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Dr. Deepak Nevrekar

Yoga & Naturopathy Specialist, Mumbai

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Dr. Deepak Nevrekar Yoga & Naturopathy Specialist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deepak Nevrekar
Dr. Deepak Nevrekar is an experienced Yoga & Naturopathy Specialist in Powai, Mumbai. He is currently associated with Mangala's Avani Health Care Centre in Powai, Mumbai. Book an appointment online with Dr. Deepak Nevrekar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 35 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mangala's Avani Health Care Centre

33/A, Shop No.02, Near Powai Hospital, Opp. I.I.T. Main Gate, Saigalwadi, Powai, Mumbai - 400 076, MumbaiMumbai Get Directions
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Hi, I am having TSH level of 4.27 is it ok or is it more? How can I make my TSH level go down. Thank you.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Hi,
I am having TSH level of 4.27 is it ok or is it more? How can I make my TSH level go down.
Thank you.
ALTHOUGH IT IS OK BUT IF YOU WANT TO BECOME PREGNANT IT SHOULD BE LESS THAN 2.5.THERE ARE TWO WAYS = IODISED SALT IN TAKE AND TAB. THYRONORM 12.5 mg.
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I am 17 years old boy and I have dark skin colour,so what should I do to look fairness and clean and beautiful skin.

BHMS
Homeopath, Faridabad
I am 17 years old boy and I have dark skin colour,so what should I do to look fairness and clean and beautiful skin.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the affected areas.
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I am a field network engineer and in the last 2 month my weight has gone down from 65 kgs to 60 kgs. I want to increase my weight.

BAMS
Ayurveda, Ambala
I am a field network engineer and in the last 2 month my weight has gone down from 65 kgs to 60 kgs. I want to increa...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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My wife is 56 years old, obess, having severe pain in her heals for the last one month. Please suggest remedy.

BHMS
Homeopath, Faridabad
My wife is 56 years old, obess, having severe pain in her heals for the last one month. Please suggest remedy.
Hi, Give her Ledum pal 30, 5 drops at night and lyco 30, 3 drops in the morning.revert me after 1 week. For weight:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi. I am taking phytolacca berry q MT nd focus 6c from one week. Hope it will work to reduce weight.

BHMS
Homeopath, Delhi
Hi.
I am taking phytolacca berry q MT nd focus 6c from one week. Hope it will work to reduce weight.
Yes it will definitely help in reducing weight. But along with it regular exercise and and proper diet is must.
2 people found this helpful
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I am 21 year's old male, my weight is increasing from last 1 year. Though I am a food lover but my weight is increasing much excessively then what it should. Kindly help!

BAMS
Ayurveda, Ambala
I am 21 year's old male, my weight is increasing from last 1 year. Though I am a food lover but my weight is increasi...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi put 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
1 person found this helpful
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Sides of my face and near chin hair grows continually, so please tell me the home remedies to stop or remove it?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sides of my face and near chin hair grows continually, so please tell me the home remedies to stop or remove it?
You need to do laser therapy to clear it . Mix one tablespoon of fresh lemon juice and four tablespoons of honey. Apply it on your face and leave it on for 15 to 20 minutes. Gently remove the mask with a washcloth soaked in lukewarm water.
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Hello sir, I want to reduce my stomach size from lower side, what to do? Please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, I want to reduce my stomach size from lower side, what to do? Please tell me.
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I have fungal infection in ring shape on my left foot. I have taken treatment of candiforce two times in last three months. But it is not cured. Please suggest best medicine or other requisite tests for proper diagnosis.

MBBS
General Physician, Mumbai
I have fungal infection in ring shape on my left foot. I have taken treatment of candiforce two times in last three m...
Hi lybrate-user did you apply any ointment on the lesion. Apply lulifin 1% cream on infected areas. Apply twice a day for two weeks and consult back.
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