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Angels Clinic

Psychiatrist Clinic

F/17, Bussa Apartment, Ground Floor, Next To Khira Industrial Estate, Santacruz West Mumbai
1 Doctor · ₹1200
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Angels Clinic Psychiatrist Clinic F/17, Bussa Apartment, Ground Floor, Next To Khira Industrial Estate, Santacruz West Mumbai
1 Doctor · ₹1200
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Our medical care facility offers treatments from the best doctors in the field of Psychiatrist . Our goal is to offer our patients, and all our community the most affordable, trustworthy ......more
Our medical care facility offers treatments from the best doctors in the field of Psychiatrist . Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Angels Clinic
Angels Clinic is known for housing experienced Psychiatrists. Dr. Dinal Vora, a well-reputed Psychiatrist, practices in Mumbai. Visit this medical health centre for Psychiatrists recommended by 81 patients.

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MON-SAT
09:00 AM - 09:00 PM

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F/17, Bussa Apartment, Ground Floor, Next To Khira Industrial Estate, Santacruz West
Santacruz West Mumbai, Maharashtra - 400054
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Doctor in Angels Clinic

Dr. Dinal Vora

MD
Psychiatrist
10 Years experience
1200 at clinic
Available today
09:00 AM - 09:00 PM
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Signs You Might Be In An Emotionally Abusive Relationship!

Masters In Clinical Psychology
Psychologist, Lucknow
Signs You Might Be In An Emotionally Abusive Relationship!

Physical abuse is easy to recognize, but emotional abuse in a relationship can be more insidious, often going undetected by family members, friends and even victims themselves.

Emotional abuse, which is used to gain power and control in a relationship, may take a number of forms, including but not limited to: insulting, criticizing, threatening, gaslighting, ridiculing, shaming, intimidating, swearing, name-calling, stonewalling, lying, belittling and ignoring. 

The scars of emotional abuse may not be visible to the eye, but the effect it has on the victim can be traumatic. Those who have been emotionally abused may later experience anxiety, depressionchronic pain, PTSD and substance abuse issues. 

1. You walk on eggshells to avoid disappointing your partner.

“You’re second-guessing and self-editing, which means you’ve internalized the subtly abusive behavior so that your partner doesn’t have to do it overtly.

2. Your partner uses gaslighting to maintain the upper hand in the relationship.

Your partner declares reality for you, denying or distorting how things really are, in order to shore up a perception that supports how they see things. Common ways that this can show up is being told, ‘You’re not remembering correctly,’ ‘I never said that’ or ‘I never did that.’ They might infer that you’re not making sense or you’re faulty in the way you’re looking at things when you’re not. Because these responses can instill self-doubt over time, you’re more likely to go along with your partner’s distortions. In time, self-doubt creates a loss of trust in your perception and judgment, making you all the more vulnerable to a partner who wants to control you.

3. Your partner requires constant check-ins and wants to know where you are and who you are with at all times.

Wanting an ongoing account of another person’s whereabouts, in addition to [a person] limiting where their partner goes or who they spend time with, are powerful examples of emotional abuse

4. Your partner says hurtful things about you disguised as “jokes.”

Then when you complain, they claim they were only joking and you’re too sensitive. There is truth to the saying that behind every mean or sarcastic remark is a grain of truth.

“Emotionally abused people often come to believe that they are stupid, inconsiderate or selfish because they have been accused of these things so often by their partner

6. Your partner is hot and cold. 

Your partner is loving one moment and distant and unavailable the next. No matter how hard you try to figure out why, you can’t. They deny being withdrawn, and you start panicking, trying hard to get back into their good graces. Absent an explanation for why they’re turned off, you start blaming yourself.

7. Your partner refuses to acknowledge your strengths and belittles your accomplishments. 

 The ways your partner reacts to your accomplishments or positive feelings about something can be telling. Does he show little interest or ignore you? Does he find something about what you’re saying to belittle? Does he change the topic to one that’s shaming in some way to you or criticize you about what you’re not doing? Over time, confronted with hurtful responses, your sense of confidence and trust in your own competence can slowly diminish

8. Your partner withholds affection, sex or money to punish you.

Any relationship that has ‘strings attached’ is inherently problematic. The process of withholding affection or emotional or financial support is not always understood as abusive.

9. You’ve lost sexual desire for your partner. 

“This is especially true for women, who generally need to feel trusting and intimate with their partner in order to become physically and emotionally aroused. 

10. You feel sorry for your partner, even though they hurt you.

“Emotional abusers are master manipulators, and they are able to screw you over while at the same time making you feel that it’s either your fault, or at the very least, something they couldn’t help because of their childhood or a past relationship, how hurt they are over something you said or did or even nothing at all ― you just feel sorry for them. 

11. Your partner is always changing plans in order to “surprise” you — or so they say.  Of course, surprise isn’t the motive; controlling you is, without ever making a demand. Alas, you’re so flattered by his caring that you utterly miss the point. In time, it becomes a pattern and your own wants and needs will fall by the wayside.

If you resonate with this or know of any one suffering emotional Abuse. Please seek help from mental health professional. Consult for same

How To Get Over A Bad Breakup?

Ph. D - Psychology
Psychologist, Delhi
How To Get Over A Bad Breakup?

With the amount of time and energy that we invest in a relationship, it is always difficult to see it come to an end. But as the adage goes, life must go on, and so it is important to move on. Once you break up a relationship, take a while to look back at the good memories and important lessons of the relationship and get over it. In most cases, the fault is with neither person – it is just the compatibility between the two individuals which probably was just not good enough. Therefore, though there could be the usual blame-games, it is best to agree that it is time to move on and go about it.

Some of the ways to get over a breakup are listed below-

What works for one person may not work for another. It also depends on how mature a person is and how much they were into the relationship.

  1. Stay away: With a bad breakup, it is not possible to stay friends, at least immediately after the breakup. Give it some time, and maybe later you can look at it. But, soon after the breakup, get out and away from your ex. Good or bad, memories will haunt you and never allow you to move on.
  2. Clean up: Your room and office space could be holding a lot of memories from your relationship – be it pictures or gifts. Clear these off and see your mind unclutter. These things will keep triggering your memory and reminding you of the various aspects of the relationship
  3. Get busy: With a bad breakup, the best remedy is to get busy. This ensures you do not keep thinking about the relationship and divert your energy and attention elsewhere. Get into that music class which you always planned to. Join a salsa dance class or begin exercising. Whatever it is, keep yourself busy.
  4. Be happy: Find out what makes you happy (other than the partner you just broke up with) and indulge yourself. For a while, it is okay to indulge in your favourite foods too.
  5. Console yourself: Tell yourself that you deserve better and you will get back to life in a far, better manner. Find things that make you happy and go about it. There are people who even take a break-up holiday to overcome the pains of a bad breakup.
  6. Chide the partner: This may sound childish, but pick on their bad habits and look at them in an exaggerated fashion. It will help you understand what you got away from, for instance, a short-tempered person.

Give it a few days, and then… move on!!!

3 people found this helpful

Adjustment Disorder - How To Manage It?

MA - Psychology, M.Phil - Mental Health & Social Psychology, PhD - Psychology
Psychologist, Bangalore
Adjustment Disorder - How To Manage It?

What Is Adjustment Disorder
Adjustment disorders are considered to be a group of conditions which usually occur when a person experiences difficulty in coping with the stressful life events. These usually include relationship issues, job issues or the demise of a loved one. The incapacity to adjust to stressful events leads to psychological and sometimes physical symptoms. 

Symptoms of Adjustment Disorder
The psychological and physical symptoms linked with adjustment disorder occur either during or instantly after a stressful event. The disorder only lasts for 6 months but the symptoms might continue if the stressor has not been removed. The symptoms might vary from person to person.

  • The psychological symptoms are anxiety, crying, impulsivity, lack of concentration, low or loss of self esteem, feeling hopeless, sad or trapped, and withdrawn attitude along with suicidal tendencies.
  • These physical symptoms can include trembling, twitching of the muscles, soreness, body pain, insomnia, indigestion and fatigue.
  • Adjustment disorder might display psychological and physical symptoms separately or together.

Types of Adjustment Disorder

There are 6 adjustment disorders and each one of them is associated with different symptoms:
1)  Adjustment disorder with depressed mood: People diagnosed with this suffer from feelings of hopelessness and sadness and are often related with crying. Also, a person might not enjoy the activities which he earlier enjoyed.
2)  Adjustment disorder with anxiety: Symptoms of this are anxiety along with being anxious, overwhelmed, and worried. People with this show less concentration and poor memory. When diagnosed in children it is usually due to the separation anxiety from loved ones and parents.
3)  Adjustment disorder with mixed anxiety and depressed mood: In this both anxiety and depression is experienced.
4)  Adjustment disorder with disturbance of conduct: The symptoms of this disorder are more of the involvement of the behavioral issues like starting a quarrel, reckless driving, destructing property and stealing. Teens suffering from this might become absent from school.
5)  Adjustment disorder with mixed disturbance of emotions and conduct: The symptoms of anxiety, depression, and behavioral issues are observed.
6)   Adjustment disorder unspecified: The people who are diagnosed with this type of disorder usually display symptoms those are not associated with other disorders. They exhibit more of physical symptoms and problems with family and friends or at school and workplace.

Treatment of Adjustment Disorder:
If diagnosed with an adjustment disorder, a person can definitely benefit from treatment. This is usually treated with therapy or medicines or a combination of both.
-  Therapy is the first choice. A  clinical psychologist with professional training in providing psychotherapy/counseling to adjustment disorders and other psychiatric conditions can be helpful.
-  Medication like nonbenzodiazepine anxiolytic, SSRI or SNRI and benzodiazepines might be prescribed for reducing the symptoms of anxiety.

1 person found this helpful

Know The Types And Causes Of Schizophrenia!

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Psychaitry
Psychiatrist, Navi Mumbai
Know The Types And Causes Of Schizophrenia!

Schizophrenia has been recognized as a mental disorder that combines symptoms like hallucinations with distorted thinking and others like fright and severe paranoia. This condition is one that gets progressively worse over time and leads to delusional thinking. Oversleeping and complaining of fatigue are usually the earliest signs of this condition's onset. Eventually, it becomes a debilitating factor in the life of the patient, who will not be able to function in a normal way due to the severe symptoms.

Read on to know more about the types and causes of this condition:

  1. Genetic Causes: Schizophrenia may be caused due to genetic factors and it may be a learned or inherited disorder. It is known to affect patients who have a parent or a sibling who may have suffered from this condition. Yet, one must also remember that Schizophrenia can only be influenced by genetics, and not determined by the same.
  2. Environmental Causes: When there has been an exposure to a viral infection during the pre natal stage, the patient is susceptible to this condition. Also, it may affect children who have been subject to the loss of a parent or separation at an early age. Physical and emotional abuse in one's childhood may also bring on this condition. Low level of oxygen at the time of birth is one of the causes of this condition in many patients.
  3. Anomalies in Brain Structure: When the brain ventricles of the patient are enlarged, he or she may be prone to this condition. Also, anomalies in the temporal lobes and amygdala have links with the onset of this condition.
  4. Types: A wide variety of mental and medical conditions can manifest with psychotic symptoms that must be considered in the differential diagnosis of schizophreniform disorder. These include psychotic disorder due to another medical condition or its treatment; delirium or major neurocognitive disorder; substance/medication-induced psychotic disorder or delirium; depressive or bipolar disorder with psychotic features; schizoaffective disorder; other specified or unspecified bipolar and related disorder; depressive or bipolar disorder with catatonic features; schizophrenia; brief psychotic disorder; delusional disorder; other specified or unspecified schizophrenia spectrum and other psychotic disorder; schizotypal, schizoid, or paranoid personality disorders; autism spectrum disorder; disorders presenting in childhood with disorganized speech; attention-deficit/hyperactivity disorder; obsessive-compulsive disorder; posttraumatic stress disorder; and traumatic brain injury.

    Since the diagnostic criteria for schizophreniform disorder and schizophrenia differ primarily in duration of illness, the discussion of the differential diagnosis of schizophrenia also applies to schizophreniform disorder. 

Brief psychotic disorder. Schizophreniform disorder differs in duration from brief psychotic disorder, which has a duration of less than 1 month.

Residual Schizophrenia is a condition where the patient does not experience the various debilitating symptoms of the condition, and is on the road to recovery. Yet, even in this type of Schizophrenia, the patient will not really show any interest in life and the activities around him or her. Finally, the last type of Schizophrenia is Schizoaffective Disorder which is characterised by the symptoms of Schizophrenia as well as the symptoms of major mood disorders. When combined, this condition can lead to major complications and complex behavior.

A patient suffering from this condition will need to see a mental health specialist like a psychiatrist or a psychologist on an immediate basis. The treatment will be carried out on a long term basis for the results to start appearing.

Multimodal Pain Relief - Know More About It!

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
Multimodal Pain Relief - Know More About It!

Knee replacement can be extremely painful. Previously, opioids or narcotics were administered for pain relief. But excessive addition of opioids is not exactly effective for controlling pain.

Multimodal pain management has become an important part of the perioperative care of patients undergoing total joint replacement. The principle of multimodal therapy is to use interventions that target several different steps of the pain pathway, allowing more effective pain control with fewer side effects. Many different protocols have shown clinical benefit. The goal of this review is to provide a concise overview of the principles and results of multimodal pain management regimens as a practical guide for the management of joint arthroplasty patients.

Multimodal denotes administering two or more than two types of medications that work with different mechanisms. The following are the techniques used:

  1. Pre-operative Femoral Nerve Block: Prior to the surgery, a catheter is placed beside the femoral nerve for blocking it. This nerve is located in the upper thigh. Medication is delivered through the catheter for the nerve to be numbed for 24 hours. Thus, pain signals to the brain are blocked. This method reduces the use of narcotics and the consequent side effects.

  2. Patient Controlled Analgesia (PCA): This method is also known as ‘Pain Pump’. An intravenous pump is used to administer pain relief medications, such as oxymorphone or morphine, after the surgery. The control button of the machine could be pressed, by the patient for 6 to 10 times per hour. The machine is used for two post-operative days.

  3. Oral Medications: The oral medications include Non-Steroidal Anti-Inflammatory drugs or NSAID; such as Celebrex which is similar to aspirin, structurally. Alternatively, acetaminophen, such as Tylenol or its equivalent composition, can also be used.

  4. Acetaminophen: It acts on the Central Prostaglandin Synthesis and relieves the patient of pain through multiple mechanisms.

  5. Epidural Analgesia: It produces lower pain scores and involves less time for achieving physical therapy goals. However, this is subject to side effects such as dizziness, urinary retention and itchiness.

  6. Gabapentinoids: These medications include membrane stabilizers such as Gabapentin and Pregabalin.

The objective of multimodal treatments is to provide quick relief to the patient and immediately so. Earlier the rehabilitation, more successful will be the knee replacement surgery.

Hi, I am a mother of 12 years old daughter she is in 7th std. She is in love with 14 years old boy he is in 9th std. Now a days she is spending time in listening music and chatting instead of her studies. She says at night night she does not like sleeping .In morning she does not want to wake up missing school .She does not want to study I have taken all necessary action to make her understand but she does not pay any attention on my words. I scolded her then she becomes aggressive and said I leave home and all. 12 years old girl saying she will leave home I am scared how can I handle the situation before it becomes worst. Please suggest what can I do. How can I make her understand the importance of the studies as she is far away from studies. She has a very careless attitude towards her studies upto an extent that me and her teachers are so damn frustrated of her. She doesn't study at all. She does not want to study but finishes her homework or CW. She knows how to manipulate everyone. Sometimes she behaves like she has a criminal mind like she becomes very aggressive. She keeps on lying every now and then. It's like her daily habit. In morning I have to shout on her to go to school. I have tried given her perks like if you will perform well and listen to me then I will get so and so things for you. I have also tried to emotionally show him that because of her such behavior I am so upset. I showed her so much love and requested to behave, as we are only putting efforts for her good. Etc etc I have put in all the kind of efforts that I can but seems like she is a stone or such a shameful child that nothing matters to her. I don't know how to tackle her anymore, looks like I have given up. Day by day I am going into depression. It looks like I am a fail parent. Can anybody please suggest what should I do now to tackle a child like her? Thanks.

BAMS, MS - Ayurveda
Ayurveda, Jaipur
Hi, I am a mother of 12 years old daughter she is in 7th std. She is in love with 14 years old boy he is in 9th std. ...
It's due to hormonal changes so it's need to counciling both of you, so you can counslt with us by taking appointment.
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Dr. my age is 49 my weight 52 I am chain smoker last 20 year I smoke more then 30 cigrate per day and my father also die In lung cancer he was 72 year old but last month I quit smoking totally so please suggest me what type of precautions should I take or any medicine for detox my body either homeopathic or some other.

M.B.B.S., D.N.B. (Psychiatry)
Psychiatrist, Panchkula
Hello, You can use nicotex gum 2 mg on your requirement basis which are easily available over the counter. There are no fix number of nicotex gums to be taken you can take as much as required on day one. Remember to decrease one per day. Chew gum slowly until a peppery taste or tingling of the gums occurs. Then, stop chewing and park the gum in between the gums and cheek until tingling stops. Start chewing gum again and repeat the parking and chewing process for about 30 minutes. Maximum 1 gum to be used per hour. You can slowly decrease and stop. You will be needing maintenance treatment to prevent relapse. You can consult me for relapse prevention technique, psycho education and other treatment option available.
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Depression - Signs To Look For In A Person!

M.D Psychiatry , MBBS
Psychiatrist, Faridabad
Depression - Signs To Look For In A Person!

Happiness and sadness are part and parcel of life. Some things make us smile while others make us cry. While life is full of mixed emotions, being persistently sad could be a sign of depression. It is a clinical condition that needs treatment just like a fever or any other sickness.

Depression is a common mental ailment that can affect children and adults of both sexes. This is characterized by a feeling of sadness, worthless and helplessness that lasts for more than 2 weeks. Other symptoms of depression include:

  1. Loss of interest in events and activities
  2. Social withdrawal
  3. Outbursts of irritation and frustration over small matters
  4. Sleep disturbances
  5. Tiredness
  6. Loss of appetite
  7. Unexplained weight gain or weight loss
  8. Shorter attention span
  9. Unexplained headaches or backaches

Though the exact cause of depression is still unknown, there are many factors that could trigger depression:

  1. Fluctuating hormones: This is a very common cause of depression. This may occur during pregnancy or after delivery.
  2. Thyroid problems and menopausePeople with thyroid issues and women going through menopause often face the problem of depression. In some cases, a change in how neurotransmitters behave inside the brain could cause depression.
  3. Genetics: It has been observed that 40% of depression cases have a genetic link. People with close relatives who suffer from depression may also suffer from the same condition.
  4. Traumatic events: People who have a traumatic past such as a history of physical or sexual abuse, the death of a loved one or a difficult relationship could also trigger depression.
  5. Alcohol and substance abuse: Excessive drinking and other substance abuse have been closely linked to depression.
  6. Other factors: Depression can begin at any age and men are at a higher risk of suffering from this condition as compared to women. This may be because women often seek help in the early stages of depression.

People with low self-esteem and a pessimistic outlook on life have a high risk of being depressed. Treatment for cancer, heart disease and other such chronic illnesses as well as certain types of medication could also contribute to depression. 

Symptoms of depression vary from one patient to another. Hence, they can be difficult to diagnose in the early stages. Treatment typically includes medication, counselling, group therapy and a change in lifestyle habits. For example, it is imperative for depression patients to step outside their comfort zone and interact with others. For this, they may consider joining a hobby class. Regular exercise is also important as it increases production of serotonin and gives the person an opportunity to get out of the house. When it comes to depression, remember, it is very important for the patient to be supported by family and friends.

How do I know I ve got anxiety prob? I do get tensed quite a lot but does that mean anxiety? Is not that normal?

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
How do I know I ve got anxiety prob? I do get tensed quite a lot but does that mean anxiety? Is not that normal?
Dear mam Thank you for your query. If the anxiety is causing you distress and is interfering with your day to day life then please see a psychiatrist for a detailed evaluation and forthright management. Treatment of anxiety is counseling or therapy and if needed medication. Certain healthy lifestyle measures like regular exercise, yoga and meditation can help you deal with day to say stress effectively. Thanks.
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I am 17 years old girl. I am suffering from anxiety. I can not get proper sleep at night. And feeling so tired every day and also weakness. Due to that I can not concentrate on my study and other day schedule.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 17 years old girl. I am suffering from anxiety. I can not get proper sleep at night. And feeling so tired every ...
I think you could be suffering from anxiety and depression, which often go together. At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. You may also attempt to do a short term but very effective course called, ‘Learning how to learn’ on internet.
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