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Dr. Dev Anand

MBBS

Orthopedist, Mumbai

500 at clinic
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Dr. Dev Anand MBBS Orthopedist, Mumbai
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dev Anand
Dr. Dev Anand is one of the best Orthopedists in Borivali East, Mumbai. He has done MBBS . You can meet Dr. Dev Anand personally at Shree Krishna Hospital in Borivali East, Mumbai. Save your time and book an appointment online with Dr. Dev Anand on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Shree Krishna Hospital

161, Shree Krishna Nagar, Borivali East. Landmark: Near National Park, MumbaiMumbai Get Directions
500 at clinic
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Shree Krishna Hospital

161, Shree Krishna Nagar, Borivali East. Landmark: Near National Park.Mumbai Get Directions
500 at clinic
...more
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I am 52 years old male. I have muscle pain in my shoulder from last 3 days. I used pain relief oil dabur narayan oil from last 2 days but I am not relief in my shoulder. Please you should tell me what can I do?

MPT, BPT
Physiotherapist, Noida
I am 52 years old male. I have muscle pain in my shoulder from last 3 days. I used pain relief oil dabur narayan oil ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Having pain in left hand at join what can I do for it? Please reply hurry not able to control the pain.

BPTh/BPT
Physiotherapist, Kota
Having pain in left hand at join what can I do for it? Please reply hurry not able to control the pain.
Hand exercise dear you can do it easly…………1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx….
1 person found this helpful
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I am 29 years old I want to loss my weight, I have back pain also and legs also to much pain, please tell me what should I do.

BPTh/BPT
Physiotherapist, Noida
I am 29 years old I want to loss my weight, I have back pain also and legs also to much pain, please tell me what sho...
For 160 cm height 54 kg weight is good. You don't need to go for weight loss regime. But the back pain and legs pain you are referring, could be due to nerve compression in lower spine region. You should get it examined by orthopaedic doctor or physiotherapist as early as possible to avoid any further inconvenience. Apply heating around the painful region of you back after that you can apply volini or omni gel. Do some lower back muscle strengthening exercises. Avoid forward bending, lifting weights. Sit straight and with support.
1 person found this helpful
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I am 43 years old weight 70 kg. Height 5.6 ft male. I am suffering from right knee pain from last six months. The x-ray report says" there is increased concavity at lateral tibial condyle with end plate sclerosis" Please suggest next step.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 43 years old weight 70 kg. Height 5.6 ft male. I am suffering from right knee pain from last six months. The x-r...
Hi I have read this and it means that there must be some subchondral sclerosis over the lateral tibial condyle region, which means that there could be some early degeneration there, but I want to ask whether this x ray taken was a weight bearing one or not, and also can you kindly send me the films so that I can see and let you know what needs to be done. Do not hesitate to contact me if you need any further assistance.
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I am sumit 25 years old Having severe lower back pain from the morning Plz suggest me some pain killer

MPT, master in physiotherapy
Physiotherapist, Lucknow
You can take ultracet once daily ..but first take heat fermentation on affect area and take proper posture..
3 people found this helpful
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Im 40 years old and these days I experience pain in legs. I hav taken shelcal 500 tablets and this cured me. But suggest me some other ways to get rid of this pain.

BPTh/BPT
Physiotherapist, Kota
Im 40 years old and these days I experience pain in legs. I hav taken shelcal 500 tablets and this cured me. But sugg...
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye deep breath lijiye pani jada se jada pijiye. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
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4 Sleep Disorders Associated With Back Pain!

MD, FIPP
Pain Management Specialist, Kolkata
4 Sleep Disorders Associated With Back Pain!

Pain related sleep disruption has affected a large number of people around the globe. Statistics has it that, in India, about 25% of the population suffers from pain-related sleep deprivation. Studies call it ‘the vicious cycle of pain and sleep’ as pain affects your ability to sleep and lack of sleep makes the pain even worse.

Back pain and arthritis are examples of some common pain-related medical disorders. People with these types of chronic pains have reported persistent sleeplessness or have had immense trouble falling asleep.

The following are the primary sleep disorders associated with chronic pain:

  1. Insomnia: It is a medical condition that is characterized by an inability to fall asleep no matter how physically exhausted you are. Insomnia can be acute (lasting for one night to a week) or chronic (that lasts for more than 3 weeks).
  2. Hypersomnia: It is a condition wherein you tend to sleep excessively; in this condition, you will have trouble being awake throughout the day or can fall asleep at any point of time.
  3. Sleep Apnoea: This is a sleep disorder wherein breathing pauses and resumes repeatedly. Risk factors include obesity, age and gender; it is more commonly observed in men. This condition can be chronic with symptoms such as snoring loudly or feeling very tired even after one has had a night’s sleep.
  4. Restless leg syndrome: It is a sleep disorder wherein you continuously move your legs while sleeping. However, this condition can also cause you to move your legs even if you aren’t sleeping.

Some of the causes of sleep disorders due to chronic pain are:

  1. Pain
  2. Worry and anxiety
  3. Sweating at night
  4. Depression and other mental disorders

Treatment

A pain and sleep disorder should be simultaneous as both the components of it, pain and sleep, are interrelated. Some of the ways people with chronic pain can still have a good night’s sleep are:

  • Limiting caffeine intake
  • Abstaining from alcohol and smoking, as these disrupt the sleep cycles, thus aggravating the existing pain.
  • Practicing meditation and other relaxation techniques
  • Pain killers or sleeping pills can be administered, but only with the doctor’s advice.
  • Hot water fomentation over painful area during night, for better sleep.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7868 people found this helpful

I've ACL complete tear problem in knee but can it be repair without surgery? Please advise me

BPTh/BPT, MPTh/MPT
Physiotherapist, Pondicherry
I've ACL complete tear problem in knee but can it be repair without surgery? Please advise me
For strengthening you should see a physiotherapy doctor nearby for about 7-10 days for your knee and hip muscles Edema Control: Cryotherapy. Strengthening: Entire lower extremity should be strengthened. Special attention should be paid to Quads, Hamstrings for the ability to help stabilize knee in lieu of an intact ACL and Hip abductors to maintain proper alignment of lower extremity. Closed Chain exercises are used for Quadriceps strengthening. Open Chain exercises that may cause excessive anterior translation of the tibia on the femur should be avoided. Joint ROM/ Muscle Stretching Proprioception Training Endurance Training Electrical Stimulation- To strengthen the VMO and to prevent development of patellofemoral dysfunction. ROM- Active and Passive of knee Stretching- Quads, Hamstring and ITB Balance Training- incorporating entire Lower extremity. Gait Training- Progressing from possible assistive device to walking, ascending and descending stairs and finally Jogging/ Running. Bracing- Derotational knee brace. Used during athletic activities. Frequency & Duration Outpatient Care: 2-3x/week for 2-3 months as indicated by patient’s status and progression.
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Dear Doctor, My wife has fell down on stair steps and she is feeling pain at left leg knee and right hand elbow. Little swelling was also there. This happen 2 days back and now she is suffering with fever and body pains. She is a diabetic patient. Kindly suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear Doctor, My wife has fell down on stair steps and she is feeling pain at left leg knee and right hand elbow. Litt...
I have pain in my left side leg. This should be due to the sciatic nerve compression in the right side probably close to your L5 Vertebrae. It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pain. Wear elbow brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help.
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