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Dr. Heena Shah

Homeopath, Mumbai

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Dr. Heena Shah Homeopath, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Heena Shah
Dr. Heena Shah is an experienced Homeopath in Mumbai, Mumbai. She is currently practising at Classical Homoeopathic Health Center in Mumbai, Mumbai. Book an appointment online with Dr. Heena Shah and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Classical Homoeopathic Health Center

411, Krushal Commercial Complex, Above Shoppers Stop, GM Road, Chembur, MumbaiMumbai Get Directions
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Dear Dr. I have continuous snoring during my sleep and insomnia also and have sedation in morning when I wake up. Please guide me how to recover from this.

BAMS
Ayurveda, Ambala
Snoring occurs when you can't move your air through nose and throat during sleep. So air vibrate the surrounding tissues and snoring sound. Causes of snoring • overwight or obesity • Age - in middle age muscle of throat muscle decreases. • nasal problem (blocked or stuffy nose) • Alcohol, smoking, medication • Sleep posture These are some methods & instruction for releif in snoring: • Exercise daily and running, jogging. Do long breathing exercise pranayam daily. • Clear nasal passage (nose) before sleeping. You can take steam for 2 - 3 minutes to clear the passage. • Change your sleeping position, elevate your pillow slightly while sleeping. • Sleep on a side not on back. • Avoid smoking and excess drinking alcohol. Do not take sedative medicines. • You can do some throat exercises. Repeat these vowel a, e, i, o, you loudly three minutes few times in a day. Place your tongue tip behind your teeth and move backward three times in a day. Move your jaw in left side with open mouth for 30 seconds and in right side for 30 seconds. • You can also try for anti snoring mouth appliance.
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Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration

BDS
Dentist, Dehradun
Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration
Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration as they trigger tooth-bathing saliva which helps in keeping the teeth whiter.
43 people found this helpful

I am addicted to masturbating and viewing porn sites. My weight is also increasing, at present my weight is 86 kg height 177 cms .hair fall is also there and sometimes suffer with body ache specially lower back ache. Pls suggest me some solution.

MD-Dermatology, MBBS
Sexologist, Pune
I am addicted to masturbating and viewing porn sites. My weight is also increasing, at present my weight is 86 kg hei...
Do meditation and yoga regularly and try to avoid frequency of masturbation as possible as. Try to control mind.
1 person found this helpful
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I am 27 years old women. I have 2 female child and my problem is urin is coming with in 20 mins. For example 1 pm I go to the restroom again 1.30 pm am going to the restroom. This problem having my childhood. Pls give a solution doctor.

MBBS
General Physician, Cuttack
I am 27 years old women. I have 2 female child and my problem is urin is coming with in 20 mins. For example 1 pm I g...
For your age excessive urination could be due to 1. Drinking lot of water/ excess tea/ coffee/alcohol 2. Urinary tract/bladder infection 3. Bladder stone causing a blockage in ureter/bladder, stone in urinary tract, cystitis, interstitial nephritis 5. Diabetes mellitus/diabetes inspidus, hypertension, 6. Stress/anxiety/nervousness, 7. Do urine re/me, blood sugar testing, take usg kub, and consult urologist for advice.
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Whenever I saw blue film sometime my penis get wet, Some gum type came out, So how is it stop, please help.

BHMS
Homeopath, Sindhudurg
Whenever I saw blue film sometime my penis get wet, Some gum type came out,
So how is it stop, please help.
What you are noticing is the pre-ejaculation fluid coming out of your penis, which in slang terms is sometimes called pre-cum. When you are feeling romantic, whether talking on the telephone or even just holding hands with your girlfriend, your body doesn't know if those romantic feelings are going to lead to sexual intercourse or not. Obviously it should not until you are married, but your body doesn't know that. All it notices is that your are sexually aroused.
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Hi I have got married and I am not able to have sex for long time with my Wife so I am thinking to use some pill and medicine to increase the time period of sex so give me the information that weather using this pill and medicine is harmful or not so I can continue.

BHMS
Homeopath,
Hi I have got married and I am not able to have sex for long time with my Wife so I am thinking to use some pill and ...
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Along with medicines you can try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do kegel's exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
8 people found this helpful
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Sleeping Well

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Sleeping Well

If you are having difficulty in falling sleep. This may b be coz of stress. Now a day commonest cause is exam stress. To improve your sleep -wake cycle. Do strenuous workout in order to physically wear out the body so you can achieve deeper sleep.

183 people found this helpful

Hii doc, I suffered from back ache problem since last 2 years and recently 2 weeks before I had c section delivery n due to that my lower back pain is serious. I'm nt able to walk n seat long time. Before my pregnancy also the problem is same and the pain is right and left side of money bone and in monkey bone too because of that I can't able to sleep on my back and can't stand up quickly n today also the condition is same 2 years before I consult to orthopaedic Dr. n he advised me too do vitamin n uric acid test. So what to do on this pls suggest any treatment or test to diagnose what exactly happened. Thanks.

BPTh/BPT
Physiotherapist, Kota
Hii doc, I suffered from back ache problem since last 2 years and recently 2 weeks before I had c section delivery n ...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am an athletic player I want go became like a pro whtever I do , I do not get a body like my seniors But thy take proteins powder But actually I want to be natural so help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am an athletic player I want go became like a pro whtever I do , I do not get a body like my seniors But thy take p...
Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
2 people found this helpful
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BPTh/BPT
Physiotherapist, Delhi
Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

She had physical relation on 3rd day after her periods over and on monthly cycle it's 8 th day. Is there any chance of getting pregnant. What are the symptoms of pregnancy?

BAMS
Ayurveda, Navi Mumbai
She had physical relation on 3rd day after her periods over and on monthly cycle it's 8 th day. Is there any chance o...
Thoough ovulation is expected from 11th to 19 th day,it can take place any time.If she misses periods, feel very sleepy,tired,morning nausea and sickness. These are very early symptoms of pregnancy. Better do UPT after 7 day of missed periods.
1 person found this helpful
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I am not fine. When I am go in sunlight I feel so weakness. And I am not feel feel good. How to face in that condition? And why it happened with me? Please tell me solution.

Ayurveda, Bangalore
I am not fine. When I am go in sunlight I feel so weakness. And I am not feel feel good. How to face in that conditio...
This may be due to general weakness. If you feel discomfort like headache, giddiness and only if it is due to sunlight, avoid going out between 11a. M.-4p. M. If necessary do carry an umbrella. Drink plenty of fluids, fruit juices. Increase intake of fruits, cucumber, and greens. Regularly oil your head. Have protein-rich diet for breakfast. Do not skip meals.
2 people found this helpful
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What should I have to do to prevent hair fall? Which oil I should use and which shampoo I should use?

BAMS
Ayurveda, Ambala
What should I have to do to prevent hair fall? Which oil I should use and which shampoo I should use?
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
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White color is ther on my front off my penis last 4 year that time I was lot's off masturbation white color is 75%off the front off penis I consult one dermatologist he sad it is fungal infections I taken all medicine but ther is nothing to chenj please help me.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
White color is ther on my front off my penis last 4 year that time I was lot's off masturbation white color is 75%off...
It might be smegma discharge. Which is normal. You clean the part twice in a day with water and let me know after two months. Do you feel pain or itching or bad smell?
4 people found this helpful
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How to reduce white hair on beard and sides of the head. From 18 years it started to become white hairs. If you have any suggestions please share with us. More people are facing the same problems. If you have any idea regarding white hair control it will helpful to us.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce white hair on beard and sides of the head. From 18 years it started to become white hairs. If you have ...
Homoeopathic medicine lycopodium 30 Dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night every week acid phosphoricum q (dr. Reckeweg) drink 20 drops in 20 ml fresh water 3 times daily.
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Is there any height growing supplement to increase height after age 19 without any side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is there any height growing supplement to increase height after age 19 without any side effects.
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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Actually my uncle is diabetic patient so is it necessary to fully avoid the sweet? Can you please suggest any other alternative option like instead of only medicines?

PDDM, MHA, MBBS
General Physician, Nashik
Actually my uncle is diabetic patient so is it necessary to fully avoid the sweet? Can you please suggest any other a...
Yes, sweets should be completely avoided. Kindly mention his fasting and pp sugar levels and revert back.
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Dear Sir/MADAM I am not getting sleep during night times even after 1 o clock. Can any one tell me what to eat to get sleep during night Times.

MBBS
General Physician, Cuttack
Dear Sir/MADAM I am not getting sleep during night times even after 1 o clock. Can any one tell me what to eat to get...
This could be due to stress and anxiety.Avoid stress.Go for regular exercise,play some games, practice yoga,meditation and deep breathing exercise to calm your mind and reduce stress.Don't sleep immediately after dinner. You can go for a small walk after dinner. Avoid daytime sleeping.Don't take sleeping pill.
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Hi doctor I am suffering from anxiety and short memory and mood swings and emotionally harested every time!

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor I am suffering from anxiety and short memory and mood swings and emotionally harested every time!
You have to check for depression and need to get mind control .7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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My eye sight are weak I can not see far object how can I am improve my eye sight because this create so many problems to me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eye sight are weak I can not see far object how can I am improve my eye sight because this create so many problems...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 19 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik after age of 18 yrs.
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