. Have hyperthyroid. Take thyronorm 50. Pl guide.

BHMS
Homeopath, Raebareli
I am 44 and 77 kg ht 4.11.want to reduce 10 to 15 kg. Have hyperthyroid. Take thyronorm 50. Pl guide.
Please do workouts/treadmill daily for at least 45-60 minutes Take balance diet and on time daily DO take meals 4 times a day - do not ever skip meals. Include a fruit and salad in your die daily.
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I want to lose my weight? How should I do? I have a black spot & pimples at back?

Vaidya Visharad
Ayurveda, Narnaul
I want to lose my weight? How should I do? I have a black spot & pimples at back?
One of the best ways to reduce the fat in your body is to drink honey in water. •Add one tablespoon of honey in a glass of lukewarm water. •Drink this glass of water as soon as you wake up in the morning. •You can also add a teaspoon of lemon juice to the honey and water mixture.
2 people found this helpful
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I have allergy problems for last 10 years. I had body conditions before that time. Now I continuously losing weight and become slim. Pleas help.

BHMS
Homeopath, Raebareli
I have allergy problems for last 10 years. I had body conditions before that time. Now I continuously losing weight a...
Please note that loosing weight in spite of taking good foods is a sign of bad health and a disease. You need to check your blood pressure/body weight and get back to me. You need to also do blood tests to diagnose your case.
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Hiii! I Am suffering from too much over weight problem with too much belly fat and also m having thyroid, so m getting puzzled for this. So please help me out with any female doctor who can help me out to manage my problem from kolkata.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hiii! I Am suffering from too much over weight problem with too much belly fat and also m having thyroid, so m gettin...
Hi Sonali You are having very slow metabolism due to weak thyroid gland, you need to improve metabolism by changing your diet plan, avoid sugar, alcohol, processed juices, junk food. Take more vegetables, fats and proteins in your diet. Take LipoQuick Bullets tab. Early morning empty stomach with warm mineral salt added water. Take 25ml virgin coconut oil daily before sleeping. For further discussion please opt for telephonic consultation.
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Hi I am suffering from thyroid & I am working man but usually sitting in my ofc. I need to lose upto 6 kgs. My height is 5.7 n weight is 89 kgs. please Tell me diet plan. I want to keep me fit.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hi I am suffering from thyroid & I am working man but usually sitting in my ofc. I need to lose upto 6 kgs.
My height...
Eat small but frequent meals, drink more water, and avoid strong flavoured vegetables, like cauliflowers, turnips to maintain thyroid level.
3 people found this helpful
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I am 21 years old. And I am gaining weight quickly. Please give me som tips so that I can reduce weight naturally.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 years old. And I am gaining weight quickly. Please give me som tips so that I can reduce weight naturally.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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