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Dr. Firdos Ahmed

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Unani Specialist, Mumbai

9 Years Experience
Dr. Firdos Ahmed Bachelor of Ayurveda, Medicine and Surgery (BAMS) Unani Specialist, Mumbai
9 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Firdos Ahmed
Dr. Firdos Ahmed is a renowned Unani Specialist in Mira Road, Mumbai. He has helped numerous patients in his 9 years of experience as a Unani Specialist. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Madiha clinic in Mira Road, Mumbai. Save your time and book an appointment online with Dr. Firdos Ahmed on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. You can find Unani Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 2008
Languages spoken
English
Hindi

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Madiha clinic

Shop no 11, b wing chandresh residency, Opp.ganesh temple, Lodha road, Mira Road Thane Mumbai Get Directions
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I am very thin and my weight is less according to height weight ratio. I want to increase my weight so please give me a suggestion?

MSc
Dietitian/Nutritionist, Chandigarh
I am very thin and my weight is less according to height weight ratio. I want to increase my weight so please give me...
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I want to increase my body size. Is external proteins may be good choice? It may side effect or not?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to increase my body size. Is external proteins may be good choice? It may side effect or not?
Hello, By external sources if you mean supplements,i would never advise to go for it. High protein foods through natural diet are sufficient enough to keep you healthy and strong.
3 people found this helpful
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I was suffering from fever for last 3-4 days but now the fever is ok but I am feeling weakness. What is the cure for this weakness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I was suffering from fever for last 3-4 days but now the fever is ok but I am feeling weakness. What is the cure for ...
Eating healthy food is the best cure for weakness. Since you are recovering have light and energetic food like khichdi, daliya, oats and have fresh juice twice a day. Take very less ghee/butter. If possible take a multivitamin for some days.
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I am having ringworm and its not going what medicine I should use please tell me please I have took medicine but of no use.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Kolhapur
Hi lybrate-user, Thanks for writing in. Ringworm is fungal infection of skin caused due to sweating ,hot humid climate ,wearing of wet clothing, lack of hygiene and such factors. So avoid these things. A 3 month course of good quality Antifungal medication along with good hygiene will clear the fungal infection. Hope this helps.
3 people found this helpful
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I am thin and slimy. But I want to some healthy. So please suggest me which medicine or nutrients powder will be suitable for me.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am thin and slimy. But I want to some healthy. So please suggest me which medicine or nutrients powder will be suit...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight. Consult me privately through lybrate to get answers of all your problems.
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I am in live in relationship with my girl friend. Unfortunately she is 3 months pregnant now. We r not married and afraid of going to hospital because they will ask questions. Is there any hospital in chennai doing abortion without asking marriage proof? Please help me out.

MD - Community Medicine, MBBS
General Physician, Gurgaon
I am in live in relationship with my girl friend. Unfortunately she is 3 months pregnant now. We r not married and af...
Marriage proof is not required for abortion. Just need id proof and your consent. Since its 3 months now we can't do abortion using pills. You need to go for dnc.
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My age 25 my Wait 65 height 5'4" in. When my age 23 my wait 48 kg. Try to maintained my daily foods. But result not soo good that's good. What can I do for it to maintain my body Wait?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age 25 my Wait 65 height 5'4" in. When my age 23 my wait 48 kg. Try to maintained my daily foods. But result not s...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Tell me banana with milk diet plan for weight gaining. And how many banana with milk should taken and at which time in a day?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Tell me banana with milk diet plan for weight gaining. And how many banana with milk should taken and at which time i...
Banana helps in weight gain. Post workout take a banana shake with 2 bananas. Similarly in the evening, you can have banana again.
2 people found this helpful
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I want to gain mass & weight lastly. I am very slim. Please suggest products to helpful in gaining mass in body without any side effect.

BHMS
Homeopath, Faridabad
I want to gain mass & weight lastly. I am very slim. Please suggest products to helpful in gaining mass in body witho...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi, I am very thin, so I just need to gain some weight. Please suggest me some way.

BAMS
Ayurveda, Ambala
Hi,
I am very thin, so I just need to gain some weight. Please suggest me some way.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hello I am Kishan Choudhary from Bikaner. Rajasthan India My weight is less than fifty kg. I want increase my weight ni 15 days. How I can do it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hello I am Kishan Choudhary from Bikaner. Rajasthan India My weight is less than fifty kg.
I want increase my weight ...
Dear friend, for this take balance diet and a lot of water daily. Add some salads, fresh and dry fruits, and milk in your daily diet. Start some physical exercise like running to absorb all this. Take proper sleep and avoid stress as possible. One more thing don't try any magical method or medicine for this it may harm your body. Tell your progress after fifteen days to guide further.
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I'm 28 year old. My bilirubin is always higher than normal values. Doctor telling Gilbert syndrome. What it is.

PDDM, MHA, MBBS
General Physician, Nashik
I'm 28 year old. My bilirubin is always higher than normal values. Doctor telling Gilbert syndrome. What it is.
Gilbert’s syndrome is a common and harmless condition, where high levels of a substance called bilirubin build up in the blood. Bilirubin is a yellow pigment found naturally in the blood, which forms when red blood cells are broken down. Symptoms of Gilbert's syndrome Most people with Gilbert's syndrome will experience occasional and short-lived episodes of jaundice. This is when the skin and whites of the eyes turn slightly yellow. Some people also report other problems during episodes of jaundice, including: abdominal (tummy) pain feeling very tired (fatigue) loss of appetite feeling sick dizziness irritable bowel syndrome (IBS) – a common condition that causes stomach cramps, bloating, diarrhoea and constipation problems concentrating and thinking clearly (brain fog) a general sense of feeling unwell However, these problems are not thought to be directly related to increased bilirubin levels, and could mean you have another condition other than Gilbert’s syndrome. Around one in three people with Gilbert’s syndrome experience no noticeable symptoms, and you may not realise you have it until tests for an unrelated condition are carried out.
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Hiw to gain weight. I wanna to do job in police now but I am slim pls GIVE me solutions and diet chart for me.

BHMS
Homeopath, Chennai
Hiw to gain weight. I wanna to do job in police now but I am slim pls GIVE me solutions and diet chart for me.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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Hello sir how are youu. I am zahid firom mumbai how to fit my body pls help me sir.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk. You need to take balanced diet. Include protein rich food in your diet. No drink before meals. Take small and frequent meals. Stop eating junk and processed food. Take frequent meals instead of 3 big meals.
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Hello Dr. ,I'm 19 tr old .I'm a b.tech student in mechanical engineering. Actually I have an weight problem. I want to increase my weight. My height 5'6" once I go in Indian air force. I selected bt for low weight. I was rejected. Now my weight 51 kg. I have some depression, stress problem. I'm eating properly with time bt my weight can't grow. Sir pls suggest me to increase my weight .i have an one bad habit but I can't changed it. I'm too much masturbation. See porn .i want to control but no way to control this .pls suggest me sir. Every time just one thought. Want to sex want to sex .watching porn. Pls sir pls suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Dr. ,I'm 19 tr old .I'm a b.tech student in mechanical engineering. Actually I have an weight problem. I want t...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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R/sir/madam I am from sirsa I want to say that I am so thin I tried everything. I use gym and endramass and many things but my weight is still please tell me what can I do for my weight Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
R/sir/madam I am from sirsa I want to say that I am so thin I tried everything. I use gym and endramass and many thin...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I feel weakness though I take food regularly. I worked in shift duty. I want to be thin and increase so I have what to do. Please please tell me. In my office also my collegeaous tell me that you do not take food and many more. I feel ashamed so kindly tell me CAPA.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel weakness though I take food regularly. I worked in shift duty. I want to be thin and increase so I have what t...
May be that the food that you eat daily is not very nutritious. Your Daily food intake should ideally consist of –  a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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Dear doctor, main roz subha ko jogging karta hun. Jagging ke pehle ek ghanta computer use karta hun. Yeh mera daily routine hai. But aaj subha .mera dono leg dard huaa. Ek jaga par 20 seconds ruk gaya. Aage chal nai paya. Fir slowly chalna suru kiya. Bich bich gutan dard huaa. Mujhe dar lagta hai. Kahan mein gir na jaun jogging ke time. Computer use se aisa huaa kya doctor ji. Help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Dear doctor, main roz subha ko jogging karta hun. Jagging ke pehle ek ghanta computer use karta hun. Yeh mera daily r...
Hello. Ho sakta hai aap apne khane me milk ya panner nai le rae ho ya kum le rae ho, jogging ke baad 1 glass milk ya pannier & vegetable salad zarur le.
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I'm 30 year old female. My height is 5.5' and I weigh 48 kg. My problem is my arms are extremely thin as if I have polio whereas I have belly fat. Is this a disease? How can I gain weight in my arms. I have tried exercising but it doesn't really help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 30 year old female. My height is 5.5' and I weigh 48 kg. My problem is my arms are extremely thin as if I have po...
This is not a disease. This is just your body type. You might have tried to change it by exercisie, but if you had no results that must be due to not putting as much effort as you should. Remember to change how you look requires a lot of effort. Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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