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Sir my chest is so loose and so fat in my chest, its looking very bad like short boobs I am exercising regularly from one month but its not. Sir any good medicine.
I am 22 year old guy. I am suffering from overweight. My weight is 112 kgs. Please give some tips and health habits and other to decrease my weight with in 1-2 years.
Hello doctor, I am 24 years old and 52 kgs of weight, but body does not seems like a 24 years girl. Not suffering from any disease. Kindly suggest the diet plan to be followed to improve the body health and look. Thanks in advance.
What diet can I have to reduce belly fat I'am 17 years old I'am trying to control it but its difficult so what should I take.
Hi there, I am a married women aged 30 years young hgt 5'2, wgt 60 kgs. I am concern about my weight and think that as per my age and hgt I am overweighted. I don't want to look slim but fit and healthy. I also want to flatten my stomach a bit. Pls guide me.
Hi I am 29 years old married women having kid of 2 yrs. My height is 5.3" nd weight is 70 kgs which increased majorly after delivery. Before pregnancy I was 53 kgs. Now this weight is causing many problems like pain in feet, knees. Backache. Most important the major fat I gain is around breasts. Pls help me nd let me know how to reduce my weight.
I have been on yasmin on and off for 1 year reason pcod now after stopping no period. I have tsh past 4 months I am taking 50 mcg thyronorm. My weight has gained upto 3 kgs. And no period this month pls help.
I don't eat large amount of food/junks/any kind of food, but since my childhood, I seem to gain lots of weight and extra fats in my body. Even if I am maintaining /controlling my diet also, nothing works. I still have to hold on to my heavy fatty body. Please help me to throw out all these extra-un used fats from my body.
Hi doctor, I am 28 years old and my weight us 67 and my height is 5'2 I want to loose my weight is there good med. For weight loose I am taking parsley water and doing exercise everyday 15-20 min.
Hai madam. I not loosing weight even though I tried lots of hard work please help me with your tips.
Is there a sure-shot method to reduce weight without exercises, jogging and such physical activities? My food intake is minimal, weigh 100Kgs. 63 years old male. No serious health issues. Have a bulging stomach which is very embarrassing and inconvenient.
5 reasons you should include bajra in your diet
1. Powerful for controlling diabetes:
Pearl millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time.
2. Weight loss:
Being high in fibre content, it takes a longer time for the grain to move from the stomach to the intestines. This way, bajra curbs hunger for a long span of time.
3. Reduces cholesterol:
It contains phyto chemical, which is called phytic acid believed to increase cholesterol metabolism. It also stabilises the level of cholesterol in the body.
4. Helps in digestion:
Bajra is rich in insoluble fibre that aids digestion. It also reduces secretion of bile acids and is linked to a lowered risk of gallstone formation.
5. Helps prevent cancer:
Bajra has cancer-protecting properties. A study showed that regular intake of bajra protects pre-menopausal women from developing breast cancer.