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Hi have only legs pain and back pain joints pain so what is problem. I last 2 week I'm admit in hospital now same problem?
Total joint replacement surgery is among the most common ortho surgeries and is recommended to those suffering from severe arthritis and when all other forms of treatment have failed to give adequate relief. This surgery is the best option, as these days because of advancement of technique, result of these surgeries have vastly improved. Still if you have doubt about the need of the surgery, you can always seek second opinion. Rather it is always better to seek second opinion as it can settle any doubts that the patient may have.
I am 24 years old male I have leg pain since 1 week I tried pain relief but no use what should I do for it to get rid of the pain and make more stronger?
I am having varicocele right grade 1.As of now I am getting little bit pain in right leg. And am also having urine in thick yellow color. Is that problems are for varicocele.
While playing football my ankle got twisted. Earlier I was unable to put pressure on my leg. Also in my x-ray report everything was normal. Now pain has gone I can fold my legs but the swelling still persists .daily I put crepe bandage but still the swelling is not gone. Is it healing? Or due to AC it is swelling again n again? What should I do?
Doctor my mom had abdominal surgery due to injury. It was done 7 years ago. From 4 years she had pain on epigastric area. We did scan and the report was small incision hernia surgical incision defect measuring 7 mm. Contents seen on omentum. I dnt know what is this report. Is surgery needed again or can be cured with medicine? Please tell me am depressed lot. Till now we did not consulted doctor.
When I wake up in the morning I feel pain in my legs and I am feeding myself properly but still get exhausted and tired whole the day. And I go to sleep many time how can I reduce it please suggest something?
I Shoulder Circle Progression
Your shoulder has the greatest range of motion of any joint. It’s also one of the most often injured, thanks to a complex arrangement of ligaments, tendons,bursa sacs, and bones. To keep this joint mobile, it’s critical to stretch your shoulder through its full range of motion every day. This dynamic movement is an excellent way to improve shoulder mobility.
1.Standing with your feet shoulder width apart and your core tightened, start with small circles one arm at a time.Rotate forward 5 circles and backward 5 circles. Switch arms and repeat.
2. Next make medium size circles. Rotate forward 5 circles and backward 5 circles, and gradually increase the size of the circle as you go. Switch arms and repeat.
3. For the final flow of the movement, progress to the largest circles possible. Rotate forward and then backward 5 to 10 times in each direction.
II Standing Rotator Cuff
Your rotator cuff is a group of muscles and tendons attached to the bones in the shoulder joint. The combination provides stability to the joint while giving the shoulder 360 degrees of motion. This functional warm-up is a good stretch to prepare for strength training or other fitness activities.
1. Stand tall with your abdominals drawn in and glutes tight. With your elbows at 90 degrees,position your upper arms parallel to the ground. Your palms are facing forward with fingers pointing to the ceiling.
2. Gradually rotate your arms downward until you feel resistance. Slowly return to the start position until you again feel resistance. Continue using controlled momentum in a pain-free zone for one set of 5 to 10 reps.
TIP-- Your shoulders are the most mobile joint in your body. The trade off is they are also the most unstable,which makes them vulnerable to injuries or simple strains. A strong,yet flexible, joint is your first defense.