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From the last 3 to 4 months, my menstruation cycle is disturbed. It has come up to 40+ days from 30 days. I was already overweight but now my weight has increased by 5 kg in these months. Earlier I was dealing with the problem of very less flow during periods but now periods has also become irregular. I tried many ways to manage my weight but there is no result. Please help me in regulating periods and loosing weight.
Tell me the best way to low my weight in 10 day abt 10 kg diet chart please I had 85 kg weight nw and 5'11hight I had physical test on 17th march of delhi police I am doing running daily abt 2 km please help me mam.
I am a 29 years old female. I have a lot of belly fat. My height is 5 ft. My weight is around 80 kg. please advise how to lose weight and my belly fat. What should be my diet plan.
Hi All, I'm 5.7 tall and 65 kg. Though I look in medium size, my tummy is very big. Please give me a solution to reduce just the stomach keeping same weight. Thanks.
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 86 kgs. I want to lose weight. Please help.
Dear sir/mam I am 22 years old and with a weight in between 80-85 kgs. Can you please suggest me a daily diet plan to reduce my weight and back to normal.
I am overweight my age is 40 years my wgt is 90 kilos and I want to loose my weight so tel me wat should I do.
Hi I am suffering from depression since a long time and I want to l want to lose weight as well. Tell me how to start and what to do.
As obesity is becoming a big menace in daily affair to the individual's life and in their regular affairs and in the health system. Exercise and health go hand in hand, obesity is characterised as a state of low grade chronic inflammation. Excessive caloric intake compromises the immune system's ability to fight infection. High fat diets tend to depress the immune function.
Obese people are more prone to developing infections and antibiotics and vaccines do not act as well on them. To cope with this best solution through to maintain a healthy lifestyle, cycling for half an hour, a zumba class four to five times a week and a 20 minute walk are a few options that can go a long way keep immunity strong and in check.