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Dr. Dheeraj Mulchandani

MBBS, MS - General Surgery

Bariatrician, Mumbai

17 Years Experience  ·  700 at clinic
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Dr. Dheeraj Mulchandani MBBS, MS - General Surgery Bariatrician, Mumbai
17 Years Experience  ·  700 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dheeraj Mulchandani
Dr. Dheeraj Mulchandani is an experienced Bariatrician in Colaba, Mumbai. He has been a practicing Bariatrician for 17 years. He has done MBBS, MS - General Surgery . You can meet Dr. Dheeraj Mulchandani personally at Dr Mulchandani Medical Services in Colaba, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Dheeraj Mulchandani on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Pune University - 2001
MS - General Surgery - Pune University - 2008
Languages spoken
English
Hindi

Location

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Dr Mulchandani Medical Services

Abbas Building, Ground Floor, 35, B.K. Boman Behram Marg, Behind Taj Mahal Hotel, ColabaMumbai Get Directions
700 at clinic
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I m getting fat day by day, my weight increased upto 10 kg in 3 months. I am a employee and I go to work daily and there full day I keep walking and running because my work is like that but still my weight is increasing.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Sultanpur
I m getting fat day by day, my weight increased upto 10 kg in 3 months. I am a employee and I go to work daily and th...
Dear sir, for this start these things, __ take balance diet and a lot of water daily, add good amount of salads in your daily diet. Try to avoid food containing high calories. There is difference between daily work and exercise. Spend some time to burn extra fat deposit. You also need to check your thyroid function test. I. E. T3 t4 and tsh. Tell the report and your progress to guide further after 15_20 days.
1 person found this helpful
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I am a 16 year girl and I want to lose my weight and now my weight is 51 kg what I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am a 16 year girl and I want to lose my weight and now my weight is 51 kg what I do?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am 17 years old And my weight is 85KG I know that is too much at this age so I want to reduce it Please give me tips.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 17 years old And my weight is 85KG I know that is too much at this age so I want to reduce it Please give me tips.
there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatmentas per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner with other food 3. do atleast 30 min of exercise every day of any kind
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I am having melasma on both cheekbone from last 2 year and is increasing upwards please tell me remedies for its treatment. And the diet I should intake to reduce it and get my face rid of it.

BHMS, DEMS
Homeopath, Pune
I am having melasma on both cheekbone from last 2 year and is increasing upwards please tell me remedies for its trea...
Hello. Hyperpigmentation is a common, usually harmless condition in which patches of skin become darker in color than the normal surrounding skin. This darkening occurs when an excess of melanin, the brown pigment that produces normal skin color, forms deposits in the skin. Home remedy lemon= contains citric acid that helps bleach the skin, making it a popular home treatment for hyperpigmentation. Raw potato =works very well to help lighten hyperpigmented skin as well as other spots and blemishes on the skin. Homeopathic medicine will give you best result. If you want better result give me feedback.
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Sometimes by blood pressure grows up usually after taking my meal. Thatswhy I always scared about taking meal. So a'm loosing my weight.

Vaidya Visharad
Sexologist, Narnaul
Sometimes by blood pressure grows up usually after taking my meal. Thatswhy I always scared about taking meal. So a'm...
If you're on a diet, you're probably already working out a couple of times a week. (no? well, you should start!) but whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.

I am suffering from over weight. I want to reduce my weight please advice precognition about this problem.

MSc
Dietitian/Nutritionist, Hyderabad
I am suffering from over weight. I want to reduce my weight please advice precognition about this problem.
Hello lybrate-user, we do not recommend medicines. You can do brisk waik. We can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
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I have the the habit of eating outside foods I need to reduce my weight how can I reduce it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have the the habit of eating outside foods I need to reduce my weight how can I reduce it.
First of all if you are really serious about losing weight, stop eating outside food or reduce it to once a week initially. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I have a desk job and in the last 1 years. My weight has gone up from 70 kgs to 90 kgs. I want to lost weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a desk job and in the last 1 years. My weight has gone up from 70 kgs to 90 kgs. I want to lost weight please ...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes. consult for medicines & other therapy
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Hello Sir, Mujhe apna pet kam krna h kaise karu. Pet aane se sir bahut problem ho rhi. Please help.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Hello Sir,
Mujhe apna pet kam krna h kaise karu. Pet aane se sir bahut problem ho rhi. Please help.
do brisk walk daily.take luke warm water before and after meals.take salad,papaya,sprouts,....take high fiber diet.have small nd frequent meals.take breakfast specially..
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I have a desk job and in last 3 years, my weight has gone up from 67 kgs to 83 kgs. I want to lose weight. Please help.

Vaidya Visharad
Sexologist, Narnaul
I have a desk job and in last 3 years, my weight has gone up from 67 kgs to 83 kgs. I want to lose weight. Please help.
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
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