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Dr. Dinal Vora

MD

Psychiatrist, Mumbai

9 Years Experience  ·  1200 at clinic
Dr. Dinal Vora MD Psychiatrist, Mumbai
9 Years Experience  ·  1200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dinal Vora
Dr. Dinal Vora is a renowned Psychiatrist in Santacruz West, Mumbai. He has been a practicing Psychiatrist for 9 years. He is a MD . You can consult Dr. Dinal Vora at Angels Clinic in Santacruz West, Mumbai. You can book an instant appointment online with Dr. Dinal Vora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - MLDMHI Palghar - 2008
Languages spoken
English
Hindi

Location

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F/17, Bussa Apartment, Ground Floor, Next To Khira Industrial Estate, Santacruz WestMumbai Get Directions
1200 at clinic
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I am having raisen heartbeats for some time even may be hours while my doctor saying its due to anxiety but I does not feel any tensions. Will heart beat raise even when we are in no tension or anxiety. While my bp is 130/90 and aged 22 and this I am facing since 4/5 months. How to get rid of it.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am having raisen heartbeats for some time even may be hours while my doctor saying its due to anxiety but I does no...
Reduce salt and oily spicy food , borderline BP & anxiety can be controlled without medicines , take more potassium like lemon water ,oranges ,bananas and other fresh fruits and vegetables. do yoga , meditation and do everything that can reduce your stress like avoiding company of negative people and looking at life in a positive way without being judgemental.
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My body pain every time. Please advise.

MBBS
General Physician,
My body pain every time. Please advise.
Get a blood test done for complete blood picture, cost is only 300/- in a regular lab. Get deworming done.
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I am have pain in my whole right body. Mainly in my jaw ear right hand. This sometimes continues the whole day and it some move to heads, ankles, knees, elbow, jaw, ear all eight side of the body. I am not able to understand the exact reason. Please help me to find a reason.

MBBS
General Physician, Faridabad
I am have pain in my whole right body. Mainly in my jaw ear right hand. This sometimes continues the whole day and it...
in my opinion, it is due to harmonol imbalance and you are near menopause, it seems you are under depression also. please avoid lonelyness, go out of house and talk with some lady, drink a glass of water or consult a doctor.
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Hi sir am male 24yrs my problem is I cannot perform eye contact with opposite person even my members also especially in front of women's my eyes goes sexual parts of opposite women at the time she do you listening or not I feel shame how can I overcome this bad habit thank you sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Obviously, this conveys to the female your line of focus, and it is really very embarrassing. You probably have a very narrow view of women and I do not know where you picked up that trait. You are objectifying women and seeing only their carnal side. At some time this obsession with their sexual endowments will drive you into an impulsive act and get you into serious trouble. My advice to you is to get a sex education from some competent counselor and understand that women are more than their sexual value. Apart from that they have so many more interesting sides to them that makes life very exciting and interesting. Sex has so many dimensions to it too: physical, emotional, intellectual, social and spiritual. These need to be understood in their true measure and it will surprise you that minus those dimensions you are looking at a telescopic view of a wonderful being made for man! when talking to anyone (and more so to girls), it is very important to make eye contact. Such a person can be trusted to be open and honest, and they will appreciate your confidence in your straight forward look. Girls will be attracted to such people and will want to trust you. With your current behavior, you will only drive them away, and this frustration may lead you to become a person who imposes himself on them reluctantly. Then the very thing that you desire so much will become near impossible to attain and elusive.
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I am 45 years old married male and having family. I live in South India. My mind always pre-ocupied with unnecessary thoughts, I try to control but I Can't. Because of this I can't work with concentration and I can't sleep well. Is this denotes depression? If yes how can I get relief?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
May not be depression but certainly looks like anxiety. Do you know what you are afraid of? There is something troubling you which you may or may not know or want to accept. Examine yourself or talk to a counselor, who can help you identify the same. Is your diabetes worrying you? There are a lot of measures you can take for diabetes, so don't disturb yourself but do what is necessary. There are some exercises you can use to better your concentration with me and if you are interested, write to me.
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What short of things I should do to stay healthy during exams time. Getting nervous every now and then.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Avoid junk, high sugar, caffeine, alcohol etc. Eat fresh healthy food like seasonal fruits and veggies, lean meats, eggs, whole grains, nuts, pulses to fill you up. Exercise regularly and sleep on time to get enough sleep. Relax in between to take your mind off the studies. Focus on what you are good at and learn it well. Time yourself and practice staying within the word limits. There are many ways to study smart rather than putting in more effort and time. Contact me privately if you are interested.
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Hello myself pratik maru I am chain smoker in the age of 15 I started it will give me more problem in future. I smoke daily 5 cig.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc… How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day. If you need any support have counseling help by in-person or audio/video.
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Hi I am from karnataka. actually my friend had a smoking habit. Now he was feeling very sick of smoking. Now he really want to quit smoking what should I do to help him.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Hai doctor. Next week I will marry my boy friend. But I already loose my virginity by old lover. Is any pbm for me and pls tell me the techniques for escape from my boy friend. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. I don't think there is anything to worry. The only evidence of virginity is he hymn. The hymn in young ladies get ruptured due to variois reasons like cycling, physical activities and outdoor sports. I don't see your boy friend will not be aware of these. Don't be apprehensive. I suggest online counselling. Feel free to contact me. Take care.
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I am Vishwas ,a im 46 years old i am always burden, tention . in my mind one question that in my life something happen i will not live

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
That looks like an irrational thought. Challenge it with rational thoughts and logic. Everyone has tension and worry. Prioritising, time management, and critical problem solving will help you to regain your lost confidence and courage. Please go for counselling sessions.
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How to get rid of loneliness?Is this a depression?

PhD (Psychology), MSc Psychology, MS
Psychologist,
How to get rid of loneliness?Is this a depression?
Dear loneliness is never depression. Every person is a different personality. Some like being with friends. Some not. Some are pure extroverts and some introverts. These personality traits never matters unless the person is active, creative and doing what he is supposed to be doing properly. In your case, you should identify, why you are lonely. If it is your nature, it is ok. Engage yourself in creative activities and use your mind power. You should overcome your loneliness. You may post a private question to me with more details. Take care.
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I am suffering from severe anxiety and fear. At present taking thyroxine 75 mcg since diagnosed wih hypothyroidism. Tsh level is 3.5. Also Hb level is 18. I get tensed frequently .BP get shouted. Please advice.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am suffering from severe anxiety and fear. At present taking thyroxine 75 mcg since diagnosed wih hypothyroidism. T...
Dear lybrate-user hypothyroid is not that serious as treatment available is quite satisfactory, regarding severe anxiety I wd like you to have a healthy lifestyle-- regular sleeping & waking, physical activity, balanced diet, socialising. Avoid tobacco, alcohol, irregular hours, etc;. Learn yoga & relaxation. Take your medicines as prescribed & visit your doctor as per his recommendations. Wishing you all the best!
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I've been taking cymbalta for 8yrs for depression & chronic pain. I started having terrible sweating, short term memory loss, severe depression, worsening pain, & so many other side effects it would take an hour to write them all down! my Dr. Started slowly trying to get my dosage down from 90mgs, & after getting down from 60mgs to 30mgs, my side effects became unbareable. I forged on & now i'm on my 2nd day of taking just 5mgs of lexapro, after going 3 days w/out taking cymbalta. I'm curious if anyone has successfully conquered this transition, & how long it took to feel somewhat normal? i'm aware it doesn't happen overnight, & i'm not asking for rainbows & butterflies-but the way I feel now is not good! along w/the other stated side effects, i'm so lethargic & my brain is acting as if I turned the switch to off. i desperately need your advice.?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I've been taking cymbalta for 8yrs for depression & chronic pain. I started having terrible sweating, short term memo...
I can empathise with you. Your description is so elaborate that I could feel it. Though I don't know about the medication but your symptoms do look like coming from a long period of unaddressed stress and anxiety. You could take up counselling which can additionally help you to cope and manage with the chronic pain. Have you tried any of the alternative healing techniques for depression and pain management? you can also look into your exercising routine, food and lifestyle, all which play a role in these issues. Please contact me if you have any questions.
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How to improve our memory power?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Technique #1: Play brain games Puzzles like Sudoku and crosswords may improve memory and delay brain decline, though experts are not yet sure why. Technique #2: Eat the right foods According to Gary Small, MD, director of the UCLA Memory Clinic, memory super foods include antioxidant-rich, colorful fruits and vegetables, which protect your brain from harmful free radicals. He's also enthusiastic about low-glycemic carbs, like oatmeal, and anything with omega-3 fatty acids. Technique #3: Quit multitasking "One reason people can't remember where their keys are is they're not paying attention when they put them down," Technique #4: Master a new skill A recent Swedish study found that adults who learned a new language showed improved memory for people's names, among other things. Any activity that is practiced diligently, such as knitting or skiing, will likely have this effect, Technique #4: Master a new skill Technique #5: Get more sleep Researchers at the University of Pennsylvania have discovered that losing half a night's rest?three or four hours?on just one evening can erode memory Technique #6: Use mnemonic devices These are basically memory tools that give meaning and organization to a random group of words or concepts. They could be an acronym (BOG for "Buy oranges and grapes"), an exaggerated visualization (imagining a massive stethoscope to remember a doctor's appointment) or a rhyme (to recall a co-worker's name, I'd remember, "Ted has a giant forehead"). Memory champions also love chunking, or breaking a large amount of information into more manageable nuggets. Technique #7: Hit the gym Researchers from the University of California at Irvine recently discovered that a little exercise might yield big mental benefits You can ask me privately for more help.
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Sir, I have been taking seralift ( Sertraline ) 100 mg morning and evening for the last 12 years please give me advice for side effect of the medicine. I want meet the doctor for treatment N K Singh

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Sertraline can be taken once a day only. Side effects of the medications can be googled. More common side-effects are more acidity, sleep and sexual problems. No medicine is taken for such a long duration. Consult your psychiatrist on regular basis.
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I am troubled by bio polar depression since last 20 years, taking treatment of a Psychiatric Dr. M. D. It go down for long period. What should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am troubled by bio polar depression since last 20 years, taking treatment of a Psychiatric Dr. M. D. It go down for...
I am sorry to inform you that you will have to continue in this medication for a long time more You could improve your life style if you went additionally for counseling to a counselor competent to handle bi-polar disorder. It is always best to combine medicine with therapy. In counseling you will learn some skills and techniques to cope with this disease and with life. It is never too late even now to pursue this combination.
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I am 37 years old male after 9 years of long struggle I got married 9 months before with my lover I cried and I got more problems in this period, after marriage my grandma died within 3 months she is very affectionate to me I always caring grandma and frequent visiting to hospital for grandma and after death of grandma within a week I got panic attack and then I take medicine from General Physician for a week and stopped and after 1 month again I got panic attack I take same medicine and stop after a week and after 1 month again I got panic attack I went MD neurologist he suggest me to take medicine for at least 4 to 6 months now I am on 4th month but till now im feeling sometimes anxious, dizziness, always thinking about my health like I would die and I can not travel alone in a bus and lack of interest and feeling uncomfortable in chest can not take spicy food. But panic attacks is not shown from past 4 months thank god. Please suggest me what to do further im just 9 months married im trying for baby I got varicocele problem also for that im. Taking medicine along with anxiety medicines in my wife get more worried about me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 37 years old male after 9 years of long struggle I got married 9 months before with my lover I cried and I got m...
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it. Consult for psychotherapy for anxiety.
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Actually I am a mentally mature but there is a girls. She is my moms friend daughter same as my age. I usually not gets attracted to any girl easily, but I am straight. But when ever I meet her I used to think about her for some time ,she is v.beautiful ,but I am also handsome as everyone complement me, but we rarely speaks as I don't like her much but the problem is sometimes I think she and I could be nice friends but after some time it's back to normal after that I didn't ever care, think about her, as we both are of opposite nature. please help me in my confusion.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Actually I am a mentally mature but there is a girls. She is my moms friend daughter same as my age. I usually not ge...
Hi my friend you will never be able to find a perfect marriage partner somethings will be positive and some diifferent views. So adjustment is necessary to maintain a married life. You try to adjust yourself with her.
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I am 24 years old and from some days I am suffering from heavy depression and whole night I can not sleep sometimes I wake up till 5: 00 am, sometimes I try to sleep in the morning I have a fiance nd from some days we two have going through a rough phase and misunderstandings and distance between us has affected me to a great extent sometimes I feel to suicide please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 24 years old and from some days I am suffering from heavy depression and whole night I can not sleep sometimes I...
Contemplating suicide will be most foolish, not only it will have a deleterious impact on your family but also you will be surprised to know after years that life goes on with or without the person you seem to be fixated to. Meanwhile as you say confirm that it is a misunderstanding, you should get a marriage counseling session done. It will be wonderful if it works out, if it doesn't may be you have something better in store, you never know!
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