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Dr. Firdos Ahmed

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Unani Specialist, Mumbai

10 Years Experience
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Dr. Firdos Ahmed Bachelor of Ayurveda, Medicine and Surgery (BAMS) Unani Specialist, Mumbai
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Firdos Ahmed
Dr. Firdos Ahmed is a renowned Unani Specialist in Mira Road, Mumbai. He has helped numerous patients in his 10 years of experience as a Unani Specialist. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Madiha clinic in Mira Road, Mumbai. Save your time and book an appointment online with Dr. Firdos Ahmed on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. You can find Unani Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 2008
Languages spoken
English
Hindi

Location

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Madiha clinic

Shop no 11, b wing chandresh residency, Opp.ganesh temple, Lodha road, Mira Road Thane Mumbai Get Directions
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I am 18 year old male. I am very thin. I want my body fit fine. My weight is only 49 kg. I want to grow my weight. I eat properly but still I am thin. What should I do? What's the problem? Why I am thin?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 18 year old male.
I am very thin.
I want my body fit fine.
My weight is only 49 kg.
I want to grow my weight.
I ...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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Hi, im 25 years old. I got married recently! Before my marriage I was sexually active, I used to masturbate 4 times a day. But after my marriage I can not go for round 2 with my partner, feeling so tired. It takes more than 30 mins to go for sex again. I checked my testosterone level before marriage it was 243. 87ng/dl. I have low hair growth on my face and unable to gain weight. After my marriage gained 8 kilos from 62 to 70 in 2 months. I'm not sure wats happening to me. Kindly help. Thanks.

MBBS, D.P.H
General Physician, Gurgaon
Hi, im 25 years old. I got married recently! Before my marriage I was sexually active, I used to masturbate 4 times a...
Mr Karthick congratulation you find a beautiful Life partner .Regarding masturbation it is for your knowledge it has no effect on your married life if you were doing it before marriage. one thing you must understand that sex is for pleasure but you have made it a tiring job for her. give some time to understand each other and when ever you have a sexual feeling you have to see that your partner is ready for it or not , if not then don't press her but try to do such activity which may elevate her mood for sexual pleasure , you may play with secondary sex organs slowly to stimulate her, it is usual that after one act male take some times for another act so don't worry. don't be overcautious. If you are increasing wait then you have to control it by avoiding dry fruit, oily spicy junk and processed food , take sprout, oats meal, soya been green vegetables plenty and fruits , cut short carbohydrate , sugar, . NO ALCOHOL, NO SMOKING, NO TOBACCO CHEWING, GO FOR MORNING WALK, DO SOME EXERCISE. Kartick you are normal you don't have any problem to worry hence in my openion enjoy beautiful married life and be happy and keep happy t your life partner
9 people found this helpful
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I am so much thin from childhood. how can I improve my body in a short term? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so much thin from childhood. how can I improve my body in a short term? Please help me.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening.
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I want to increase my body weight what can I do? My weight is 58 kg height 180 cms. I have smoking habit.

Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
Dietitian/Nutritionist, Bangalore
I want to increase my body weight what can I do? My weight is 58 kg height 180 cms. I have smoking habit.
You are just 20 years old and you can definitely achieve the fit body with good amount of muscle tissue. Smoking does effect your health in lot of ways. Quit smoking to have a healthy life. However, the healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
1 person found this helpful
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3 Benefits of Exercising in Water

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
3 Benefits of Exercising in Water

Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three: 

  1. Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible. 
  2. Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury. 
  3. Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate. 

Apart from these benefits, exercising in water also helps build endurance and increases muscle strength.  It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool?

3450 people found this helpful

I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to last week. The ligament name ATFL is injured all time time I got sprain. It happened while playing football. Is there any process or equipment to measure how much my ligament is lose in my ankle? Can I continue to play?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to las...
Better avoid playing for some time. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arnica 200 thrce daily in the morning, afternoon and in the evening and give feedback after 15 days.
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Is it safe to gain some extra pounds by eating protein supplements without regular exercises when body framework is thin & bones are weak?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Ideally a protein supplement combined with exercise builds muscles. Protein supplement taken without exercise needs to be of the correct dose and a very basic formulation needs to be used. Incase you are interested in knowing the diet plan and supplement for yourself, pls consult with me privately on lybrate.
1 person found this helpful
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I am very thin. And drink more fruit juice but I have no change in my body . Which nutrition I will take for my healthy body. What should I do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very thin. And drink more fruit juice but I have no change in my body . Which nutrition I will take for my healt...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Take 4 eggs. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast, no drink before and with meals. Take frequent meals instead of 3 big meals.
1 person found this helpful
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I don't feel fresh even after my sleep. There is a stress in my body. I feel lazy whole day long. When I wake up after my sleep then there is a pain in my body. I feel tired after a little work. And I sleep so much. Please help & suggest.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I don't feel fresh even after my sleep. There is a stress in my body. I feel lazy whole day long. When I wake up afte...
Having a non relaxing sleep, feeling stressed, tired whole day, easy fatiguability are signs of untreated depressive disorder. You need to get some investigations done to rule out possible causes of depression like hormonal imbalances, vitamin deficiencies etc. Depression like any other illness is treatable with medications and counseling.
4 people found this helpful
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I want to crack entrance neet. But I feel tired when I come after school I reach home at 6 pm. But I need to crack in first year. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There may be a spurt in your growth hormone and i9t will last as long as your body is increasing in size. During this time all the energy is focussed and devoted to the growing of yoru body where the bone grows faster than the flesh. This will lead to feeling of exhaustion and tiredness. You will need to consume more protein and calcium at this time and you must exercise to channelize the growth in desirable areas. For concentration please do some of these recommendations: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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