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I am 27 years old male, vegetarian, software employee. I weight around 62 kg. I feel I am under weight and trying to add some 10 kgs more to my weight. I do regular exercise. And I am healthy. I am looking at some of the energy powders like endura mass and protinex. Should I go that way or any other alternative? Please suggest.
Is snoring a prime reason for sleep apnea? Can one assume that if there is no snoring, there is no sleep apnea. Give a detailed answer, sir?
My sleeping hours is distributed i'm not able to sleep properly ever since the beginning of my boards back in February. Now they are finished and my result was good too even then at present time I hardly get a sound sleep. My sleep cycle is horrendously disturbed, tried to go to bed late, woke up early, didn't take a nap in evening still I wake up around 3 -4 am? Tried each and evey remedy on Google (LIKE BREATHING EXERCISE) but still this problem is revolving around me. What to do?
My periods was late this time last month I had used many tablets due to fever, cold nd cough I'm getting tensed actually my date was on 28th but till now I did not get periods.
How to improve health, I'm so sick, and there is no blood in my body. please suggest what should i do?
I have Have pain on my back till middle of the head, along with that having gastric problem. Lot of acid I exhale out during morning. It has been around 1.5 years not getting any relief.
My stomach is frequently feeling heaviness and pain, also some discomfort, gas problem. I have this recurrence for one year. Motion need to go 2 times daily, bit difficult. Please advise. Thanks!
Hello madam, I am 26 years old. I am getting married Jan 2017. I have too many scars on my faces. How I remove it withing one month. because next month my engagement fix.
Hello sir I am very worried about my belly its seems very weird and I wanted to get rid off please help me.
My hair is falling, how to grow new hair, some frd suggest me shave your head and it will grow new and nice hair, what should I do?
I am gaining weight day by day and my tummy comes out very much what should I do? Is this a big issue for me or any big health problem?
I m 21 year old girl. I m suffering from hair whitening problem. Please tell me the natural solution how can I come out this white hair problem permanently?
Dear doctor. In morning my tummy is flat. I am doing surya namskar daily. But when taking meal or drinking water my tummy is not flat its like belly fat. What the reason behind this. N solution.
Ayurveda has two main forms of treatment, shodhana and shamana. Shodhana refers to the purification of the body and shaman refers to medicinal treatment. Panchkarma is one of the most important forms of shodhana. Ayurveda is based on the principle that once the organic processes in the body have been restored to their original state, the body’s own force or energy can be channelized to fight the disease.
Panchakarma frees the body of toxic substances and improves the circulatory system in the body. This rejuvenates hair follicles and ensures that they receive the necessary nutrients. Panchkarma can be literally translated to mean five therapies. Not all five forms of this therapy are needed to treat hair disorders, such as alopecia hair loss or premature graying, but the therapies that hold the key to treating these problems are:
Nasya: Nasya is the application of Ayurvedic medication through the nostrils. It is regarded to have the most immediate effects on scalp and hair conditions. Naya involves pouring Ayurvedic medicated oil through one nostril and letting it flow out of the other. In its travel through the nostrils, the oil reaches the membrane at the entrance of the brain and alerts the nerves that connect the brain to the scalp.
Shirodhara: Shirodhara involves pouring a gentle yet continuous stream of warm, medicated Ayurvedic oil on the forehead. A typical shirodhara session lasts for half an hour. In some cases, the oil may also be replaced with herbal liquids. This rejuvenates dry hair follicles.
Hot oil massage: Ayurvedic oil massages on the scalp can help arrest hair fall and aid in the regrowth of hair. Bhringaraj, teak wood extract and jatamansi are common Ayurvedic herbs used to treat problems of hair growth and scalp disorders. Bhringaraj and teak wood extract promote hair growth and control hair fall while jatamansi helps reduce stress. Ayurveda believes that stress is one of the major causes for hair fall.
Diet: As with any other form of Ayurvedic treatment, a proper diet is essential when it comes to Panchakarma. Food that is bitter or sweet can be beneficial to treating hair loss. According to Ayurveda, hair is a bi-product of bone tissue formation. Since iron is essential for healthy bones, it is thus, also essential for healthy hair. Along with this, tonics and food that strengthen the liver and purify blood can also help treat scalp and hair conditions. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.