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I have tried to reduce my body as compared to my body weight which is 55 I look so fat. People don't believe my weight is 55 my height is 5'0 Sir/ Mam suggest me some ways to reduce it I am doing 15 min exercise daily but my leg starts paining even after 5 min a lot m not able to do I get tired easily I want to become thin please help me out and I am not that much Rich to afford other things as I am a girl I look so ugly.
I have problem eretiycle dysfunction and low sperm count am diabetic and want to become father am also 25 kg over weight please suggest me what I do.
I'll eat less but still putting on weight due to periods irregularities. Doctor suggested me to take thyroid test and the report came normal. Medication suggested is happened tablet 2 per day & m2 tone syrup twice a day. please help me.
Hello Dr. Hi my name is Garry. Mi apne weight se bhut pareshan Hu. Pls Dr. Help me suggest me diet plan how to I start weight loosing program. My weight 105 kg, B. P 160/120 and suffering for sleep anemia.
I am suffering from over weight what should I do to over come my weight. Give me food what should I take.
Hello I am a 37 year old male. I am pure vegetarian. I take a very simple diet and avoid to eat snacks and sweet dishes. My weight is 85 Kg and height 5'7" I usually walk 4 Km daily and do yoga also. But I am unable to reduce weight. What is ideal weight for me. How can I achieve this goal? Please help.
Hi, I am 29 years old, having a child of 4 yrs, after delivery past 2 years I gain lots of weight, now my weight is 80+ my height is 5.4' Pls suggest, 2 months before I have done thyroid, diabetes tests its found normal, only cholesterol highlighted if you want I can share you reports also, I really want to loose weight but it is not happening.
How to loose weight? I am eating cornflex and milk at Morning, rice in lunch, and bread in dinner. What should I do?
Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:
1. Hot water
Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.
2. Eat warm and cooked foods for lunch
Your lunch should consist of warm and cooked foods as they are easily digestible and provide the right amount of nutrients for your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process the food. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.
3. Light evening meal
The body metabolism and digestion slows down as you reach the end of the day so it's recommended to have light evening meals. Heavy meals in the evening are often poorly digested and accumulate as excess fat. All your efforts of weight maintenance throughout the day goes in vain if you eat a meal of processed foods or foods rich in refined carbohydrates. It is recommended to eat a vegetarian meal or a meal consisting of complex grains like brown rice. Avoid binging on leftovers and high calorie desserts.
It goes without saying that exercise is a key to a healthy mind and body. Do away with a sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout it will help even if you take a walk daily. Exercise will not only help you to lose the extra kilos but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health.
I am 57 years old male my weight is 89 kgs and my ht is 5'8" I am trying to reduce my weight unable to do so pl suggest.
Tel me bt weight loss pill. Reshape pill is gud fa health? Without side effects? Reshape pill is only gud fa weight loss? Or more side effects? How many month should I take tat pill? If I discontinued pill wil I put more weight or not? please suggest me gumd product fa weight loss.
Natural Ways to Prevent Abdominal Obesity!