Doctor in Classical Homoeopathic Health Center
Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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हमारे शरीर को तरोताजा और स्वस्थ फोटो बनाए रखने के लिए नींद का आना बेहद जरूरी होता है. आपने महसूस भी किया होगा कि सोने के बाद आदमी कई तरह के थकान और परेशानियों से अपने आप को मुक्त पाता है. इसलिए अनिद्रा की समस्या काफी गंभीर है. अनिद्रा से हमें थकान, टेंशन, सरदर्द, डिप्रेशन, आदि समस्याओं का सामना करना पड़ता है. अनिद्रा की बीमारी को आमतौर पर दो भागों में बांटा जाता है - एक्यूट और क्रोनिक. थोड़े समय के लिए होने वाली अनिद्रा को एक्यूट जबकि लंबे समय तक या सालों तक चलने वाली अनिद्रा को हम क्रोनिक के अंतर्गत रखते हैं. अनिद्रा की समस्या को हम दूर कर सकते हैं, लेकिन कैसे? यहां पर हम आपको कुछ घरेलू उपचारों के बारे में बता रहे हैं जिसके प्रयोग से आप अनिद्रा को काफी हद तक कम कर सकते हैं.
1. कैमोमाइल टी
कैमोमाइल टी का उपयोग प्राचीन काल से ही नींद को बेहतर बनाने की औषधि के रूप में किया जाता रहा है. आज होने वाले कई शोधों में यह देखा गया है कि इसमें मौजूद एपीजे नींद नामक योग्य इसके लिए जिम्मेदार है. इसलिए जब भी आपको अनिद्रा महसूस हो या ऐसा लगे कि नींद नहीं आ रही है. आपके मोबाइल का सेवन करें इसका स्वाद बनाने के लिए आप इसमें दालचीनी और शहद भी मिला सकते हैं.
2. मेथी का जूस
मेथी के जूस के नियमित सेवन से आप अनिद्रा की बीमारी को दूर कर सकते हैं. इसके लिए मेथी की ताजी पत्तियों को पीसकर इसका जूस बनाना चाहिए. इसके दो चम्मच जूस में दो चम्मच दो चम्मच शहद मिलाकर इसका सेवन करें.
3. एप्पल साइडर विनेगर और शहद
एप्पल साइडर विनेगर और शहद हमारे शरीर में मौजूद फैटी एसिड्स को तोड़कर नियासिन में परिवर्तित करने का काम करते हैं. इससे अनिद्रा की बीमारी को दूर करने में काफी लाभ मिलता है. इसके अलावा शहद इंसुलिन और से सेरोटोनिन के स्राव को बढ़ाकर नींद लाने में फायदा पहुंचाता है. यदि आप दो-दो चम्मच ऑर्गेनिक एप्पल साइडर विनेगर और शहद को एक गिलास गर्म पानी में मिश्रित करके सोने से पहले पिएं तो काफी लाभ मिलेगा. आप चाहे तो दो चम्मच एप्पल साइडर विनेगर को एक कप शहद में मिलाकर टॉनिक के रूप में भी रोज एक चम्मच ले सकते हैं.
जीरा हमारे पाचन शक्ति को बढ़ाने में काफी लाभदायक होता है. इसके अलावा यह नींद को भी ठीक करने का काम करता है. हमारे यहां प्राचीन काल से ही आयुर्वेद में नींद को बढ़ाने वाले औषधियों में जीरा का उल्लेख मिलता है. इसके लिए आप जीरा के चाय का सेवन कर सकते हैं या फिर केले को मसल कर उसमें एक चम्मच जीरा पाउडर मिलाकर रोज रात को सोने से पहले इसका सेवन करें. इससे आपको काफी लाभ मिलेगा.
केसर का सेवन हमारे लिए शांतिदायक गुणों में वृद्धि करने वाला होता है. यदि आप नींद के लिए इसका इस्तेमाल करना चाहते हैं तो केसर की दो लड़कों को एक कप गर्म दूध में मिलाकर रात में सोने से पहले इसका सेवन करें. ऐसा करने से आपको अनिद्रा की समस्या दूर करने में मदद मिलेगा.
6. गर्म दूध
अनिद्रा की समस्या में सबसे जरूरी होता है कि आपके दिमाग और शरीर को आराम मिले. दूध इस काम को बहुत अच्छे से कर सकता है. क्योंकि इसमें नियासिन एमिनो एसिड पाया जाता है जो कि नींद को बढ़ावा देता है. इसके बेहतर उपयोग के लिए आप एक कप गर्म दूध में एक चौथाई चम्मच दालचीनी पाउडर मिलाकर सोने की 1 घंटे पहले इसे पी लें.
जायफल का उपयोग हम प्राकृतिक निद्रा को बढ़ावा देने के लिए करते हैं. जाहीर इसमें शामक गुण होते हैं. एक चौथाई चम्मच जायफल के पाउडर को एक कप गर्म दूध में मिलाकर इसे सोने से पहले लें या फिर एक चौथाई चम्मच जायफल के पाउडर को एक कप गर्म पानी में मिलाकर भी ले सकते हैं. इसके अतिरिक्त एक चुटकी जायफल के पाउडर को एक चम्मच आवला में मिलाकर दिन में तीन बार लेने से भी अनिद्रा और बदहजमी में लाभ मिलता है.
8. हॉट बाथ
सोने से दो-तीन घंटे पहले हॉट बात लेने से भी अच्छी नींद आती है. इससे शरीर और तंत्रिका तंत्र को भी आराम मिलता है. यदि आप इसे और कार्य करना चाहते हैं तो पानी में कुछ बूंदें रामरस कैमोमाइल आयल लैवेंडर आयल आदि मिला दें.
फल का प्रयोग तो हम करते ही हैं. हमारे यहाँ तो फलों को धार्मिक रूप से भी काफ महत्वपूर्ण माना जाता है. फलों के फायदों के बारे में तो हम सभी जानते ही हैं लगभग सभी फलों में कई तरह के पोषक तत्व विटामिन और कई अन्य स्वास्थ्यवर्धक पदार्थों की प्रचुरता होती है. इसलिए ताजे फलों या कुछ सब्जियों को भी स्वास्थ्य के लिए काफी अच्छा माना जाता है. जाहिर है इन फलों के रस भी हमारे लिए लाभकारी साबित होते हैं. इसलिए यदि आप नियमित रूप से विटामिन, खनिज, एंजाइम और प्राकृतिक शर्करा कि अपने शरीर में आपूर्ति चाहते हैं तो आपको फलों के रस का सेवन करना चाहिए. यदि आप अपने शरीर के प्रतिरक्षा तंत्र को मजबूती प्रदान करना चाहते हैं और शरीर की सभी क्रियाओं को सामान्य करना चाहते हैं तो आपको फलों का रस जरूर लेना चाहिए. फलों के रस के लाभ को विस्तार से समझने के लिए और इसके फायदों को ठीक से जानने के लिए हमें निम्लिखित बिन्दुओं का अध्ययन करना चाहिए.
1. एंटी एजिंग के रूप में
फलों के रस में पाए जाने वाले कैल्शियम, पोटेशियम, आदि खनिजों से हमारे शरीर के कोशिकाओं में जैव रसायन और खनिज का सही संतुलन बनाए रखने में काफी मददगार होते हैं. इस संतुलन के कारण हमारे पूरा होने की प्रक्रिया काफी हद तक धीमी हो जाती है. जिससे हम काफी समय तक जवान दिख सकते हैं.
2. तुरंत पोषक तत्वों की आपूर्ति
फलों के रस का सेवन हमें ऊर्जा से भर देता है. यानी आपको जब तुरंत उर्जा चाहिए तो आपको फलों के रस या जूस का सेवन करना चाहिए. जब हम फलों के रस का सेवन करते हैं तो यह सुपाच्य होने के कारण जल्दी ही इस में उपस्थित सभी पोषक तत्व हमारे खून में सीधे-सीधे मिल जाते हैं.
3. तत्वों के संतुलन में
फलों के ताजा रस के सेवन से हमारे शरीर में क्षारीय तत्व की अधिकता होती है. जिसे हमारे खून व शरीर की कोशिकाओं में अम्लीय और क्षारीय तत्वों का संतुलन सामान्य हो जाता है. हमारे शरीर में ऐसे संतुलन का सकारात्मक असर होता है. इससे हम कई तरह की परेशानियों से बच सकते हैं.
4. मोटापा कम करने में
यदि आप सुबह में एक नींबू गर्म पानी में के साथ भी है. तो इससे और इसके बाद 12 औंस गाजर का रस और 4 औंस पालक को मिलाकर इसका मिश्रण नियमित रूप से पिएं तो इसे मोटापा कम होता है. मोटापा कम करने का ये आसान और प्राकृतिक तरीका है.
5. चेहरे की सुंदरता के लिए
कई फलो का उपयोग हम चेहरे की सुंदरता को बढ़ाने के लिए कर सकते हैं गाजर, संतरा, टमाटर और चुकंदर आदि फलों में से किसी के भी रस का 25 ग्राम यदि हम रोजाना लगातार दो महीने तक सेवन करें. तो इससे हमारे चेहरे की चेहरे पर उपस्थित सभी तरह के दाग मुंहासे दूर होकर चेहरे में चमक आती है. इसके अलावा इससे आपके शरीर को अच्छा ख़ासा पोषण भी मिल जाएगा.
6. लकवा में
लकवा से पीड़ित मरीज को सेब, अंगूर, नाशपाती आदि फलों के रस की एक समान मात्रा को मिश्रित करके इसका सेवन नियमित रूप से करते रहना चाहिए. क्योंकि ऐसा करने से लकवा का असर काफी हद तक कम होता है और इसके मरीजों को राहत भी मिलती है. इसका इस्तेमाल बहुत आसान और आसानी से उपलब्ध हो सकने वाला है.
A syndrome characterized amenorrhoea, vasomotor disturbance often a wide variety of other symptoms which occurs when ovarian activity ceases physiolgically or after oophorectomy or irradiation of the ovaries.
The menopause normally occurs between the age of 40 and 55. The cause of menopausal symptoms is not know, but there is good reason for believing they are not all due to the same factor. The hot flushes have been attributed on scant evidence to the incrased secretion of gonadotrophins.
Many of the other manifestations seem to be expressions of anxiety, depression, or a hypothalamic fuctional disturbance.
The pathology ovaries become fibrosed no longer contain ova. All the accessory sexual organs atrophy the secondary sexual characteistics regress. Senile vaginitis, kraurosis vulvac, & leucoplakia may occur.
Menstruation may cease abruptly, or the periods may become progressively more scanty or occur less frequenily. The incidence, frequency intensity of hot flushes vary considerably. They may occur at times of anxiety or without any apparent precipitating cause. Only the upper part of the body is affected; the feeling of intense heat may or may not be associated with flushing of the skin.
Increased perspiration may wet the hair be particularly troublesome at night. Other more variable symptoms include palpitations, dizziness, shortness of breath, headaches, fatigue, anxiety, irritability, weepiness, sleep disturbances. Depression leads to overeating increase in weight which may aggrsavate degenerative arthritis. Later complications include pruritus vulvae, senile vaginitis, leucoplakia, postmenopausal osteoporosis.
Symptoms / sigs base treatment homeopathicy
Aesculis hip, kali carb, sepia phytolacca, hypericum, eup. P, sanicula, staph, vario, zinc other medicine apply.
Hello friends see this picture, its brown poha. Its delicious and also very light break fast to more important its also weight loss and have vitamins c 1, calcium 22, and vitamin a o and, iron, good. It's too easy to make at home and without using oil. The ingredients of this cheela by using only vegetables like onions bell pepper, tomatoes, green chili. Brocli, spring onion etc.
This picture is of Egg bhuji. It's so easy break fast to more important its also weight loss and have protein calcium, and vitamin a and, protein, good. It's too easy to make at home and without using oil.The ingredients of this egg bhuji by using only vegetables like onions bell pepper, tomatoes, green chili. Brocli, spring onion etc.
1) If your crown is alive, crown cutting done for fpd or caping, it may cause mild pain for 7 to 10 days.
2) It may cause thermal sensation for some days
3) It may cause mild irritation.
4) It may feel bulging or heaviness. (specially is case of fpd).
Treatment:- Generally these problems are auto cure in approx 10 days and there are no need of treatment. If it causes more pain, pain killers should be prescribed. Salt water gargle provide relief to patient in this case. These problems will be auto cure in 7 to 10 days.
When a man is going to bed for the first time with an eager partner, many things are going through his mind. He's probably quite confident in the fact that he chose great penis care leading up to the encounter, and thus has few worries about how his manhood will look and perform. However, a new partner is understandably not as sure, as they are in a position of wanting to enjoy the equipment (and the man attached to it!) while protecting themselves from the potential for sexually transmitted diseases.
Therefore, this guide is intended for the ladies - those partners who want to enjoy the new man in their life, whether for a single evening or for a lifetime. In today's world, no one can be too careful about taking care of their own health. These tips can help ensure that they spot any penis problems as soon as possible, and thus can help protect themselves.
1) It starts with the attitude. Ensuring good sexual health begins even before the clothes come off. It starts when a woman asks a man about his sexual history and listens carefully to his answers. If a man doesn't want to talk about it, that's a big red flag. An answer like that requires a woman to take a step back and reconsider her desire to be with this particular guy.
2) Ensure good lighting. Assuming the vibe is one that satisfies her, a woman should then make sure that any sexual activity is happening in a room with adequate lighting - in fact, natural lighting is best. This allows a woman to look over a man's equipment as she engages in foreplay, thus giving her an opportunity to inspect the penis skin for any bumps, warts or other problems that might indicate a sexual health issue.
3) Take the time to explore. As a man gets hard, a woman should pay attention to what's happening with the penis. Penis problems might present as lesions on the skin, dark bruises, bumps, rashes, warts or anything else that makes a woman feel a little wary of getting too close. If something like that is found, she should feel free to back away from the act and head for the door.
4) Don't stop with the penis skin. Though how the penis skin looks matters, that's not the only thing that does. She should look around the groin area as well; keep in mind that some problems, such as herpes, might show up in areas near the penis, such as the inner thighs or upper buttocks. She can also look for discharge by sliding her thumb up the shaft to the urethra, looking for drops that might indicate an infection (excluding semen, of course).
5) Always use a condom. No matter how clean and fit a man's penis skin looks, covering it up with a condom is an absolute must. Many sexually transmitted diseases don't show any signs at all, or might show signs only during times of active outbreaks. Therefore, condoms are always the way to go - and if a man refuses to use a condom, that's the biggest red flag of all.
If a man wants to present a handsome penis that any woman will admire, he should make a point of using a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A crème that contains Shea butter and vitamin E can't be beat for the hydration. A man can also look to crèmes that contain vitamin A, which fights against the bacteria that can cause undesirable penis odor. These ingredients, combined with others that promote good penis health, can work wonders for a man who wants to impress his partner.
Brushing seems like such an easy thing to do right? Then why do so many people do it so infrequently or ineffectively? I’ve had teenager (and occasionally adults) who even admit that they haven’t brushed their teeth in a week! Please don’t be this person! I’m going to go through some easy tips to make brushing more effective and help you reduce your risk of cavities, gum disease, and bad breath. Improving your oral hygiene is easy and doesn’t take much time at all! The biggest thing you’ve got to do is make a habit of it. A habit takes about 21 days of practice before it is ingrained. After it is a habit, it won’t feel difficult or like it is a chore and it’ll make a huge difference in your oral health.
Tip #1: Brush twice a day for 2 minutes each time with a fluoride toothpaste. Most people like to do this first thing in morning to get rid of morning breath and then right before bed. If you only can pick one, brush before bed. Your saliva production decreases at night and if you’ve got sugar or acid on your teeth, they’re more susceptible to attack. Two minutes is also important. You want enough time to fully remove all the build-up on your teeth (which take longer than you think) and allow the fluoride to be taken up into your tooth. The fluoride can’t be taken up effectively until you’ve cleaned all that mess off your teeth. If you want to be really thorough buy some plaque disclosing solution and use it before you brush your teeth. This will stain all the plaque on your teeth and will let you know when you’ve gotten it all off.
Tip #2: Don’t hold your toothbrush with the bristles at a 90 degree angle to your teeth. You want to hold it at a 45 degree angle to your teeth with the bristles pointing towards your gums and do quick vibrating or circular motion all around your mouth. This helps clean the plaque away from the area by the gums which is generally the hardest spot to keep clean. Another good way to brush is to place your tongue at a 45 degree angle to your gums and sweep the toothbrush down along the side of the tooth. The fancy name for this is the “modified bass method”. It works great if you spend a lot of time doing it but most people can’t pull this off consistently.
Tip #3: Don’t rinse your mouth out with water or mouthwash after brushing. Just spit out the toothpaste. This allows the ingredients in the toothpaste to continue working.
Tip #4: Always brush your tongue or use a tongue scraper. Your tongue is covered in taste buds that give food and bacteria a great place to hide. If you notice your tongue is a different color (like white, brown, or black) you’ve got a lot of work to do! Your tongue should be a nice pink color with no coating on the top of it. A lot of people have bad breath because they don’t do this.
Tip #5: Don’t brush right after drinking something acidic like soda or orange juice. The acid temporarily makes your enamel softer and you can actually brush some of it off if you brush immediately. Instead wait a minimum of 30 minutes and I’d probably recommend waiting even longer than that if you’re able to.
Tip #6: Consider investing in an electric toothbrush. They do a phenomenal job getting your teeth clean in a much shorter period of time than a manual toothbrush. The best types of electric toothbrushes are the ones with round heads that rotate and oscillate around. All you have to do is place it on the different surfaces of your teeth for a short period of time and it does all the work for you. No brushing or special technique needed. If you have poor dexterity in your hands (such as in children or the elderly) this becomes even more important. I think every kid should have a cheap electric toothbrush (cheap because they inevitably end up thrown off the counter, or in the toilet!). I’ve seen them for as little as $5 at places like Walmart.
For some reason everyone hates doing this even though it is so fast and easy. I have so many patients who will go to the gym every single day for an hour but can’t spare the extra half a minute to floss their teeth. I can guarantee you that flossing for 30 seconds a day has a much bigger overall health impact than 30 seconds at the gym. I can personally floss my teeth in 10-20 seconds. You can too with a little practice. Here are some tips on how to floss effectively and motivate you to keep doing it.
Tip #1: Make it a habit! Just like with brushing you need some time to make this a habit. Again, force yourself to do it at the same time each day for 21 days straight. After that it gets easy. Do it every night before going to bed. You’ll thank yourself when it is time to go to the dentist and when your teeth aren’t falling out at age 50 or 60.
Tip #2: Use a floss that is easy to use for you. Those flosses that shred and are a pain are why people hate flossing. The best floss is the one that you will use! My patients ask me all the time what I recommend. I always tell them that I don’t care what they use as long as they are using something!
Tip #3: “Only floss the teeth you want to keep”. Periodontal disease (bone loss around your teeth) is the number one reason why people lose teeth. I’ve never seen someone who flosses regularly develop periodontal disease (unless there was some rare underlying medical condition).
Tip #4: If you are terrible at flossing or can’t get into it, try purchasing a Waterpik and use that instead. A waterpik has a small wand with a tip that shoots a stream of water that can be used to clean between your teeth. It is just as effective as floss and can making cleaning around bridges or braces much easier than traditional floss. Want really good breath afterwards? Fill it up with mouthwash instead of water and you’ll kill two birds with one stone.
Tip #5: If you’ve got big spaces between your teeth, try using soft piks instead of floss. There are a lot of variations and sizes with these but they all look basically the same. They look similar to little tiny christmas trees or pipe cleaners. You can find these next to the floss in most stores or you can usually find them in bulk online for better prices. They are small enough to fit in between the small spaces between your teeth but large enough that they clean the spaces really well! I’ve got a lot of older patients who do great keeping their teeth clean and use these exclusively.
Tip #1: Mouthwash cannot replacing brushing or flossing, ever! Listerine made this claim a while back, got sued for making false claims, and it was upheld in court! Always make brushing and flossing a priority before using mouthwash. It does work well in addition to doing these things.
Tip #2: Don’t use mouthwash immediately after brushing. This removes the ingredients from the toothpaste that are helping to protect your teeth. Wait at least 30 minutes. For most people they should brush their teeth in the morning, use mouthwash after lunch, and then brush and floss right before bed.
Tip #3: Figure out what mouthwash is correct for your situation. You can find mouthwashes that are better for breath control, dry mouth, reducing cavities, or a combination of all of them.
You can’t go a day without seeing a new article about which diet is the best for losing weight, staying healthy, building muscle, or being environmentally responsible. There always seems to be some new trend that everyone is trying out. It can be hard enough to sort out which one is right for you before you even start asking the question I’m always thinking…
“What will it do to your teeth??”
I know. I know. It’s probably not the first question that comes to most people’s minds. I think it is a really important one though. A healthy set of teeth is important for eating and chewing as well as overall health. Many people are starting to realize that your mouth is a window into the health of the rest of your body. A great diet should be healthy for your teeth as well as for the rest of your body. Figuring out that part… Not so easy, but I’ve got you covered!
I’m going to go through all the major diets out there, and rank them according to how tooth friendly they are (This doesn’t take into account if the diet is effective for anything else… just how “safe” it is for your teeth). These rankings are my subjective ratings on the diets based on how I think the average person would use the diet.
One last piece of advice before we get into the rankings….
Almost any diet can be made “teeth healthy” if you understand and follow the basic rules about how to eat for healthy teeth. The problem is that people don’t usually understand how the process works, what foods can actually cause cavities, and how to avoid it.
Diets with a Tooth Score of 0-2 will be very challenging to follow as is and not develop cavities long term.
Diets with a Tooth Score of 3 can be made teeth healthy if you watch what and how you’re eating.
Diets with a Tooth Score of 4-5 will typically be quite teeth healthy without much modification.
This diet recommends six meals a day, each meal containing at least two of it’s twelve superfoods (Almonds/Other Nuts, Beans, Spinach/Green Veggies, Dairy, Instant Oatmeal, Eggs, Turkey/Lean Meats, Peanut Butter, Olive Oil, Whole Grain Breads and Cereals, Whey Protein Powder, and Berries. Smoothies are a highly recommended way to get many of these meals in.
Pros: It recommends limiting refined carbohydrates and sugar.
Cons: It keeps you eating all throughout the day. Whole grain breads and cereals can still cause cavities. Sipping on smoothies, especially if they are berry heavy, is a good way to get cavities.
Tooth Score: 2/5. The constant eating is the biggest risk factor with this diet.
This diet is a relatively complicated one to follow! Here are the basic rules… 1) Eat as much fresh food as possible 2) Avoid processed foods and sugars 3) Get 40-50% of your calories from carbs, 30% from fat, and 20-30% from protein 4) Eat whole grains 5) Eat pasta in moderation 6) Avoid high fructose 7) Reduce your intake of saturated fats 8) Eat more vegetable based protein than animal based protein other than fish 9) Eat fruits and vegetables from the entire color spectrum and 10) Drink water
Pros: It recommends you limit most refined carbohydrates, sugar, and high fructose corn syrup. These are the biggest contributors to tooth decay.
Cons: It can be complicated to follow and know if you’re doing right.
Tooth Score: 4/5. It cuts out the vast majority of foods that are known to cause cavities.
The Atkins diet is one of the most popular low carb diets out there. It has you cut out almost all starchy and sugary carb foods including candy, cookies, chips, potatoes, pasta, bread, and sugary drinks.
Pros: It cuts out almost all carbs and sugars which are the biggest contributors to tooth decay.
Cons: None for your teeth.
Tooth Score: 5/5. By cutting out almost all carbs (except those you get from vegetables) you reduce your risk for cavities drastically.
BIGGEST LOSER DIET
The Biggest Loser Diet, popularized by the reality television show, focuses on small portions of food eaten in 5-6 meals throughout the day. It emphasizes weight loss which is achieved by eating fewer calories. The recommended foods for this diet include lean proteins such as turkey or chicken, low fat dairy, whole grains, fruits, vegetables, beans and nuts.
Pros: It cuts out refined carbohydrates.
Cons: You are eating more frequently and still have a good number of sugars and carbs in your diet from grains and fruits.
Tooth Score: 2/5. The combination of eating frequently and carbs isn’t usually a good one for your teeth. Limiting how often you eat grains and fruits will help lessen the impact on your teeth.
The DASH diet was originally created as a diet to help keep blood pressure in check. It has since been rated by several publications as one of the best overall diets to follow. It recommends eating the following servings of food each day (on a 2000 calorie diet): 7-8 servings of whole grains, 4-5 servings of fruit, 4-5 servings of vegetables, 2-3 servings of low fat or non-fat dairy, 2 or less servings of lean meats, fish, or poultry, 4-5 servings per week of nuts, seeds, and legumes, and limited consumption of fats and sweets. It also recommends keeping sodium intake very low
Pros: Great for your overall health
Cons: It has a large proportion of your food coming from grain and grain products as well as fruits. All of these can contribute to cavities if eaten too frequently.
Tooth Score: 3/5. To make this diet more teeth healthy, limit grain products, fruits, and any sugary items to your specific mealtimes and don’t snack on them throughout the day.
FAST DIET (5:2)
The fast diet (the most popular of which is the 5:2 variety) is a diet in which you eat normally 5 days out of the week and the other two days you eat a very small number of calories (usually around 500 calories). The goal of this diet is to lose weight. It says you can pretty much eat what you want on your non-fast days. The major goal is calorie reduction.
Pros: One of the easier ones to follow.
Cons: There aren’t any recommendations about cutting out refined carbs and sugar.
Tooth Score: 1/5 if your 5 regular days are like the typical western diet (high in refined carbs, sugars, and sweet drinks). If you eat more healthy foods on your regular days this could be a reasonable diet for your teeth.
The Fertility Diet as the name suggests was created to help people get pregnant. Many cases of infertility are related to the woman not ovulating which this diet can help with. The rules include avoiding trans fats, using unsaturated vegetable oils, eating vegetable proteins instead of animal proteins, eating slow carbs such as whole grains, vegetables, and fruits, drinking whole milk, eating iron containing plants, and staying hydrated while avoiding sugary drinks.
Pros: It recommends avoiding refined carbohydrates and extra sugars.
Cons: It is recommended that some women gain weight on the diet to get to a more healthy BMI for fertility. It is easy to eat the wrong foods in order to do this (such as ice cream or too many carbs).
Tooth Score: 4/5. Overall a good diet as long as you watch how often you’re consuming carbs and fruits.
FLAT BELLY DIET
The Flat Belly Diet claims you can lose up to 15 lbs in a month with their system. For the first four days of the diet you can only eat 1200 calories and avoid all salt, processed foods, carbs, and gassy foods such as broccoli, onions, and beans. After the first four days you shoot for 1600 calories a day, eating a small meal/snack every four hours and sticking to a Mediterranean style diet. You also have to drink 2 liters of water a day that has been mixed with ginger root, cucumber, lemon, and mint leaves.
Pros: After the first four days, it sticks to a Mediterranean style diet, which is pretty tooth safe.
Cons: The water concoction isn’t great for your teeth (regular water would be much better) and eating all throughout the day is associated with a higher rate of developing cavities.
Tooth Score: 2/5. If you drink plain water instead of their “sassy water” and avoid most processed carbs and sugars, it’ll be much safer for your teeth.
The Flexitarian diet aims to have you add five new food groups to your diet without putting specific restrictions on what else you can eat: Plant proteins such as tofu, beans, nuts, eggs, or seeds, fruits and vegetables, whole grains, dairy, and sugar and spice. It also aims to reduce the calories you eat each day.
Pros: Relatively easy to follow.
Cons: Easy to justify eating too many carbs and sugar.
Tooth score: 2/5. While much healthier than the standard diet, it still allows a lot of cavity creating foods, which if eaten too frequently will definitely cause tooth decay.
GLYCEMIC INDEX DIET
The Glycemic Index Diet attempts to get you to only eat foods that have a low glycemic index (eg. that don’t spike your blood sugar quickly such as refined carbohydrates, sugars, crackers, etc).
Pros: Many of the foods that have a high glycemic index are also cavity causing. Cutting them out will help.
Cons: Some of the moderate to low glycemic index foods can still cause cavities (such as fruits, pasta, or ice cream).
Tooth score 3/5. If you watch how often you eat those additional cavity causing foods, you can lessen the impact on your teeth.
Intermittent fasting is a pretty broad term that spans everything from the 5:2 fast diet to one meal a day to a whole variety of other diets. The one thing that binds them all together is the emphasis on extended periods of not eating / minimal eating.
Pros: Extended fast periods are good and safe for your teeth.
Cons: No guidance on what types of foods to eat.
Tooth score: 4/5. One of the biggest factors in developing cavities is the frequency with which you eat sugars and carbohydrates that cavity causing bacteria feed on. Intermittent fasting makes it so that you don’t eat them frequently, even if you do eat them.
JENNY CRAIG DIET
Many people love the Jenny Craig Diet because they make it easy. They send you pre-packaged meals and provide you with the meal plans so that you can stay on track. Portion size control is the biggest thing that they do for you.
Pros: By having pre-set meals and snacks you are able to avoid constant snacking throughout the day.
Cons: There are still a lot of refined carbohydrates and sugars in their meals, snacks, and desserts.
Tooth Score: 3/5.
MAYO CLINIC DIET
The Mayo Clinic Diet focuses on eating according to their Healthy Food Pyramid which emphasizes eating a lot of fruits, vegetables, and in lesser amounts, “smart” carbohydrates such as whole grains. For the initial portion of the diet, they also recommend cutting out artificial sweeteners, alcohol, and all sugary items but are added back after losing the weight you’d like to lose.
Pros: It recommends cutting out refined carbohydrates and eat “smart ” carbohydrates such as you’ll find in whole grains, fruits, and vegetables.
Cons: Carbohydrates (with a picture of pasta) are still high on their list of foods to eat.
Tooth Score: 3/5
The Mediterranean Diet basically has four different categories of foods to eat… Eat regularly, Eat in Moderation, Eat Rarely, and Don’t Eat. Eat regularly includes fruits, vegetables, whole grain breads and pasta, nuts, beans, fish, and healthy oils such as olive oil. Eat in moderation includes eggs, dairy, and poultry. Eat rarely includes red meat. Don’t eat includes refined carbohydrates, processed foods, processed meats, and sugars.
Pros: It cuts out refined carbohydrates.
Cons: It still has a heavy emphasis on carbohydrates and fruits which can both cause cavities if eaten frequently.
Tooth Score: 3/5
MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay (quite a mouthful!). The goal of the diet is to reduce your risk for developing Alzheimer’s disease. Studies have shown that it is effective in doing this if followed well. The foods it recommends eating are a combination of the Mediterranean and DASH diets, specifically the ones that are good for brain health. These include green leafy vegetables, other vegetables, berries, nuts, whole grains, fish, and poultry.
Pros: It cuts out refined carbohydrates.
Cons: Like the two diets it is based on, a large proportion of calories still come from carbohydrates and fruits. This can cause cavities if eaten too frequently.
Tooth Score: 3/5.
The Nutrisystem diet is similar to the Jenny Craig Diet in that you select from pre-packaged meals that are shipped to your house. It focuses on portion control and eating many small meals throughout the day. The meals shoot for 50% of your calories from carbohydrates, 25% from protein, and 25% from fat.
Pros: You have some flexibility in what meals you get.
Cons: A lot of meals have sugar or a lot of carbohydrates in them and it also recommends you eat frequently throughout the day.
Tooth Score: 2/5. Too many carbohydrates too often can lead to cavities.
In the Ornish diet foods are broken up into five categories, Group 1 being the most healthy all the way to Group 5 which is the least healthy. Group 1 includes fruits, vegetables, beans, non-fat dairy, and whole grains. Group 2 includes avacados, nuts, seeds, and various oils such as canola or olive. Group 3 includes seafood and reduced fat dairy products. Group 4 includes poultry, whole fat dairy products, cookies, and cakes. Group 5 includes red meat, butter, fried foods, and other highly processed foods. The goal is to eat primarily from groups 1 and 2, occasionally from group 3, and infrequently from groups 4 and 5.
Pros: It cuts out most refined carbohydrates.
Cons: Depending on how you implement the diet you can end up with a lot of carb heavy meals.
Tooth Score 3/5
The goal of the Paleo diet is to eat like early humans used to eat. This can be quite variable so there are a good number of variations on this diet. Most practitioners of the Paleo diet recommend getting the vast majority of your calories from fruits, vegetables, nuts, and meat. Beans, sugars, and most carbohydrates, even whole grain, are a big no-no.
Pro: It cuts out most carbohydrates except for what you get from fruits and vegetables.
Cons: It’s unclear if this diet is actually healthy for the rest of your body (even though it is pretty good for your teeth)
Tooth Score: 5/5
SLIM FAST DIET
You eat Slim Fast products as meal replacements. These primarily include shakes, meals bars, and snack bars. You also fix one 500 calorie meal a day. The primary goal of this diet is to lose weight, not to be a long term diet plan.
Pro: It is an easy diet to follow, if not very exciting.
Cons: Most of the products have sugar or carbs in them.
Tooth Score 1/5.
SLOW CARB DIET
The Slow Carb Diet was popularized by Tim Ferris in his book, “The Four Hour Body”. Tim Ferris differentiates between “fast carbs” and “slow carbs”. Fast carbs are things like sugar and refined carbohydrates (such as white flour) that break down quickly into sugars. He specifically says to avoid anything white and starchy as well as fruits. Slow carbs are things like whole grains and vegetables that your body breaks down much more slowly. You basically cut out all “fast carbs” from your diet 6 out of the 7 days of the week. The 7th day is a cheat day and you can eat whatever you want. You also shouldn’t drink any calories so no sugary drinks allowed.
Pros: The diet really cuts out the vast majority of foods that cause cavities.
Cons: Most people go crazy on the cheat day, but it shouldn’t be too much of problem if eat the right things on the other days.
Tooth Score: 4/5
SMOOTHIE OR JUICING DIET
Several documentaries have extolled the virtues of a smoothie or juicing only diet for some period of time in order to lose weight. The most popular of these is “Fat, Sick, and Nearly Dead”. The basic idea is that you only make fruit and vegetable smoothies or juice for whatever period of time you need in order to lose your required amount of weight.
Pros: None that I can think of.
Cons: Drinks with sugar (such as almost every smoothie or juice) are terrible for your teeth, especially if you consume them frequently.
Tooth Score: 0/5. This is a dangerous one for your teeth.
SOUTH BEACH DIET
The South Beach Diet is another low carb / right carb diet. It breaks up the diet into three separate phases. Phase 1 is the most restrictive and cuts out all carbohydrates except those with a very low glycemic index such as such as vegetables. This phase is very tooth friendly and intended to help you lose a lot of weight. Phase 2 lets you re-introduce some of those carbs back into your diet. It recommends only whole grains, fruits, whole wheat pasta, and sweet potatoes. This is moderately tooth friendly. Phase 3 is when you are at a stable weight and are just maintaining. It recommends you make good food choices based on your experiences in the first two phases. You can go back to phase 1 and 2 if you need to lose more weight.
Pros: Cuts out refined carbohydrates for the most part.
Cons: Once you’re at a stable weight, it is far less restrictive and you might start choosing foods that are bad for your teeth again.
Tooth Score 3/5. Depending on what phase you’re in, it can be either good or bad for your teeth.
STANDARD WESTERN DIET
This isn’t so much a “diet” as it is the typical way many people eat today. It started in the United States and has since spread to most other parts of the world. There is a heavy emphasis on refined carbohydrates, meats, and sugary drinks. Fruits and vegetables are usually an afterthought. It is responsible for the skyrocketing rates of obesity, cancer, diabetes, heart disease, and many other diseases. As expected it is terrible for your teeth too.
Tooth Score: 0/5
The TLC diet aims to lower your bad cholesterol levels and be heart healthy. It does this by reducing saturated fats in your diet. On this diet you’ll want to avoid most saturated fats including butter, whole fat dairy, and fatty meats. It also increases the amount of soluble fiber you consume. The recommended foods include fruits, vegetables, fish, skin off lean meats, bread, pasta, and other whole grains.
Pros: It is rated as a good diet for your heart.
Cons: There are a lot of recommended carbs in this diet. If you’re eating fruits, bread, and pasta too frequently you’ll likely develop cavities.
Tooth Score: 2/5
TRADITIONAL ASIAN DIET
This one spans a good variety of different diets prevalent in the area of Asia. Most of them are low fat and include large amounts of rice, vegetables, fruit, and fish. Red meat is very limited.
Pros: It is typically considered a pretty healthy diet.
Cons: Rice, fruit, and noodles can definitely cause cavities, especially if combined with any added sugars.
Tooth Score: 2/5
A vegan diet aims to cut out all animals products. That means no butter, eggs, dairy, cheese, meats, or fish. Most people on a vegan diet eat large amounts of fruits, vegetables, nuts, beans, pasta, and bread.
Pros: A well done vegan diet (heavy on the vegetables, fruits, beans, and nuts can be really healthy).
Cons: It is easy to load up on carbs or sweets while on this diet since you have so many other restrictions.
Tooth Score: 2/5. I recently had a patient who had 15 cavities while eating a vegan diet. She was snacking on potato chips all day which led to the cavities. I’ve seen the same thing with fresh fruit heavy diets. You can make it more teeth healthy by eating more whole grains, limiting the frequency with which you have them (don’t snack on them!), and avoiding added sugars.
The vegetarian diet cuts out all meat products but other animal products such as dairy and eggs are OK for most people. There are a couple of different variations that allow different items. Most people eat a large amount of vegetables, fruits, cheese, nuts, beans, pasta, and bread.
Pros: A well done vegetarian diet can be really healthy.
Cons: As with the vegan diet it is easy to load up on way too many carbs and sugars.
Tooth Score: 2/5. To make this one more teeth healthy avoid eating carbs and extra sugars except at meal times.
The Volumetrics Diet is different than many of the other diets I’ve featured on here. Instead of focusing on food groups or calories, it recommends simply eating high volume, low calorie foods to keep you full without eating excess calories. Examples of these high volume, low calorie foods include fruits, vegetables, low fat dairy, whole grains, and lean meat.
Pros: It recommends cutting out refined carbohydrates.
Cons: You can still develop cavities if you are eating a lot of the fruits and grains too frequently.
Tooth Score: 3/5
WEIGHT WATCHERS DIET
Weight Watchers works by using a SmartPoints system. You have a set number of points you can use each day. Foods that are healthy cost very few points while calorie heavy, non-nutritious foods cost a lot of points. No food is banned in this diet. The SmartPoints system aims to get you to eat low calorie and fillings foods such as fruits, vegetables, whole grains, and lean vegetables.
Pros: Most of their “good” foods are pretty healthy for your teeth.
Cons: You can eat small amounts of the “bad” foods on this diet and if you are doing it frequently throughout the day they can still cause cavities.
Tooth Score: 2/5
This diet ends up being a relatively low carbohydrate diet. It allows you 3 meals a day a two snacks. Each meal is supposed to be 30% protein, 30% fat, and 40% non-starchy/non-sugary carbohydrates. High sugar fruits and vegetables are discouraged as well as bad fats like red meat and egg yolks. Most meals end up being about 1/4 lean meat, 2/3 good fruits and vegetables, and the rest good fats such as avocados, etc.
Pros: It cuts out most foods that cause cavities.
Cons: Not many from the perspective of your teeth.
Tooth Score: 5/5
When one hears the word lasers, the first thing that comes to mind is Star Wars. If only dentistry was as exciting as Star Wars! So now that we all agree on that, let’s see how lasers are changing dentistry and what we have to look forward to in the future. It’s actually some pretty cool stuff, even if you would probably rather be watching Star Wars.
There are several different types of lasers currently in use in dental clinics today.
Soft Tissue Lasers (Diode):
This is the typical laser you’ll see in a general dental clinic and is also the least expensive costing 1-4 lakh INR. It is only used for cutting soft tissue (ex. gum tissue). This type of laser doesn’t actually use the laser tip to cut tissue. It has a glass fiber than transmits the laser pulse which is charred and then heated up by the laser pulses. It is this heated glass tip that actually does the cutting. It isn’t as efficient in cutting tissue as say a scalpel would be but it makes up for that in the fact that there is little to no bleeding afterwards and the tissue heals beautifully. There are a couple of good applications for this type of laser:
- Frenectomies (for example with tongue ties or a frenum between your top front teeth that contributes to the teeth wanting to spread apart)
- Removing a small amount of gum tissue around a tooth before taking an impression for a crown
- Stopping bleeding
- Reduction in symptoms for cold sores and ulcers
- Crown lengthening procedures for exposing tooth structure for crowns
- Teeth Whitening procedures
Combined Hard and Soft Tissue Lasers (Carbon Dioxide, Neodymium Yttrium Aluminum Garnet aka Nd: YAG, and Er:YAG):
These types of lasers are the more cutting edge side of lasers in dentistry. They have the ability to cut both hard and soft tissue as well as some restorative materials. They can cut teeth, bone, and tissue. Each type has a slightly different application and usefulness. These lasers are also currently very expensive costing upwards of 35 lakh INR in some cases. This has limited their adoption significantly. One of the biggest benefits to these types of lasers is that the amount of anesthetic needed to numb a tooth is much more limited and in some cases not needed at all due to laser pulses effects on the nerve. Some current procedures that are performed with these types of lasers include:
- Frenectomies – as explained above
- Gingivectomies – Excess gum tissue is removed for a better esthetic look
- Laser assisted new attachment protocol (LANAP) – Periodontist’s often perform this procedure in which the laser is used to clean the pockets around teeth and in many cases it can help to regrow bone around teeth, which was previously impossible
- Biopsies – Suspicious areas can be easily removed with a laser for evaluation by a pathologist.
- Crown lengthening surgery – Bone is removed around a tooth to allow more space for a crown to be fitted to a tooth.
- Preparation of teeth for cavities – These lasers can be used to remove decay and prepare teeth for fillings. It actually cuts the decayed area more readily due to the increased water content of those areas. It can’t cut amalgam or porcelain but does cut tooth structure and composite filling material.
As you must have gauged by now, the lasers find a versatile use in the realm of dentistry. They truly adhere to the "No Cut, No Stitch, No Blood" protocol, thus alleviating the fear of the patient. Next time you visit your dentist, just sneak around and ask for the lasers, if any and their utilities in dentistry. Good and upcoming dental clinics keep their technological standards at par with the international community by incorporating dental lasers in their practices. Give it a shot, at least once!
In most cases, men who suffer a slight loss of penis sensation can take a few good penis care tips to heart and gradually restore their penis sensitivity. But what about those who are suffering from severe sensation loss? For those men, the idea of surgery to restore penis sensation is not far-fetched. In fact, they might choose to eagerly go under the knife if it means they again get to feel the pleasures their body was designed to feel.
On the other hand, any surgery is risky, but especially one that requires a surgeon to work on the penis and surrounding area. Here's what a man needs to know about penis surgery for sensation restoration, as well as other ways that might be worth trying first.
What does penis sensation restoration entail?
One of the most common penis sensation restoration surgeries works on the principle of preventing friction, chafing and any other potentially damaging touch against the penis. To do this, the surgeon works to create a flap of tissue that covers the head of the penis, much like an artificial foreskin. By keeping this most sensitive area of the penis protected and safe from any outside elements, it allows the area to heal the nerve endings that have been damaged. The result is often that a man can eventually feel penis sensation in the area, often enough that he can once again engage in satisfying sensual play, whether with himself or a partner.
The problem is that surgery like this requires cutting, and that's something that can lead to even more loss of sensation. The areas where the skin is removed from will likely be numb for a while, and might even suffer some permanent nerve damage. Besides that, every cut and stitch creates another wound that must heal - and that heightens the risk of infection. A man who winds up with an infection after the surgery could see his penis sensitivity decrease even more.
So what's a man to do about penis sensation restoration?
- Rather than go under the knife, a man can look to other ways that aren't as invasive. Cardiovascular health matters a great deal, as it takes copious blood flow to make a penis as erect and sensitive as it should be. Paying attention to diet and exercise is a great way to start. It's also important to look at overall health, as things like smoking, diabetes and other health concerns can quickly diminish penis sensitivity.
- Besides this, it's important to make sure the penis is always protected from potential nerve damage. Avoid anything that might lead to soreness, bruising or other issues that could lead to damage. For instance, always wear an appropriate cup or jock strap during sports, wear the proper underwear, use the best cleansers for sensitive skin and otherwise look for ways to enhance and protect penis skin.
- Finally, a man who has serious issues with penis sensation can talk to the doctor about potential creams and medications that might help enhance the sensation they do have. Though medications do not work for everyone and are often considered a last resort before surgery, it might be worth taking a pill every day to avoid going under the knife.
- Another good option for preserving penis sensitivity is the daily use of a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème with Shea butter and vitamin E, both of which can keep the skin soft and thus enhance sensitivity. Also look for L-carnitine, which fights against peripheral nerve damage, and can help protect a man's sensitive penis skin from further problems. Finally, L-arginine is great for better blood flow, which can help boost the sensitivity of those nerve endings.
- As this new year begins (first month is half over) let's not just make fake resolutions to break them every sunday blinging on foreign desserts like cheesecakes or waffle instead dear friends let's blinge on till (sesame) and gud (jaggery) ladoos, nariyal (coconut) ki burfi. These are far more healthy and connects us to our roots. Our genes respond them better as we are grew up consuming them. These indian Super foods are rich source of nutrients and they even help us cut down our super cravings.
- Don't starve yourself, eat wisely and enjoy life.
- Have a gadget free day day once a week. Owners of multi million dollars tech firms have confessed that they gave their children gadget free upbringing. Why aren't we learning our lesson? let's wake up before it is too late.
When "red penis" refers to an erect penis that is a glowing red due to an influx of blood, it's a thing a man tends to be proud of. But when "red penis" describes a blotchy red rash, typically on the glans of the penis, it indicates a troubling penis health issue.
Often this latter kind of red penis means that balanitis is present; while an annoyance, most men know that it's nothing too serious. But when a woman encounters this blotchy red penis, she is likely to be concerned about what it might mean for her. This article is intended to explain balanitis to her.
Balanitis is something that occurs in between 3% and 11% of all men at some time - but it is much more common among men (and boys) whose foreskin is intact. Most men who are circumcised do not get balanitis - but it is possible. This means balanitis is more rarely seen in populations in which circumcision is widely practiced.
Balanitis is typically known by the red blotches that almost always occur on the glans (the tip) of the penis. It often itches, and there may be swelling (beyond that which occurs when in an erect state), pain or even a discharge associated with it. If a man has balanitis that is also on the foreskin, the portion on the foreskin is referred to as balanoposthitis.
So why does a guy get this red penis condition? In most cases, it is due to improper hygiene - but women should realize that improper hygiene does not always mean inadequate hygiene. Yes, often balanitis does present because a man has not washed adequately. If a man does not wash enough, bacteria may grow and cause inflammation.
But sometimes it can be due to washing the penis too much! If a man washes too often, especially with a soap with harsh chemicals in it, that may bring about the inflammation.
In some instances, it's not that the man is washing infrequently; instead, he may not be retracting his foreskin frequently enough. If the foreskin remains unretracted for long stretches at a time, lack of aeration can bring about balanitis.
There also can be other causes. For example, diabetes is associated with balanitis, as are some medications.
Preventing balanitis, of course, depends upon the cause. Since hygiene is often a major factor, a guy needs to be sure he is following proper hygiene practices. These include:
- Washing the penis regularly with a mild soap that is free of harsh chemicals or fragrances;
- Pulling back the foreskin and washing underneath as well;
- Drying the penis (including underneath the foreskin) after showering or bathing;
- Retracting the foreskin for it to "air out" as needed;
- Washing (including under the foreskin) after partner sex and after masturbating.
Assuming the cause of the red penis is balanitis, treatment involves good hygiene (such as mentioned above), plus keeping the skin hydrated. If the condition persists, consulting a doctor is necessary to determine if the assumption of balanitis is correct and to explore other treatment options.
A red penis due to balanitis is inconvenient but is not usually serious, but women should encourage their men to keep an eye on their penis health. One way to do this is to regularly apply a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). The best options include both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) to keep the skin moisturized. The crème should also include vitamin C, which helps in production of collagen and is beneficial for penis skin tone and elasticity.
1.Tummy tuck in or Bracing the lower back, you can do these exercises in-
Standing- Exhale from mouth with pursed lips (blowing the candle), simultaneously pull your belly button towards your spine hold it for 3 to 5 secs. Repeat 10 times.
Sitting- Sit on a firm chair in tall relax sitting and repeat as above.
Lying- Lie on your back with legs bent so that feet lies flat on the bed. Repeat as above.
2. Pelvic tilt- Lie on your back as above and push your belly button towards the spine, roll the pelvis as you are trying to touch the pelvis with your face without lifting the pelvis from the bed. Hold it for 3 to 5 secs. Repeat 10 times.
3. Single leg raise-
Lie on your back as above. Straighten your one leg while other leg remains in bent position. Raise the straight leg up to 50 to70 degree at comfortable range and try to hold for 3 to 5 secs. Repeat 10 times.
Looking down at the manhood and discovering it has developed penis bumps is never a pleasant surprise for a guy. The presence of bumps signals a new worry about his penis health, although often the bumps don't correlate with a significant health issue. Penis bumps can come in a wide range of shapes and sizes, so it's no surprise that they can be caused by many different things. One of the causes many men don't think about is hives - so learning more about hives prepares a guy for dealing with them.
What are hives?
Hives is the common name used to describe a condition that is medically known as urticarial. They present as welts on the skin. Some can be small and others can be relatively large. In some instances, they are raised slightly, which gives them a bump-like look; in other instances, they may more closely resemble a rash. Often one welt will "bleed" into another, making the two appear as one large welt.
Hives are usually circular in shape. Often, especially with larger welts, they will be a deep red around the perimeter and a paler red in the center. Hives usually itch, causing discomfort; when they appear as penis bumps, it can be embarrassing for a man, as he often is caught scratching "down there."
Individual hives don't usually last long, often fading away in 24 hours - but they are usually replaced by new hives. It is not unusual for a case of acute hives to last as long as six weeks, with old hives fading and new ones replacing them. If a bout of hives continues beyond 6 weeks, it is considered a chronic case.
What causes hives?
Hives are basically an allergic reaction on the skin. Some "trigger" sends a signal to the body to release histamines to fight the trigger. This reaction causes the hives to form. Therefore, if a guy knows what his hives triggers are, he can take steps to avoid those triggers and thereby prevent hives from occurring.
Unfortunately, sometimes determining exactly what the trigger is can be challenging, mainly because many things are associated with triggering hives. Some of the more common causes include:
- Pets. Many dogs, cats and other animals shed dander, which may be a hives trigger.
- Insect bites and stings.
- Viral or fungal infections.
- Certain foods, including shellfish, nuts, milk, chocolate, berries, eggs, soy, citrus fruits, etc.
- Exposure to the sun.
- Certain chemicals (including some in soaps or laundry detergents).
With such a wide range, narrowing down a trigger may take a lot of time. Working with a doctor is advised. They will likely recommend that a person keeps a comprehensive journal of all the foods, medicines, etc. that he takes and any exposures he may have to potential triggers. The journal will include, as close as possible, the time when a person may have been exposed to a trigger, so that a link can be theorized if hives occur soon after. (Hives may occur within minutes, but sometimes may take about two hours to show up).
Once hives triggers are identified, a person can take steps to avoid those triggers. He also can learn what treatments he can use to help deal with the symptoms of hives.
As mentioned, penis bumps caused by hives tend to itch greatly. Regular use of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help alleviate this. A crème that contains a combination of a high-end emollient (like Shea butter) and a natural hydrator (like vitamin E) will provide moisture that can help soothe itching. It also helps if the crème contains alpha lipoic acid, a powerful antioxidant which strengthens penis skin by fighting free radicals.