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Dr. Firdos Ahmed

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Unani Specialist, Mumbai

9 Years Experience
Dr. Firdos Ahmed Bachelor of Ayurveda, Medicine and Surgery (BAMS) Unani Specialist, Mumbai
9 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Firdos Ahmed
Dr. Firdos Ahmed is a renowned Unani Specialist in Mira Road, Mumbai. He has helped numerous patients in his 9 years of experience as a Unani Specialist. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Madiha clinic in Mira Road, Mumbai. Save your time and book an appointment online with Dr. Firdos Ahmed on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. You can find Unani Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 2008
Languages spoken
English
Hindi

Location

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Shop no 11, b wing chandresh residency, Opp.ganesh temple, Lodha road, Mira Road Thane Mumbai Get Directions
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My age is 26 year. Weight 57 kg. Height 165 cm my amh level is 1.0. E2 is 70 on my 2nd day. Trying for baby. My doctor suggest tab DHEA 25 mg. 2 months. Is this tab helpful increase amh level? It imbalance any other hormones? Any side effects.

C.S.C, D.C.H, M.B.B.S
General Physician,
My age is 26 year. Weight 57 kg. Height 165 cm my amh level is 1.0. E2 is 70 on my 2nd day. Trying for baby. My docto...
Anti-Mullerian Hormone (AMH) is a hormone secreted by cells in developing egg sacs (follicles). The level of AMH in a woman's blood is generally a good indicator of her ovarian reserve. This tab is useful.
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Hi friend. I am very thin in my class room so please give me advise for how to increase my health inbig way.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi friend. I am very thin in my class room so please give me advise for how to increase my health inbig way.
I advice you include protein rich food in your diet and like soyabean, eggs, milk and milk products, sattu with milk, combination of cereals and pulses, take healthy and heavy breakfast. If you are non vegetarian include eggs chicken and fish in your daily diet.
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How can I improve my stamina? I have thyroid so usually in the evening I feel really tired how can I fix this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take balanced diet foods give stamina banana banana has a combination of fibre and simple fructose or natural fruit sugars. Having a banana gives you instant energy and increases your stamina in a long run. Peanut butter peanut butter contain plenty of omega-3 fatty acids that are good fats. They protect your heart, ease pain and also give you energy for a long periods of time as they get digested slowly. Beetroot juice beetroot juice can be called a'fatigue killer' you need to have a glass full of beetroot juice before your workout to extend the duration of physical exercise. Beetroot has vitamins a and c that build stamina. Water if your body is not hydrated, you can never feel energetic. Water removes all the toxin from your body so try and drink as much water as you can. Red grapes red grapes have an abundance of natural sugars that can be converted into energy instantly. Grapes also contain a chemical called resveratol that helps to build up stamina in the long run. Oatmeal oatmeal comes under the category of complex carbohydrates. It keeps you full for a long time and continues to give you energy for hours. Coffee coffee or rather caffeine is an instant stimulant. It re-energises your brain and you feel alert after having a cup of steaming coffee. While caffeine in large amounts can be harmful, its regulated use cures migraines and gives beans beans are rich in iron and iron increases the oxygen carrying capacity of the blood. Therefore, beans are food that are very good to increase stamina. Green vegetables green leafy vegetables have lots of fibre and they are also rich in vitamin c. The fibre keeps you full and vitamin c is an energy boosting nutrient. Citrus fruits citrus fruits are great for your energy levels because they cleanse the body of toxins and increase your immunity. A glass of citrus juice in the morning will help you feel energetic for the whole day. Brown rice brown rice is a complex carbohydrate that has lots of fibre and vitamin b complex. It has less of starch and thus gets digested slowly. That is why, you feel full for longer and also remain energetic. Apples apple are very rich in iron. Iron increases the hemoglobin count of your blood and allows every cell in your body to get re-energised quicker. Green tea just like caffeine, green tea is also a brain stimulant. But it is a healthier choice because it has antioxidants that cleanse your system and keep fatigue at bay. Almonds almonds have wealth of vitamin e and omega-3 fatty acids. These fatty acids are good fats that can be metabolised to give you energy. They do not accumulate in the body. Soyabean soybean is essentially a muscle building nutrient. It creases muscle strength that gives you the stamina to work out for long periods of time or do physical work. Dry fruits dry fruits contain concentrated nutrients. When you have dry fruits, you feel full for a long time and the healthy omega-3 fatty acids in them gives you a lot of energy. Pumpkin pumpkin is vegetable that contributes to your over all health. It is not high on calories but it fills your stomach and controls hormones to make you feel fitter and more energetic. Corn corn is one of the best forms of carbohydrates that you can have. It gives your body readily available glycogen that can be turned into energy in minutes.
1 person found this helpful

How to gain weight naturally and how to look fit healthy natural and young please tell me fast fast how to look nice healthy person please help me fast fast.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
How to gain weight naturally and how to look fit healthy natural and young please tell me fast fast how to look nice ...
Proper balanced diet according to you height, weight and work, have high antioxidant and phytonutrient food in you diet.
1 person found this helpful
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I'm a student. 26 yrs. I'm underweight according to height weight chart. What simple measured can I take to gain the weight. Kindly suggest dietary modifications.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm a student. 26 yrs. I'm underweight according to height weight chart. What simple measured can I take to gain the ...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am suffering from nightfall from last 7 year I need some effective medicine. I am feeling weak and not gaining weight after taking good diet.

MBBS
General Physician, Chennai
I am suffering from nightfall from last 7 year I need some effective medicine. I am feeling weak and not gaining weig...
Nighfall is anatural process do not worry is you do not have sex regularly then the nightfall occurs.
1 person found this helpful
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I am feeling very weakness and very dull what I do for recovery of my health I want to become healthy.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
2 people found this helpful
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I am 19 years old and very thin I have tried many things like eating fruits and all. One day I saw an advertisement of endura mass. I wanted to ask that what is it, Can I take it and Does it have any side effects.

D.H.M.S
Homeopath, Muzaffarnagar
I am 19 years old and very thin I have tried many things like eating fruits and all. One day I saw an advertisement o...
You can take a homoeo medicine alfamalt,(back & koll) 1 tsf in milk daily at night for one to two month.
2 people found this helpful
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I am an occasional smoker and want to quit the same and want to increase the stamina of body. Please suggest me the lifestyle and daily routine to detoxify my whole body and feel always energetic.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Healthy eating for fitness and stamina 1. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half the calories of fats per gram 2. Eat lots of fruit and vegetables: Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals. Soups and fruit juices all count! Try grating vegetables like carrots and cabbage into parathas or add lots of vegetables to khichdis. 3. Eat more healthy fats - aim for at least two portions per week of nuts Include also oily fish like salmon, fresh tuna, sardines, mackerel and trout. 4. Cut down on saturated fat and sugar Although we need some fat in our diet (to provide the essential fatty acids and aid the absorption of the fat soluble vitamins A, D, E and K), too much fat may lead to weight gain. Replace saturated fats from butter, pastries, cream, pies and cheese with unsaturated fats found in vegetable oils, nuts, seeds, oily fish. Too much sugar, especially between meals can increase risk of tooth decay and will add extra calories so limit your added sugar intake! If you get a sweet craving try having fruit instead. 5. Eat less salt, adults should eat no more than 6 g per day. A high salt intake is associated with altered lipid profile, high blood pressure. Most of our salt intake comes from processed foods rather than salt added during cooking or at the table, so always check food labels for the salt content. Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes. 6. Get active and be a healthy weight! Ideally, 150 minutes of moderate intensity or 75 minutes vigorous intensity physical activity and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries. Physical activity can reduce the risk of type 2 diabetes, heart disease and stroke and help maintain a healthy weight. 7. Don’t get thirsty Aim for 8-10 glasses of fluid per day. Water is the best choice as it hydrates you without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration. 8. Don’t skip breakfast A healthy breakfast can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast, roti, poha, rawa, with fruit for a healthy start to the day. 9. Avoid alcohol and smoking. 10. Get good sleep.
1 person found this helpful
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I am 48 years old and I am having a lot of weakness and feeling tired all the time from the past 2 months. Kindly suggest?

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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Am a 48 years old am diabetic am hungry but am not satisfied with my daily food what kind of healthy tasty food I have to take, what kind of food give Me strong energetic please advise me I became very thin past 10 years am a 68 kg bt nw my weight is 59 kg.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Am a 48 years old am diabetic am hungry but am not satisfied with my daily food what kind of healthy tasty food I hav...
Hello sir - welcome - first thing slim or normal weight is good for diabetic patient. I can see your bmi is 20.41 (normal range 18.5-24.9). So you can come a bit but not necessary. Add some more gourds family vegetables, little more cereals, sprouts, fruits, green salad, fruits juices (musambi) etc. Add 1pc 100gm size good fish. (breakfast-2 egg white), these may not directly increase weight but help healthy diet & fit body also some weight if alright.
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I am 20 years old. My body weight is around 50 kgs only. Even lesser than that. Sometimes I become too weak. My stomach pains quite often. Even when I am awake till late night, my back gets ached due to gas. What might be a solution for this?

B.A.M.S
Ayurveda,
I am 20 years old. My body weight is around 50 kgs only. Even lesser than that. Sometimes I become too weak. My stoma...
Take abhyarishta 2tsf with simple water twice a day. Avoid fast, fried, oily and spicy food. Ayurvedic medicine is effective.
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I want to gain my weight because my weight is not gaining from last 1 years how could I gain my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to gain my weight because my weight is not gaining from last 1 years how could I gain my weight.
To gain some weight, you need to eat healthy and natural food. . >> Take at least two fruits per day and one glass fruit juice. . >>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. . >> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc. . >> Avoid junk food and colas. Avoid chips and other namkeen. . >> No need for any extra supplements. Natural diet is best. . Go for 30 mins walks / exercise / yoga daily.   . .....Feel confident about yourself. All the best.
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Hi doctor, Does running/jogging helps in hair growth or affects hair and also mention General benefits of running.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi No, running/jogging doesn't affect your hair growth. There are many other benefits of doing cardiovascular activities like •Weight loss •Stronger heart and lungs •Increased bone density •Reduced stress •Reduced risk of heart disease and some types of cancer •Temporary relief from depression and anxiety •More confidence about how you feel and how you look •Better sleep •More energy •Setting a good example for your kids to stay active as they get older.
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Most often I feel too tired and I can't carry on my study due to this problem. So eventually I sleep. This is affecting me a lot. Please suggest me some remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Your energy is wasting in other work due to which you have no energy for study Don't drinks cold drinks cold water freeze food Eat home food like charu rice chapati roti 1/2 strength early morning exercise will be beneficial not in ac gyms Eat foot 2 times morning and night when you have good appetite Take only cow milk or lite food only fruits or upama shira in afternoon or only 1 roti You will feels fresh Take care For more consult privetly
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Hi I am very slim I do lost of thing to increase my weight but still I am very slim please help me.

BAMS
Ayurveda, Ambala
Hi  I am very slim I do lost of thing to increase my weight but still I am very slim please help me.
Dear, you can gain weight by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 21 years old. I have fewer like sickness anytime and many a time. Vitamins and medicine cannot help me even after so many prescription by doc. Due to which o am so thin and weak. What should I do.

BHMS
Homeopath, Faridabad
I am 21 years old. I have fewer like sickness anytime and many a time. Vitamins and medicine cannot help me even afte...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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Hello doc, I'm high at temp and feeling chill around me and instead of white I'm experiencing light yellow color everywhere, I hav light headache.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello doc, I'm high at temp and feeling chill around me and instead of white I'm experiencing light yellow color ever...
You can go for following remedy it will help you 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief Causes: • Chronic headache could be indicative of an underlying ailment • The other causes of headache include: O Stress O Lack of sleep O Physical exhaustion Surely you will get results.
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I am very thin and I want to be a healthy man how can I got this. Kindly tell me. And provide me full suggestions. How can I get a muscular body also tell me about this. One thing I ask about hunger and my meal you also provide me full detail of my meal protein vitamins and other healthy things.

BUMS
Sexologist, Aligarh
I am very thin and I want to be a healthy man how can I got this. Kindly tell me. And provide me full suggestions. Ho...
Take following. 1. Faulad heath powder with milk two time daily 2. Sabzi dal chawal salad. Dahi etc. 3. Majoon supari paak 10 gm b. D.
1 person found this helpful
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My age is 22 years and my weight is 47 kilograms. I am too lean. Is it safe for my health. What should I do? What do you reckon to me?

BHMS
Homeopath, Faridabad
My age is 22 years and my weight is 47 kilograms. I am too lean. Is it safe for my health. What should I do? What do ...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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