Madiha clinic

Thanks for contacting with your health concern 1. Undue fatigue/tiredness is not a disease but symptom of an underlying disease thus check your hemoglobin, thyroid profile 2. I.Proteins are essential for antibodies production so milk, egg (white), beans, yogurt, soymilk, pumpkin, squash, watermelon, peanuts, almonds, if non-vegetarian (meat) are choices. Ii.Vitamin A: helps to maintain Thymus gland which is a powerful antiviral gland: thus mango, carrots, can notaloupe ,egg yolk, apricots,pumpkin, papaya, are ideal iii.Vitamin C: is needed for proper functioning of immune system: amla (आमला)is best iv.Vitamin E: is a powerful anti oxidant which helps to stimulate antibody production: peanuts, dried apricots, cooked spinach (शलगम) taro root (अरबी) can be taken v.Vitamin B is important for the activity of phagocytes: eggs, cheese, pistachio, raw garlic, sunflower and sesame oil. 3. Till you get a complete evaluation done, please follow the dietary regimen as follows: Take old brown rice, rice gruel, green gram, turnip, turmeric, white gourd, methi, carrot, banana, garlic, honey, buttermilk, amla, dates, beetroot, mild laxative Avoid: black gram, sour things, sesame seeds, asafoetida, alcohol, fish, excess water, going out during peak hours, daytime sleeping, excess physical/mental exertion, undue anger/grief.

Please take care of your health and avoid any kind of alcohol if possible. Maintain a healthy lifestyle and go for a medical check up along with some basic tests like CBC, ESR, blood sugar, TSH, urine routine etc. Eat only healthy food and avoid all types of outside food. Have lots of fluids and water (8-10 glasses of water ). Strike a balance in every thing that you do so that you can enjoy your routine and move towards your goals everyday. If you have any other health problems then you can try Homeopathy which is safe and effective. You can contact me if needed.

Hi, Carni Q (Astaxanthin) is commonly used for nutritional deficiencies. Common side effects are: Nausea, Night sweats, Pneumonitis, Abnormal breathing, Altered sperm motility, Chest pain, Constipation, Cough, Diarrhoea, Difficulty in paying attention, Fainting, Fatigue, Fungal infection of skin, Headache, Hearing loss, Heartburn, Indigestion, Influenza like symptoms, Insomnia (difficulty in sleeping), Rash, Itching, Loss of appetite, Low energy, Muscle pain, Respiratory tract infection, Running nose, Sinus infection, Sinus inflammation, Sore throat, Stomach pain, Stomach upset, Trembling, Vomiting. Always consult your doctor before taking CoQ10 as a supplementary therapy. Precautions must be taken if you are suffering for liver problems. Diabetic patients on CoQ10 supplementation must closely monitor their blood sugar levels for sudden drop is sugar levels. Patients suffering from high blood pressure must also use CoQ10 with caution and monitor their blood pressure regularly.

First get basic tests done like hb, sugar and ultrasound diet is high protein simple diet like milks and curds Boiled eggs Steamed fish etc clear soups green tea regular tea with more milk reduce stress and anxiety related issues with the help of yoga and meditation it's good that you are not having nausea and vomiting avoid spices and heavy foods.

Thanks for contacting with your health concern 1. The symptoms which you have mentioned looks to be due to 'withdrawal symptoms' of the drugs thus i. Practice relaxation techniques like yoga, meditation but also Pranayam [anulom vilom] which will strengthen the relaxation response of body as opposed to stress response. Ii. Yoga poses [Dhanurasana, Matsyasana, Janu Shirsasana, Paschimottanasana, Hastapadasana], hot shower and massage are simple techniques to overcome anxiety. Iii. Avoid: alcohol, pepper, garam masala, mustard oil, pickles, rye, spicy food, anger, grief, fear, late night waking, garlic, ginger, onion. Take: mint, coriander, tomato, and cumin, plenty of water, vitamins and mineral supplements, apple, banana, grapes, dates iv.Lemon juice mixed with sugar in a glass of water helps release stress removing hormones from the body and bring mind at peace/rest. And eat 2 spoons coriander [Dhaniya] seeds with 2 spoons of sugar candy [mishri] v.Apple, almond, banana, broccoli, can notaloupe, melon, carrot, cashew nut, corn, cauliflower, grapes, guava, lemon, mango, orange, pineapple, soybean, spinach have antioxidant and detoxifying properties so take them in plenty. PS. For medicine aspect regarding your said symptoms kindly consult me on Lybrate itself.

Here are some healthy ways to gain weight when you're underweight: 1.Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. 2. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals like whole wheat ; fruits and vegetables; dairy products like milk, curd and paneer ;lean protein like fish, chicken and eggs ; and nuts and seeds. 3.Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended. 4.Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work. 5.Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and almond butter. 6.Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews. 7. Have an occasional treat. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK. But most treats should be healthy and provide nutrients in addition to calories. Yoghurt and granola bars are good choices. 8. Exercise. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.

For gaininig your weight you can add high calorie and protein rich foods milk and milk products if you are non-vegetarian then take eggs and non veg dryfruits peanut butter all fruits heavy breakfast supplement weighttraning exercise also important.

Hi It looks like your skin infection is spreading all over. You can take Homoeopathic medicine to remove the tendency of these skin infections with some special external application. Do any treatment without delay before it spreads more. Thnx.

You are required to include high glycemic food in your diet, like Rice, banana, sapota, peanuts etc and food with with high starch containing eg potato, sweet Potato. Also increase good fat in your diet like Almonds, Walnuts and raisins. You require a carbohydrate rich diet. So increase the serving of chapatti ,rice, potato in your diet.

Start weight training It promotes fat-free body mass. The lean muscle mass that we all work so hard for decreases with age. If we don't add strength training to our routine then it will turn into fat. It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk. It improves your quality of life as you gaining body confidence. Strength training will not only make you strong, but will also help with managing your weight.   1.Chicken is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken.   2. Paneer Not many people know this, but paneer is almost entirely pure casein protein. Casein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for people who have no choice but to go long periods without eating. Paneer is also an excellent source of vitamin B12, calcium, and other important nutrients.   3. Eggs Whole Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. They provide the most value for your money. And eggs are not harmful for your health, as numerous studies have already shown.   4. Whey Protein There is a reason why whey protein supplements are the most popular supplement in the fitness industry: they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. For the rest of us, a scoop in our shakers right after our workouts can be very effective for muscle mass gains. It’s important that you still get high quality protein from whole foods, and use whey protein as a boost.   5. Fish Fish are high in protein, low in fat, and rich in omega-3 fatty acids. The omega-3s are essential because they aid in fat loss and ensure the proper function of your body processes, such as your metabolism.   6.Oats Oats is a great source of carbohydrates due to both its low glycemic index (GI) value and the fact it is minimally processed.   7. Whole Grains Whole grains digest more efficiently and provide more nutrients than refined grains. This promotes sustained energy levels and overall health. In particular, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.   8. Fruits and Vegetables Fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. They also provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide to aid in proper digestion and nutrient uptake.   9. Healthy Fats I know the thought of consuming fat makes some of you shudder, but good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones), which helps drive muscle growth and strength gains. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids. 10. Water Water is essential in muscle growth.

It's better you go to the gym and start weight training to gain weight in a healthy manner. It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat. In order to gain weight, eat at least 6 meals per day and make sure to eat plenty of fat, carbs and protein. Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.

You can carry a supplement with you like Ensure plus and some fruits. When you are unable to take proper meal you can have 2scoops of the supplement in water or if possible in milk of 150 ml. This will help you.

Hello- Leucorrhoea, urinary infection after sex and low weight are inter related and is due to weak body immunity and reproductive health. Start Shatavari Kalpa 1tsp at breakfast and Fal sarpish empty stomach. It will solve your all the three problems.

Workout in gym high protein low sugar and fat diet but better get base line investigations to know the functioning of internal organs.

Learn relaxation techniques vc ll energise u. Eat healthy nutritious food. Do some exercises. Drink 10 -15 glasses of water daily.

Wrong and very high dosage. Moreover fluconazole does not work these days. The treatment for fungal infection is simple. You have to take anti fungal tablets and creams for 4 to 6 weeks following which it resolves. Do not apply soap on that area and do not self treat with over the counter steroid creams. Mistreatment with steroid creams like panderm, fourderm, betnovate, candid b etc and self treatment with cheaper generic medicine is the most common reason for recurrent disease. Another cause of recurrence is cross infection from other infected people in the house. Kindly send photos using online consult option for accurate diagnosis and treatment. If this is fungal infection, it needs to be treated as early as possible as it will spread further on your body and also to other people in the household.

eating cucumber as a salad in night is good .salad consisting of cucumber and tomatoes.is really good

Take good nutritious diet at least 3 times a day. Or more whole milk ,cheese cream, whole grain atta, meat, eggs, dry fruits, date,olive oil, potato,sweet potato, fruits report after one month.

Take good nutritious diet at least 3 times a day./more whole milk ,cheese cream, whole grain atta, meat, eggs, dry fruits, date,olive oil, potato,sweet potato, fruits report after one month.

HI Nitesh.. You have to eat healthy in which there is combination of Green veges, Sea food like fish, milk, eggs etc... Also take a multivitamin tablet.. Do regular exercise and pranayama.. And most important.. avoid taking harmful medications... instead always take safe and effective homoeopathic treatment....