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Dr. Deepak

Orthopedist, Mumbai

200 at clinic
Dr. Deepak Orthopedist, Mumbai
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepak
Dr. Deepak is a trusted Orthopedist in Murbad Road, Mumbai. You can meet Dr. Deepak personally at Padmini Hospital in Murbad Road, Mumbai. Book an appointment online with Dr. Deepak and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Murbad Road, Kalyan City, Landmark: Above Shridevi Restaurant, Near State Bank Of India, MumbaiMumbai Get Directions
200 at clinic
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Hi There, I have a problem of pectus excavatum with no medical problem its just when I play sports can not run too much otherwise overall I am healthy. And I also feel I have some spinal problem as well may be its not in alignment. I can't even stand straight. My posture is really bad. And I don't want to have any surgery as well. Please help me with solutions. Thanks.

FFCB ; D Ortho, MBBS
Orthopedist, Thane
Kindly start daily slow running. Day by day you will see difference. That you will can run long. Don't bother about your posture; with exercises it will become perfect. Thank you.
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From past 4 years I'm having a headache problem whenever I get that I feel like my vision has become blurd and when the pain will increase my lip and fingertips become numb if I will bite also I won't feel anything. I guess The high intensity light, high sound, continuously looking into any moving object and looking into computer are the causes of it. What can I do to reduce it? What exactly is the disease?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
From past 4 years I'm having a headache problem whenever I get that I feel like my vision has become blurd and when t...
Your symptoms are that of migraine headache. 1)For headache relief take simple analgesics like paracetamol. 2)If frequency of migraine attacks is more than 1 episode in 1 week or you have severe disabling attacks, you will need to start medicines to decrease frequency and intensity of headache. 3) Follow lifestyle changes as below Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. 4) You can undergo acupuncture and meditation to reduce drug requirements for migraine.
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Am gaining weight a lot. Legs are paining and weight is 55 kg. Kindly help me with a diet chart and exercise. Should I join aerobics.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Am gaining weight a lot. Legs are paining and weight is 55 kg. Kindly help me with a diet chart and exercise. Should ...
As per your height and weight, you do not show any sign of over weight. Your legs can pain also because of vitamin D3 or B12 deficiency. Do some weight training exercise for 3 days and cardio vascular for 3 days. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I got back pain or chest pain whenever I used to take or shift any heavy thing from one place to another. What should I do ?

MD - Consultant Physician
Cardiologist, Kolkata
I got back pain or chest pain whenever I used to take or shift any heavy thing from one place to another. What should...
Your pain seems to be muscular pain due to strain of heavy weight lifting or shifting. Only analgesic will help you.
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I'm 16 years old but i'm suffering from back pain lightly when i'm fully tired.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have significant back pain and that too persistently. Please tell me: duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. - is there any history of past injury to lower back region? please enclose your x rays and if possible blood test reports so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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After intense workout in gym (starting after 8 months) biceps and triceps have become painful. Worked one portion a day. Biceps and triceps are being trained in alternate days. How to get relief from pain?

MS - Orthopaedics, MBBS
Orthopedist, Pune
After intense workout in gym (starting after 8 months) biceps and triceps have become painful.
Worked one portion a d...
Hello lybrate user, don't fatigue your muscles by training then intensively on alternate days. Kindly do stretching exercises after workout and workout on other body parts as well. God bless you.
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Spine Surgery Recovery With Proper Aftercare

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Spine Surgery Recovery With Proper Aftercare

It is not that very easy to get complete recovery after spinal surgery and for that you have to rely on different caring tips. Your surgeon can help you in this regard and can provide you a checklist containing different essential caring tips. You should follow those tips sincerely so that unwanted side-effects can be easily avoided. 

Few caring tips after a spine surgery:

  1. Consumption of adequate amount of proteins: If the protein content is increased in your diet, then quickest recovery can be definitely expected. Muscle collagen can be strengthened and healed with the regular intake of the necessary amounts of protein. In fact, infectious conditions can be effectively dealt with by protein intake. 
  2. Getting adequate rest: Proper rest is needed and you should have enough sleep for getting complete recovery. If your body needs some more sleep than the standard one, then you should go for the same. Your mood, memory and body will get refreshed and rejuvenated by taking proper sleep at night. In fact, you can also get rid of pains and other side-effects after surgery by taking rest.
  3. Taking nutritional supplements: There are a few essential nutrients that are needed after the surgical procedure and they are vitamin D, vitamin C, Omega-3 fatty-acids, magnesium and others. These nutritional elements are now available in the form of supplements and are readily available in the stores. Though these supplements are completely organic, but still you should start taking the same when doctors permit you. These supplements help in collagen healing and thus speedy recovery can be gained by taking them in a consistent manner. Muscle heath can be effectively protected by consuming these supplements. 
  4. Acute hydration: Hydration is highly needed especially after spinal surgery so that toxin accumulation can be prevented. If you want to get proper hydration, then nothing can be a better option than drinking lots of water. In fact, spinal surgeons also recommend the same for avoiding surgical complications. Tea, coffee and sodas need to be completely replaced with water. Your system can be thoroughly cleaned by draining out toxins. 
  5. Eliminating refined sugars from diet: Refined flour and sugary products are to be completely curtailed from regular diet; otherwise you might face severe complications. Your blood-sugar level needs to be regulated. If your immunity system gets suppressed, then you will be in great trouble and hence sugar should not be included in your diet at all.
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I am 29 years old I have leg pains seriously what should I do I had already used pain killers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 29 years old I have leg pains seriously what should I do I had already used pain killers.
Avoid pain killer and home remedy ok firstly reduce of leg pain tk tens therapy and hot fermentation after this start strength exercise of legs in gradually process.
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I have neck pain and teeth pain also which doctor I will consult.

BDS
Dentist,
Generally neck and teeth pain are not correlated. Consult dentist for your teeth. And for neck pain you can consult general physician.
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Hello,I am 20 years old. I used to sit 4 hours in a day for studying. With my both legs folded and used to sit on bed. Now my both legs and hand feel weak and pain at night is very high. I have smoked two times till today. Am I suffering from paralysis symptoms.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Hello,I am 20 years old. I used to sit 4 hours in a day for studying. With my both legs folded and used to sit on bed...
Sir, It's not paralysis as far as I can guess with your description. It seems like due to lack of exercise and activity your muscles have become weak. I would suggest you to go for morning walk regularly. Do some strengthing and stretching exercises for you legs for atleast 15 days. If symptoms still persist, Consult Physiotherapist. I hope I helped you. THANK YOU!
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Hi . I have a leg pain since 2 years. I try many treatment but all fall. So please sir help me as soon as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi . I have a leg pain since 2 years. I try many treatment but all fall. So please sir help me as soon as possible.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please help me. Thank you very much.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please h...
Avoid long sitting, standing toward bending. Sit straight maintain your posture do stretching exercise in daily routine and heat fermentation with rest time.
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Hi sir mere right ki elbow se niche ki ek bone me fracture ho gya tha, ek month phle operation hua aur usme plate dali hai Dr. Ne, sir plate se koi problem to nhi hogi na? kya mera hand phle ki trah bilkul shi ho jayega? koi kami to nhi rhegi mere hand me? sir operation me jo taanke aaye hai unke nisaan bhi khtm ho jayenge kya?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . Aap chinta mat kijiye. Plate se koi problem nahi hota hai. Ek bar haddi jud jaye to plate nikal bhii sakte. Agar aapko detail information chahiye to mujhe aapka xray dekhne do to mai aapko achhese sab bata saku.
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I am 26 year male and I have a backache for last 6 month.What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 26 year male and I have a backache for last 6 month.What can i do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
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I hav a growth in my neck near to parotid gland itz paining for past 1 week am 20 years old.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I hav a growth in my neck near to parotid gland itz paining for past 1 week am 20 years old.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Sillicia 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 25 yrs old am suffering from back pain from last 2 months am getting pain only early morniung 5-10nins after ten mins am free from this pain I dont know what I will do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply ice water and hot water fomentation thrice a day for 10 days of 15 minutes duration each time and ift physiotherapy treatment for 10 days followed by spinal flexion & extension exercises
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How to reduce pain of legs naturally.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
How to reduce pain of legs naturally.
Stretches for calf and leg muscles or yoga deep tissue massage to calf and tight leg mucles hot or cold fermentation as tolerated. Improving posture especially when sitting or standing long hours. Regular walking.
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I am 33 old man. I am having a neck pain which include the backbone pain also. I can't sit properly for five minutes also. I can not walk full distance. Respect sir to consider my problem and give a suggestion How it is caused What are verification for this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 33 old man. I am having a neck pain which include the backbone pain also. I can't sit properly for five minutes ...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work.
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I am 25 years old. My grandmother is a 59 years old. She have a pain in her knees. She is looking so healthy and well but their knees pain is really so painful and she barely walk. We doing so many medicine but there problem is still. So I need your important guidelines and instructions that how and which medicine is good for my grandmother. Thank you so much.

DNB (Orthopedics), Diploma in Orthopedics, MBBS
Orthopedist, Delhi
I am 25 years old. My grandmother is a 59 years old. She have a pain in her knees. She is looking so healthy and well...
If she is unable to walk, then first of all try to find out the cause. Only then you will come to know whether her treatment is medical or surgical. At the age of 59 years, if she is having severe tricompartmental osteoarthritis of knees, then the treatment is total knee replacement, not any medicine.
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