By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Amilo Health Centre
Amilo Health Centre is known for housing experienced Bariatricians. Dr. Deoanand Nath, a well-reputed Bariatrician, practices in Mumbai. Visit this medical health centre for Bariatricians recommended by 66 patients.
70/693 Suryadarshan Society MHB colony, opp Hotel Sankalp, Mahaveer Nagar, Kandivali West
Kandivali West Mumbai, Maharashtra - 400067
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Asked for Female, 40 years
Hi, Thank you for your query. We will be happy to help you. 2 kgs a month is definitely feasible and can easily be done. For this, make sure that you avoid all outside food completely. Eat healthy home cooked meals with 4 to 5 servings of fruits and vegetables daily. Eat a protein rich breakfast every morning. Have your dinner early and keep it light. Consume less rice, potatoes and other carbohydrates. Drink plenty of water throughout the day. Along with this, exercise at least 5 times a week. We are here to guide you. For a detailed or customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
I am suffering from obesity. My weight is nearly 87 kg because of which I feel sleepy all the time and weakness too.
B.Sc. - Dietitics / Nutrition
Asked for female, 28 years old from Pune
Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to enshape your whole body. •Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell. • Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. •opt staircase, instead of a lift in your office. •Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. Tk, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
Asked for female, 23 years old from Mumbai
I want to loose weight I don't know even eating less exercising daily for 1 hour still can't see the change please give some healthy tips.
post graduate diploma in dietetics and public health nutrition
Eating less will not give you results but eating right with small frequent meals definitely gives the results. If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
Asked for female, 20 years old from Ludhiana
I'm from Punjab I am 20 year old female I want to loose my weight my weight is 72 how can I loose my weight.
If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. I will not advise any short cuts / quick fix solutions to weight loss. Your body took time to gain weight, atleast give it few months to shed. Some basic weight loss guidelines are here- Make necessary dietary changes and combine it with 45-60 min brisk walk / exercise / gymming and you can easily shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less (or avoid completely if want to lose fast) and have good quantity of fresh foods (Fruits, veegtables) which are not processed. Have plenty of water and sleep well. Destressing also helps shed weight optimally If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
Asked for female, 26 years old from Bhubaneswar
I have fat around my belly and also have back fat. My shoulders are broad but my legs and hands are slimmer in comparison to upper body.
Asked for male, 21 years old from Hyderabad
I am non vegetarian. I increased my weight from 70 to 80 kgs within 6 months of time period. And now im planning to reduce my weight. So how should I proceed?
Asked for male, 41 years old from Sambalpur
I am a non vegetarian and have sedentary lifestyle. Last 02 month I Have decrease my weight from 63 to 59 kgs. I want to increase my weight, so please help me.
Dear lybrate-user Kindly investigate the cause of weight loss. Commonest cause is Diabetes and TB I would suggest kindly do basic screen of full medical check-up which usually now being offered for RS 1000/- in many pathology laboratory. Then if everything is normal consult a dietitian for a detailed schedule diet chart. Hopefully your questions is answered.
Asked for female, 57 years old from Chennai
I'm 57 years young lady. I 've thyroid & take 75 mg Eltroxin. 25 mg MetXL for BP. Avas 10 mg for cholesterol. My weight is 87 kg now. I keep myself active but my weight doesn't reduce in spite of careful intakes. Can I be advised on my diet to reduce my weight.
You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you aren't losing weight with general dietary changes, you ought to take professional qualified Dietitian's help who specializes in Post Menopausal weight loss. You can contact me for the same. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
Asked for female, 20 years old from Midnapore
Now my weight is to heavy 71 kg and my age is 21. And height 5'5" I want to loose my weight. How can I do this. I want to lose my belly fat. Arm fat. And also thigh fat. But I can't.i really want to a proper diet chart. And any exercise routine. Please tell me.
Hi mam, if you need proper diet chart then you need to do private coinsultation otherwise you can follow the below mentioned tips; Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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