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Dr. Deepak Rasal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

14 Years Experience
Dr. Deepak Rasal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
14 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deepak Rasal
Dr. Deepak Rasal is a renowned Ayurveda in Mumbai, Mumbai. He has had many happy patients in his 14 years of journey as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Gjanand Clnic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Deepak Rasal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - mumbai university - 2003
Languages spoken
English
Hindi

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Shree Gajanan Clinic, Plot No 36, D-7, Gorai 1, Borivali (W), Mumbai Mumbai Get Directions
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I am 27 years old male, vegetarian, software employee. I weight around 62 kg. I feel I am under weight and trying to add some 10 kgs more to my weight. I do regular exercise. And I am healthy. I am looking at some of the energy powders like endura mass and protinex. Should I go that way or any other alternative? Please suggest.

BHMS
Homeopath, Chennai
I am 27 years old male, vegetarian, software employee. I weight around 62 kg. I feel I am under weight and trying to ...
You are healthy, do regular exercise and those powder is not required. You can have sweet during the dinner you will easily put weight. Have good sleep and necessary amount of water daily.
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Is snoring a prime reason for sleep apnea? Can one assume that if there is no snoring, there is no sleep apnea. Give a detailed answer, sir?

MBBS
General Physician, Mumbai
Snoring is just a symptom and sleep apnoea can be due to adenoid swelling or any obstacles in the pathway of upper respiratory tract
1 person found this helpful
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My periods was late this time last month I had used many tablets due to fever, cold nd cough I'm getting tensed actually my date was on 28th but till now I did not get periods.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My periods was late this time last month I had used many tablets due to fever, cold nd cough I'm getting tensed actua...
Hello- Fever and use of antibiotics can delay menses a week. If the menses are delayed more thn that , it must be due to hormonal disturbance as seen in PCOD.
3 people found this helpful
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How to improve health, I'm so sick, and there is no blood in my body. please suggest what should i do?

MBBS
General Physician, Cuttack
How to improve health, I'm so sick, and there is no blood in my body. please suggest what should i do?
Check your Hemoglobin. If you are anaemic you have to take hematinics after consulting doctor. Take good nourishing diet,plenty of water, green leafy vegetable, fruit and protein rich diet.Get your self thoroughly checked
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I am an student and I want to gain weight so please can you tell proper diet to gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am an student and I want to gain weight so please can you tell proper diet to gain weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am very thin I eat good and fresh food but I don't increase my weight so please what I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very thin I eat good and fresh food but I don't increase my weight so please what I do?
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Lift weights, do free body weight exercises. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have Have pain on my back till middle of the head, along with that having gastric problem. Lot of acid I exhale out during morning. It has been around 1.5 years not getting any relief.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have Have pain on my back till middle of the head, along with that having gastric problem.
Lot of acid I exhale out...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My stomach is frequently feeling heaviness and pain, also some discomfort, gas problem. I have this recurrence for one year. Motion need to go 2 times daily, bit difficult. Please advise. Thanks!

MBBS, MBA (Healthcare)
General Physician, Delhi
Do liver function test , take regular meals. take pan 40 mg for 10 days. consult privately with me if not ok.
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Hello madam, I am 26 years old. I am getting married Jan 2017. I have too many scars on my faces. How I remove it withing one month. because next month my engagement fix.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hello madam, I am 26 years old. I am getting married Jan 2017. I have too many scars on my faces. How I remove it wit...
Hi lybrate-user, There are many treatments available for scars. These are, peels, Dermaroller treatment, mesotherapy etc. These used in combination with skin lightening creams lead to collagen re modelling and improve appearance of scars. Please meet a cosmetic physician or a dermatologist and discuss treatment options with them.
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I am suffering from hairfall. I have little dandruff. Im using finasteride does it work?

BHMS
Homeopath, Faridabad
I am suffering from hairfall. I have little dandruff. Im using finasteride does it work?
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month.Instead of using Finasteride, take the above treatment , this is more effective without side effects.
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Hello sir I am very worried about my belly its seems very weird and I wanted to get rid off please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir I am very worried about my belly its seems very weird and I wanted to get rid off please help me.
Hi lybrate-user, to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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My hair is falling, how to grow new hair, some frd suggest me shave your head and it will grow new and nice hair, what should I do?

BHMS, DEMS
Homeopath, Pune
My hair is falling, how to grow new hair, some frd suggest me shave your head and it will grow new and nice hair, wha...
Give yourself a scalp massage with other oils. The very act of gently massaging your scalp with a beneficial oil can help promote hair growth. Massaging your scalp helps to slough away dead skin and unplug hair follicles that are clogged, stimulating new growth. You can add a few drops of rosemary or cedarwood essential oil to make the treatment even more effective. Give yourself a weekly head massage using one of the following oils: ◦Coconut oil ◦Argan oil ◦Jojoba oil ◦Almond oil.
1 person found this helpful
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I am gaining weight day by day and my tummy comes out very much what should I do? Is this a big issue for me or any big health problem?

BHMS
Homeopath, Raebareli
I am gaining weight day by day and my tummy comes out very much what should I do? Is this a big issue for me or any b...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I m 21 year old girl. I m suffering from hair whitening problem. Please tell me the natural solution how can I come out this white hair problem permanently?

BHMS
Homeopath, Faridabad
I m 21 year old girl. I m suffering from hair whitening problem. Please tell me the natural solution how can I come o...
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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Dear doctor. In morning my tummy is flat. I am doing surya namskar daily. But when taking meal or drinking water my tummy is not flat its like belly fat. What the reason behind this. N solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear doctor.
In morning my tummy is flat. I am doing surya namskar daily.
But when taking meal or drinking water my t...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
2 people found this helpful
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4 Panchkarma Therapies for Hair Fall

BAMS
Ayurveda, Navi Mumbai
4 Panchkarma Therapies for Hair Fall

Ayurveda has two main forms of treatment, shodhana and shamana. Shodhana refers to the purification of the body and shaman refers to medicinal treatment. Panchkarma is one of the most important forms of shodhana. Ayurveda is based on the principle that once the organic processes in the body have been restored to their original state, the body’s own force or energy can be channelized to fight the disease.

Panchakarma frees the body of toxic substances and improves the circulatory system in the body. This rejuvenates hair follicles and ensures that they receive the necessary nutrients. Panchkarma can be literally translated to mean five therapies. Not all five forms of this therapy are needed to treat hair disorders, such as alopecia hair loss or premature graying, but the therapies that hold the key to treating these problems are:

  1. Nasya: Nasya is the application of Ayurvedic medication through the nostrils. It is regarded to have the most immediate effects on scalp and hair conditions. Naya involves pouring Ayurvedic medicated oil through one nostril and letting it flow out of the other. In its travel through the nostrils, the oil reaches the membrane at the entrance of the brain and alerts the nerves that connect the brain to the scalp.

  2. Shirodhara: Shirodhara involves pouring a gentle yet continuous stream of warm, medicated Ayurvedic oil on the forehead. A typical shirodhara session lasts for half an hour. In some cases, the oil may also be replaced with herbal liquids. This rejuvenates dry hair follicles.

  3. Hot oil massage: Ayurvedic oil massages on the scalp can help arrest hair fall and aid in the regrowth of hair. Bhringaraj, teak wood extract and jatamansi are common Ayurvedic herbs used to treat problems of hair growth and scalp disorders. Bhringaraj and teak wood extract promote hair growth and control hair fall while jatamansi helps reduce stress. Ayurveda believes that stress is one of the major causes for hair fall.

  4. Diet: As with any other form of Ayurvedic treatment, a proper diet is essential when it comes to Panchakarma. Food that is bitter or sweet can be beneficial to treating hair loss. According to Ayurveda, hair is a bi-product of bone tissue formation. Since iron is essential for healthy bones, it is thus, also essential for healthy hair. Along with this, tonics and food that strengthen the liver and purify blood can also help treat scalp and hair conditions. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

5825 people found this helpful

I m 25 years old male. Mere sir ke baal kam age me white ho rahe hai. Hairs black karne ki sthayi tarika bataiye.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I m 25 years old male. Mere sir ke baal kam age me white ho rahe hai. Hairs black karne ki sthayi tarika bataiye.
Please take sulphur. - 0/2 three times a day for one week. Revert back after one week with feedback.
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I am 23 years old male and suffering from chronic shoulder and neck pain since last 4 years. I had taken treatment from neurologists but it does not worked. All my reports such as MRI, X Ray, and other blood tests are normal. Haven't done diagnosis for fibromyalgia but my symptoms exactly matched with fibromyalgia symptoms. Will you help me?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 23 years old male and suffering from chronic shoulder and neck pain since last 4 years. I had taken treatment fr...
Hello- cervical spondylosis, also known as cervical osteoarthritis and neck arthritis, is a very common age-related condition that affects the joints in the neck. It occurs because of wear and tear of the cartilage, tissues and bones of the cervical spine. These changes may include dehydrated discs, herniated discs, bone spurs and stiff ligaments. Apart from age, other risk factors for cervical spondylosis include occupations that may cause more stress on your neck, certain neck injuries, incorrect posture while sitting or walking, smoking, being overweight, a sedentary lifestyle and genetic factors. Symptoms-some patient may experience neck pain, mild and chronic pain around the shoulder blades, stiffness in the neck, muscle weakness, headaches, pain along the arms and in the fingers, and a tingling sensation on the shoulders and arms. At times, one may also have symptoms like loss of balance. Here are the top 10 home remedies for cervical spondylosis. 1. Regular exercise 2. Hot and cold compresses 3. Epsom salt bath 4. Garlic garlic gives good results when it comes to cervical spondylosis symptoms. Its anti-inflammatory and analgesic properties help treat pain, swelling and inflammation in the neck and surrounding areas. 5. Turmeric due to its anti-inflammatory properties, turmeric is another popular remedy for cervical spondylosis. In addition, turmeric increases blood circulation, which helps reduce muscle stiffness and pain. 6. Sesame seeds 7. Ginger ginger is another widely used home remedy to treat cervical spondylosis. This herb is rich in anti-inflammatory properties and improves blood circulation. Thus, it helps reduce pain and inflammation in the neck and surrounding areas. 8. Apple cider vinegar 9. Cayenne pepper 10. Indian lilac indian lilac, also known as neem, has anti-inflammatory as well as pain-suppressing properties that can alleviate pain, inflammation and swelling in the neck due to cervical spondylosis.
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My weight is just 49 kgs. Which steps taken or which medicine is preferable to me. To gain weight. I kindly requested you to me solution to my problem.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
My weight is just 49 kgs. Which steps taken or which medicine is preferable to me. To gain weight. I kindly requested...
You will not need any supplements for weight gain if you follow a good diet. Eat frequent meals atleast 6-7 through out the day. Drink good amount of water so you don't get dehydrated. Add dry fruits and nuts ,curd,eggs,banana,and milk in your diet. If you are exercising then you can have 1 scoop of whey protein just after your exercise.
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