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Birla Kerala Vaidyashala-Andheri Center

Ayurveda Clinic

50- Prerna Bunglow JanakiDevi School Rd, Sardar Patel Nagar, Mhada, Mumbai Mumbai
1 Doctor
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Birla Kerala Vaidyashala-Andheri Center Ayurveda Clinic 50- Prerna Bunglow JanakiDevi School Rd, Sardar Patel Nagar, Mhada, Mumbai Mumbai
1 Doctor
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Birla Kerala Vaidyashala-Andheri Center
Birla Kerala Vaidyashala-Andheri Center is known for housing experienced Ayurvedas. Dr. Deepu, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 43 patients.

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MON-SUN
08:00 AM - 08:00 PM

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50- Prerna Bunglow JanakiDevi School Rd, Sardar Patel Nagar, Mhada, Mumbai
Mumbai Mumbai, Maharashtra
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08:00 AM - 08:00 PM
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Social Anxiety - A Guide To Help You Overcome It!

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Social Anxiety - A Guide To Help You Overcome It!

Social anxiety is the term used to portray an extreme state of shyness. Everyone feels on edge in certain social situations, yet for a few people it can be somewhat more extraordinary and overwhelming. For instance it might influence their decision to attend a university, do a certain job or even their love life to some extent. Situations where individuals regularly encounter social nervousness include:

  1. Public speaking
  2. Conversing with power figures
  3. Conversing with a gathering of individuals or a person
  4. Eating in broad daylight
  5. Any performance based circumstances

However, there are a few ways in which one can overcome social anxiety. These include:

  1. Getting rid of unhelpful thoughts: The way that we see or perceive things affects our social anxiety. A number of these musings happen outside of our control, and can be negative or unhelpful. It is hence essential to recollect that they are only thoughts, and are not really truths. Despite the fact that we may trust a ton of our unhelpful thoughts when we are socially anxious, we need to address them since they are generally built on wrong assumptions.
  2. Increasing external focus during social interactions: When we are socially on the edge, we have a tendency to invest a great deal of our energy in focusing on our own sensations. This is because we expect that our tension is noticeable to others. For instance, we may invest energy attempting to judge whether we are sweating, shaking, or blushing. This technique aggravates things even more. This is because we tend to overestimate how obvious our tension is and this obviously makes us feel much more unsure. Additionally, by concentrating on ourselves, we are kept from completely focusing on the discussions around us. This normally makes it even harder to participate and we wind up connecting less than we could or should have.
  3. Getting rid of avoidance and safety behaviours: When we are socially restless, we have a tendency to dodge social circumstances (e.g. parties; little gatherings, requesting a discount and so forth). In any case, if we continue maintaining a strategic distance from the situations we fear, we will never find the opportunity to explain to ourselves that we can handle them and our certainty stays low. At whatever point socially anxious people do enter the situations they fear, they tend to utilise safety practices (e.g. staying close to a good friend at a gathering; remaining silent when in a gathering to avoid looking absurd and foolish).

The most ideal approach to diminish your anxiety towards social circumstances is to continuously stand up to them, without depending on safety practices. Obviously, going up against social circumstances or situations can be overwhelming, particularly given that our anxiety levels frequently increase when we do so. Therapy can also be used to get over these tendencies.

1 person found this helpful

6 Symptoms of Uterine Prolapse

MBBS, M.S( Gynaecology)
Gynaecologist, Surat
6 Symptoms of Uterine Prolapse

The uterus is a muscular structure held in place inside your pelvis with the help of muscles, ligaments, and tissues. These muscles weaken in women due to pregnancy, childbirth or delivery complications and can lead to severe complications. One such complication is a uterine prolapse. Uterine prolapse occurs when the uterus sags or slips from its normal position into the vaginal canal.

The causes of uterine prolapse are varied and include:

- Delivering a large baby
- Pregnancy
- Difficulty in labor and delivery
- Reduction in estrogen levels post menopause
- Traumatic childbirth
- Loss or weakening of the pelvic muscle
- Conditions which lead to increased pressure in the abdominal area such as a chronic cough, straining, pelvic tumors or accumulation of fluid in the abdomen
- Loss of external support due to major surgery in pelvic area

Uterine prolapse can be complete or incomplete depending on how far the uterus sags into the vagina. Women who have minor uterine prolapse may not have any visible symptoms. However, if the condition worsens, it manifests itself in visible signs.

Symptoms of moderate or severe prolapse are:

1. A feeling of fullness or pressure in your pelvis when you sit
2. Seeing the uterus or cervix coming out of the vagina
3. Vaginal bleeding or increased discharge
4. Painful sexual intercourse
5. Recurrent bladder infections
6. Continuing back pain with difficulty in walking, urinating and moving your bowels

Without proper attention, the condition can cause impairments in the bowel, and can also affect bladder and sexual function. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

1 person found this helpful

Depression - Tips To Combat It!

M.D Psychiatry , MBBS
Psychiatrist, Delhi
Depression - Tips To Combat It!

For human beings, the body is considered the temple, one that they strive to keep fit and in shape. In fact, the plethora of ailments, which people complain of suffering from, almost always deal with their physical health. In this over engagement to restore the physical health, the well being of the mental health is never considered. However truth remains that the health of the mind is equally if not more important and must be given its share of priority. With the growing age and times, depression has emerged as a gnawing problem, one that is plaguing individuals indiscriminately and one that must be eradicated as soon as possible. 

Some of the ways to combat this fatal ailment are: 

  1. Exercises: Everyday a bit of exercise not only keeps the body fit and healthy, but also goes a long way in easing and calming the mind. You need not indulge in strenuous exercises, but must make it a conscientious habit to work out a bit daily.
  2. Talk to people: Though depression makes one inexorably quiet and silent, the first thing that is prescribed as a remedial measure is talk to people. Engaging in conversations with people, telling them what exactly is troubling you are proven ways to combat depression.
  3. Meditate: There is no better way to treat mental ailment than meditating.  When you suffer from depression, your body undergoes severe conflict. Meditating not only calms the mind, but also soothes away the worries.
  4. Develop a support system: Depression is almost always followed by an unfathomable sense of loneliness. Talking to others does help, but at the same time try to develop a support system. Find an individual, be it parents, relatives or friends and confide in him or her. Not sharing what you are going through is never a solution and only exacerbates the fatality of the situation.
  5. Change the daily routine: Monotony is never exciting and it is only time, before the humdrum of life gets to you. Changing the daily routine and incorporating something new and exciting go a long way in recuperating you from the mental dullness and fatigue. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
1 person found this helpful

COPD: Causes and Symptoms

Multi Speciality Clinic
Multi Speciality, Gurgaon
COPD: Causes and Symptoms

COPD, short for Chronic Obstructive Pulmonary Disease, is an inflammatory disease of the lungs. The disease obstructs the flow of air in the lungs and subsequently causes difficulty in breathing. Prolonged exposure to cigarette smoke, gases or particulate matter can lead to this condition. The condition transcends all age brackets meaning it can affect anyone from young teenagers to aged adults. People who contract this disease are at an increased likelihood of developing cardiovascular conditions and lung diseases, in addition to a horde of other conditions.

Causes of COPD
1. The chief cause of COPD is smoking tobacco and being subjected to fumes from cooking and heating. A study estimated that in and around 25% of long-standing smokers develop symptoms of this condition. Yet, statistics show that COPD is often misdiagnosed until an elaborate evaluation is diagnosed.
2. Conditions like Emphysema and chronic bronchitis are also known to cause the disease. Your lungs depend on the intrinsic elasticity of the air sacs and bronchial tubes that help facilitate the passage of air through the lungs. Chronic Obstructive Pulmonary Disease causes these passages to lose their elasticity thus rendering them partially ineffective.

Symptoms of COPD 
The symptoms of COPD do not appear until the lungs are significantly damaged and the condition tends to deteriorate if smoking persists. Apart from coughing and production of sputum, other apparent symptoms include:

  1. Difficulty in breathing
  2. Stiffness and tightness of chest
  3. A persistent cough
  4. Fatigue and weakness
  5. Weight loss
  6. Frequent allergic reactions of the respiratory glands

Along with the aforementioned symptoms, patients who are diagnosed with COPD are likely to experience bouts of exacerbation, during which their symptoms heighten and tend to grow worse for several days.
Although anyone can contract the condition, certain people are at an increased risk of condition. Such risk factors include:

  • Chronic smoking
  • A medical history of asthma
  • Exposure to chemicals and dusts
  • Weakening of the immune system with increasing age
  • Heredity

If you experience or entertain symptoms or suspicions of this disease, consulting a pulmonologist is duly advised.

1 person found this helpful

Relief from Migraine

BAMS, MD Ayurveda
Sexologist, Lonavala
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Dengue Treatment in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Dengue Treatment in Hindi

डेंगू वायरसजनित बीमारी है। ये बीमारी मच्छर से फैलती है और इसका सबसे पहला लक्षण तेज बुखार है। इस बीमारी के दौरान शरीर की प्लेटलेट्स कम हो जाती हैं। डेंगू एडीज नाम के मच्छर से फैलता है। हर साल बरसात के महीने में ये बीमारी फैलती है, जिसमें हजारों लोगों की जान चली जाती है। 
डॉक्टर बताते हैं किम शरीर में 1 मिली खून में 30-40 हजार प्लेटलेट्स होती हैं। ये प्लेटलेट्स रोज नष्ट होती हैं और रोज बनती रहती हैं। डेंगू होने पर शरीर के काम करने की गतिे धीमी पड़ जाती है, जिससे प्लेटलेट्स बनने की गतिी भी धीमी हो जाती है। ऐसे में शरीर की प्रतिरोधक क्षमता भी गिरने लगती है। डेंगू का मच्छर ज्यादातर दिन में काटता है और ये साफ पानी में फैलता है। मादा एडीज कूलर, ड्रम, टंकी और गमलों में इकट्ठे पानी में अंडे देती है, यहीं से डेंगू फैलता है।

डेंगू के लक्षण 
एडीज मच्छर के काटने के बाद डेंगू का वायरस शरीर में पहुंच जाता है। इस बीमारी का मुख्य लक्षण तेज बुखार होता है। इसके बाद सिर दर्द, जोड़ों और मांसपेशियों मे भी दर्द होता है। शरीर पर लाल चकत्ते भी दिखाई पड़ते हैं। इसके अलावा उल्टी, दस्त, पेट में दर्द, कमजोरी और भूख न लगना भी डेंगू के लक्षण हैं।

डेंगू का इलाज 
1. डेंगू में नीम, तुलसी, गिलोय, पिप्पली, पपीते
की ताजी पत्तियों का रस, गेंहू की बालि यों का रस, आंवला और एलोविरा का रस पीने से फायदा मिलता है। रस से शरीर की प्रतिरोधक क्षमता बढ़ती है और प्लेटलेट्स के निर्माण में तेजी आती है।

2. पपीते की पत्ती: 
डेंगू में प्लेटलेट्स की रिकवरी के लिए पपीते की ताजी पत्तियों के रस को बहुत उपयोगी माना जाता है। इस रस को बनाने के लिए कुछ पत्तों को पानी से अच्छी तरह धोकर पीस लें। ध्यान रखें, पत्तिीयां नई उगी हुई ताजी हों। इन पत्तियों के अर्क को दिन में दो-तीन चम्मच डेंगू के मरीज को पिलाएं। ये शरीर से टॉक्सिन बाहर निकालता है साथ ही प्लेटलेट्स की मात्री तेजी से बढ़ती है।

3. गिलोय का काढ़ा:
25 ग्राम ताजी गिलोय का तना लेकर कूट लें, 5-6 तुलसी के पत्ते और 3-4 काली मिर्च पीसकर 1 लीटर पानी में उबालें। पानी को तब तक उबालें जब तक ये 250 मिली न रह जाए। इसे तीन हिस्सों में बांट लें। डेंगू फैलने पर ये काढ़ा पि्एं इसे वायरल इन्फेक्शन के बचाव के लिसए इस्तेमाल किया जाता है।

4. तुलसी: 
तुलसी की पत्तियां हर तरह के वायरल में लाभकारी होती हैं। इसकी पत्तियों को चाय में डालकर रोजाना पीने से वायरल से बचाव होता है। डेंगू के मरीज को पानी में तुलसी की पत्ती उबालकर दें, इससे शरीर को रोग से लड़ने की ताकत मिलती है।अनार और चुकंदर का जूस- डेंगू के मरीज के लिीए अनार और चुकंदर का जूस लाभकारी होता है। अनार खून की कमी को दूर करता है।

5. एलोविरा: 
एलोविरा का जूस प्रतिरोधक शक्ति बढ़ाता है और पाचन शक्ति ठीक रखता है। डेंगू होने पर मरीज को एलोविरा का जूस या नेक्टर (मकरंद) दें, ये शरीर को शक्तिे प्रदान करता है।

6. आंवला: 
आंवले में विटामिन सी होता है, ये शरीर की प्रतिरोधक क्षमता बढ़ाता है। वहीं शरीर में पहुंचकर लौह तत्व का ज्यादा अवशोषण करता है, जिससे खून बढ़ता है।
ये सारे उपाय डेंगू के लक्षणों को कंट्रोल करने के लि।ए हैं, आराम न मिलने की स्थिपतिा में डॉक्टर का परामर्श जरूर लें।

डेंगू से बचाव 

डेंगू से मुकाबला करना मुश्किल है और इसके वायरस के संक्रमण के बाद तेजी से प्लेटलेट्स गिरती हैं।  इस स्थि ति् में संभलने का वक्त नहीं मिलता। इसलिबए इससे बचाव रखना भी बेहद जरूरी है।
1. ध्यान रखें कि घर में कहीं भी पानी इकट्ठा न हो। सफाई का खास खयाल रखें। 
2. कूलर वगैरह का पानी वक्त पर बदलते रहें और कूलर साफ करें। जहां भी पानी इकट्ठा हो रहा हो उसमें मिट्टी का तेल  डाल दें ताकि अंडे विकसित न हो सकें।
3. गमलों में भी पानी इकट्ठा न होने दें। मिट्टी नम रखें बाकी पानी गिरा दें।
4. बर्तन धोने वाली जगह पर भी पानी न इकट्ठा होने दें। हो सके तो बर्तनों को उलटा करके रखें।
5. घर में मच्छर मारने के उपाय करें। नीम की पत्तियां जलाएं, मॉसक्वीटो रिपेलेंट लगाएं और मच्छरदानी लगाकर सोएं। बच्चों को भी पूरे कपड़े पहनाकर सुलाएं और दिन के वक्त खासकर मच्छर भगाने के इंतजाम रखें।
6. कपूर के धुएं से भी मच्छर भागते हैं, कपूर को दिये में रखकर जलाएं और हर कमरें धुआं करें। अगर घर में किसी को डेंगू हो गया हो तो विशेष ध्यान रखें।

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