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Dr. Dinal Vora

MD

Psychiatrist, Mumbai

8 Years Experience  ·  1200 at clinic
Dr. Dinal Vora MD Psychiatrist, Mumbai
8 Years Experience  ·  1200 at clinic  ·  ₹ online
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I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dinal Vora
Dr. Dinal Vora is a renowned Psychiatrist in Santacruz West, Mumbai. He has been a practicing Psychiatrist for 8 years. He is a MD. You can consult Dr. Dinal Vora at Angels Clinic in Santacruz West, Mumbai. You can book an instant appointment online with Dr. Dinal Vora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - MLDMHI Palghar - 2008
Languages spoken
English
Hindi

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F/17, Bussa Apartment, Ground Floor, Next To Khira Industrial Estate, Santacruz WestMumbai Get Directions
1200 at clinic
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I am 21 year old female, my nipples are paining badly, it is felt around the breast too. Any movement or jerk in my body makes me feel pain sometimes they protrude or else be soft. Red in appearance. What might be the problem. Is anything serious. Awaiting for your reply. Thanking you!

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon
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I am 21 year old female, my nipples are paining badly, it is felt around the breast too. Any movement or jerk in my b...
Don't worry. There is no cause for concern as it is normal for a lot of young women. It is related to our hormones. Take good diet. Plenty of water and be happy. God bless.

I am suffering from anxiety and depression please suggest what can be done.

DNB (PSYCHIATRY), MBBS
Psychiatrist
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I am suffering from anxiety and depression please suggest what can be done.
One is to follow up a lifestyle modification, which includes daily half hour exercise and taking profession help by psychiatrist. Medicines are there, which can takje care of depression and anxiety very well.

How to improve my self-esteem?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , Self esteem reflects a person's overall emotional evaluation of his or her own worth. It is a judgment of oneself as well as an attitude toward the self. It is your judgement about your own abilities and negatives. It also depends on your overall attitude. If you have negative attitude you will always analyze yourself negatively, resulting lack of self esteem. You need to have Self-Esteem building therapy. You may ask a private question to me with all details and some examples. I will provide you tailor made therapy suitable for you. Take care.

Lifestyle Changes to Manage Stress

M.D Psychiatry , MBBS
Psychiatrist
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Here are some Lifestyle Changes to manage Stress.
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I drink alcohol from more then 10 years and I want to quit now .Sometime I try to quit but after two or three days I drink again and when I am not dink then I feel very sad and angry and sometime my heart rate increases and feel anxiety . I really need your help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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I drink alcohol from more then 10 years and I want to quit now .Sometime I try to quit but after two or three days I ...
Dear lybrate-user, it is good to hear that you want to stop alcohol, alcohol can damage liver, liver is one of the main organ in our body it produces enzymes from food which we eat, do not stop at once try to reduce quantity first and then frequency (if you are drinking daily make it weekly twice for 1 or 2 months then stop slowly).

Dear doctor we have a patient of schizophrenia having auditory hallucinations (female 34 year) and is taking clozapine 50 mg as prescribed by doctors of Aiims Delhi. Now that the third generation partial agonist are ready we want to shift her to cariprazine. You are requested to kindly reply if this new anti psychotic molecule makes permanent covalent bond with the receptors d2 and d3. Has it permanent effect and can cure the patient of schizophrenia. Please prescribe the dose so that we can arrange from online pharmacy. We will be highly obliged and thankful to you.

MD - Psychiatry
Psychiatrist
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To my knowledge Cariprazine is not still available in India for prescriptuon. Studies till now have shown its efficacy in negative symptoms but hallucinations are positive symptoms. Clozapine is effective if other drugs have failed. Till now there is no permanent cure for schizophrenia.

I stopped smoking since 6 days and I have a very bad headache that make me can not walk . Is this normal ?

MD - Psychiatry
Psychiatrist
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I stopped smoking since 6 days and I have a very bad headache that make me can not walk . Is this normal ?
Time will reduce the withdrawal headache in few weeks, use nicotine gums or patches if severe and gradually taper off, with the help of a psychiatrist.

Sir I am 22 year old male from india I forget things very easily and did not remember small things ie I sometimes feel like I have a short term memory problem even sometimes I did not remember ways and routes to a particular destination I feel like I have a poor since of direction although I feel like I am creative in some field like writing quotes or thinking skills but these things also effecting my studies so please help me to sort out my memory problem Thank you sir Regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, Welcome to lybrate. At your age, Memory problems like amnesia, dementia or Alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy.Take care.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.

I lost some body close to me few months back and since then I am feeling bad and kind of in depression and not able to concentrate on my personal work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I lost some body close to me few months back and since then I am feeling bad and kind of in depression and not able t...
Dear Mr. Lybrate-user ji, this whole world is very beautiful and full of wonders. Birth and death is also one of them. We can not stop automatic happening of natural process. Be patience - pray to god for him/her and involve your self in social activity. Share/contribute your efforts to help needy one. Gain blessing wherever whatever way possible from all. Now see the change in your life - full of blessings and then concentrate on your study/work. Regards,

I am 18 years. My memory is turning very weak. For ex I saw an movie last week. Now when my friend recalled it. I even forgot the story of it. I can see this in very instances? what is the cause and tell the solution please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.

M suffering frm lipoma. Spread all body specially my both hand. Back. M so afraid. N anxious. What to do.

DNB (Orthopedics)
Orthopedist
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M suffering frm lipoma. Spread all body specially my both hand. Back. M so afraid. N anxious. What to do.
Lipoma are harmless collection of fat tissue. We call it benign tumours. Firstly if it bothers you cosmetically get them removed but keep in mind they can recurr. If not acause of concern you need to keepa watch. If painfull, hampering movement, increasing in size, change in colour you need to get them removed.

I am feeling very tired and pain in my body when I am get up in the morning and also my voice sound not clearly when I am talking to another person.

BHMS
Homeopath
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I am feeling very tired and pain in my body when I am get up in the morning and also my voice sound not clearly when ...
Please take rhus tox 200 twice daily for next 3 days. Also do not sleep under direct exposure of fan/ac.

I always remain thinking about something and taking tension. I like loneliness also. I get irritated even on small things in family. Pls guide.

BHMS
Homeopath
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I always remain thinking about something and taking tension. I like loneliness also. I get irritated even on small th...
You need to hear some good music. If you can sing it would be much better. Try to do meditation at least 5 min before going to bed. Do morning walk regularly. Have a sound sleep of 8 hours daily. In the mean time do check your blood pressure and get back to me.

Since 2015 I have been suffering from derealization a special case of depression I took the weight gainer last year and also I took stress as 12 class result was unexpected I consulted to doctor and I had Ecg test which suggested weakness of brain nerves Since than I have taken medicine from 3 different doctors but still I will as if I am in dream. World appears footy to me It specially happens in evening time around 6 . Sometimes I feel to suicide due to illness. Please let me know the proper treatment for it I will be thankful to you Thanks

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist
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Since 2015 I have been suffering from derealization a special case of depression I took the weight gainer last year a...
See a qualified and trained psychologist at the earliest. Psychologist is an expert in diagnosis by psychological testing and counselling/psychotherapy i. E. Treatment without medicines. Psychiatrist gives medicines only. Treatment started earlier will control the problem very fast. Get proper diagnosis first followed by right treatment. Please get diagnosis confirmed first then take medicines as advised. It is possible that problem is psychological-then it will not be cured by medicines. You will need psychotherapy.

I am 19yr old female. I want to control my anger because it weakening and depressing me sometimes. So what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 19yr old female. I want to control my anger because it weakening and depressing me sometimes. So what should I do?
Start by considering these 10 anger management tips. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.

I am 26 years old male and I think I am suffered from mental disease name Social Phobia in very extreme stage, Some people say face the difficulties to prevent from this problem. But I cannot face it, Leads to problem in my Personal, Financial and Social Life, So What should I do?

MD - Psychiatry
Psychiatrist
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I am 26 years old male and I think I am suffered from mental disease name Social Phobia in very extreme stage, Some p...
Hello, welcome to lybrate I can understand you problem very well. Yes social phobia is a mental ailment, characterised by difficulty to be in social places, difficulty to face strangers, difficulty in giving presentations, facing social gatherings, interviews as well. This leads to significant distress and dysfunction as well. However with the help of medications and psychosocial intervention this condition can be managed. To know more about social phobia, its causes, associated stressors and available treatment options, you can consult me in private.

Hello I am 23 year old male. Recently I joined martial arts class for fitness. After workout I feel very tired and drained. Also my stamina is bad. Suggest me a good diet and how to increase my stamina. I smoke sometimes.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Ankur, you should not quit. You should try and try. More and more workouts improves your stamina over a period time. At the same time you should eat good nutritious diet also. Two glasses of milk, three or four eggs, fruits, vegetables should be included in your daily diet. Talk to your trainer. Take care.

How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?
Dear lybrate-user, we understand your feelings you need counselling, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person or audio (phone)/video before we suggest something to cure your problem. There is saying" it is known truth that counselling heal better than medicine"
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