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Dr. Deepak Rasal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

14 Years Experience
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Dr. Deepak Rasal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
14 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deepak Rasal
Dr. Deepak Rasal is a renowned Ayurveda in Mumbai, Mumbai. He has had many happy patients in his 14 years of journey as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Gjanand Clnic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Deepak Rasal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - mumbai university - 2003
Languages spoken
English
Hindi

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Gjanand Clnic

Shree Gajanan Clinic, Plot No 36, D-7, Gorai 1, Borivali (W), Mumbai Mumbai Get Directions
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I want to grow my height as I am the smallest student in my class. But my age is as usual compare to height. So please give me tips to grow my height.

BAMS
Ayurveda, Ambala
I want to grow my height as I am the smallest student in my class. But my age is as usual compare to height. So pleas...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
1 person found this helpful
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I have been smoking hookah from 2month. Now I'm getting bad taste on tongue and getting yellow whitish coating on it. How do I remove the yellow whitish coated from my tongue.

BDS
Dentist, Jaunpur
Get rid of ur habit , its self healing stage no need to worry as soon as u withdraw habit ,you will find everything back on track
2 people found this helpful
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My weight is no good as my height ,my body is slim and I want to gain my weight but with the help of natural gain .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My weight is no good as my height ,my body is slim and I want to gain my weight but with the help of natural gain .
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Dear sir, Muje tension Bahut hoti he jisase Muje headache ho jati he. Bina vajah tension hoti he or mere dimag me kuch na kuch chalta hi rahta he. Please suggest me.

DPM, MBBS
Psychiatrist, Mumbai
Dear sir, Muje tension Bahut hoti he jisase Muje headache ho jati he. Bina vajah tension hoti he or mere dimag me kuc...
You are right that your stress causes the headaches. Aapko problem pata hai toh solution bhi aasaan hai. Stress kam karne ke liye kuchh saral tareeke try kariye. 1. Deep breathing. Din mein kam se kam 5 baar 5 slow aur gehri saans leejiye. You can count till 5 for breathe in and again till 5 for breathe out. 2. Imagery. Try to imagine a relaxing scenery. Jitna ho sake utna detail mein imagine karein. Try to imagine relaxing sounds also, like flowing water, birds, wind, etc. Do this just before sleeping. 3. Muscle relaxation. Lie down in a quite and relaxed position. Slowly and gradually, release the tightness from your body. Aapko ek ek karke apni muscles ko dheela chhodna hai. Start from your feet. Then relax your legs, thighs, back, abdomen, chest, shoulder, arms, hands, neck, head and face. Keep your eyes closed and breathe deeply. 4. Seek professional help.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning…A) take 2-2 tablets of chitrakadi vati and leelavilas rasa along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA after meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I'm 33 years old, married and working. I have migraine headache now from almost 15 years now, have tried all medicines and everything, nothing seems to be helping? I take voltfast painkiller when the pain is unbearable.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please discuss with me all the detailss regarding past history and preent complaints .Myself i a homoeopath and I will surely advise you in the right direction.
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I always suffers from headache. I think too much. That's why headache makes things worst. What should I do so that I think less. Because of thinking I can't sleep properly. I need at least 1 hour after that can sleep only. Do I need a psychologist?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I always suffers from headache. I think too much. That's why headache makes things worst. What should I do so that I ...
Yes. You definitely need to consult a psychiatrist and psychologist. Uncontrolled thinking can be a manifestation of anxiety leading to secondary problems like insomnia and muscle tension headaches. You need to start some medicines and counseling that will bring your headaches and anxiety under control and bring you sound and relaxing sleep too
1 person found this helpful
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My Hair are getting white and I am 20 year old please suggest how to get my black hair back.

PDDM, MHA, MBBS
General Physician, Nashik
My Hair are getting white and I am 20 year old please suggest how to get my black hair back.
Premature greying of hair can be due to stress, smoking, nutritional deficiency, thyroid disorder, chemical use over hair etc. but most important cause is hereditary factor. As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily. Food rich in proteins (like sprouts, lentils, soy products), vitamin A and B like whole wheat products, green leafy vegetables, carrots, yellow and orange fruits like mangoes, papayas, nuts like sunflower seeds, walnuts, sesame seeds provide minerals like copper which are essential for maintaining hair pigment. Hope that answers your query. Feel free to write back if having any doubts. Regards
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I am losing my weight so I'm not happy you are happy but I am not happy so you please grow my weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am losing my weight so I'm not happy you are happy but I am not happy so you please grow my weight.
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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I am 27. My urine's flow is not as per the mark. Does it shows sign of infertility?

MBBS, cc USG
General Physician, Gurgaon
I am 27. My urine's flow is not as per the mark. Does it shows sign of infertility?
Hi, It is not sign of infertility, it may be due to 1. Urinary tract infection 2. stenosis of urethral meatus 3. Any other problem in urinal tract tell me if you are having symptoms like burning/ pain/ fever while urination Hi we have to investigate you to rule out infection in urine so kindly get Urine R/M done and contact again with reports Consult me privately with report
2 people found this helpful
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I'm 27 yrs old. Not married. Got thyroid problem. My weight increases very fast. Very scared of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, you might having hypothyroid so you must be on your medicine, if still your gaining wt you need to recheck your ft3, ft4 n ftsh, you may be having pcos so screen for the same n accordingly have to add warm up exercise n diet to maintain n progressive health or else you may land in fertility issues in future. Ayurveda offers great health solutions in this area of health.
1 person found this helpful
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Meri age 22 yr, h. Aur abhi se mere ankho ke niche dark circle pdhne lge h. Ye kafi jyada ho gye, ankho ke niche kalapn ho gya. Mujhe chsma b lga h bt maine Dr. Se slah li thi to unhone kha tha ki ye chsme ke karan nhi. So please give me some tips, ki ye kyu ho rha h aur iska solution kya h.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Meri age 22 yr, h. Aur abhi se mere ankho ke niche dark circle pdhne lge h. Ye kafi jyada ho gye, ankho ke niche kala...
Hi, welcome to lybrate, this is only due to some weakness. Don't worry just take proper diet and simple medicines, please upload it's photo.
51 people found this helpful
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I have black spots on my face I have tried various creams but it is not working what should I do to remove it out?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black spots on my face I have tried various creams but it is not working what should I do to remove it out?
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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Please suggest me the best cream to remove dark skin around my mouth. Any skin cream wch removes darkness without any side effects.

BHMS
Homeopath, Faridabad
Please suggest me the best cream to remove dark skin around my mouth. Any skin cream wch removes darkness without any...
The black corners of the mouth can be due to lip licking, Vit.B2 deficiency, smoking, overexposure to sun or post inflammatory hyperpigmentation. So, take some vit B12 supplements (like Becosule) and avoid lip licking.You should apply a good lip balm and sunscreens with spf 30 atleast half an hour before going out in sun. Also apply homoeopathic cream - Medicynth's Witch Hazel and Schwabe's Topi Azadirachta ointment. Also, intake of Becosule will help you.
2 people found this helpful
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I am a student I have pimples and black mark due to this pimple what is the solution to stop pimples and clearing black marks.

MD, BAMS
Ayurveda, Mumbai
I am a student I have pimples and black mark due to this pimple what is the solution to stop pimples and clearing bla...
Hello. Do start using neem facewash. You can apply ayurvedic facepack containing herbs like sariva, manjishtha etc once a day. Try to avoid spicy & salty food.
1 person found this helpful
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I eat very much but my weight does not increases it remain 60kg. Why? My age is 34 years.

MSc
Dietitian/Nutritionist, Hyderabad
I eat very much but my weight does not increases it remain 60kg. Why? My age is 34 years.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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My skin colour very black colour. How to chance my colour. I want white colour skin.

MBBS
General Physician, Faridabad
My skin colour very black colour. How to chance my colour. I want white colour skin.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I am chaithra 21 year old I had my periods on 23rd October, 13th November ,29th November and 15th December so I want to know the reason y its happening so? Kindly let me know the reason Thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am chaithra 21 year old I had my periods on 23rd October, 13th November ,29th November and 15th December so I want ...
Hello, You may rule out progesterone deficiency and hence get your serum progesterone levels done soon.
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