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Dr. Hemanth Barali

Bariatrician, Mumbai

1000 at clinic
Dr. Hemanth Barali Bariatrician, Mumbai
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hemanth Barali
Dr. Hemanth Barali is a renowned Bariatrician in Borivali West, Mumbai. He is currently associated with Gandhi Nursing Home in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hemanth Barali on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 39 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A, Chandra Apartment, Mandpeshwar Road, Mandpeshwar-Borivali West, Landmark: Near Ram Mandhir, MumbaiMumbai Get Directions
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My running age is 51 now height 5. 3 & weight is 97kg. I want to reduce my weight please advice ( up to 10 to 20 kg)male.

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
Your bmi is 39.5 and you're in morbid obesity category. You have to be very serious about your weight loss else it is going to be a problem for you. a. What do you do? b. What is your height and weight? c. Do you have any other problems like diabetes, hypothyroid or hypertension? d. Do you have family history of same? e. Do you take a lot of sweets? f. What is your exercise schedule? do you do any regular exercise?
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For e. G I have a desk job and in last 2 yers my weight has gone up from 63 kgs to 70 kgs. I want to lose weight. Please help. Plse.

Vaidya Visharad
Ayurveda, Narnaul
For e. G I have a desk job and in last 2 yers my weight has gone up from 63 kgs to 70 kgs. I want to lose weight. Ple...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. • Make it a point to consume at least one peach every day. • It just contains 68 calories and does not have any fat. • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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I am 13 year old boy. I want to lose my fat and build muscles. What I should do? Which exercises I should do?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am 13 year old boy. I want to lose my fat and build muscles. What I should do? Which exercises I should do?
You can do running for 30 minutes. Eat healthy food like green vegetables and fruits daily. Avoid junk food. Sugar and it's products. Milk and it's products should b avoided.
1 person found this helpful
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Hello! I am 31 year old female my body weight is 62 kg now. I want to reduce my weight and waist pl tell me solution.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello! I am 31 year old female my body weight is 62 kg now. I want to reduce my weight and waist pl tell me solution.
do cycling daily.take luke warm water before and after meals.take salad,papaya,buttermilk.avoid oily products.take dinner earlier.do walk daily...
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I am a student and I face fat problem please tell me how to reduce my fat quickly.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am a student and I face fat problem please tell me how to reduce my fat quickly.
Hello, to reduce fat quickly, some people are lucky to loose fast and some like me are not so lucky because of the body type. -start doing cardio/cycling or running for 30 minutes every evening. -do 7 rounds of surya namaskar or other stretching and jumping exercises for 30 minutes in the morning. -drink warm water with lemon 4-5 times a day. -measure your body parts and your weight in day 1 and compare weekly. -maintain a healthy diet (decide according to your body needs and make a sincere diet chart for yourself that includes light food, more frequently and addition of proteins in diet).
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Sir drinking lemon juice with warm water on empty stomach is help to reduce belly fat or it will bad for health please tell me in detail.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Sir drinking lemon juice with warm water on empty stomach is help to reduce belly fat or it will bad for health pleas...
Hello lybrate-userit will surely help you but you have to maintain your diet n do exercises or practice yoga which is helpful. U can ask for further information n details.
1 person found this helpful
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People calling me fatty? What can I do .Am doing exercises and drinking lemon water in morning empty stomach.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
People calling me fatty?
What can I do .Am doing exercises and drinking lemon water in morning empty stomach.
Hello, Accept with the grace and start following a good diet to loose weight, if you wish to. Lemon water is no magical drink to lose weight, you have to focus on overall diet.
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From last two to three month I noticed the difference in my weight I'm gaining too much weight 78kg to 88 kg.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
From last two to three month I noticed the difference in my weight I'm gaining too much weight 78kg to 88 kg.
Take low calorie high protein low sodium diet. Take 4-5 meals in a day in frequent intervals. Do exercise regularly. Don't drink water immediately after meals. Don't take rice at night.
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Sir please explain me the technique of weight loose. I am 57 kg .n want to loose weight quickly .is this possible?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir please explain me the technique of weight loose. I am 57 kg .n want to loose weight quickly .is this possible?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
2 people found this helpful
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Helo I am fell I want to lose my weight 8-10 kg. How I do this in 2 months. Please help me.

BHMS
Homeopath, Agra
Helo I am fell I want to lose my weight 8-10 kg. How I do this in 2 months. Please help me.
DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice
7 people found this helpful
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I have to lose my weight all the body is good but my stomach is fat please give me suggestions to become thin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have to lose my weight all the body is good but my stomach is fat please give me suggestions to become thin.
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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My baby Burt weight is 2.8 kg. He is now 36 days old. Present weight is 4.1 kg.is it normal or I want to reduce my feeding?

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
My baby Burt weight is 2.8 kg. He is now 36 days old. Present weight is 4.1 kg.is it normal or I want to reduce my fe...
According to birth weight ur baby has put on weight exactly what was expected. So stay calm there is no need to worry. Feed her as per her demand. There is no need to reduce feedings.
1 person found this helpful
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I am 29 year old female. I have thyroid problem . Taking thyronorm tablet 50 MCG. I am 153 cm height and my weight is 75 kg. I could not reduce my weight , even though attended fitness class for more than a year. Hence, my doctor suggested me zero fat a sachet for 1 month. I consumed it for 2 days during night time . Felt like shivering. Pls advise whether to consume zero fat a sachet or capsule to loose weight?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 29 year old female. I have thyroid problem . Taking thyronorm tablet 50 MCG. I am 153 cm height and my weight is...
Lybrate-user, looking at your weight and height, there is grade 1 obesity with 32.05 kg /m2 bmi, (normal <23 kgs). This definitely needs reduction. If hypothyroidism is under very good control with tsh levels between 3 to 4 milli units/l, then efforts to reduce weight can be successful. First thing is to bring tsh levels in that range if they are not. Secondly zerofat a (orlistat) is not much beneficial. Along with dietary restriction orlistat can at most help loos about 6 kgs of weight over 1 year. Instead it is better if you stick to a diet plan that gives calories based on your ideal body weight (53 kgs x 20 cals = 1060 per day), plus doing a work out to burn a good deal of calories. Daily 1 hour of brisk walking can help in burning about 270 to 300 calories. If you can jog or run, more calories can be spent. Use more of green leafy vegetables, salad and fruits. Totally avoid junk foods, pastries, bakery items, deep fried foods, sweetened aerated drinks (colas), products containing fructose corn syrup, avoid highly processed packed products. No alcohol and smoking. Drink plenty of water and clear soups, thin butter milk. Avoid high fat milk products. Set a target of loosing half kg per week, and try and cut about 5 to 8% of current weight. If you have any doubts please do come back. Thanks.
1 person found this helpful
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I'm suffering from Heavy cheeks on my face , what type Of exercises Should Reduce cheeks on my face Fastly.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm suffering from Heavy cheeks on my face , what type Of exercises Should Reduce cheeks on my face Fastly.
1. Pout and stretch your mouth outwards. Move it from left to right, 10 times, repeat 10 times. 2. Wide open your mouth, stretching your eyebrows, widening your eyes. Stay for ten seconds and repeat 10 times. 3. Chew a gum to shape your jaws.
1 person found this helpful
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I have desk job from last 2 years my weight is 75 kg to 85 kg I have try to lose weight please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have desk job from last 2 years my weight is 75 kg to 85 kg I have try to lose weight please help me?
Homoeopathic medicine-------------------- fattex drops or adel-13 (adel) drink 20 drops in 20 ml fresh water 3 times daily-------------------------------- phytolacca berry tabs (adel) chew 2 tab 3 times daily 20 minutes after meals--------------------- drink 6-8 glass water daily-----------------------
1 person found this helpful
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Sir, I lost my weight day by day. And my health is going down on. Due to problem of stomach. Gastrology. Please advice me what should I do.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, I lost my weight day by day. And my health is going down on. Due to problem of stomach. Gastrology. Please advic...
Hi. First check your hemoglobin levels. Low levels can lead to fatigue. Instead of heavy meals have small frequent meals. Have at least 2 - 3 litres of liquids including water, buttermilk, nimboo pani, coconut water. You may also be deficient in protein, certain vitamins and minerals that's why your stamina seems to be low. Try and have well balanced meals every 2 to 3 hours. Increase your intake of fresh seasonal fruits and vegetables and have protein rich sources in diet like milk and milk products, pulses and dal, egg chicken fish if you are non vegetarian. Reduce intake of junk food.
1 person found this helpful
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Hi. I am sridhar I am 85 kg. Vegetarian. Having medium sugar. Bmi say 60 kg. How do I reducexpect 25 kg also I have a belly too. Sridhar.

MSc
Dietitian/Nutritionist, Chandigarh
Hi. I am sridhar I am 85 kg. Vegetarian. Having medium sugar. Bmi say 60 kg. How do I reducexpect 25 kg also I have a...
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am 40 years old male. My weight is 88 kg and height is 5.8 feet. What can I do for decrease the weight and how much should be decreased?

BSc
Ayurveda, Ujjain
Your weight should be 60 to 65 kg. You take madhoher 2tab at 6 or 7'o clock in morning after one hour take tea, break fast. 10ml noni syrup in glass of lukewarm water and consume in 5 minutes after 30 minutes take your lunch and dinner for a month. Report to me before starting treatment, take your weight note down in your dairy with date after month take a note again weight and send me both readings.
1 person found this helpful
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How to reduce blood pressure naturally and also the weight currently my height is 5ft 6 inches and weight is 72 kg.

BHMS
Homeopath, Faridabad
How to reduce blood pressure naturally and also the weight
currently my height is 5ft 6 inches and weight is 72 kg.
Hi, drink lots of water daily.Go for a morning walk for 45 minutes at least and take a proper sleep of 8 hours at night.These daily routine addition will regulate your Blood pressure. To control the weight :- Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the evening daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.
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