Madiha clinic

Protein Shakes for Weight Gain. If your aim is weight gain or increased muscle mass, adding protein shakes to your daily diet can help you to reach your goals. The added calories, nutrients and muscle-building proteins will help your body to renew and grow muscle and tissue.

1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep With an Extra Pillow Under Your Head-- Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat That Stuffy Nose With Warm Salt Water-- Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow Your Nose Often (and the Right Way)-- It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results and gives relief in long term please ask for consultation with detailed information so that I can help you better.

More tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes..

Take High protein Diet. HAve small and frequent meals. Take Milk and Milk Products. Take 2-3 egg Daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.

Follow these tips to gain weight- Eat small & frequent meals Include balanced diet Include nuts, seeds & dry fruits in your routine Avoid exercise post meals If still not able to gain take help of nutritionist.

Hello, Your weight is very low, you need good guidance for increase weight. Take good quality food items, avoid outside food like fast food and deep fry food. Include milk and milk product. Also alternative basis do exercise.

Nutritious balanced diet which includes high biological value proteins like eggs chicken lean meats fish etc try to incorporate good fats from seeds n nuts in your diet with proper strength training workouts will help you.

Tips for weight gain. 1. Take frequent meals. 2. Calorie dense foods are beneficial for you. 3. Add more proteins like paneer, egg, beans, etc. To build muscles. 4. Don't skip meals. 5. Do regular exercise to boost your metabolism. For customized diet chart, diet counselling and gurenteed results contact me.

Give her warm covering .should be check bp compulsory. Give her strong coffee to maintain blood circulation proper if bp low. Massage on palm nd sole with hot oil.

With these exercises to burn stomach fat quickly. 1: Running or walking. 2: Elliptical trainer. 3: Bicycling. 4: The bicycle exercise. 5: The Captain's chair leg raise. 6: Exercise ball crunch. 7: Vertical leg crunch. 8: Reverse crunch.