Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Gandhi Nursing Home
Gandhi Nursing Home is known for housing experienced Bariatricians. Dr. Hemanth Barali, a well-reputed Bariatrician, practices in Mumbai. Visit this medical health centre for Bariatricians recommended by 93 patients.
12:00 AM - 12:00 PM
A, Chandra Apartment, Mandpeshwar Road, Mandpeshwar-Borivali West, Landmark: Near Ram Mandhir, Mumbai
Borivali West Mumbai, Maharashtra
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Asked for male, 17 years old from Haldwani
I want my son to loose weight. Right in the morning he goes to college at 7 am and comes home at 8 pm. Please suggest some remedies. His weight is 84 kg.
B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
As I see he does not have much time for planned exercises you can target his diet and sleep and water. High protein food less oil and less carbs like rice and chapati Secondly 8 hr sleep which I guess is major problem in youngsters. Thirdly is water intake. If you have more queries please msg on private.
Asked for female, 21 years old from Hyderabad
Hi I am female and my weight is 71 kg I want to cut down before my wedding which is after 5 months is there I want to join gym for weight loss so I want to ask you that is it ok to join gym for me before marriage is that effects on my virginity or doing gym breaks my hymen please reply.
PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
It is safe to go for gymming but you need to continue afterwards as after leaving you may gain again otherwise it's safe. So opt walking or exercises also for weight reduction along with dietary management. You can take online appointment on Lybrate for personalised guidance and assessment.
Asked for Female, 13 years
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results You can also go through this article for more tips: http://bestdietitianinindia.in/best-weight-loss-tips/ If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
I have fat deposition in belly area, thighs and face. It looks very ugly. I am doing workout but not getting better results even though I am not eating junk food. Please help me out.
MD - Ayurveda
Obesity - Excessive storage of fat in the body It is caused when people consume more calories than the body needs Imbalance betn calories consumed & calories burned You can take Obesity health package It include - -Expert consultation Diet lifestyle advice Ayurveda medicines Exercise For personal consultation ping in personal chat.
Asked for Male, 21 years
Sir I'm suffering from belly fat problem. please suggest the diet plan considering as I'm a student.
Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
Asked for Female, 40 years
Hi, Thank you for your query. We will be happy to help you. 2 kgs a month is definitely feasible and can easily be done. For this, make sure that you avoid all outside food completely. Eat healthy home cooked meals with 4 to 5 servings of fruits and vegetables daily. Eat a protein rich breakfast every morning. Have your dinner early and keep it light. Consume less rice, potatoes and other carbohydrates. Drink plenty of water throughout the day. Along with this, exercise at least 5 times a week. We are here to guide you. For a detailed or customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
I am suffering from obesity. My weight is nearly 87 kg because of which I feel sleepy all the time and weakness too.
B.Sc. - Dietitics / Nutrition
Asked for female, 28 years old from Pune
Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to enshape your whole body. •Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell. • Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. •opt staircase, instead of a lift in your office. •Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. Tk, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
Asked for male, 20 years
I am a non vegetarian and during last 2 - 3 months I have gained my weight from 60 to 66 kg. I want to lose at least 5 kg. How should I proceed?
Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Asked for female, 23 years old from Mumbai
I want to loose weight I don't know even eating less exercising daily for 1 hour still can't see the change please give some healthy tips.
post graduate diploma in dietetics and public health nutrition
Eating less will not give you results but eating right with small frequent meals definitely gives the results. If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
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