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Dr. Dhananjay Gambhire  - Psychiatrist, Mumbai

Dr. Dhananjay Gambhire

MD

Psychiatrist, Mumbai

10 Years Experience
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Dr. Dhananjay Gambhire MD Psychiatrist, Mumbai
10 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dhananjay Gambhire
Dr. Dhananjay Gambhire is a popular Psychiatrist in Borivali West, Mumbai. He has over 10 years of experience as a Psychiatrist. He studied and completed MD . He is currently practising at Dr Dhananjay Gambhire in Borivali West, Mumbai. Book an appointment online with Dr. Dhananjay Gambhire and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Mumbai University - 2007
Languages spoken
English
Hindi

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Dr Dhananjay Gambhire

G-4,Ram Nivas,Pai Nagar,Mandepeshwar Road,Chamunda CircleBorivali West Mumbai - 400092Mumbai Get Directions
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My wife is not happy in talking with anyone even with her family like her mom, dad, sister, bro and so for me. She normally irritates when we talk to her. She usually sleep and watches tv during the entire day. Earlier she was very energetic all the day. Now she doesn't bother for anyone from the last 15 days. Before that she feels happy and sometime she feels sad but when we ask that what is making her sad then she said that nothing and also not disclosing with anyone. We got married since end feb 2017. And I was observing little bit this behaviour from last 2 months. She was is at her mom home from last 1 month for preparing her xams and now she is not talking to anyone and normally irritates when we talk or touch her. Please suggest me what should I do she was very caring and helpful to others but now her behaviour has changer rapidly. Which doctor should I go to either neurology or a psychiatrist. please suggest me asap.

BHMS
Homeopath, Jaipur
My wife is not happy in talking with anyone even with her family like her mom, dad, sister, bro and so for me. She no...
hello karan,,, if your wife suddenly gone through such a grt change better to go for holidays and give her some time talk to her patiently,,, she needs a talk,, from symptoms u told me I don't think she needs medicines,, talk with her mother also try to know if she has any such type of complaints previously also,,, there are several homeopathic medicines to help such cases,, you can consult me online,, there is no side effects of taking these medicines,, but counselling with medicines works best
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Sir, I have remembering problem. I can't remember any name or of syllabus for long periods please help me to how I can remember many things at a time.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
It seems you r taking too much pressure. Be confident and trust your abilities, things will improve.
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How To Recognize Depression In Adults

Post Graduate Diploma in Psychological Counselling (PGDPC, Diploma in Psychological Medicine, Certified NLP Expert (California, USA), MBBS
Psychiatrist, Delhi
How To Recognize Depression In Adults

Alternating between being happy and sad as you go through life's ups and downs is normal, but if you're sad most of the time, it could be a sign of being depressed.  Depression takes the joy out of all your activities, and can make merely getting through a day feel overwhelming. The first step to overcoming this problem is to understand its symptoms and causes.  Not everyone experiences depression the same way, but here are a few questions that can help tell you if you are depressed or not.

Do you feel helpless?
It is common for depressed people to feel helpless and that everything around them is out of their control. As a result, the person may either stop participating in activities all together or try to control things they can't. Both situations are cyclic and lead to further depression.

Have you lost interest in daily activities?
The feeling of helplessness is one of the main reasons depressed people lose interest in activities. Another reason is that activities that were once enjoyed now do not seem interesting enough. In most cases, this leads to the person isolating himself and withdrawing from all his family and friends.

Do you often feel angry or irritated?
Depression is almost always accompanied by irritability and anger. Small annoyances that would usually be overlooked quickly, take on an inappropriate significance. This can lead to poor impulse control, substance abuse and anxiety disorder. In most cases, anger and depression are related by the person trying to take accountability for things that are out of his control and hence feeling helpless.

Is there a change in your sleep pattern?
Your sleep quality is very closely related to the way you feel. Depressed people often suffer either from insomnia or oversleeping. Depressed people can have trouble going to sleep as well as staying asleep. This can cause drowsiness and lethargy during the day. Sleep apnea is also linked with depression. As you can imagine, if this is left untreated, it will only worsen your depression.

Do you feel tired?
When the body does not get adequate sleep, you begin the day feeling tired. Thus, depressed people often feel fatigued and complain of a number of muscle and joint pains.  This is because the body has not had enough time to regenerate cells during the night. This is usually complemented by complains of persistent headache and stomach aches, both of which are emotionally connected to the way you feel.

The nature of depression is such that it lowers a person's self-esteem to the point of interfering with his ability to seek help. Hence, if you have a positive response to the above questions, it is time to address your problem before it worsens.

3532 people found this helpful

How should I remember things I study? I cannot remember things for more time. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am depressed quite a lot for I am 60 years old and feel I have a very short time left with me now though I am medically fit I am scared of death and think so much would be left for me to do should I die in only a couple of years?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am depressed quite a lot for I am 60 years old and feel I have a very short time left with me now though I am medic...
Sir, Don't fixate to a fear, which has no foundation.You are free to use your imagination & feel fearful, insecure and feel bad. but life is uncertain, life events shape-up as they have to, You may have three years or even three decades left!! Unburden your insecurities, doubts to destiny & enjoy the present. Take a counseling session , if possible
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I am 26 yr old married male and I am suffering with full stress and tension from last 3-months because I quit non-IT job to enter into IT, I am unable to concentrate on course due to I am living away from family and my financial support also too worst, please help me out from this problem and steps for my success.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 yr old married male and I am suffering with full stress and tension from  last 3-months because I quit non-IT...
Homoeopathic medicine ALPHA TS ( Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days. BRAMARI PRANAYAM Daily BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Drink plenty of water daily
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I am 39 years old male. I am in the process of divorce (mutual consent). Some time I am unable to get deep sleep during night. Some disturbances are there every one or two hours during night sleep by the way of thoughts. Is it normal in this period? How to avoid it? What shall I do? How to free my mind.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am 39 years old male. I am in the process of divorce (mutual consent). Some time I am unable to get deep sleep duri...
Please seek help from a psychologist. You definitely need help through this phase of life. You need to make a new beginning and getting out of past would be extremely difficult and may leave lifelong scars. So, if you can afford, start seeing a psychologist immediately.
2 people found this helpful
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Why my friend fears from god, she think the god punish him. Please tell the solution.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Devotion or bhakti as we call it, is based on love, not fear. Where there is love there is god. Tell your friend not to fear god but to love him. God will never punish only guide. Like the bhagavad gita tells us" lord krishna who is dwelling in everybody's heart, acts as a best wishing friend and purifies the devotee who constantly engages in hearing him" tell your friend that when she says she is scared of god, essentially she is scared of her own self, as god is within every one of us. She need not be afraid of her most trusted friend and guide. Ofcourse if your friend has any questions or wants to talk about this at length she can always talk to someone who is open to this discussion or consult a counsellor and seek help.
1 person found this helpful
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I have lot tension on exams i am not able to read properly please how to concentrate on my studies?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Tension, forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration and reduce stress.
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I always watch porn videos. I can't control to watch. How do I control myself to don't watch this videos?

BHMS
Homeopath, Gurgaon
I always watch porn videos. I can't control to watch. How do I control myself to don't watch this videos?
Try to make busy yourself in your work. Before doing anything just think whether this is right or wrong. Just think what will be the outcome of my work.
11 people found this helpful

I am studying in kota from last year and I am very depress when I can't solve the question then my headache take place and I did not understand any thing please.

BHMS
Homeopath, Faridabad
I am studying in kota from last year and I am very depress when I can't solve the question then my headache take plac...
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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I am suffering from depression since last 4 yrs. I have not taken proper treatment yet .once I visited psychiatrist he gave me symbal 2.0.10 mg. I regularly taken that 10 days after then I stop n stop visiting doctor .i often get mood swings .i can not help it i'm dying day by day seriously. I started thinking negative day by day plzz help me to get better treatment. I do not only want to eat medicine .i want to talk to doctor but he directly gave me medicine without listening my problems. Please help me I can not focus on my work my family is depend on me. Im so tired I have forgot that i'm alive. Please I can not sleep at night my mind thinks 24 hours .when I wake up in morning my mind already starts thinking. Please I want to sleep i'm so tired of my life.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am suffering from depression since last 4 yrs. I have not taken proper treatment yet .once I visited psychiatrist h...
Hello dear you do need medicines, yes I agree the Dr. Should have listened to you & sggsted some life style measures as well, as you have mentioned treatment without medicines, that's a long process but the benefits are life-long. You should have a healthy start in the morning relatively relaxed mornings, some light exercise, avoid bed during day time keep it only for sex & sleep, no watching t. V. No reading and go to bed only when feeling sleepy, don't go to bed and wait for sleep, whatever time you might sleep, start your morning at a fixed time, avoid intoxicants--alcohol, smoking etc; socialise, not as a patient, normally. These kind of routine initially might appear difficult but in the long run benefits are huge, wishing you all the best!
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Hello sir my name Is Mustaq hussain khan and since from one and half week I am having headache and body pain also what is the exactly issue can you suggest. Me.

BHMS
Homeopath, Faridabad
Hello sir my name Is Mustaq hussain khan and since from one and half week I am having headache and body pain also wha...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours. ****Get yourself examined from a nearby doctor as you do have headache and bodyache both******
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I am having PCOS and my gynae suggested me to have ginette 35 tablets. But from later I am suffering from so much anger and I m shouting on everyone and I am feeling depressed, crying all the day and sleeping like 13-14 hrs a day and I ma suffering from fever also. Is these effects bcoz of ginette 35 or fever or some other thing? Please help me becoz I am loosing relations bcoz of my anger.

MBBS
Sexologist, Panchkula
Medicine usually don't have such side effects. You can do this, do slow and deep breathing relaxation exercises in the morning to be mentally strong. About 30 times. Take proper balanced vegetarian diet. Avoid garlic and red chilly and non veg and eggs. Take 8 to 10 glasses of water daily.
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I am little weak, and have low concentration, even generally I have stress headache, so please can you suggest me some way. Thanks.

M.Phill
Psychologist, Chennai
I am little weak, and have low concentration, even generally I have stress headache, so please can you suggest me som...
Stress does not allow you to concentrate hence try controlling your stress. Organize yourself. Spending your time and enrgy so you can handle stress more effectively. Control your environment by controlling who and what is surrounding you. Love yourself by giving yourself positive feedback. Reward yourself by planning leisure activities into your life. Exercise regularly, listening to relaxing music, communicating with friends and loved ones. Reset yourself as regularly as possible.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
For stomach pain take tablet Meftalspas-Ds and eat only curd rice or khichdi for few days and drink only boiled water and Avoid spicy food in your diet
1 person found this helpful
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Hello I am Somashekhar from Dharwad in Karnataka. I am running 55 years and is a State Government employee. I am in key position and my employment requires a time bond work. I feel much stress and anxiety. I am also a diabet and BP patient. I take GLIMESTAR-M2 adn NEBICARD, 1 tab each per day and for stress and anxiety I take PETRIL PLUS 1 tab per day. Can you please suggest the ways to over come the stress and anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear . Stress and anxiety is part of everyday life. In fact they are defense mechanism of body with which body is able to tackle threatening situation. So you cannot cure both of them. You learn to manage them. Psychotherapy techniques, yoga, meditation, breathing exercises etc will be of immense help to you. You may ask a private question to me with all details and some examples. I will provide you tailor made therapy suitable for you. Take care.
1 person found this helpful
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Hello all Dr. I am suffering from depression. Taking medicines. I want my life .Will I get Dr. I am crying right now .I love one girl. I want to spend time with her. When I'll get my life.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello all Dr. I am suffering from depression. Taking medicines. I want my life .Will I get Dr. I am crying right now ...
Have some patience. We all go through break ups and tough time. Time is the biggest healer you get yourself busy and distracted and do not lose hope. You are young lot of girls will come and go in your life do not tie your life and existence with one girl. You will definitely improve. Apart from medication I advise you to take psychotherapy from psychologist. You can consult me for same all the best.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Constant exposure to stress like deadlines, unmet expectations, arguments can compromise the human immune system making it open to diseases and frequent illness like headaches, allergies, asthma, sugar and BP. It is important to learn to manage stress effectively to enjoy good health.

I am very depressed due to my partner! he is not having trust on me! what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, family harmony depends on both husband and wife. Both should be able to respect and trust each other. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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