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Dr. Dinal Vora

MD

Psychiatrist, Mumbai

9 Years Experience  ·  1200 at clinic
Dr. Dinal Vora MD Psychiatrist, Mumbai
9 Years Experience  ·  1200 at clinic
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I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dinal Vora
Dr. Dinal Vora is a renowned Psychiatrist in Santacruz West, Mumbai. He has been a practicing Psychiatrist for 9 years. He is a MD . You can consult Dr. Dinal Vora at Angels Clinic in Santacruz West, Mumbai. You can book an instant appointment online with Dr. Dinal Vora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - MLDMHI Palghar - 2008
Languages spoken
English
Hindi

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F/17, Bussa Apartment, Ground Floor, Next To Khira Industrial Estate, Santacruz WestMumbai Get Directions
1200 at clinic
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I am in depression since two weeks because of lover problem can suggest for better reason to relaxation.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am in depression since two weeks because of lover problem can suggest for better reason to relaxation.
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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How alcohol affects Diabetes

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
How alcohol affects Diabetes
How alcohol affects Diabetes.
76 people found this helpful

I am facing some problem like suddenly day time my mind be absent means i forget though i know where i am. but my mind be totally absent. and sometime at night time as per my near one said that my body was be hard and my eyelid be more opened. and after few minutes i be normal in both case.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I agree with Dr. Manoj Raghavan. Additionally you may look at panic anxiety attacks that may be causing both symptoms. They are normally sudden and erratic, and cause blackouts and rigid tensions in the body. If you are in your teens, then there could be some childhood trauma underlying this reaction. It is a wonderful phenomenon that nature offers to seek the resolution to this problem stemming from childhood during this period. Panic attacks are related to fear: you are afraid of something real or made up that is causing you to react in this fashion. You may not be totally conscious of it though. Talk to a counselor and see if you can locate the cause. In the meantime do some vigorous physical exercises daily, and attend Yoga classes to learn some relaxation techniques. Deep breathing will help to temporarily stave off the reactions but not enough to resolve it.
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I'm a 58 years old male Prof. I'm suffering from depression for the past many Yrs. Fluoxetine has not made much difference. My self-image and confidence is at the lowest. I need counselling and sessions of hypnotherapy.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I'm a 58 years old male Prof. I'm suffering from depression for the past many
Yrs. Fluoxetine has not made much diffe...
Sir, Any chemical (drugs including) will only have some effect till its molecules last in the blood. There is nothing to be done, but lot to be Undone. The struggle to fit into value system is the real cause of depression. You should get a counseling session
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I am a student. What kind of diet and routine should I maintain to stay mentally and physical fit? And stay active all day long.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am a student. What kind of diet and routine should I maintain to stay mentally and physical fit? And stay active al...
Dear Lybrate User, *Get Up Early, *Practice physical exercise, yoga, breathing exercise. *Massage body with simple coconut oil and bath with warm water, *Avoid maida related breakfast. *Avoid drinking water before taking foods. *Avoid more tea, coffee, soft drinks. *Lunch and dinner with green vegetables. *Drink more fresh fruits, or juices. *Take little dry fruits like cashew, almond etc. *Dinner should not be very late and half the quantity of lunch. *Lunch should be in good quantity. *Take buttermilk, milk with ghee daily. *Avoid stress, sleep 6-8 hours.
34 people found this helpful
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How I leave drug addiction. please suggest.?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , quitting drugs is tricky but is very easy task. There are several methods in psychotherapy to quit drugs. Initially you need to show willpower which we will impart through motivation therapy and mind power building therapy. Then slowly you learn to adjust yourself with the non-addiction regime. It will take time, but will be a success. Contact me for more online therapy and counseling. Take care.
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I am 24 years old the problem is when I sleep there is no dream for me is this normal because from long time I have not seen any dream so I am a bit curious and when I was a kid I do have normal dreams sometime I feel like I see things in dreams than found later in real life is this symptoms of any disease?

Masters in Clinical Psychology
Psychologist, Lucknow
I am 24 years old the problem is when I sleep there is no dream for me is this normal because from long time I have n...
First off all not having dreams is completely normal. Dreams are your mind's creation. The human brain never sleeps. Even when you're sleeping your brain is still awake. You wouldn't be waking up the next day, if for any reason your brain slept off, to be funny, for the in-numerous functions it does even while you think you're sleeping. When you sleep your brain turns off certain nervous responses from organs like eyes, mouth, your hands, legs and so on, giving you a sense of relief from the busy day you just had which gives you the feeling of being energetic when you wake up, because then your whole system is re-invoked by your brain, theoretically. Interestingly, dreams don't occur the same way in every person's head. Sometimes, the dream may be related to his/her life, or a current real life situation, or sometimes a completely new and different world in itself. The human brain is interestingly creative, that is one argument no one has ever dared to ask, thanks to such creativity around us. But don't be dis-hearted. Having no dreams does not mean you're not creative or you cannot imagine. Another theory recently suggested that many people, in a world of only 25% of whom under a certain stress level which scientists call the minimum, have dreams that have been driven because" they are stressed" not having dreams might be a sign that you just fall under that 25% of the world human population. It can also be that you don't remember your dreams. What you experience must be deja-vu a feeling that something has happened before not sure when.
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I am 18 years old. I am suffering from depression and conduct disorder for 4-5 years. I feel numb most of the time. At other time I have high mood swings.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am 18 years old. I am suffering from depression and conduct disorder for 4-5 years. I feel numb most of the time. A...
lybrate-user you have described that you suffer from conduct disorder, depression and also mood swings. But my first advice to you is don't try to diagnose yourself. Any adolescent can have mood swings and behavioural problems which are quiet normal and they may need guidance and support. Any young female can have these issues due to hormonal changes and low thyroid levels also. My advice to you is share your issues with your parents and consult a psychiatrist if needed. Try to do regular exercises and maintain a proper sleep and diet pattern too. Wishing you all the best. Be relaxed stay healthy.
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I am rehman Khan of 20 I am just preparing for law exam I am very stressed bcz of my exams this is my last opportunity and I am so nervous. I just fed up so what should I d o?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am rehman Khan of 20 I am just preparing for law exam I am very stressed bcz of my exams this is my last opportunit...
Homoeopathic medicine gelsemium 1m (dr reckeweg) start taking 1 drop direct on tongue every day-------------- kali-phos 6x (dr reckeweg) chew 4 tabs 3 times daily-----------
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My wife is felling as depressed cn I gv her tablet stablon I m taking stablon fr bipolar feeling gud cn I take alternative days pls rply.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My wife is felling as depressed cn I gv her tablet stablon
I m taking stablon fr bipolar feeling gud cn I take altern...
Please take her to a psychiatrist for assessment and diagnosis and let the doctor prescribe medication. For you, you need to talk to your doctor if you w to reduce your dosage. Further, these medications have some side effects. I suggest that for a deeper cure from the cause of the illness, both of you undergo counselling sessions coupled with alternative treatment of ayurveda or homeopathy where the root cause is addressed rather than the symptoms. A holistic approach to healing is always better than single approach, where 1. You will need to exercise regularly to release natural anti depressants in your brain which will naturally protect you against mental illness and emotional ups and downs. 2. A healthy diet containing fruits, vegetables, eggs, fish, proteins, good fats is required for a sound mind and body functioning. These foods are mood stabilisers and have a good affect on the cognitive functioning as well as emotional balance. It will ensure you a good night sleep and early rising in the morning. 3. Having a daily routine and time for mental and emotional relaxation is important too. So having a satisfying hobby and a congenial friend circle where you can relax and emotionally intimate with each other is of equal importance.
5 people found this helpful
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How to clean up smoking effect from lungs? please help me.

Reparenting Technique, BA, BEd
Psychologist,
Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself.
2 people found this helpful
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I want sex with any girl, Always this type of filling are coming. Why?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
You are a man and have testosterone and androgen harmones. Thats why you have thoughts of Sex. But developed Frontal lobe of Brain should say you should follow societal rules, etiquette, respect others feelings as well, control over emotions etc. Limbic Nerves in the Brain says you should act emotionally. Criminal part of the frontal lobe overrides 'appropriateness' part of frontal lobe and a person acts in illegal ways. Super cortex or GREY matter of Frontal lobe is the supreme thinker of the brain. Depends on whether it can act or not in some people at correct times, its difficult to say.
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My son is 12 years old mostly he pass urine on bed at night and his memory is too week, that this reason of his week memory.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My son is 12 years old mostly he pass urine on bed at night and his memory is too week, that this reason of his week ...
for urine give him tablet neo at night for 45 days. for memory use smrutirich powder in a glass of milk for 90 days
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Sir I am from gurgaon I am suffering from mind problem. As like too much sleep and tiredness of mind. So please help us.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir I am from gurgaon I am suffering from mind problem. As like too much sleep and tiredness of mind. So please help us.
Hi I will prescribe you some harmless flower remedy available in homoeo shops. Mix 4 drops of impatiens + 4 drops of scleranthus + 4 drops of cherry plum. Mix these with 100 ml water and drink once daily before sleeping.
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I have depression last 4 years ago how to relieve this?

MD - Psychiatry, MBBS
Psychiatrist,
Depression also occurs like illness. Like let us say hypertension, diabetes. What do we do when we have illness we take treatment. So you need to consult a psychiatrist who will help you through medicines and counselling.
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What kind of pill would be best for a severe stress, anxiety level and also help with depression?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What kind of pill would be best for a severe stress, anxiety level and also help with depression?
hi take following remedies 1.suvarna malini vasanta rasa vati 1 tab in the morning empty stomach in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for stress you should SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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When I write, I sound intelligent, and can get my Point across effectively. However, every time I Open my mouth to speak, I sound like a total Idiot. Everything always comes out wrong; Nothing ever comes out right. I can never get Across what I am trying to convey. People never" get the point" of what I am saying; it's very Frustrating. I have a lot of intelligent thoughts And good ideas, but if I try to express them Verbally, it always sounds really garbled and Disjointed. I am eloquent when I write, but When I talk, I stammer and fumble and look like a Fool. What is the reason for this?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
When I write, I sound intelligent, and can get my
Point across effectively. However, every time I
Open my mouth to sp...
Dear sir expression of thoughts can be either emotional or conceptual among the conceptual expression of thoughts, there are two variants 1. Through writing 2. Through speaking so, there are three neural circuits in brain that express that you feel and the three neural circuits are in various stages of development in various individuals so some are good speakers but poor writers some are good writers but poor speakers some are good writers as well as good speakers some are neither:) (same way, some people would like to read a mail to know the response. Some prefer a phone call. Why? it is because just like how you have various pathways for expression of thought, there are various input pathways too. Those whose neural circuits for symbols is stronger prefer a sms or mail. Those whose neural circuits for sounds is stronger prefer a phone call) now coming back to your problem your neural circuits that deals with speaking (from brocas area) is" relatively weaker" than your intellect and the neural circuits that deals with writing which are very very strong. So you are finding it difficult to talk but, please wait your speech pathway is not really weak. It appears to be relatively weaker because your thinking and writing circuits are extremely strong. In other words, you think faster, your hands are able to cope up with that speed, but your mouth is not yet coping up, and hence you stammer. The good news: a person with good intellect and good writing skills (as evidenced from your question) can easily develop his speech too. All it needs is self confidence [which I have given here ;) ] and practice [which you have to do] start practising today. Sorry, now itself:):):) best wishes for a successful career.
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I have memory loss problem. What should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
I have memory loss problem. What should I do?
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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My mom is suffering from parkinson. Is this a severe illness. What is d best cure for parkinson. She is been medicined from past 3 years for this disease. What are precautions to be taken for her. Please suggest me as I love her more than anybody in this world.

MD Medicine, DM Neurologist
Neurologist, Dehradun
My mom is suffering from parkinson. Is this a severe illness. What is d best cure for parkinson. She is been medicine...
There is no cure of parkinson disease medical treatment can help to reduce symptom and disability to some extent deep brain stimulation is another surgery option.
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Dear Sir, I have a co tenuous body pain. I used each and every medicine which I know. Please tell some medicine which mak.

BHMS
Homeopath, Thane
Dear Sir, I have a co tenuous body pain. I used each and every medicine which I know. Please tell some medicine which...
Hi, take alfa alfa with ginseng (wheezal) 1tablespoon in 1/4th cup of water drink thrice a day, 1/2 an hour before meals for 1mth.
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