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Dr. Heena Shah

Homeopath, Mumbai

Dr. Heena Shah Homeopath, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Heena Shah
Dr. Heena Shah is an experienced Homeopath in Mumbai, Mumbai. She is currently practising at Classical Homoeopathic Health Center in Mumbai, Mumbai. Book an appointment online with Dr. Heena Shah and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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411, Krushal Commercial Complex, Above Shoppers Stop, GM Road, Chembur, MumbaiMumbai Get Directions
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I want to start gym . My body has less fat and I need to buff up my body . So please tell how.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to start gym . My body has less fat and I need to buff up my body . So please tell how.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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How can I gain weight, be it either by eating habit or exercise? I take almost zero interest in eating, neither my tastes are so developed. I am only regular in eating breakfast-lunch-dinner (content of which is not much healthy, taken just to fill the empty stomach), that also at irregular intervals. Further, I have usual hiccups while swallowing (may be due to lack of saliva, which I occasionally feel). Further, I usually take more time in bathroom.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I gain weight, be it either by eating habit or exercise?
I take almost zero interest in eating, neither my ta...
I dont think that you are so much underweight.Adding 4-5 Kgs will be ok for you age and height and for that follow following diet Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day • Banana milk shake • Banana 3 times a day • Muskmelon, 3 times a day • Mango with a cup of milk, or mango milkshake • Raisins, 30g daily • Dried figs, 2 times a day • Bran (100-150g) with fruits, ideally papaya • Fruit diet with milk • Cup of hot milk with some honey • Cup of milk, boiled with some almonds, anjeer and date palm • Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month • Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
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I am 29 years old and suffering from hair fall problem. After taking bath many hairs falls. Also tried many medicines but nothing happens. Kindly suggest me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 29 years old and suffering from hair fall problem. After taking bath many hairs falls. Also tried many medicines...
Humans loose 50-70 hairs a day, we shed them just like other mammals. When shedding occurs the hair's bulb is detached from the follicle and falls out. But often the weight and pressure from the surrounding hairs actually keep the shed hairs in place until you pull on them. This is why people notice the most hair loss in the shower nd combing , when the pressure is removed and those hairs are allowed to fall. You do not have a problem unless you start seeing actual bald spots or massive general thinning. Hairs fall and regrow at regular intervals and this process goes on .
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Having problem while sex I get discharged earlier than her and the sperm is very thin.

BHMS, DEMS
Homeopath, Pune
Having problem while sex I get discharged earlier than her and the sperm is very thin.
If you want increase sexual stamina do daily exercise 45 min. Eat high protein diet. Drink 8 glass water/ day. Along with this take homeopathic treatment for better result.
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How to fit my body slim and perfect without going to gym and medicine and without taking tablet.

BHMS
Homeopath, Delhi
Avoid junk food and oily foods always drink water before the meal and after half hour not between the meal. Take light diet and more fruits in diet. Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Eating raw tomatoes also helps in reducing the belly fat. Apple cider vinegar:- consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.
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My wife is suffering back pain and full leg pain also knee pain from last 3 year. (mir seen l4-l5)

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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I want to know about erectile dysfunction. How to get rid from this and how to increase the size and thickness of the penis. please sir suggest something better.

BHMS
Homeopath,
I want to know about erectile dysfunction. How to get rid from this and how to increase the size and thickness of the...
Have to do kegel exercise. Need to exercises daily. Have maintain a healthy food. Have take 3-4 litrs of water daily. Contact me in private I can tell you more advise and need some treatment to cure this permanently. Soo contact me through Lybrate in private conversation.
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My age is 21 year. And my problem is I can't see clearly written on the board? Please suggest me any eye drops?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My age is 21 year. And my problem is I can't see clearly written on the board? Please suggest me any eye drops?
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 21 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I am 18years old. I sleep a lot and I'm having exams. Please just some medicine with least side effects so that I can sleep less as much as possible and use that time for studying. Also suggest how am I supposed to take that medicines.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18years old. I sleep a lot and I'm having exams. Please just some medicine with least side effects so that I can...
Hi take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
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I am 32 year old. I done my semen analysis show 10-15 pus cell. Is this a bacterial prostatitis or non bacterial process. How long should I take antibiotic.

MS, MBBS
General Surgeon, Nagpur
I am 32 year old. I done my semen analysis show 10-15 pus cell. Is this a bacterial prostatitis or non bacterial proc...
You should do a urine culture and sensitivity test, and start antibiotic accordingly after consulting a doctor.
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My eyesight is -1.5. I am planning to undergo lasik laser surgery. Is there any side effect of it?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyesight is -1.5. I am planning to undergo lasik laser surgery. Is there any side effect of it?
Hello lasik has high success rate (96%) doctor will perform few tests like schirmer test, pentacam and fundus check up if these are ok then you can go for lasik without fear.
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Hello doctors mere muh me chhale huye hai, 3 dino se bolne me thodi si problum ata hai. abhi me Becozym C Forte le raha hun kya ye sahi hai?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Eat lot of fruits & green leafy vegetables & drink plenty of water. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am 32 years old I am severely suffering from stomach pain. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 32 years old I am severely suffering from stomach pain. What should i do?
Take 1-1 tab of chitrakadi vati and shool vajrini vati after lunch and dinner. 1/2-1/2 pranacharya udar bhaskar kshar churna twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am feeling very tired after dploing some short work. I also feel sleepy after doing some work. Why it happening?

MSc
Dietitian/Nutritionist, Chandigarh
I am feeling very tired after dploing some short work. I also feel sleepy after doing some work. Why it happening?
Add 1spoon honey and chawanprash in morning and evening and 2 cups of milk wth almonds kishmish banana in morning and evening. Add amla in diet and do 30mints of exercise and deep breathing 5times inhale exhale from left nostril than same from right.
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Since I was 15 old I am suffering from breast pain bt I recover it by homeopathic medicine bt nw at the age of 24 I get started pain again or since morning it started n goes down slow after one hour what must I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Since I was 15 old I am suffering from breast pain bt I recover it by homeopathic medicine bt nw at the age of 24 I g...
Hello- breast pain during the teenage is due to hormonal disturbances associated with the body physiology. These tips can help you to balance your hormones and reduce you pair- 1. Eat a healthy indian diet, avoid fast food and junk diet. 2. Maintain a proper sleep schedule. 3. Use shatavari powder with milk daily in the morning. Shatavari is the best known indian herb for females which cures hormonal disturbances. 4. Practice some yoga exercises in the morning. (esp. Paschimottanasana and bhujangasana will benefit you) 5. Massage the painful area daily with luke warm castor oil.
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Is there any treatment in ayurved to rectify eye squint caused after surgery followed by an injury. Eye do not move upward also.

MS - Ophthalmology, FICO, FRCS - I & II
Ophthalmologist, Mathura
Is there any treatment in ayurved to rectify eye squint caused after surgery followed by an injury. Eye do not move u...
Dear lybrate-user As far as I know there is no treatment of squint in alternate medicine specially in your senario. Your squint seems to be due to mechanical restriction caused by adhesions in that area post operatively. Do not get disappointed some times this type of squint can be corrected surgically. You need through assessment. If you wish you can take appointment if you are near by as real time examination is always better for appropriate advise.
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I am 25 years old and I have two childrens with normal delivery. In my second delivery after 6 months I noticed this problem of uterine prolapse. How I will get cure from this problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 25 years old and I have two childrens with normal delivery. In my second delivery after 6 months I noticed this ...
Uterine muscles are having good elasticity and tone to carry a baby + placenta + amniotic fluid, membranes=7-8 kgs appx. For 9 months but revert back to size of a fist after 40 days of delivery. Proplapse of uterus occurs if head of baby comes out suddenly and enough pressure is not applied to muscles to support them, or a woman starts heavy household work like lifting heavy buckets or other weights within 40 days of delivery, or she joins a gymn to get back in shape rather too soon or she bears 1 child per year as happens in rural areas. But there is no medicine to restore uterus from going back, once proplapse has occured, as uterus is sort of hung with the help of strings on both sides offering support to uterus and preventing proplapse. Surgery is the only answer-vaginal hysterectomy. With rings fitted or with exercise to uplift the uterus, we can prevent prolapse from stage 2 to getting to stage 4 with uterus out of body, vulnerable to cuts & infections due to urine & fecal waste. Surgery can be corrective also if you want to save the uterus.
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Hi. I am 16 years old and I have many dark spots on my face caused by pimples. I get big pimples and also it pains so please tell me treatment for the spots and pimples too.

BHMS
Homeopath,
Hi. I am 16 years old and I have many dark spots on my face caused by pimples. I get big pimples and also it pains so...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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My mother has been diagnosed with osteoarthritis of the left knee joint. Wanted to know if she can continue her 40 mins walk four times a day? And can she continue her yoga and suryanamaskar? What are the do's and do nots?

Pain Management Specialist, Chennai
Hi. Your mother can do whatever she is comfortable with. As soon as pain causes difficulty in movement action is needed.
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Sir I have headache problem since my child hood twice in a month. When I go crowded place in journey. it headache more. What should i do?

MBBS, cc USG
General Physician, Noida
Sir I have headache problem since my child hood twice in a month. When I go crowded place in journey. it headache mor...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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