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Dr. Evling

MBBS

Physiotherapist, Mumbai

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Dr. Evling MBBS Physiotherapist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Evling
Dr. Evling is one of the best Physiotherapists in Bandra East, Mumbai. He is a MBBS . You can meet Dr. Evling personally at Guru Nanak Hospital in Bandra East, Mumbai. Book an appointment online with Dr. Evling and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Guru Nanak Hospital

#S/341, MIG Colony, Kala Nagar, Bandra East,Landmark: Near Chetna College, MumbaiMumbai Get Directions
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Guru Nanak Hospital

#S/341, MIG Colony, Kala Nagar Landmark : Near Chetna College.Mumbai Get Directions
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I am 34 years old male. I have a serious backache for last 1 year. In winter, it is unbearable but in summer its ok. What should I do?

BHMS
Homeopath, Delhi
I am 34 years old male. I have a serious backache for last 1 year. In winter, it is unbearable but in summer its ok. ...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week. 3. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in all the medicines.
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Ayurveda For Slipped Disc

MD - Ayurveda
Ayurveda, Jaipur
Ayurveda For Slipped Disc

Herniated disc, bulged disc, protruded intervertebral disc (PIVD) are the different names of one condition. This is a condition where- disc in between the two vertebral bodies starts peeping out on one side- anterior or posterior. These discs are just like the bags filled with liquid material, which work like shock-absorbent. There are several hard bony vertebrae in the vertebral column and there is plenty of movements with these vertebrae. When we look on one side to other side, we look upwards, downwards or we twist and even we bend forward or backward in each and every condition, there will be a movement in these bones, these discs decide the free movements of the spine. Along with this- when we walk or run there will be shocks and jerks to all these bones and these bags decide that there wont be any kind of jerks in between the bones. So, these discs are of multiple uses.

Our spine is inverted “S” shaped. There are two main curvatures in the spine which are free to move- Cervical and Lumbar curvatures. These curvatures of the spine are maintained due to the spaces in between the two vertebrae. Whenever there is a loss or change (specially reduction) of this space between two vertebrae- pressure will be exerted on the intervertebral discs. This uneven pressure on the disc causes- protrusion/bulge/herniation of the disc- this is the condition known as SLIPPED DISC, in layman language. Why does disc slip

Generally, slipped disc condition is diagnosed by its signs and symptoms. When slipped disc starts exerting pressure on the nerves surround the disc- the nerve will be excited which gives sensation of- Pain, Burning or Numbness in the related area of the nerve. This sensation can travel long far away to the areas, which are being supplied by the nerve and can be limited to a particular location in neck or back even. Sign & Symptoms of Slipped Disc.

Ayurveda about Slipped Disc

Where modern medical (Surgical) sciences believes that this is a problem of just bones and joints of the vertebral disc besides this Ayurveda takes a “Wholistic” (Complete and wholesome) approach towards this and tells that this is a problem at three levels-

  1. Mamsa Dhatu, Asthi Dhatu, Majja Dhatu!!
  2. These are different tissue levels according to Ayurveda- Mamsa is muscles, Asthi represents bones and the Majja denotes everything which is in between and in the bones.
  3. Mamsa (the muscles) starts stiffening due to the dryness – improper diet and imbalanced lifestyle and deteriorate the curvature of the spine- which leads to the deterioration of the intervertebral discs.
  4. Asthi (the bony tissue) is affected due to the muscles.
  5. Majja (the disc and the neural tissue- spine) is compressed due to the pressure and all effects.

So, we need to treat the condition, wisely and in a wholesome manner, rather just to removal of the protruded tissues (Laminotomy) and this is the basic reason- there are risks associated to the surgery of the spine and in almost more than 45% cases patients had to go for a second surgery to stay pain free. Why Surgery for spine doesn’t succeed. Secondly, this is a mechanical problem so medicines alone can give you temporary relief rather than the cure- So better you save your money and invest it on complete cure for the problem, rather than just taking the pain killers and medicines which were indicated in epilepsy to just reduce the signs and symptoms. If you wish to discuss about any specific problem, you can consult an ayurveda.

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I am suffering with severe back pain since past one week, especially when I sit for long time. Please suggest solution for this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 38 and frm last 5 years I have acute pain in my joints and ften aong with pain swelling of parts like hand and toes ocvures what should I do.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 38 and frm last 5 years I have acute pain in my joints and ften aong with pain swelling of parts like hand and t...
Since pain is chronic and multiple joints are involved especially hands and feet ask your doctor to refer you to a rheumatologist immediately. Once proper diagnosis is dome physiotherapy can help improve pain, movements and function.
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Lower back pain on left side. Shooting, pulsating pain throughout the length of left leg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of sciatica nerve compression in lumbar sacral spine region for pain have ift & laser therapy physiotherapy treatment for 10 days of 15 minutes duration each time use only hard firm & even mattress for sleep
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I had unprotected sex with my girlfriend. After that I had mild joint and muscles pains, my anus slightly changed to gray. New moles also. I feared that I had hiv.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I had unprotected sex with my girlfriend. After that I had mild joint and muscles pains, my anus slightly changed to ...
First thing is HIV can only transmitted from an HIV client. So if you got contact with the same above mentioned then go for a test. Otherwise consult Dermatologist. For joint pain go for warm foamentation.
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I am 21 male, I am unable to gain wait after proper eating and sleeping, I am 5'8 and 55 kg weight, and I also have pain in lower back. What should I do to gain weight and remedy for back pain. Thank You.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 male, I am unable to gain wait after proper eating and sleeping, I am 5'8 and 55 kg weight, and I also have p...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am suffering from cervical spondylitis. My lordosis is lost in report please sugest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. Please see a physiotherapist for these exercises. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Best wishes.
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I had a follow up today with my Dr. and I am still at a 90 degree bend. We had discussed MUA and I was hoping to avoid it. I have had 6 previous surgeries on this knee due to a car accident when I was 18, I'm now 46. My bend prior to surgery was 110, and I'm just hoping to get back to that and be.

B.H.M.S
Homeopath, Patna
I had a follow up today with my Dr. and I am still at a 90 degree bend. We had discussed MUA and I was hoping to avoi...
please send current position according to surgen prixcription or current priscription explain in detailes send pic of the bend, if you come to patna i will try to rid ........ 1. Arnica mont 1m one drop twice daily for one month 2 pulsatilla 1m once in 21 days...3. symphytom q take five drop in a glass of water twice daily for one monthreport in 2 days .....
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I am 25 year old I have lower back pain on lift side since 2 year I consult many doctors but no relief x ray is ok so what I do tell me please.

DNB, MBBS
Orthopedist, Delhi
I am  25 year old I have lower back pain on lift side since 2 year I consult many doctors but no relief x ray is ok s...
Start spinal extension exercises (learn from physiotherapist) and do them 20 mins 3 times a day. Get the following blood tests fasting: calcium, phosphorus, alkaline phosphotase, vitamin d levels and uric acid and revert back with reports.
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I am getting lower back pain side I am thinking its kidney problem please suggest me any treatment I am from middle class family can't effort costly test.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am getting lower back pain side I am thinking its kidney problem please suggest me any treatment I am from middle c...
Dear Lybrate-user, kindly do not worry. Kidney stone pain will not restrict to back region. There, the pain will radiate towards groin region. I suspect you are having back pain because of strain. It can be managed by modifying certain regimen. Sleep on a mat or flat surface giving support to back. Avoid lifting heavy objects. Do not bend down suddenly to pick something from ground. Have food regularly to avoid gastritis as it will increase the pain.
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I have a joint pain in my shoulders and knee, I used pain killer in 3-4 months, but pain is not finish. What about you say doctor.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a joint pain in my shoulders and knee, I used pain killer in 3-4 months, but pain is not finish. What about yo...
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Running karte time mere left side ki kamar ke jod me jhatka aa gaya tha 6 years before. Par aaj bhi dard hota hai. Samadhan bataye ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Running karte time mere left side ki kamar ke jod me jhatka aa gaya tha 6 years before. Par aaj bhi dard hota hai. Sa...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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He suffer from pnimoniya. This disease caused by spinal & back oppression side effect. So help me out how to he recover.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He suffer from pnimoniya. This disease caused by spinal & back oppression side effect. So help me out how to he recover.
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I work in night shift. I go to office at 6 PM and come back at 4: 30 AM. Please advise me how do I take care of my health. I am getting weakness losing weight.

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
I work in night shift. I go to office at 6 PM and come back at 4: 30 AM. Please advise me how do I take care of my he...
Hello lybrate-user, While coming home or after reaching home early morning have 5-10 overnight soaked almonds with skin and a glass of milk (fat free), take a good sound sleep (6-8 hrs) if you do not prefer breakfast this time or may have nutritious breakfast which includes good protein. After waking up have your lunch which should includes lots of vegetables and a bowl of dal or 1-2 pieces of chicken if you are non -vegetarian. Do engage yourself in any physical activities, do not be sadantary whole day. Do include fruits, coconut water, buttermilk in your daily diet. Before going to office do take your dinner if possible or have healthy light snacks like oats, daliya, cheela etc. In office if have taken the dinner at home then choose the light snacks there or if prefer to have dinner than do take light dinner. If feel hungry while working you may have 4-5 soaked almonds/an apple/ murmure/ sprouts/ salads. Do not hog on junk food. Do consume 10-12 glasses of water per day, have green salads in each meal. And do one hour of any physical exercise minimum 5 days a week, you may start 20 minutes of walk or yoga also. Do follow as given you will feel healthy and maintain healthy living. For detail diet plan (online as well as face to face) you may contact me at my clinic Thanks.
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I am 40 year old and a working lady. Since a few times now I have severe back pain and during sleep often my left arm specially the index and little finger becomes numb. I often have dizziness. I'm worried. Can you please suggest something and the cause for it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 year old and a working lady. Since a few times now I have severe back pain and during sleep often my left arm...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have a pan in my knee every day what's the solution of this problem. Please suggest me. I am 30 year's.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pan in my knee every day what's the solution of this problem. Please suggest me. I am 30 year's.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am a 26 year old male and I have a muscle pain in chest for 15 days. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The muscle pain which you are feeling in your chest region may actually be strain in intercostal muscles. Please give it time of 2-3 weeks, stop any sporting activity if you are involved in till your pain subsides, take a short course of anti inflammatory medication like tab etoshine or tab paracetamol for 5-7 days and let me know how you are feeling in 10 days time otherwise we will get some blood investigations done for you. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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Minimally Invasive Spine Surgery - A Guide On What To Expect?

MBBS, MS - Orthopaedics, Fellowship in Shoulder Surgery
Orthopedist, Gurgaon
Minimally Invasive Spine Surgery - A Guide On What To Expect?

Spine surgery is conventionally performed as ‘open surgery’, which means the region being worked on is opened with a long entry point to permit the surgeon to view and access the area. Technical and scientific advances have permitted more back and neck conditions to be treated with a less obtrusive surgical technique. The minimal invasive spine surgery (MISS) does not include a long cut, and it prevents causing damage to the muscles around the spine. As a rule, this causes less pain after the surgery and a speedier and healthy recovery.

Spine surgery is normally suggested when non-surgical treatments like medicinal or exercise based methods have not helped in lessening the excruciating symptoms of your back problem. Moreover, surgery is just considered if your doctor can pinpoint the correct reason of your pain, for example, a herniated circle or spinal stenosis. 

MISS is also called less obtrusive spine surgery. In these procedures, surgeons utilise particular instruments to get to the spine through little cuts. The surgery process is as follows:

  1. During the surgery, a little entry point is made and the tubular retractor is embedded through the skin.
  2. It is also inserted into the delicate tissues down to the spinal cord.
  3. This makes a passage to the little range where the problem exists in the spine.
  4. The tubular retractor holds the muscles open and is set up all through the surgery.
  5. The surgeon gets to the spine utilising the little instruments that fit through the focal point of the tubular retractor.
  6. Any bone or disk material that is expelled goes out from the retractor.
  7. Any gadgets needed for the fusion process, for example, screws or rods, are embedded through the retractor.
  8. A few surgeries require more than one retractor.
  9. Keeping in mind the end goal to see where to put the entry point and embed the retractor, the surgeon is guided by fluoroscopy.
  10. This strategy shows ongoing X-ray pictures of the patient's spine on a screen throughout the surgery.
  11. The surgeon additionally utilises a microscope to enlarge the view through the retractor.
  12. Towards the end of the procedure, the tubular retractor is expelled and the muscles come back to their original position.
  13. This restrains the muscle damage that is more ordinarily found in open surgeries.

It is very important to talk about these risks with your doctor before your surgery or procedure.

  1. Infection: Antibiotics are consistently given to the patient some time before, during, and regularly after the surgery to reduce the danger of infections.
  2. Bleeding: A specific measure of bleeding is normal; however, this is not commonly dangerous.
  3. Pain in the grafted area: Some patients will encounter surgical pain at the bone joint site.
  4. Recurring symptoms: A few patients may encounter a repeat of their side effects.
  5. Pseudarthrosis: Patients who tend to smoke are more prone to pseudarthrosis. This is a condition wherein there is insufficient bone formation. In case that this happens, a minor surgery may be required.
  6. Nerve damage: It is possible that the nerves or veins might be harmed during these operations. These complications are extremely uncommon.
  7. Blood clots: Another complication is blood clots in the legs. This poses a threat because these clots can break off and settle in the lungs. If you wish to discuss about any specific problem, you can consult an Orthopedist.
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What is vitamin d injection, is it oil and always painful? mine is 3. 01. I have pain in right leg' s mussels. Please should I see orthopedic or some oter specialist?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Vit. D injection is not painful. Its just like any other injection. Nowadays vit. D tablets are available. You should see an orthopedic surgeon and ask for tablets.
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