Madiha clinic

There is no shortcut you have to take good deit and specific exercises. It will take 5 to 6 months. Take care.

Tab. Extraimmune 2xbd tab. Gandhak rasayan 2xbd tab. Arogyavardhni vati 2xbd khadirarishta 30 ml xbd mahamarichyadi tel + jatyadi tel apply localy. Use neem soap.

The trick is to wait until you turn 25 years old. Now your growth hormones are active which are helping your bones and internal organs to grow. Once they are properly grown, you will start gaining fat by mid 20s. So no need to worry. Keep an active lifestyle and avoid junk and packed food. All the best.

Wait until you turn 25 years old. Now your growth hormones are active which are helping your bones and internal organs to grow. Once they are properly grown, you will start gaining fat by mid or late 20s. So no need to worry. Keep an active lifestyle and avoid junk and packed food. All the best.

Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.

It's may be an allergic reaction to heat or any substance which you used generally in summer try to found it and avoid because in allergic reaction avoidance is the best treatment.

Dear Lybrateuser, - To increase weight & muscle mass consume a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones & protein rich foods such as eggs, lean meats, milk & milk products, tofu, soya products, beans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, cashews, peanuts - include a protein rich food in each of your meals & also as a snack in-between meals to boost your protein content -also do regular exercise like walking, jogging, swimming, pushups, pull-ups, crunches, squats, moderate weight lifting for 10-15 min twice a week.

Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.

I think there is no need to purchase you can get extra protein from food items like egg, meat, fish, chicken, soyabeen, pulses, beans, milk etc. If you need take protenex powder in different flavours.

Start your day with exercise and walk which increase your metabolism. Don't skip your breakfast which increase your appetite. Take high calorie & rich protein In your diet. Add good fat and nuts in your diet. Take 3main meal and 2-3snacks per day. Add multinutritional diet at a time. Contact me for customized diet plan.