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Dr. Heena Garude

Physiotherapist, Mumbai

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Dr. Heena Garude Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Heena Garude
Dr. Heena Garude is a trusted Physiotherapist in Bandra West, Mumbai. She is currently associated with Dr. Heena Garude@Lilavati Hospital and Research Centre in Bandra West, Mumbai. Save your time and book an appointment online with Dr. Heena Garude on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lilavati Hospital and Research Centre

#A - 791, Bandra Reclamation Landmark : Opposite Mumbai Educational TrustMumbai Get Directions
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Upper abdomen pain and not able to lay down flatly getting pain. Taken endoscopy shows esophagus redness and gastritis. Doctor prescribed pantakind, pantocid and ommiprozel. Still I have tightness in upper abdomen and cannot lay down flatly. Please please doctor suggested me. Am crying every day because of this aliment.

Homeopath, Noida
Upper abdomen pain and not able to lay down flatly getting pain. Taken endoscopy shows esophagus redness and gastriti...
Hello lybrate-user, you r suffering from gastritis n inflammation of abdomen. First, these medicine have bad effect on kidney and they have temporary relief only. Have lots of water with light food, no fatty food. Have lots of fruit but not empty stomach. You should have green vegetables eat kadu, ghiya, toraye secondly, you can have a) belladona 200 one dose b) from the next day you can start with arsenic alb 200 at 8 a. M then 4 p. M c) carbo veg 200 at 12 a. M then 8 p. M avoid all antacid and please go for ultrasound there should not be any ulcer present. Don't have heavy diet, eat less but at small interval this reduces pressure on your stomach.
3 people found this helpful
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Pain in lower back while sitting and laying on bed first it wasn't so noticeable but since a month it pain sometimes while sitting and while laying on bed I think I went wrong somewhere during my workout any suggestions please?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pain in lower back while sitting and laying on bed first it wasn't so noticeable but since a month it pain sometimes ...
Posture correction must do hot fermentation and apply pain relief ointment rest must ig it work then ok otherwise physiotherapy treatment.
1 person found this helpful
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I am 60 years old male have entire body (i. E. Total skeleton) it means don't known pains from bones or nerves, voveran-sr give the relief and amlip-5 as advised by appolo doctor. Recently getting the some problem i. E. Going into sleep while I doing the work at office, local njection undefined

BPTh/BPT
Physiotherapist, Mumbai
I am 60 years old male have entire body (i. E. Total skeleton) it means
don't known pains from bones or nerves, vover...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hello Dr. I have following symptoms from may 2016 Sore thorat headache body ache mild fever weakness tiredness white coated tongue joint muscle pain numbness hand and feet white spot in inside the mouth cheeks and lips tonsil large back pain Sir please suggest me what possible cause of my symptoms whose blood test I need please suggest.

BDS
Dentist, Gurgaon
Hello Dr. I have following symptoms from may 2016
Sore thorat headache body ache mild fever weakness tiredness white ...
Dear Lybrate user, so many symptoms should motivate you to physically visit a dentist as all these serious symptoms require clinical checkup. ONLY ONLINE CONSULTATION CANNOT HELP. Your dentist would require a complete record of your medical history and all the medicines that you have been taking with/without prescription for more than a year. You haven't mentioned any of your habits too. Please consult your local dentist immediately. After a thorough examination only, the dentist can suggest you some tests or refer you to a general physician if required. It is very important for a dentist to assess the degree of problem after seeing it, only theoretical symptoms cannot help in writing tests and prescriptions.
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I am 54 years old. Last five years I suffer from back pain. Specially on the back bone area. What treatment should I prefer ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am a graphic designer, so my job was always sitting in front of computer. Now I have backpain. My friend suggest that leaving this job and choose another job for releasing from this pain. Can I get relief without leaving this job? Please give me a answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a graphic designer, so my job was always sitting in front of computer. Now I have backpain. My friend suggest th...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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What are the precautions to prevent back pain, for ladies age upto 42 yrs, want know the better medicines to loss the back pain?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What are the precautions to prevent back pain, for ladies age upto 42 yrs, want know the better medicines to loss the...
Don "t lift heavy weights, if you are supposed to take any object from the ground just bend your knees and then pick the object, drink more water, take more iron as well as protein supplements.
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Sir my foot is very painful when I was walking in streets and it's very sweaty. So how to treatment this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my foot is very painful when I was walking in streets and it's very sweaty. So how to treatment this?
Heat fermentation with warm water and do calf stretching exercise also tk help physiotherapy treatment.
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For last 6 months my wife getting severe back pain, don't know what is the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For last 6 months my wife getting severe back pain, don't know what is the reason?
DO take IFT and Laser Therapy for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes
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Hello Dr. I have pain in my both leg in lower knee since 4 month .i feel pain in my both leg standing long time. I traveling every day in train and I feel fever every day after 2 pm. Request you to please suggest and appointed me. Which is better time you have or suggestions the medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I have pain in my both leg in lower knee since 4 month .i feel pain in my both leg standing long time. I tr...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain
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Hi. I am having terrible pain on my foot sole. I have visited an ortho was asked to do x-ray but he said it's normal. He gave me pain killers but now it's 2 weeks and I have no relief. The pain is unbearable I am not able to walk or do any activities. Please if you can help.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Hi.
I am having terrible pain on my foot sole. I have visited an ortho was asked to do x-ray but he said it's normal....
Sole pain as in your situation is most likely due to plantar fascitis. There is inflammation of tissue at sole of foot. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like ibuprofen for decreasing pain and inflammation. If problem persists consult a pain specialist to get plantar fascia injection for relief. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession.
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My husband is 38 years old and doctor says his ligaments has rupture near his right knee. Tell me how it can be healed quickly. Tell me some home remedies also.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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Hi I am 29 years old male am suffering from knee pain from last 29 days when I bend my knee its paining like I have no strength on my knee otherwise no pain when am walking or standing. why is this happened to me nd wats the reason to pain.

BHMS
Homeopath, Faridabad
Hi I am 29 years old male am suffering from knee pain from last 29 days when I bend my knee its paining like I have n...
Hello, please explain if there is any history of injury. Take rhus tox 200 ch, 3 drops twice daily. Five phos 6x, 5 tabs twice daily. Thanks.
1 person found this helpful
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I have pain in my left palm towards the ring finger. I am a woman and my age is 58 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
I have pain in my left palm towards the ring finger. I am a woman and my age is 58 years.
You have some problem in your wrist Carpal tunnel syndrome need some analgesic pills, hot and cold water immersion 4: 1 min f (hot 4 min: cold 1 min) repeat 5 -6 times. Cont for 10 - 15 days.
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I have a back pain how to relieve this pain can any 1 let me know about this an even some times from my navel some water is coming out an even it smells bad.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain how to relieve this pain can any 1 let me know about this an even some times from my navel some wa...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. --. For your naval problem- Keep it clean. Dress it with Betadine ointment. You my need antibiotcs for some time. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I am having a knee pain from last 1 week. It usually pains when I workout. Like when I extend my knee after flexion a sound comes as if 2 bones are getting rubbed due to friction. What is the cause. I have felt similar situation before also but x-ray revealed there is no abnormality. Is it just becoz of exercise or some problem?

mpt
Physiotherapist, Ahmedabad
I am having a knee pain from last 1 week. It usually pains when I workout. Like when I extend my knee after flexion a...
Hi lybrate-user, your age is 18 n x ray is OK than it's just muscular pain or some time cos of stiffness also sounds occurred. So try to stretching exercises before gym.
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Respected Doctors I am 45 years old and my wife age 30 years. Last night we did sexual intercourse couple of times after that she found little pain in her back. Is there any serious problem?

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Respected Doctors I am 45 years old and my wife age 30 years. Last night we did sexual intercourse couple of times af...
No. Wait and watch till next time also. And I think you r a little overweight for your height. Pl try to reduce it.
3 people found this helpful
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I have pain in my back from 9 days. What are the medicines to take for relief from back pains. What are the solutions for back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back from 9 days. What are the medicines to take for relief from back pains. What are the solutions...
Its strain. Do hot fermentation and rest. Tk muscle relaxant medicine and do stretching exercise. Posture correction must. Avoid long sitting toward bending lifting weight. Ya physiotherapy treatment for immediate relief.
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I am 27 year old. My father 56 year old. He feel very serious pain in hand and leg. He is also patients of dama. His ghutana and kohni also jam. He is not able to walking, eating and drinking water. Please suggest me some treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 year old. My father 56 year old. He feel very serious pain in hand and leg. He is also patients of dama. His ...
Please undergo following blood tests empty stomach and discuss the reports with me. CBC,ESR,URIC ACID,R-A Factor,VITAMIN-D,GLUCOSE,Lipid profile,Creatinine,Urea.
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