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Dr. Dhananjay Gambhire  - Psychiatrist, Mumbai

Dr. Dhananjay Gambhire

MD

Psychiatrist, Mumbai

10 Years Experience
Dr. Dhananjay Gambhire MD Psychiatrist, Mumbai
10 Years Experience
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dhananjay Gambhire
Dr. Dhananjay Gambhire is a popular Psychiatrist in Borivali West, Mumbai. He has over 10 years of experience as a Psychiatrist. He studied and completed MD . He is currently practising at Dr Dhananjay Gambhire in Borivali West, Mumbai. Book an appointment online with Dr. Dhananjay Gambhire and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Mumbai University - 2007
Languages spoken
English
Hindi

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G-4,Ram Nivas,Pai Nagar,Mandepeshwar Road,Chamunda CircleBorivali West Mumbai - 400092Mumbai Get Directions
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Hi sir. I am 26 year old. I don't know how I will share my personal problems with others. Sir. With the age I am more attracted towards men then female after broke up relationship with my girlfriend. I don't want to be gay. But sometimes I can't stop myself. I don't know what happening with me. I am very depressed for my life and I hv problem related to early discharge. Please give me a correct suggestions. Thank you sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi sir.  I am 26 year old. I don't know how I will share my personal problems with others. Sir. With the age I am mor...
If getting attracted "sexually" towards men is just a thought that keeps you haunting that does not mean that you are gay or becoming gay. It could be just an expression of your inner anxieties or preoccupied thoughts about your break up recently. Homosexuality is just an alternative though unnatural way of having sexual relations. It would be definitely wrong to make any assumptions about your status at present. You may visit a psychiatrist personally, share your thoughts in detail and then go for any therapy if needed. As far as early discharge is concerned it is a sexual problem related much again with anxiety, which is treatable. For further queries or assistance online you may consult me.
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I don't know what happen to me since 5 years I feel so much tense even though I will control. And my thoughts are going to peek stage. And sometimes I want to die without any reason. Even though I don't do any hard work my mind has so burden please give me a solution for these and how should I control my thought. And want a happy life back to me.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
I don't know what happen to me since 5 years I feel so much tense even though I will control. And my thoughts are goi...
Get immediate help from a psychiatrist to remove suicidal thoughts. It; s emergency. Get help from a professional counsellor to release the negative thoughts.
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I want you to help me out with a problem that I am enduring right now. I have been married for 10+ years with two kids. My husband has been suffering from erectile dysfunction for quite sometime and we had gone to a sexologist who suggested some routine tests and a penile doppler but the doctor had said that everything was normal with him but gave him Sifasi 5000 IU and asked him to inject it once in three days and also gave Arginitric to consume daily. This happened two months ago and he has been taking the meds off and on. The problem is that he still has the same problem and is anxious most of the time. He has lost interest in everything and he does not like to spend time with either me, the kids or his dog though he claims most of the time that I do not spend time with him. Last week he lied to me and spent time from morning till night with a colleague of his with whom he worked five years back (unmarried girl) and had gone to a film, restaurant and ECR and when he returned home at 10 p.m. I questioned him to which he said I did not have any right to question him. We had a fight and from then he is not talking to me. I want to know what his problem is and why he did such a thing all of a sudden. My kids and I are very upset because of his weird behaviour. Please help.

MD - Psychiatry, MBBS
Psychiatrist, Patna
he is having performance anxiety that gradually increased upto the level of reduced self esteem and confidence. definitely he needs your support and psychiatric medication.
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I am 28 years old fem suffering from pcod. My mood swings a lot and I feel lot of anger and depression sometime how to manage it.

BAMS
Ayurveda, Ambala
I am 28 years old fem suffering from pcod. My mood swings a lot and I feel lot of anger and depression sometime how t...
If you have many cyst in ovary then you should treat it by these best methods- * get up early in morning and fo meditation regularly. You can do long breaths while closing your eyes in a peaceful environment. You can also do anulom - vilom pranayam at least for 5-8 minutes. It can make your hormone level balanced for regular periods. * avoid taking too much stress. Take a walk for atleast 8-10 minutes daily to calm down stress. * take a balanced nutritious deit with vegetables, fats, protiens and carbs. * avoid high calories food like sweets, fast food, excess milk products. As they make you overweight and make your disease more severe. * you can take dashmoolarisht 2 teaspoons mixed in a glass of water once a day for 2 months atleast. It make your periods regular definitely. You can consult me for medicines & treatment.
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I am suffering from cold and cough from past three days and I also have body pain, please suggest me what can I do?

MBBS
General Physician, Cuttack
I am suffering from cold and cough from past three days and I also have body pain, please suggest me what can I do?
Take paracetamol, plenty of water.Do steam inhalation and warm saline gurgling 3-4 times daily.You have to take antibiotic with cough syrup after consulting doctor
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Still single I am suffering from bipolar disorder. I am having waxing and waning of sexual desire. I even have penis size shrinking abnormal small size and extended when erected to normal size or bit more. Is everything normal or abnormal?

MBBS, DPM
Psychiatrist, Bangalore
Still single I am suffering from bipolar disorder. I am having waxing and waning of sexual desire. I even have penis ...
Dear Bharanidharan, Once your bipolar disorder is well under control with lithosun, sexual drives will be normal. During manic phase sex drive will be more and during depressive phase you may have less sex drive. It is normal to have different penis size - small during flaccid phase, big during erection. After all penis size is the blood supply to it
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Stomach ache wen I wake up early morning or at bed time. And as air passes it get well I am taken pan 40 in early morning before breakfast, afternoon and night from a week but not much improvement is seen. But gets som relief from pan 40. Please tel me the problem I am facing. I consume alcohol and smoke as well.

MBBS
General Physician, Cuttack
Stomach ache wen I wake up early morning or at bed time. And as air passes it get well I am taken pan 40 in early mor...
Your problem is due to hyperacidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9. If no relief, Consult Gastroenterologist for further advice
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My brother is 25 years old. He is a sardar. My father had a transferable job. So people in other cities do not know much about them. Often, fun used to be made of his' jooda' (head bun). Also, sometimes my father used to humilate him or tell him to get out of the house. He still remembers what my father used to do. My father loves both of us a lot but when angry he used to behave like this. He was an extreme, when he used to love, he went of the way and when he was angry, he would go crazy. Over the years, he has mellowed down. My mother is a typical mother, very soft and lovable. My brother dominates over her. He used to hit her often (when no one was around). Once my brother crossed the limit(he was around 18 years), my mother went to her brother' s place. After that he stopped hitting but now he has stopped going to any of the relatives(maybe due to embarrasment). He didn' t go to college. He completed his course via correspondence. Earlier, he used to go for a walk to a nearby park. Now he has stopped it ( he fears something will fall on him or someone will hit him). Once he fell ill due to a stomach infection. Now he feels that something is entering his mouth and he keeps spitting every now and then. He keeps washing his hands and keeps rinsing his mouth. He doesn' t go out to open the door for fear of infection. He doesn' t eat food with his hands (my mother breaks the roti and he eats it with his spoon). My parents had gone to a psychiatrist befor. The doctor said that he is suffering from ocd and a lot of negativity. He even said that my brother is too sharp and for once even the doctor was confused. My father used to earlier think that he was lazy but now he he has accepted that he needs treatment. The problem is till my brother does not willingly get himself treated, it is of no use. My mother continues to do his work thinking that he is ill. He literally keeps her on her toes. Of late, my brother hardly takes bath and keeps sleeping for 16-18 hours. Whenever I try to ask him about what he wants to do with his future, he gets angry and tries to avoid the question. I would also like to mention that he had suffered from tb when he was 17 years. Kindly help/suggest/advice.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Your mother need to be counselled that your brother is suffering from ocd and she can not help him throughout his life and if ocd is not treated on time it will be difficult to treat and can turn into psychosis.
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I am 25 years old, and I am suffering from the problem of night fall for last 4 years, I have tried many cures, but all are in vain. It occurs frequently twice or thrice a week, this is affecting my health way too much, causing weakness, anxiety IQ loss and much more. Please help me here. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 years old, and I am suffering from the problem of night fall for last 4 years, I have tried many cures, but a...
All the weakness, anxiety and IQ loss have no connection to nightfall at all. Nightfall is the body’s natural way of excreting the buildup of semen, and when it does not it is reabsorbed. There are too many fallacies built up among young people about masturbation too. This fact should now help you to dispel these myths and live life fully and happily with authentic knowledge. If you worry about this, then you will experience all of those symptoms unnecessarily.
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Sir I am feeling greatly depressed especially in the early morning, how to avoid this ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Early morning depression need not be clinical depression and could just be attitudinal problem and obsessive negative thinking. I need more details for diagnosis of the problem and treatment. You may post a detailed private querty to me (for a fee) and I shall provide you detail diagnosis and psychological treatment.
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I am 64 years . What to do to improve memory as sometime cannot remember what was told earlier. Regards.

C.S.C, D.C.H, M.B.B.S
General Physician,
This is probably related to age and much change cannot be expected 7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I want to improve my physic bt I dnt have time in the morning and had a habit of smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to create time in the morning by waking up early or skipping whatever else you are doing and fit in the exercise regimen. If you exercise in the morning, you feed into the biorhythm and will find your entire day cheerful and fruitful. Regarding smoking please follow these instructions meticulously: When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I forgot everything after 2 days in interviews movement. I have great subject knowledge. But. So. What should I so.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must learn to calm down from whatever is bothering you. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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I hv very poor concentration power! how to increase! I feel so depressed all time!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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4 Signs You Might Be Suffering from Hallucinations

DNB (Neurology), MD/MBBS - General Medicine
Neurologist, Delhi
4 Signs You Might Be Suffering from Hallucinations

Getting hallucinations is a mental condition where a person sees, feels, hears, and tastes things that actually don't exist beyond one's heightened imagination or delusion. It involves the experience of perceiving something not present.  Hallucinations can be pleasing or frightening. However, there is almost always an identifiable cause behind it. 

They can be triggered by:

  1. Taking hallucinogenic or psychotropic substances
  2. Mental conditions like dementia and schizophrenia
  3. Neurological conditions like Alzheimer's disease or Parkinson's disease
  4. Macular degeneration, leading to loss of vision
  5. Migraines and brain tumor can also lead to such delusions

Some of the signs of hallucinations:

  1. Hearing voices: The medical term for hearing voices is called an 'auditory hallucination'. A person may sense sounds or noises coming from inside or outside of their mind. The noise might be random or disrupting. One might also feel the voices talking to each other or trying to tell them something. Most of the times, these voices come from inside the person's mind; or in some cases, one's heightened perception may make a normal noise delusional.
  2. Seeing things: This is also called visual hallucinations. For instance, one may see unnatural things like a floating chair in thin air. It all depends on a person's perception. Sometimes these hallucinations appear as bright flashy spots or rays of light.
  3. False sense of taste and smell: Technically, these are known as gustatory and olfactory hallucinations respectively. One may feel a kind of odor coming from one's body or surrounding; or a person might feel that something he/she is drinking or eating has an odd taste. This is again too much thinking, causing delusional sensory activities. 
  4. Tactile hallucinations: This is when a person feels things that don't exist. One may feel that he/she is being touched or tickled even when no one else is around or that insects are crawling beneath the skin. One may experience strange sensations, which are not a part of a reality.
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I am angry because of my job agent, he says that I am aggressive by nature just to cover his fault. I am angry now, don't know what to do cause he holds my 1 months salary,

MBBS
General Physician, Mumbai
I will suggest you to stay calm and follow the basic principles in business and you will be definitely be rewarded for your work.
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Hello Doctor, my son is to be married shortly. His fiancee has revealed that her mother is schizophrenic. What are the chances of their child getting schizophrenia? his fiancee appears normal. What are the chances of her already having it? when do symptoms appear? thanks for your time Doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , schizophrenia has different forms and less than 10% cases are hereditary. You need to talk to the psychiatrist who is treating the patient and inquire about the hereditary aspect. Secondly, I suggest you not to carry such doubts in your mind. If your son likes the girl, let them marry and lead a happy life. Future will be taken care of by them. Take care.
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I am an occasional smoker and want to quit the same and want to increase the stamina of body. Please suggest me the lifestyle and daily routine to detoxify my whole body and feel always energetic.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Healthy eating for fitness and stamina 1. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half the calories of fats per gram 2. Eat lots of fruit and vegetables: Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals. Soups and fruit juices all count! Try grating vegetables like carrots and cabbage into parathas or add lots of vegetables to khichdis. 3. Eat more healthy fats - aim for at least two portions per week of nuts Include also oily fish like salmon, fresh tuna, sardines, mackerel and trout. 4. Cut down on saturated fat and sugar Although we need some fat in our diet (to provide the essential fatty acids and aid the absorption of the fat soluble vitamins A, D, E and K), too much fat may lead to weight gain. Replace saturated fats from butter, pastries, cream, pies and cheese with unsaturated fats found in vegetable oils, nuts, seeds, oily fish. Too much sugar, especially between meals can increase risk of tooth decay and will add extra calories so limit your added sugar intake! If you get a sweet craving try having fruit instead. 5. Eat less salt, adults should eat no more than 6 g per day. A high salt intake is associated with altered lipid profile, high blood pressure. Most of our salt intake comes from processed foods rather than salt added during cooking or at the table, so always check food labels for the salt content. Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes. 6. Get active and be a healthy weight! Ideally, 150 minutes of moderate intensity or 75 minutes vigorous intensity physical activity and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries. Physical activity can reduce the risk of type 2 diabetes, heart disease and stroke and help maintain a healthy weight. 7. Don’t get thirsty Aim for 8-10 glasses of fluid per day. Water is the best choice as it hydrates you without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration. 8. Don’t skip breakfast A healthy breakfast can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast, roti, poha, rawa, with fruit for a healthy start to the day. 9. Avoid alcohol and smoking. 10. Get good sleep.
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Sir I am getting more temptation so that I cannot concentrate on my work what should I do.

DHB
Homeopath, Sagar
Dear lack of concentration on work may be due to anxiety. Go for a morning walk, get proper diet and sleep timely. It will help you a lot you can take homoeopathic medicines also if required.
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