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Guru Nanak Hospital

Physiotherapist Clinic

#S/341, MIG Colony, Kala Nagar, Bandra East,Landmark: Near Chetna College, Mumbai Mumbai
1 Doctor
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Guru Nanak Hospital Physiotherapist Clinic #S/341, MIG Colony, Kala Nagar, Bandra East,Landmark: Near Chetna College, Mumbai Mumbai
1 Doctor
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Guru Nanak Hospital
Guru Nanak Hospital is known for housing experienced Physiotherapists. Dr. Evling, a well-reputed Physiotherapist, practices in Mumbai. Visit this medical health centre for Physiotherapists recommended by 55 patients.

Timings

MON-SAT
09:00 AM - 05:00 PM

Location

#S/341, MIG Colony, Kala Nagar, Bandra East,Landmark: Near Chetna College, Mumbai
Bandra East Mumbai, Maharashtra
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Doctor in Guru Nanak Hospital

Dr. Evling

MBBS
Physiotherapist
Available today
09:00 AM - 05:00 PM
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Dislocated Shoulder - Know The Reasons Behind It!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics
Orthopedist, Agra
Dislocated Shoulder - Know The Reasons Behind It!

When a blow or a fall causes an injury, where the top of your arm bone pops out from your shoulder socket, it’s called shoulder dislocation. It is a very painful condition and you need to get this relocated to its position immediately. The tissues and bone related to that particular joint get damaged. 

If you ignore this situation or keep the shoulder like this, it will be more harmful and painful for you. There may appear a bump in front or at the back of your shoulder that hurts. 

What can lead to a dislocated shoulder injury? 

  • Sharp or a very fast twist of your arm. 
  • Falling down on a hard surface. 
  • A sudden hurt or hit. 
  • It may also happen when you fall down and try to save yourself using your hand. The force of the hit indirectly gets into the shoulder and your shoulder joint may slip from its place. 

In some of the outdoor games, there are high chances to get hurt in the shoulder. Hockey, football, rugby, rock climbing, volleyball etc. bring in high probabilities of injuring the shoulder, thereby resulting in a shoulder dislocation. 

What is the treatment or therapy of a dislocated shoulder? 

The dislocated shoulder should be very urgently treated. As this injury of the shoulder is very painful, you should go to a specialized orthopaedist as fast as possible to fix up the shoulder to its proper joint. As it is very painful and swollen, the faster the treatment, the better it is. When your doctor fixes your shoulder in its actual place or the bone of your arm comes back to the socket, most of your pain will go away and you get huge relief from pain. After the shoulder bone is relocated, you can use further conservative treatment to reduce the pain and swelling of that place. Dislocated shoulder may take 3 to 12 weeks to recover. But this is the approximate time and it depends on the seriousness of the injury. 

After the treatment, when all the symptoms are gone, the doctor will suggest some exercises for better results and normal shoulder movement and to prevent future shoulder injury. Ones the shoulder is dislocated, the chances of dislocation in future is further increased as the tissue supporting the head of humerus into its socket is torn. Such patients may land up with recurrent dislocation of shoulder wherein shoulder dislocates easily on specific movement and patients are afraid to do over-head activities. The problem is best diagnosed by MRI Scan. 

The best treatment for this is Arthroscopic (Key-Hole Surgery) Bankart's Repair. Following operation shoulder is kept at rest for 2 weeks then Physiotherapy is started. Day to day activities are started after 2 weeks and sports activity is started after 3 to 5 months.

Knock Knee And Bow Legs Corrections Without Surgery

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Knock Knee And Bow Legs Corrections Without Surgery

Knock knee and bow legs is a condition in which your legs appear bowed out that means that your knees stay wide apart and your ankles are together and knock-knee is the condition in which the knees angle touch to one another, commonly called valgus and varus deformities. 

Causes of bow legs and knock-knee genetic are due to rickets and arthritis deficiency of vit D and other nutritions, abnormalities, muscle imbalances, which can cause these deformities which results in excessive hip-knee-ankles. These deformities can affect various joints of the body including the knee, ankle, hip and spine. We take different treatments to prevent this, like painkillers, knee brace, exercise splint and finally surgery. If you want to correct this deformity without any surgery with laser treatment and other specific exercises then you can contact us.

2 people found this helpful

I am male, age 36 and my height and weight are 5-10 & 93 kgs. I have lower back pain from last few years. I have gone through my MRI also but the report was normal. Sometimes the pain is too much & sometimes its too less or no pain. I use to take hot water shower and also hot water pack on my back for quick pain relief, also sometimes use moov cream or volini gel or relispary too. But I really want to get rid of this back pain. Please guide me with best foods, best exercise, any diets, a doctor or anything to get total relief. Please help! Regards, Ibsar Karadan.

MD - Physical Medicine & Rehabilitation, Post-Graduate Diploma In Rheumatology, Post-Graduate Diploma In Sports Injury Rehabilitation, MBBS Bachelor of Medicine and Bachelor of Surgery
Pain Management Specialist, Delhi
I am male, age 36 and my height and weight are 5-10 & 93 kgs. I have lower back pain from last few years. I have gone...
Hi, generally back pain may be due several reasons, PIVD is among one of them, that is already ruled out. Other supporting structures and musculature are the reason for pain in 80-90%of cases. Most of the time it must be because of iliolimber region pain. In your case physical evaluation is required before starting any treatment.
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Frozen Shoulder - Exercises That Can Be Of Great Help!

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Frozen Shoulder - Exercises That Can Be Of Great Help!

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.

Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise. Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all. Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder.

Some very important frozen shoulder exercises are listed below:

  1. Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
  2. Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
  3. Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.

If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!

Hello I am suffering from backache &neck pain ,stomach pain ;stomach upset ,every seconds internal in hindi meaning (dar) is come inside why problem is come again again how can I controlled this problem .Please give best advice me doctor my age is 30y I am not married. This problem is continuously or not.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hello  I am suffering from backache &neck pain ,stomach pain ;stomach upset ,every seconds internal in hindi meaning ...
Reasons for backpain and neck pain are Continously lying down or sitting in one position Calcium deficiency Sciatica May be due to some underlying health conditions Injury Lumbar lordosis or many more CervicAl spondylysis etc Reasons for stomach pain upset and pains are Indigestion Improper food intake Unhygenic water or food intake Weather changes Stress or anxiety Peptic ulcers Gastrities Irritable bowel syndrome Etc Investigations required Usg abdomen Blood test for tsh levels And as you said you gets hiccups often Drink water regularly Eat a food rich in fibers Increase intake of fresh juices Chew ajwaien Drink lemon water in empty stomach Practice yoga for this If not getting relif from any of this Go for a homeopathic treatment.
1 person found this helpful
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My mother is suffering from foot pain she was unable to walk early morning when she was sitting she was facing more pain than moving .she even getting legs pains.

BAMS
Ayurveda, Bangalore
My mother is suffering from foot pain she was unable to walk early morning when she was sitting she was facing more p...
Hi, Perform this simple exercise:- Sit in a chair and put a tennis ball under your foot and gently roll the ball to and fro. Do this for 10 mins 4-5 times a day. Apply Flexy liniment to the foot and leg and massage for 10-15 minutes and then give hot water fomentation.
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I am a 60 year old female. I have a feeling of heaviness on the right side below the rib cage bones. Some times it is painful at the back side too and sometimes the pain stretches to the right hip my ultrasound shoes kidney normal with mild fatty liver. What could be the problem?

BPTh/BPT, MPT - Physiotherapy, Mat Pilates Level 1 Instructor Training Program
Physiotherapist, Gurgaon
I am a 60 year old female. I have a feeling of heaviness on the right side below the rib cage bones. Some times it is...
You could just be having acute muscle spasm of your Erector spinae, Quadratus lumborum and piriformis muscles. Try using cold pack in painful area, stretch the above mentioned muscles. If it doesnot help, see a physician or a physio.
2 people found this helpful
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Is cycling is good for 58 years man with moderate osteoarthritis of knee joints, how much body weight is going to fall on knees in cycling?

MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
Is cycling is good for 58 years man with moderate osteoarthritis of knee joints, how much body weight is going to fal...
Cycling and walking are good exercises to strengthen your knee muscles. But if you experience increase in pain while walking and cycling better to avoid them.
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I am having a wrist pain for a very long time. Yesterday I consulted the doctor. He advised me to wear cock up splint for 6 weeks could anyone explain me how should I wear always or can I remove it while writing, eating, cooking, and for any work related which I definitely have to use my hands, and in what position should I sleep while wearing it?

T.M.M.F, pain management, T.M.M.F.,
Physiotherapist, Madurai
I am having a wrist pain for a very long time. Yesterday I consulted the doctor. He advised me to wear cock up splint...
Cock up splint is advised, uf you have tight flexors, kindly wear them all the time & avoid any physical activity in the wrist/hand, Stretching the flexirs & ice application gives quick results GOOD LUCK.
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I am experiencing Water on the Knee. It only occurs when active at work. There is no pain associated. Should I be concerned?

BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
I am experiencing Water on the Knee. It only occurs when active at work. There is no pain associated. Should I be con...
Might be effusion don t do squatting movement anti swelling medication should be taken while consultation with orthopaedic.
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