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Dr. Deoanand Nath

Bariatrician, Mumbai

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Dr. Deoanand Nath Bariatrician, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Deoanand Nath
Dr. Deoanand Nath is a popular Bariatrician in Kandivali West, Mumbai. You can meet Dr. Deoanand Nath personally at Amilo Health Centre in Kandivali West, Mumbai. You can book an instant appointment online with Dr. Deoanand Nath on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 41 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

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Amilo Health Centre

70/693 Suryadarshan Society MHB colony, opp Hotel Sankalp, Mahaveer Nagar, Kandivali WestMumbai Get Directions
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How to loose weight naturally. Suggest me diet. Simple workouts etc. I am 5'5" wt: 96kgs: age: 20years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to loose weight naturally. Suggest me diet. Simple workouts etc. I am 5'5" wt: 96kgs: age: 20years.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g A morning brisk walk for 30 minutes and KAPALBHATI PRANAYAM daily for 15-20 minutes
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I am getting fat. What kind of diet chart should I maintain? is there any proper exercise to reduce it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am getting fat. What kind of diet chart should I maintain? is there any proper exercise to reduce it?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
17 people found this helpful
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Weight Loss - Can Surgery Help You?

MBBS, MS- General Surgery
General Surgeon,
Weight Loss - Can Surgery Help You?

Obesity is a serious problem that is on an exponential rise. The complications associated with the obesity are not only restricted to physical discomfort. There are many serious health complications and medical conditions such as Diabetes, Hypertension, Hypercholesterolemia, Heart ailments and Infertility, that obesity might trigger. What is even more disturbing is the fact that India is considered to be the third largest obese country in the world. Not only this, there has been a steady increase in the percentage of teenagers and young adults suffering from obesity. Thus, it is important that every individual, irrespective of their age and sex should try and maintain a healthy body weight.

For an effective weight loss, one should first find out the underlying factor responsible for the obesity. While most people link obesity to unhealthy lifestyle habits and poor diet, the problem may also be an outcome of thyroid problems, hormonal imbalance, or diabetes, to name a few. While there may be many effective diet plans and weight loss programs to ensure fruitful results, surgery may come in handy when all other weight loss plans and programs end on a disappointing note.

When is surgery recommended?
The weight loss surgeries are often advised under the following situations
● People who put on weight in spite of having a low BMI (due to some medical conditions).
● People suffering from Morbid Obesity (in morbid obesity, the BMI of a person is found to be higher than 40).
● The other weight loss programs do not produce the desired results.

Most of the weight loss surgeries (such as the Laparoscopic Gastric Banding, Gastric Bypass, Laparoscopic Malabsorptive surgery) involve shrinking the size of the stomach by dividing it into two halves, a smaller upper portion, and a larger lower half. This is done to reduce the intake of food, thereby ensuring an effective weight loss.

  • In some other procedures, a part of the stomach may be surgically removed to reduce the size of the stomach (Sleeve Gastrectomy)
  • In Laparoscopic Malabsorption surgery, in addition to shrinking the size of the stomach, a large part of the intestine is bypassed so that there is minimal absorption of calories (from the intestine).

The different surgeries though impressive come with certain demerits.

  • Shrinking the size of the stomach may limit the intake of food, but there will also be less absorption of nutrients, which is essential for the body. As a result, a person may develop anemia or suffer from calcium deficiency disorders (such as osteoporosis).
  • Undergoing a surgery increases the risk of an infection at the site of the incision as well as blood loss (the laparoscopic surgeries which involve a small incision are an exception).
  • The surgeries alone cannot help in maintaining an ideal body weight. You have to lead a disciplined life. Eat a proper and balanced diet, follow a healthy lifestyle, and indulge in exercise and physical activities. If you wish to discuss about any specific problem, you can consult a General Surgeon.
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I am trying to loose my weight for a very long time I am doing regular exercise and having proper meal But still I am not able to loose my weight And don't know the reason. So what should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am trying to loose my weight for a very long time I am doing regular exercise and having proper meal
But still I am...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise.
3 people found this helpful
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Hello Dr. I want to loose my weight, pls suggest me any diet, I going daily for workout also. But result is not coming. My current weight is 79 and height is 5'7"

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Dr. I want to loose my weight, pls suggest me any diet, I going daily for workout also. But result is not comin...
To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. Try CalorieKing.com and MyFitnessPal.com, which offer a searchable database of foods with nutritional values.
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How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose weight upto 18 kgs, n go back to 50 kgs. How I s it possible, I dnt eat much food, bt yes I am addicted to oily foods. please advice me in such a way dat can help me d most.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose wei...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
2 people found this helpful
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I have a desk job and in the last 2 years. My weight has gone up from 75kg to 85kg. I want to lose weight. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years. My weight has gone up from 75kg to 85kg. I want to lose weight. Please hel...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Can a hypothyroid person take phytolacca tablets n wll it help in weight reduction? Any side effects of this drug?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can a hypothyroid person take phytolacca tablets n wll it help in weight reduction? Any side effects of this drug?
Hello, if a person with hypothyroidism wants to reduce weight, it is essential to first control tsh levels. Unless tsh levels are brought down between 3 to 4 milli units, no effort to reduce will benefit.
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I am having lots of weight I want to loose my weight and become slimmer and I also want to do thyroid test means t3t4 and tsh if thyroid is there what will be my diet please tell me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am having lots of weight I want to loose my weight and become slimmer and I also want to do thyroid test means t3t4...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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I used to eat less oil food to loose my weight but I am not get the result, I am still having same weight now what should I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I used to eat less oil food to loose my weight but I am not get the result, I am still having same weight now what sh...
Besides oil, alot of other things can be the reason for your weight remaining the same. Your lifestyle and eating habits can be a major reason for the same. Start walking on a regular basis, reduce carbs intake, eat healthy and every 3 hourly. This should help you. And for targeted weight loss, please enroll for a monthly program.
3 people found this helpful
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Which type of rice is good for health and weight loss? Please tell me your answer sir/mam.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Which type of rice is good for health and weight loss? Please tell me your answer sir/mam.
Semi brown rice is good for health. Weight loss does not depend on Rice..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
2 people found this helpful
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Hello sir, I am 20 year old boy studying engineering. Sir I have the main problem for heavy weight sir my height is 5'11" feet and weight is nearly 110 kg so what type of exercise and diet should I prefer for weight losing. Pls help me.

BHMS
Homeopath, Faridabad
Hello sir, I am 20 year old boy studying engineering. Sir I have the main problem for heavy weight sir my height is 5...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am overweight so please suggest me a diet to become slim and I am 13 years. Please advise.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am overweight so please suggest me a diet to become slim and I am 13 years. Please advise.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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I want to reduce my body almost 110kg and height 6.3 inch. please advice something for the same.?

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
Hi your bmi is already 30, so it wont be easy to lose weight esp if you can't exercise much as after knee ligament injury. Some drugs + diet + exercise can help. If everything fails, you may need bariatric surgery.
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I work in night shift and it is a desk job due to which I really put on weight especially in belly region and hips. I want to know how to reduce my belly fat. Please give some tips that can be done on regular basis.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I work in night shift and it is a desk job due to which I really put on weight especially in belly region and hips. I...
U need to take a balanced diet avoid sweets eat more vegetables avoid fast foods drink luke warm water with honey and lemon juice do exercise.
1 person found this helpful

Im trying in navy .i can not run quickly because of my fat, I want to lose weight and having a pain in my chest while running. Please help me to lose weight .i go nearly 10 days for my physical test .please help me to lose weight, im not bothered about the method ,i only consider my target (weight lose. So please suggest me quickly.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Im trying in navy .i can not run quickly because of my fat, I want to lose weight and having a pain in my chest while...
to lose weight rapidly ,you will have to take water therapy with extreme calorie reduction. do it under proper guidance of a nutrition expert. for any further queries ,feel free to ask me through lybrate.
1 person found this helpful
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I am losing weight so please suggesting the my weight before 59 kgs now 48 kgs, what is the problem please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am losing weight so please suggesting the my weight before 59 kgs now 48 kgs, what is the problem please help me.
Hello sandeep the weight loss might be due to stress ,thyroid abnormality or might be due to sugar but in your case stress could be the reason if you r student .you can practice yoga it will really help you
1 person found this helpful
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
The term empty calories applies to food such as solid fats or added sugars supplying food energy but little or no other nutrition. The USDA advises, "A small amount of empty calories is okay, but most people eat far more than is healthy.
1 person found this helpful
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My weight is 104kg, done everything to reduce but still increasing, I don't know what to do now please help me out.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My weight is 104kg, done everything to reduce but still increasing, I don't know what to do now please help me out.
Take low calorie high protein low sodium diet. Take 5 meals in a day in frequent intervals. Do exercise regularly. Don't drink water immediately after meals.
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Is it possible to lose 10 -12 kgs of weight over 1.5 years for continuous consumption of eggs in breakfast?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Is it possible to lose 10 -12 kgs of weight over 1.5 years for continuous consumption of eggs in breakfast?
Hi lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken tikka with salad Snack – Nuts with lemon soda Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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