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Dr. Dinal Vora

MD

Psychiatrist, Mumbai

9 Years Experience  ·  1200 at clinic
Dr. Dinal Vora MD Psychiatrist, Mumbai
9 Years Experience  ·  1200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dinal Vora
Dr. Dinal Vora is a renowned Psychiatrist in Santacruz West, Mumbai. He has been a practicing Psychiatrist for 9 years. He is a MD . You can consult Dr. Dinal Vora at Angels Clinic in Santacruz West, Mumbai. You can book an instant appointment online with Dr. Dinal Vora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - MLDMHI Palghar - 2008
Languages spoken
English
Hindi

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F/17, Bussa Apartment, Ground Floor, Next To Khira Industrial Estate, Santacruz WestMumbai Get Directions
1200 at clinic
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Sir I have recent stammering problem what can I do fr it to cure. What is its treatment?

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a neurologist evaluation.
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I am unable to concentrate. Whenver I start reading after sometime my mind becomes so heavy that I need some break. Oftenly it happens. Suggest me a solution?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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Sometimes I suffer from short term memory loss so what should I do. I just want to improve my memory power.

MA In Clinical Psychology
Psychologist, Pune
Hi You are suffering from memory loss problem. Mostly its due to too much thinking and always within you. In short because of allofness. Try to be with people around you. Share with others.
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Almost one year I lost my sound. Not able to speak. Because no sound. Only air is coming out. I was okk. But when I had spicy food. Suddenly I lost my sound. Lots of meditation are doing every day. But no use. Please advice me by giving a name of a medicine. I'm in France. Please give a good medicine name.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Suhail. Loss of voice completely is not a normal or common case. Whole of vocal chords must be involved. Please follow the present treatment or consult an experienced ENT surgeon. Take care
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Me and my wife is having lots of misunderstandings. and she approached police too her family also listening to her only didn't even approached me. Police people called me twice to council. and my wife is at her mom's home for last two months til date. Now I'm trying to contact her still she is ignoring me. Please advise.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Take the help of some family members or common friends and resolve the issues. Everything is possible through dialogue. But certain caution needs to be exercised during this dialogue- do not begin with blaming. In a relationship both parties may fail to fulfill other's expectations. You may have some complaints, so will she - this is never ending. For a marriage to work you will both have to let go of the past and start afresh.
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1) Very low urine force 2) Strain type of Pain below the ribs from front to back side complete 3) Weak body,Joint Pain 4) Losing health(Under Weight) 5) Age 30 yrs,Male, 55kgs

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Dear friend, thanks for the query. Are you married or unmarried? Are you sexually active or recently being involved in any physical relationship? Do you also have problems of night falls or passage of semen (DHATU) in urine? If YES, then you need Psychiatric consultation in addition to urology/nephrology referral. If you need further clarification, you can contact me. Regards
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Hello doctors. Good Evening. Am a 31 years old private sector employee & also a father of 2 years old sweet daughter. Am facing with some unwanted back of the mind fear which i don't know about but can realize it's effecting my carrier along with daily life. Need your suggestion on this pls how to overcome from such situation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Have you had this fear before, especially during your late adolescence? If that is the case it may have some earlier origins, due to some trauma in your life. Even so, you can do several things to combat it and live a normal life and career: talk to a counselor regularly and see what you identify as its source and its modus operandi in your life. Do regular and vigorous exercise daily. Sleep well and eat well too. Attend some emotional management course with a professional. Take some multivitamins with some calcium tablets, the combination will de-stress you. Reduce the pressure in your life both at home and at work. Life is full of difficulties. Those who are good at responding to it by discipline will overcome the challenges that life poses.
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I am 21 years old male, and have memory loss for last 6 months. Please advice me and solve my problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your level of stress is too much it can affect your memory. Do you recall any stress in the last 6 months? although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I am 30 years I feel stress and depress won't able to sleep at night please suggest me some medicine.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 30 years I feel stress and depress won't able to sleep at night please suggest me some medicine.
Take rescue remedy, which is a bachfower remedy thrice daily. Take two drops in little water. It will be available on standard homeopathic shops.
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I m a depression patient since last 20 years, currently i m taking flunil 60,bupron XL 150mg and Vibrania D (vit D+B12), I still experience lack of motivation /energy,memory related issues(short term memory) , brain fog and weakness in legs.Pls suggest any change or add on treament for the current medication.Pls advise asap as 20 years is too big a time in ones life

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Can you please write a detailed history of illness and medication memory emotion and mental status and motivation since 20 years?
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Depression in Children

MD - Psychiatry
Psychiatrist, Alappuzha
Depression in Children
Depression might be the cause poor academic in childhood.
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What are the symptoms of depression and what medical treatment should be taken to ensure compliance.

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
What are the symptoms of depression and what medical treatment should be taken to ensure compliance.
Intense sadness, low mood, tension, fatigue, irritation. Loss of appetite, and/or overeating insomnia or hypersomnia loss of weight decrease libido (sexual energy). Loss of interests poor self esteem. Suicidal ideation and /or attempted suicide poor concentration and distraction, forgetfulness. All the above symptoms persists more than two weeks. Then you should consult with a psychiatrist.
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I am 52 years old I would like to know the personality traits of certain people namely those who always speak ill of others , use an opportunity to find fault , always have a superiority complex. Think only they can do the work . Even while selecting an item for a memento only their choice is right . Claim that they have high level connections. When someone gets an award or a job/admission to institution of higher learning claim that because of their influence it happened though they had no role in the same. Do not speak or say hello to people whom they thing are far below their social level.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 52 years old I would like to know the personality traits of certain people namely those who always speak ill of ...
Dear lybrate user. I think you have good knowledge about personality and traits. The funniest part of personality studies / assessment are, no individual can have every trait of a particular personality. There will some traits from one personality classification and some from other classification. That also means ,every person is unique with his personality traits. According to your description, the personality type suites two classifications. Outspoken and dominant personality types. Take care.
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I at 4-5 mangoes 2 days earlier and yesterday I got many eruptions in my underarms with too much swelling and pain. Getting fever in morning and night. Please help me. I am jobless and its my bank exam on 31st.

MD - Psychiatry
Psychiatrist, Chennai
I at 4-5 mangoes 2 days earlier and yesterday I got many eruptions in my underarms with too much swelling and pain. G...
You are allergic, consult a doc and take some allergy medicine you must be fine. Many mangoes are contaminated these days by pesticides ad artificial ripeners, which cause these.
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I am suffering from stress that leads to sleeplessness. I cannot take english medicine as its been many years I have not taken any english medicine.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from stress that leads to sleeplessness. I cannot take english medicine as its been many years I have ...
You have mentioned that you are suffering from stress, which in itself can disturb your sleep. Instead of worrying too much about causes and medicines, why don’t you implement some of my suggestions, because they work effectively if implimented fully. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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I am 23 years old. from past 10-15 days I am suffering from dizziness in the head. I am not able to concentrate on my studies. When I try to study I am not able to memorize things. And also I have noticed that I oftenly forget things to do. Please tell me what to do. Also I am feeling weakness in my body.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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Hello Doctor, My father is having blood pressure. Near about almost eight months ago, he faced brain swelling. Doctor said it was because of hypertension. Now he is taking tablets regularly, but he is feeling weakness. He is having frustration like feeling almost all time. I need your help on this.

MD
Yoga & Naturopathy Specialist, Delhi
Hello Doctor, My father is having blood pressure. Near about almost eight months ago, he faced brain swelling. Doctor...
Keep him busy. Let him join some old peoples club or some such place. Let him play with grand children if any. He may do some daily chore like bringing vegetables or milk. Leaving school going children to the school bus etc. Or picking them up when they return. In short he should be feeling important and constructive.
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My friend is suffering from depression from last two years. Can I know how I can I make him free from this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My friend is suffering from depression from last two years.
Can I know how I can I make him free from this?
You cannot 'make' him free from this but you can help him. If he is not willing to do what needs to be done, nothing can help him. These are our limitations. However these are the things he needs to do: I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Does chronic anxiety help to reduce LDL cholesterol like bad cholesterol? My weight is reduced a lot due to chronic anxiety about 4 kg, now my bmi is 17.4. Pls tell me whether the chronic anxiety can help to reduce bad cholesterol like LDL?

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
Does chronic anxiety help to reduce LDL cholesterol like bad cholesterol? My weight is reduced a lot due to chronic a...
Definitely a big NO. Chronic anxiety can lead to a number of diseases including derranged lipid profile. Do not think of using stress to lessen weight.
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Dear Doctors, we are 4 member in a family, Myself, younger sister, Mom and Dad My mother age is 50, she is abnormal from last 3 years, abnormal behavior as follows 1. Not awaking soon, she sleeps till 9.30 am and not going bed on time, and spending her night by watching roof ceiling 2. Suddenly awakening during night times and doing some cleaning works in kitchen for long time 3. Not preparing proper foods 4. Continuously wasting lots of water by washing clothes and vessels again and again even it is perfect clean. 5. Scolding us for no reason. 6. Sometimes acting like child. 7. Laughing for negative scenes in television 8. She doing same work again and again and not thinking what to do next. 9. If we ask for food means she saying as "I am not here to prepare food and this is not my fate to prepare foods" 10. Always seeking for new atmosphere "eg: switching rent home for at least after two months" 11. Always finding a negative situation for being careless and being lazy. 12. Always being careless and not taking care of us. 13. Always finding negative point in every situation. Due to her behavior, she is spoiling herself and our family. Nowadays my Dad only preparing foods and doing basic needs in home. We did many changes in our atmosphere but she is not happy We need her to come back to normal state. Please I request you to guide us Kindly do the needful.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Dear Doctors,
we are 4 member in a family,
Myself, younger sister, Mom and Dad
My mother age is 50, she is abnormal f...
If I guess right, Your mother has sacrificed a lot for all of you but her expectations have not been fulfilled and she is irritable with the results she sees after all her hard work. She is more frustrated with her husband for not satisfying her needs and so is behaving in this peculiar erratic fashion. First treat her like a human being with needs. She has only been giving. Now she may want t receive too. Stop being selfish and cater to her needs. She will be back to normal.
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