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Dr. Dinal Vora

MD

Psychiatrist, Mumbai

9 Years Experience  ·  1200 at clinic
Dr. Dinal Vora MD Psychiatrist, Mumbai
9 Years Experience  ·  1200 at clinic
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I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dinal Vora
Dr. Dinal Vora is a renowned Psychiatrist in Santacruz West, Mumbai. He has been a practicing Psychiatrist for 9 years. He is a MD . You can consult Dr. Dinal Vora at Angels Clinic in Santacruz West, Mumbai. You can book an instant appointment online with Dr. Dinal Vora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD - MLDMHI Palghar - 2008
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English
Hindi

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F/17, Bussa Apartment, Ground Floor, Next To Khira Industrial Estate, Santacruz WestMumbai Get Directions
1200 at clinic
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Social Anxiety - 10 Tips To Help You Overcome!

MD - Psychiatry, MBBS
Psychiatrist, Solapur
Social Anxiety - 10 Tips To Help You Overcome!

Social anxiety disorder or social anxiety phobia is characterised by an extreme and often, unrealistic fear of social situations and scenarios. A patient suffering from this condition will usually be ridden with self-confidence and a sense of intense nervousness, as if he or she is being constantly watched and scrutinised. It may be caused by biological, psychological or environmental factors. Let us find out ten ways to getting over the same.

  1. CBT: CBT or cognitive behavioural therapy is a form of talk therapy that allows a patient to speak with a psychologist or psychiatrist, so as to find out the root cause of the condition. This form of theory helps in arriving at ways of overcoming the feelings of nervousness in social situations.
  2. Practice going out with smaller groups: It is said that sticking to small and intimate groups can help in overcoming the hesitation and self-esteem issues that many of these patients feel. Once they are comfortable, they can take on larger groups.
  3. Medication: Antidepressants and beta blockers are sometimes prescribed along with other kinds of medication, for patients who are unable to control their intense anxiety in social situations.
  4. Face the fear: A little introspection will help you arrive at the reason or root cause of your anxiety. This can help in facing the fears and tackling them. You can talk about these fears with someone.
  5. Unhelpful thinking: Tackle unhelpful thinking where you imagine people are looking at you in a certain way because they must be judging you. Tell yourself over and over until you believe that it is not true.
  6. Focus on yourself: The key is to focus on yourself instead of getting hooked on to what others may be thinking about you. This will help in banishing the negative thoughts.
  7. Be in the present: Practice deep breathing or meditation to bring yourself back to the present every time you begin to think about what people may be thinking about you when you are in a social scenario.
  8. Lifestyle changes: Drinking less and not smoking at all can also help in the better production of hormones that will help in balanced thinking, especially in anxiety-ridden situations.
  9. Group therapy: Much like CBT, group therapy gives you space and platform to voice your fears and anxiety. The advantage of this kind of therapy is that you can also hear the stories and fears of other people, which will give you some point of reference when it comes to overcoming your own fears.
  10. Communication skills: You can go to a counsellor or get soft skills training for better communication skills, which will help you improve your social interactions. This, in turn, will give you much confidence to deal with the world outside. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
2689 people found this helpful

During exam time I can't concentrate my mind on study so what I do for concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The proverbial exam fever is capable of causing a lot of stress. Stress is not a good indicator for studies. But you may work on the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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I am not able to quit smoking trying hard but no results. Any substitute to this?

Psychologist, Pune
Hello its gud to know that you want to quit smoking do not attach any reasons for it do it coz you want to. Drink plenty of water exercise brisk walking will help. Avoid friends places tea coffee particular food items which will trigger you to smoke. Share your smoking thoughts with someone close to you take his/her help. Set a reminder in your moblle after every hour. Change your passwords to something motivating like quit@smoking I want to live etc it will help you positively. Take it each day as it comes.
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I'll get body pains and specially legs pains allot after completing my bathroom. What to do? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I'll get body pains and specially legs pains allot after completing my bathroom. What to do? Please advise.
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I am 23 year old male. I have suffered from following problem÷ 1>I went to neuro physician for some problem but he abused me highly addictive clonazepam for 6 months. Out of frustration I left his treatment. My life turned hell due to his treatment. 2>My elder cousin abused me mentally for 7 years straight but I kicked him off my life. 3>I wanted to get admissions in b tech but my parents did not allowed me to. 4>I faced backlog in my semester exams due to negligence of my patents. They did not understood my problem and I was made to suffer again. My professor used to personally insult me in front of whole class of graduates. My parents did not bother too. After many hellish experiences of life. whom to ask for cure?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 23 year old male. I have suffered from following problem÷
1>I went to neuro physician for some problem but he ab...
Hello lybrate-user, I don't know why you feel like this that everyone abused you in past and even your parents didn't help you ever. But still I want to stay you that make your self positive and be positive for every thing. Try to see the second part or I can say their perceptions towards you or situation. Or you can do one more thing to improve your life that make your self so strong that no body can heart you and be a strong and ideal personality that everyone will phrase you for your qualities. If you can study try to read books on psychology. It will help you to come out from your problems. Read some inspirational stories also. IF you want any other help you can contact us.
1 person found this helpful
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Dear Dr's, Last month I contacted doctors found my mother has problem of pshycosis. That time she is very aggressive and she will talk all irrelevant. She asked to take some tablets. After taking although we feel now she is 90 % alright. I have a doubt now Is it curable? Already I googled that pshycosis is not curable, so give me the advice. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Psychosis may occur as a result of a psychiatric illness such as schizophrenia. In other instances, it may be caused by a health condition, medication or drug use. Possible symptoms include delusions, hallucinations, talking incoherently and agitation. The person with the condition usually isn't aware of his or her behaviour. Treatment may include medication and talk therapy. It is manageable. Take care.
1 person found this helpful
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Hi im a college student studying B. E 3rd yr. I a person with short temper. I have tried to control my self many times but I can not able to control me. Due to ths I have lost many things including my best friend.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Dear lybrate-user, you can do anger management by improving self awareness. It is possible by selective attention training and breathing exercise.
2 people found this helpful
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I lost somebody in last year and feeling depressed. No one help me. Please help me.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I lost somebody in last year and feeling depressed. No one help me. Please help me.
Dear friend Sorry to hear about your loss. Bereavement is a difficult journey and something we get through, not get over. Although grief is a condition everyone must endure, it is important not to let grief dominate your life, and in essence, become your life. Talk about your loss with friends, family or a professional. Grief is a process, not an event. Indulge in uplifting activities. These activities may be as soteric as studying philosophy or as centering as planting a tree.  Sometimes just walking through a garden can be uplifting.  Meditation, centering Prayer and stress reduction techniques. These can help to control stress and allow one to find a deeper state of awareness or relaxation. Meditation and Prayer may assist in one’s spiritual development by clearing the mind of the day to day stress, Avoiding stressful situations and decisions. This is important especially in the initial stages of grief when people are not always exercising their best judgment. Physical exercise. This is an excellent way to “take the edge” off the physical symptoms of grief. Studies show that physical exercise releases endorphins into the body which can alleviate stress and mental anxiety. Do daily morning walk for 20 minutes. Think. Would your loved one be happy to see you in this state? Do what he would have wanted you to do to be happy. Get help for severe or persistent depression. Someone once said: “grief is not a disease but it can become one.” Grief can lead to serious depression. Consider getting professional help if you feel overwhelmed, hopeless, or helpless. Other signs of depression can include sleep impairment (too little or too much), appetite or weight change, low energy, difficulty concentrating, and feeling listless or agitated. Take care of yourself. Remember open up, talk, help is just a call away. Have faith and patience. God bless you!
4 people found this helpful
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I have a slide waist pain for 3-4 months, m a smoker from 2010 & after quitting smoking it's been started. The pain is temporary some times & some times it takes my breath way. please help

MBBS, DPM
Psychiatrist, Bangalore
I have a slide waist pain for 3-4 months, m a smoker from 2010 & after quitting smoking it's been started. The pain i...
Dear Anik, Some pain and breathing problem are common after smoking withdrawal. As you have said, the pain is temporary and it will go away. Congratulation for maintaining the most difficult task of quitting smoking. Please keep it up for few more weeks, the waist pain will reduce.
1 person found this helpful
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His memory power is very low and he forget something sometimes. His situation is too critical. please suggest me what I can do for his bright future. He is my close friend and he forget me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
His memory power is very low and he forget something sometimes. His situation is too critical. please suggest me what...
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
2 people found this helpful
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I am 47 female having depression suddenly I want to cry a lot suddenly I get upset, suddenly so much anger that I don't care what will happen next moment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 47 female having depression suddenly I want to cry a lot suddenly I get upset, suddenly so much anger that I don...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Sir I am 22 years old male. I was suffering from depression from past 6 yrs. Usually this stress starts like I have psoriasis for past 8 years I was thinking about that when it will cure I causes me more stress. I can't able to come out from stress. I can't able to think and to speak properly with other. Due to this I was addicted to masturbating daily. How to get relief from this stress. I saw in Internet that the left handers usually fall in depression .I am left handers whether it is true sir. How to get solutions from this problem sir.

MBBS, DPM
Psychiatrist, Bangalore
Sir I am 22 years old male. I was suffering from depression from past 6 yrs. Usually this stress starts like I have p...
Dear lybrate-user, Psoriasis is a chronic recurrent skin disorder. You are already under treatment. You know the treatment when it recurs. So be confident that you can take treatment, if it recurs. Stress precipitates psoriasis. So manage your stress by relaxation therapy which clinical psychologist will help you to learn. Alternately you can learn yoga and pranayama from any yoga teacher. Do not worry about masturbation. Temporarily it relieves stress. Do it, till you learn other methods of stress management. That is nothing that you can do if you are a left hander. Accept that you are a left hander and live like any other left hander. That is not true that left handers fall in depression. Anyone can become depressed - whether right handed or left handed.
1 person found this helpful
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Is psychosis treatable? What is are the types? How to get rid of psychosis? How is it developed?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is psychosis treatable? What is are the types? How to get rid of psychosis? How is it developed?
Psychosis may occur as a result of a psychiatric illness like schizophrenia. In other instances, it may be caused by a health condition, medications, or drug use. Possible symptoms include delusions, hallucinations, talking incoherently and agitation. The person with the condition usually isn't aware of his or her behaviour. Treatment may include medication and talk therapy. It is Common and More than 1 million cases per year (India) Treatable by a medical professional Requires a medical diagnosis Lab tests or imaging not required. The following list provides the names and brief descriptions of different types of psychotic illness. Schizophrenia The term schizophrenia refers to a type of psychosis in which a person experiences some psychotic symptoms for at least six months, with a significant decline in the person’s ability to function. The symptoms and length of the illness vary from person to person. Schizophreniform disorder This type of psychosis is the same as schizophrenia except that the symptoms have lasted for less than six months. The illness may completely resolve or may persist and progress to other psychiatric diagnoses, such as schizophrenia, bipolar disorder or schizoaffective disorder. Bipolar illness With this type of illness the symptoms of psychosis relate more to mood disturbance than to thought disturbance. A person will experience mood elevations (mania) and sometimes depression, which may persist or fluctuate in intensity. When psychotic symptoms arise, they often reflect the person’s mood. For example, people who are depressed may hear voices that put them down. People who are experiencing an elevated mood may believe they are special and are capable of doing amazing things. Schizoaffective disorder During this type of psychosis, a person will experience symptoms of schizophrenia and symptoms of a mood disturbance, either at the same time or alternating over time. Depression with psychotic features Sometimes a person will experience a severe depression with symptoms of psychosis without the mania associated with bipolar disorder. This type of depression is referred to as a psychotic depression or depression with psychotic features. Drug-induced psychosis The use of drugs such as marijuana, cocaine, LSD, amphetamines and alcohol can sometimes cause psychotic symptoms to appear. Once the effects of the drugs or alcohol wear off, the symptoms of psychosis will usually resolve. However, the symptoms themselves may require medical treatment. Organic psychosis Symptoms of psychosis may appear as a result of a physical illness or a head injury. A thorough medical examination should be conducted to rule out or confirm this type of psychosis. This examination may involve some tests or investigations such as a brain scan. Brief psychotic disorder Sometimes symptoms of psychosis come on suddenly and, in some cases, are triggered in response to a major stress in the person’s life, such as a death in the family. This type of psychosis usually lasts less than a month. Delusional disorder This type of psychosis consists of very strong and fixed beliefs in things that are not true. Changes in perception, such as hallucinations, are not seen in this illness. A delusional disorder does not usually affect a person’s ability to function. It may be difficult to make a diagnosis in the early stages. Therefore it may not be helpful to focus on a particular diagnosis. It is also important to remember that everyone’s experience of psychosis is different. Course and outcome will vary from person to person.
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Sir, I'm studying at b.tech 3rd year. I had a friend in my clg. She is my class mate. She is very good girl. We are good friends. She shares all good things her worries with me. Helps me alot in studies and defends me with her friends. Because I'm always looking silent nd a good guy talk among my friends. I won't talk much .But chats with her in all social networking. She is really honest. She Shares all her sorrows. Shares all good things among us. I like her very much .she too likes me. She recently lost her father. She seems to a sensitive girl. When I heard the news I thought it would take more days to be normal for her. But she was normal with in 1 month. She however feel the pain inside is looking normal and talking freely. But since I knew about the news, I was all thinking about her. Why it all happened to her. I like her more. She crossed in my mind Almost everyday since I meet her. Sir I am even unable to sleep. I almost lost myself. She is my best of best friends. I feeling very sad. However I'm making her happy with some saying funny things and jokes. I feel very sad bcoz she lost her father at very young age. She had a younger brother nd her mother. Sir, please don't feel it as a story. I don't know with whom to share. Please help me.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Sir,  I'm studying at b.tech 3rd year. I had a friend in my clg. She is my class mate. She is very good girl. We are ...
Hello de ar whom so ever you like, love, care for---all this requires you your-self in fit state of physical & mental health. So start a healthy life-style have relaxed mornings, some physical activity--walk, yoga, anything that suits you. Concentrate on your studies ,try converting formal-type-friends into some-one you might click--take the help of "dale carnegi" s book --how to make friends" my dear who ever had come to this world, has got to go, live life fully be happy and make other" s happy too! wishing you all the best!
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I am 31 years old. I have a 2.5 years old daughter. I suffer from depression and anxiety. My husband is very egoistic and self centred. He is repenting for marrying me. I am non working. Husband is ignoring me sexually and emotionally too. His mother always dominates me. She misguide him and do mischievous activities in his absence. If I inform him den he will not believe or he starts abusing me or threatening me. He keeps saying to others that I am mental because I talk much.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 31 years old. I have a 2.5 years old daughter. I suffer from depression and anxiety. My husband is very egoistic...
Hello lybrate-user, surely You consulted with a psychologist or psychiatrist and take this medicine. Talk to a marriage counsellor He/She will help both of you to stay happy with each other. Try to find out some work for you from home because your daughter is small or if you can go outside for work then find some good work for you it will keep you busy. If You want any help from us you can contact us we will provide you telephonic counseling for you help.
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I am 24 years old male. And I am suffering from piles from last more than 1 year. I smoke weed that's why it is struggling. What can I do to quit it? What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Take fiber diet. use green vegetables. avoid constipation. take tab pilex one tab 3 times daily. use anovate ointment on anus. consult surgeon for detail advise.
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I lost somebody close last year and since then I feel very depressed and prefer to keep myself at all the time. Please help me.

Master of Medical Science, CCST (General Adult Psychiatry), MRCP, UK, Professional and Linguistic Assessment Board, M.B.B.S
Psychiatrist, Bangalore
I lost somebody close last year and since then I feel very depressed and prefer to keep myself at all the time. Pleas...
I am sorry about your loss. You seem to be going thro "grief reaction" which is normal and experienced by all after loss of loved one. If the relationship was unpleasant and in turmoil then the grief can be prolonged and become depressive illness. I would suggest you work thro this loss by talking to friends and family, and explore your feeling. OfCourse that can be difficult sometimes, therefore seeing an independent and objective psychologist or psychiatric consultation may be helpful.
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I feel that I have low energy and no concentration on work. What are the best ways to treat.

pg general medicene
Ayurveda, Hyderabad
Do Pranayama meditation regularly withexercise and good diet Take leafy vegetables sprouts and fruits and milk Medicines are not required.
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