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Dr. Diplakshmi R Dhopeshwarkar - Psychiatrist, Mumbai

Dr. Diplakshmi R Dhopeshwarkar

MBBS, Diploma in Psychological Medicine, Diploma of Clinical Hypnotherapy

Psychiatrist, Mumbai

16 Years Experience  ·  1000 at clinic
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Dr. Diplakshmi R Dhopeshwarkar MBBS, Diploma in Psychological Medicine, Diploma of Clini... Psychiatrist, Mumbai
16 Years Experience  ·  1000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Diplakshmi R Dhopeshwarkar
Dr. Diplakshmi R Dhopeshwarkar is one of the best Psychiatrists in Mulund East, Mumbai. Doctor has helped numerous patients in his/her 16 years of experience as a Psychiatrist. Doctor is a MBBS, Diploma in Psychological Medicine, Diploma of Clinical Hypnotherapy . You can visit him/her at Aadi Clinic in Mulund East, Mumbai. Book an appointment online with Dr. Diplakshmi R Dhopeshwarkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Mumbai University - 2002
Diploma in Psychological Medicine - College of Physicians and Surgeons - 2003
Diploma of Clinical Hypnotherapy - EKKA(CHI) - 2013
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Diplakshmi R Dhopeshwarkar

Aadi Clinic

9 E, Poornima Darshan, V B Phadke Marg, 90 Feet Road,Mulund East, Landmark: Near Shivasena ShakaMumbai Get Directions
1000 at clinic
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Hello Doctor. I am seeking help. I feel I am depressed and often I get anger attacks and I feel helpless also because of my past life experience. I am 31 years old now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are experiencing anger-related depression. Very simply put, you have not been expressing anger perhaps for a long time and that has piled up and has turned inwards to deplete your natural energy, leading to the depression. You need to look back and identify where and why it started, and then deal with it appropriately. This is an important exercise that may have to be done several times until the emotion is totally purged off of its energy. Any unprovoked and unexplained emotions always tend to have its roots way back into the past. It is possible that you have been discouraged to express anger in particular and you have learned to suppress it instead. But the system cannot hold unexpressed emotions for too long. In fact it becomes toxic to your system. For anger, vigorous exercise will deplete the energy but you must know the reasons too. Just talking, even writing about it, shouting it out, etc. Will give it catharsis. Everyday anger must also be expressed appropriately and adequately. Talk to a close friend or confidant or counselor, regularly about your feelings and things should shape up alright.
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Sir now a days I do not know why I can not remember the things which I have studied. Not only in study in normal life also I sometimes forget the things which is happened the day before. What is the problem? Can you pls help me to get out of this? I am having many difficulties in my study. I think it is because of masturbating. I masturbate every other day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
4 people found this helpful
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I am suffering from obsessive compulsive disorders from past two years please help me.

MBBS, MD - Psychiatry
Sexologist, Mumbai
Dear lybrate user...OCD is a disorder consisting of various different obsessions and compulsions. Obsessions usually involve ruminating thoughts, cleanliness, based on religious or sexual themes. While compulsions involved are like counting, repeated checking, avoidance behaviors. It requires a detailed interview about the onset, duration and progression of your symptoms which you have not mentioned. Kindly get back with a detailed history so that a detailed management plan can be prepared. Take care
2 people found this helpful
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I do over think and very depressed sometime negative thoughts comes also having lot of stress and anxiety.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
I do over think and very depressed sometime negative thoughts comes also having lot of stress and anxiety.
Hi lybrate-user, First, you should stop over thinking. One famous proverb you should remember when you over think that is "too much of anything is good for nothing" it will damage you completely that is mind and body. Each and every individual differ from one to one, so this negative thoughts and depression is almost present among 50% of the population, there is nothing wrong, bcoz the world is like that nowadays, it depends or it all matters like how we preceive or how we take it deeply. So you should learn to ignore these thoughts and learn to divert at a second to a different activity or mind. If you need further assistance feel free to contact me either through text chat or call me. You can come in for an online consultation so that I could help you better. Take care. Do not worry. Be cool. With regards,
1 person found this helpful
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My daughter going to 12 std this year finds difficult to concentrete. Once notied her surfing for schzophrenia. When asked for the needof such site she told she has the habbit of talking to herself. Now finds it difficult to study. What should I do. She had been in the hostel from third std to 9th std. Kindly help me to find if anything is wrong.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. My urologist has recommend I have a biopsy. I have been reading and go ogling about prostate cancer and biopsies. The more I read and learn, the more confused I get. I am 50- to get a.

FACS, MBBS, MS - General Surgery
Oncologist, Gurgaon
I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. M...
Immedietly dear yu must undego for biopsy. 1xra pelvis and spine c. T chest. If required p. E. T c. T then show to urologist or onco gurgeon for proper management. Or yu any time can consult me.
19 people found this helpful
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I am having body pain from last 4 year and taking tramadol hydrochloride, and become addicted for the same. What should I do? Is this tablet harmful?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am having body pain from last 4 year and taking tramadol hydrochloride, and become addicted for the same. What shou...
Hi there ~ what is tramadol? tramadol (brand name: ultram) is an opioid analgesic (painkiller). It is prescribed to treat moderate to moderately severe pain and is considered a safer alternative to other narcotic analgesics like hydrocodone (vicodin, lortab) and methadone. Additional medications containing tramadol include ultram er, an extended release formulation for round-the-clock pain relief, and ultracet, a combination of tramadol and acetaminophen (tylenol). No one should have to suffer from addiction alone. Dependence additionally, abusing tramadol can lead to tolerance and dependence. Psychological dependence individuals who abuse tramadol for an extended period of time and develop psychological dependence may begin to experience compulsive cravings to take the drug and to feel that they need it to cope with everyday problems. People who are psychologically addicted to tramadol can feel anxiety if they do not have access to the drug and will engage in behaviors such as doctor shopping or prescription forgery in order to maintain their supply. Peer recovery organizations such as smart recovery, lifering secular recovery, and 12-step groups provide a forum for people in recovery to share their experiences and offer support to one another.
1 person found this helpful
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Hello Dr. I am 34 years old. My query to you is that how to be happy in a tensed atmosphere. I have read in book that one should get up with a positive thought which keeps one optimistic. I tried it but often forget to do so. All looks bullshit and crap around me. How should I take the problem I face when I know I ve to solve it with very limited amenities I am provided. I often feel quite depressed. N meaningless. please enlighten me.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Hello Dr. I am 34 years old. My query to you is that how to be happy in a tensed atmosphere. I have read in book that...
Do not try to be happy in a tense atmosphere, that is what is keeping you unhappy. We tend to perceive how we wish to, perhaps your present condition makes you do that. When there is an internal demand so as to how others should be there is this frustration. You should remember everything is as they are supposed to be not as you suppose them to be. Accepting the reality as it is without a demand to change will remove this conflict lastly do not judge yourself if all these unwanted thoughts come, they will die there own death, if you are not so affected by them.
2 people found this helpful
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I am suffering from late night hunger with anxiety from last 5 to 6 days. With no other symptoms. Also I have some gas trouble.

MA-Clinical Psychology, M-Phil Clinical Psychology, Ph.D - Emotions & Their Psychosomatic Effects On Human Body
Psychologist, Gurgaon
I am suffering from late night hunger with anxiety from last 5 to 6 days. With no other symptoms. Also I have some ga...
Try and substitute your laye night hunger with some liquid diets / light food, instead of ceteals/ heavy food. Brisk walking/ Jogging in park/ open areas followed by deep breathing for 5-7 mins, is recommended.
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Hi, I have been smoking for last 10 years, I want to quit what should I do. Is their any medicine which can help?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Why are you thinking of quitting of smoking? it means that you have already understood or gone through the educative program leading the bad effects of smoking. You keep improving your knowledge and in the same you will also get the tips of quitting smoking also. And you try to reduce the frequency slowly and stop it. If you develop any discomfort or your desire is not letting you to quit smoking, you need to see a psychiatrist.
1 person found this helpful
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