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Gjanand Clnic

Ayurveda Clinic

Shree Gajanan Clinic, Plot No 36, D-7, Gorai 1, Borivali (W), Mumbai Mumbai
1 Doctor
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Gjanand Clnic Ayurveda Clinic Shree Gajanan Clinic, Plot No 36, D-7, Gorai 1, Borivali (W), Mumbai Mumbai
1 Doctor
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Gjanand Clnic
Gjanand Clnic is known for housing experienced Ayurvedas. Dr. Deepak Rasal, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 64 patients.

Timings

MON-SAT
10:00 AM - 01:30 PM 06:00 PM - 09:00 PM

Location

Shree Gajanan Clinic, Plot No 36, D-7, Gorai 1, Borivali (W), Mumbai
Mumbai Mumbai, Maharashtra - 400092
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Doctor in Gjanand Clnic

Dr. Deepak Rasal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
15 Years experience
Unavailable today
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Green Tea - 5 Health Benefits Behind It!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Kolkata
Green Tea - 5 Health Benefits Behind It!

In today’s world, we are going back to basics with a conscious effort to eat organically grown and home cooked food for a fit body. This is due to the fact that there has been a revival of many age old wellness movements like Ayurveda. Ayurveda is an ancient medical field that relies on the use of massages, oils and herbs for the resolution of various ailments. As per Ayurveda and other arms of holistic medical fields, green tea is an ingredient that is highly beneficial for the health. 

Read on to know more about the health benefits of green tea:

  1. Antioxidants and Bioactive Compounds: Green tea consists of a number of bioactive compounds that can improve one’s health. These bioactive compounds include polyphenols like flavonoids and catechins which are best known as antioxidants. The formation of free radicals in the body is curbed by these substances which can further prevent aging and other ailments. The EGCG or Epigallocatechin Gallate is one of the most powerful antioxidants that can be found easily in green tea.
  2. Brain Function: There are also a number of brain boosting minerals and compounds found in green tea. These substances improve the brain function and keep away the signs of aging when it comes to this area. Caffeine is one of the key ingredients in green tea. This ingredient acts as a vital stimulant, which keeps the brain well functioning. Also, it has a positive effect on the neurons and neurotransmitters that are released by the brain. These neurotransmitters include dopamine and norepinephrine. In this way, green tea also reduces the risk of falling prey to conditions like Alzheimer’s Disease and Parkinson’s Disease.
  3. Fat Burning: Green tea is an excellent fat burning supplement that is fast gaining popularity in the weight management market. The various elements of green tea help in boosting the rate of metabolism and increasing the fat burning process. This is due to the fact that it increases the expenditure of energy to a great degree. Green tea is also credited with the mobilisation of various fatty acids that can be found in the fat tissue of the body.
  4. Cancer: Green tea also reduces the risk of cancer because it has a number of antioxidants. It helps in the prevention of various kinds of cancer including prostate cancer, breast cancer and even colorectal cancer.
  5. Dental Health: The substances that are found in green tea help in killing bacteria before it can infect one’s mouth. So, apart from cleaning the digestive system of various toxins, it also prevents plaque formation and tooth decay. It keeps dangerous bacteria like Streptococci Mutans away from the mouth and lowers the risk of caries.
2 people found this helpful

I need to reduce my weight by using zym. But didn't put effort on it. I think I will take advice from you. So kindly give me a suggestion.

BHMS, M.Sc - Clinical Nutrition, Certificate In Sports Nutrition, DNHE
Dietitian/Nutritionist, Pune
I need to reduce my weight by using zym. But didn't put effort on it. I think I will take advice from you. So kindly ...
If you reduce your weight through exercise only then it will rebounce again try to increase metabolism and reduce your weight with healthy foods, contact me. I will help you personally.
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My doctor has prescribed me hair for you 2% lotion .do I have alopecia? Does only people with alopecia has to use this?

DHMS (Hons.)
Homeopath, Patna
My doctor has prescribed me hair for you 2% lotion .do I have alopecia? Does only people with alopecia has to use this?
Hi, Lybrate user, I being a homoeopath can suggest you some recourse in homoeopathy ,please. Take, plenty of water  to moisten your  scalp to check dandruff, inorder to condition hair follicles. Gastric disorder, triggers hair loss, hence, take,  easily digestible diet on time to check gastric disorder ,avoiding  sweets, suggery items, fried and oily food. Tk, apples, carrots, tomatoes, protein, grams, beans, nuts, soy milk, walnuts, flaxseed, fish. Avoid, junkfood,  alcohol & nicotine, scorching Sun & dust. Take, homoeopathic medicine:@ Jabornady Q-20 drops with olive oil,  apply on scalp. You may opt 'hair loss package 'to ascertain a better result Take care.
1 person found this helpful
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I am 23 years old female. I have acne scars on my face. Is exfoliation good for acne scars? And if yes than how can I exfoliate my skin at home with home remedies as I have sensitive skin.

MD - Dermatology
Dermatologist, Kolkata
I am 23 years old female. I have acne scars on my face. Is exfoliation good for acne scars? And if yes than how can I...
Depends on the depth of the scar. If the scars are shallow, then use retinoic acid cream in microspherical form daily at night for 3-4 months.
1 person found this helpful
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My wife is having knee joint pain. As per Xray reports there is no visible problem but having severe pain.

MBBS, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Indore
My wife is having knee joint pain. As per Xray reports there is no visible problem but having severe pain.
Dear lybrate-user Knee pains are because of so many reasons. Starting from simple sprains to severe sports injury (ligaments and meniscus tear) Every case needs a detailed understanding through sets of questions and evaluation through specific tests. For seeking a relevant advice you need to answer few questions? If not comfortable publicly, can chat privately. The good news is - its always treatable if timely addressed Good luck.
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How Can Exercise & Yoga Ensure A Healthy Heart?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
How Can Exercise & Yoga Ensure A Healthy Heart?

Exercise is one of the best things one can do for themselves to stay fit and healthy. Regular exercise will always be a great idea for the normal functioning of the body. 

Exercises play a vital role in controlling or minimizing heart issues. They greatly help in maintaining good blood circulation. They are also helpful in maintaining blood pressure, cholesterol, weight, and increasing energy levels. 

Exercises do help to prevent heart disease, but it is important to do right exercises in right amount.

How Often and How Long Should One Exercise?

If the person is not active, 20 to 30 minutes of Aerobic session for at least four times a week is good enough. However, the more the person can do, the better the result will be. 

If a person is already physically active, more exercise time is recommended, to really tone the body.

The amount of exercise also depends upon stamina of the particular person.

What type of Exercise is Beneficial for Heart Disease?

For heart disease, one can always go for exercises that make fasten the heartbeat.

Exercises like Cardio, Weight Lifting and Aerobics are one of the best exercises for heart diseases. For those, who are looking for exercises for joint problems as well, swimming and walking are good options.

Some of the Best Exercises for Heart Diseases:

1. Cardio Exercises

The Cardio exercises fasten the heartbeat and also lower down the blood pressure level. Depending upon the prescription of the cardiologist, one can perform Cardio exercises like Walk, Jog, Jump rope, Bicycle, Skipping, Skate, Row, Dance, etc.

2. Aerobics

Aerobic exercise like biking, swimming, playing soccer and hiking uphill, can help in increasing heart rate, decreasing blood pressure and improving blood circulation. These may also be effective in lowering blood sugar.

According to the Centers for Disease Control and Prevention, every adult should get at least two hours and 30 minutes of moderate-intensity Aerobic exercises per week.

3. Strength training

Resistance training or Strength training is another way to lower the risk of heart diseases. Performing strength training twice a week will help in decreasing the bad cholesterol and raising good cholesterol. 

Ideally, strength training is combined with Aerobics in sets with 8-12 repetitions. 

Some of the strength training exercises are lifting free weights, exercise with resistance bands, pushups, sit-ups, squats, lunges, crunches, etc. 

Why Yoga? A promising way to prevent Heart Disease

  • According to Cunningham, who has taught Yoga for 40 years, it can be used as a preventive measure for heart diseases. 
  • Yoga can help improve respiratory function, increase heart rate, boost circulation, lower blood pressure, increase lung capacity, and muscle tone.
  • Yoga can also be beneficial for those who have faced Heart attack or Cardiac arrest. Most patients go through depression after Bypass surgery; Yoga also helps to get rid of depression and anxiety. It also helps in reducing emotional stress. 
  • Some of the effective Yoga Postures are Boat Pose (Paripurna Navasana), Extended Triangle Pose (utthita trikona), Feathered Peacock Pose (pinca mayura), Handstand (adho mukha vrksasana), Hero Pose (veer-AHS-anna), Low Lunge, Supported Headstand (salamba alamba sirsa), and many more.
  • Yoga and other exercises help in maintaining a healthy lifestyle. However, one should always consult a trainer or doctor before doing these exercises. Also, these exercises should always be accompanied by a healthy diet, to really make these exercises effective. Eating a burger after a Yoga session is never going to be a good idea.
     
3 people found this helpful

Hello Dietitian, I am over weight, I want to lose our weight but I can't do so. Sometimes I am excited to lose so I take a regular exercise and take a good meal for it after a while it stops. And I blame ourselves I can't do it. So please help me how can I do it.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hello Dietitian,
I am over weight, I want to lose our weight but I can't do so. Sometimes I am excited to lose so I t...
Start with avoiding simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Hi Doctor, I am overweight. I am mother of 2 year 5 month baby .can you suggest any medicine.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hi Doctor, I am overweight. I am mother of 2 year 5 month baby .can you suggest any medicine.
Weight loss tips: Drink Water, Especially Before Meals. Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs.
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I am suffering from tachycardia. Varies from 78 to 115. While at rest 68 to 78. Please suggest. Hypertension on small problems even.

BHMS
Homeopath, Hyderabad
I am suffering from tachycardia. Varies from 78 to 115. While at rest 68 to 78. Please suggest. Hypertension on small...
If it is not causing you any discomfort then you can relax. Please do remember to go for yearly medical examination, and check also for heart health (ECG / 2D echo / treadmill test etc if possible ). Learn yoga/ pranayam and meditation which can relax you and keep you fit and energetic.
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