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Dr. Deepu

Ayurveda, Mumbai

Dr. Deepu Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Deepu
Dr. Deepu is a trusted Ayurveda in Mumbai, Mumbai. He is currently practising at Birla Kerala Vaidyashala-Andheri Center in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Deepu on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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50- Prerna Bunglow JanakiDevi School Rd, Sardar Patel Nagar, Mhada, MumbaiMumbai Get Directions
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My inner thigh area between the genitals have become very black and some few boils kind of stuff have grown between the thigh and it seems like a huge blackhead kind of boilswhat should I do? Is there any cream which I can apply? I even suffer from chaffing would you please suggest me some good remedy so that I can completely get rid of chafed skin?

MBBS
General Physician, Faridabad
My inner thigh area between the genitals have become very black and some few boils kind of stuff have grown between t...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally.or consult skin doctor. thanks
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I am 38 years old lady. I am very short tempered. I have high anger specifically in menstrual days. I feel depressed, irritated and angry in periods. I can't control myself. I had too many break ups in relations because of my depression and anger. Now I feel insecurity. Life becomes tough for me. What should I do to control my anger? I don't know what I say during my anger. Then I feel guilty but it would be too late. Please help me to save my relationship.

C.S.C, D.C.H, M.B.B.S
General Physician,
During Menses mood changes is common and you can only control it . But for depression you need antidepressants and do meditation and yoga. Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
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I have pain in my back, when I band on front side, then I faced pain so much. How can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back, when I band on front side, then I faced pain so much.
How can I do?
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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My weight is increasing constantly after doing exercises also and I'm following a strict diet also so what is the reason?

DHMS (Hons.)
Homeopath, Patna
My weight is increasing constantly after doing exercises also and I'm following a strict diet also so what is the rea...
Hi, * you should go for a walk in the morning for an hr. * go for meditation to reduce your stress * take plenty of water to eliminate toxins & to regulate metabolic-action * cut your meal by 20%, avoiding junk food * take apple, carrots, papaya, spinach, pumpkin regularly. * take your breakfast and meal in time. Homoeo-care: @ fucus vas q--20 drops with 1/4 cup of luke warm water just 1/2 an hr before each meal @ calcarea carb 30-5 drops thrice a day @ phyto berryq -10 drops, thrice a day report after a month take care.
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I am 38 years old and have bp problem. My problem is that during sex I got early discharged. So please advice me.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I am 38 years old and have bp problem. My problem is that during sex I got early discharged. So please advice me.
Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am 18 years old and having severe back pain since I was 16 I tried many medicines but they are not working and even went for massage centres but they are not working please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old and having severe back pain since I was 16 I tried many medicines but they are not working and even...
Posture correction must. Avoid long sitting, toward bending and lifting weight. Do hot fermentation and rest if it work then ok otherwise tk physiotherapy treatment and do stretching exercise in daily routine.
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Dr. Sir I have oily skin. In winters me nahaane ke baad skin white and rough ho jaati h so pls iske liye koi treatment bataye.

DHMS (Hons.)
Homeopath, Patna
Dr. Sir I have oily skin. In winters me nahaane ke baad skin white and rough ho jaati h so pls iske liye koi treatmen...
Hello, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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I am getting stomach pain daily morning .I have tried several home remedies not able to help. Please help me.

MD ayurveda
Ayurveda, Navi Mumbai
I am getting stomach pain daily morning .I have tried several home remedies not able to help. Please help me.
Hello morning stomach pain is sign of hyperacidity and gaseous distension. Make a decoction of curry leaves and add pudina as topping. Drink this decoction early morning helps to get relief from pain. Avipahykara choorna 5 gm at bed time with warm water helps a lot ajmoda sharbat also reduces stomach pain.
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I am sleep talking in my sleep and sometimes using unparlymentary words due to which family is concerned & I am tensed due to breakup it's this some kind of psychological problems and is there any solution to this.

MBBS, cc USG
General Physician, Gurgaon
I am sleep talking in my sleep and sometimes using unparlymentary words due to which family is concerned & I am tense...
Meditation and yoga has amazing result in this type of problem within few months you can contact any spiritual organization like Brahma Kumaris, these organization provide their services free of cost.
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I have asthma and because of thus I can't breathe properly so please suggest me ways to prevent it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Drinking herbal teas or sipping lukewarm water with honey is helpful. *To avoid ama formation, have freshly prepared warm meals at regular intervals. *Eat less than the full capacity of the stomach. *Heavy foods like dairy products, fried foods, pickles, cold foods, rice, beans and legumes should be avoided. *Always drink warm water only. *Chew Small pieces of ginger every day.
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I have severe cold and cough from past two years. Continuous running nose is there in the mornings. Inhave tried some ayurvedic treatments but that didn't work.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days.honitus 2 tsf 2 times a day for 5 days. take steam , do gargle, inform if not ok.
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I am a 20 years old male and I have scars of pimples left on my face from 1 years. I feel very shy going in front of some one. Please give me some solution.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am a 20 years old male and I have scars of pimples left on my face from 1 years. I feel very shy going in front of ...
Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Tretin. 025 night. Speelac face wash. For one month.
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I have sex on 23th and I am late 6 days I test pregnancy test it still negative so I am pregnant or not.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I have sex on 23th and I am late 6 days I test pregnancy test it still negative so I am pregnant or not.
Hello, it really depends on which day of your cycle were you on and your cycle length! sometimes periods can get delayed for various reasons! repeat a pregnancy test iif no periods after 7 days!
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I am having more pimples on my face can you suggest me what to do to get free from this pimples.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am having more pimples on my face can you suggest me what to do to get free from this pimples.
Hello, proper digestion is responsible for healthy skin. Try this ayurvedic routine to get rid of pimple and marks quickly- a) Paripatahadi kwath 2 tsp twice a day with water b) Patoladi kwth 2 tsp twice a day with water c) Gandhak rasayana 1 Tab twice a day d) Avipattikar churna 1 tsp twice a day e) Tab Tapyadi loha 1 Tab twice f) go to bed early before 10 pm, and Avoid spicy diet, curd, non-veg, and green leafy vegetable you will see the positive result in few weeks.
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My face colour is lightly black and black dots I want to clear and glow in my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My face colour is lightly black and black dots I want to clear and glow in my face.
Hello lybrate user, for skin fairness and black spot removal use alove vera gel pluse turmeric pack twice a week. You can also use rose water and lemon juice in equal quantity daily at night.
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Dear sir I work in a cement go down and I have to pick cement bags of heavy weight due to which I have severe pain in my back what Medicare should I take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir I work in a cement go down and I have to pick cement bags of heavy weight due to which I have severe pain in...
Heavy weight is your problem tk muscle relaxant medicine and heat fermentation with rest time and spine strength exercise must for like bridging exercise and spine extension in prone position.
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Sir, I have teeth pain from last one month. I used pain killer for this pain. Because of this I can't eat anything. Suggest me a dentist.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Sir, I have teeth pain from last one month. I used pain killer for this pain. Because of this I can't eat anything. S...
Worst idea. Using pain killer for tooth pain. First learn about the problem causes. Also know about pain killers usage. Consult with me we have good medicine which will cure this upper and lower jaw nerves and embedded systems in a week. Thanks.
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I have a problem of hair loss. Day by day my hairs are getting thin and less in volume. And in this season the rate is much high. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I have a problem of hair loss. Day by day my hairs are getting thin and less in volume. And in this season the rate i...
? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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