Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Deepak Nevrekar

Yoga & Naturopathy Specialist, Mumbai

Dr. Deepak Nevrekar Yoga & Naturopathy Specialist, Mumbai
₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deepak Nevrekar
Dr. Deepak Nevrekar is an experienced Yoga & Naturopathy Specialist in Powai, Mumbai. He is currently associated with Mangala's Avani Health Care Centre in Powai, Mumbai. Book an appointment online with Dr. Deepak Nevrekar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 37 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

33/A, Shop No.02, Near Powai Hospital, Opp. I.I.T. Main Gate, Saigalwadi, Powai, Mumbai - 400 076, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I always have the headache and sometimes also have pain in legs also and generally it happens in the night so what is this problem and what shall I do for this please suggest something to me for this problem.

BHMS
Homeopath
Ask Free Question
I always have the headache and sometimes also have pain in legs also and generally it happens in the night so what is...
Please take a glass of milk daily. Take good sleep do not sit or stand too much at a stretch. For leg pain take mag phos 6x - twice daily. For headache take belladonna 30 - one dose when require.
2 people found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
5 Ways to Make Your Diet Plan Work
Find out what you can do to reach your weight loss goal faster

Research into weight loss has revealed that goal setting is one of the most important steps in the weight loss process. Dieters who take the time to set a SMART goal are more likely to slim down.
If you're not sure how to set a weight loss goal or set up your diet plan, use this list based on recent research to set up a program that works.

How to Make Your Diet Plan Work

Personalize your weight loss goals. The goals you set should meet your specific needs, lifestyle and circumstances. Don't get carried away with the exaggerated ads for popular diet programs that are unlikely to work. For most people those programs are not healthy or realistic.

Losing a maximum of 1-2 pounds per week through diet and exercise is considered reasonable. But you may choose to set a more personalized goal. Researchers at the University of Washington found that sometimes dieters don't like the strict standards set by many weight loss plans.

So choose a plan and make adjustments based on your lifestyle and preferences. Before you invest any time or money ask yourself key questions about what you hope to achieve. In the long run, making this extra investment will help you to stay on track and tackle common weight loss challenges as they arise.

Get expert help. Goals set with the help of an expert are more likely to be successful. A study at the University of California found that when patients were provided with help setting up and monitoring goals in the doctor's office they were more successful at attaining those goals. And similar studies have shown that other types of practitioners can help as well.

In choosing an expert to work with, try to find someone who can be involved for the duration of the weight loss process. This way they can help to monitor your progress and provide feedback. For this reason, a physician may not always be the best source for collaboration. Consider other non-clinical providers. These may include a personal trainer, registered dietitian or weight loss coach.

If you don't have access to a professional expert, consider connecting with others online. The Weight Loss page on Facebook is a great place to post your goals and let others hold you accountable. You'll find resources to set up weight loss plan, post questions, and get support through the weight loss journey. You can also sign up for my newsletter to get weekly weight loss tips or connect with me on Pinterest, on Twitter or Google+ by clicking the buttons at the top of this page.

Make weight loss goals measurable. In their advice to new exercisers, the American Council on Exercise recommends setting measurable goals. That means that when you set up your diet plan, you decide how you will measure your progress and include this as part of your goal statement.

Weighing yourself on the scale is probably the easiest method of measuring weight loss progress as long as you weigh yourself properly. But remember that there are other ways to assess your weight. Both BMI and body fat measurements provide different ways of evaluating your body composition. BMI is easy to measure and provides a good indicator of how your weight affects your health.

Set both short and long term goals. In a published study about goal setting, researchers in Great Britain confirmed that successful goals need to be ambitious. On the other hand, the American Council on Exercise reminds new exercisers that successful weight loss goals should be attainable. So how do you set a goal that seems do-able and challenging at the same time?

The answer is to set both long-term goals that are more difficult and short-term goals that are a little bit easier. The short-term goals act as stepping-stones to the larger goal. In the Great Britain study, researchers emphasized the importance of using "incremental steps that lead to progressive achievement" By setting these multiple weight loss goals, you'll set yourself up for success.

Create deadlines for your weight loss goals. Goals are more successful when a clear deadline is attached. These deadlines should be attached to both the short term and long terms goals and can serve as reminders to measure your progress in the process of achieving your goal.

For many people, a seven-day structure works well for short-term goals. This provides for a fresh start each week on Sunday or Monday. But remember to personalize your goals and use a time frame that works for you.
Goal setting may seem like a trivial task but it can be a key factor in the success of your diet plan. As you move through the weight loss process, the well-designed goals will help you to stay on track. And once you've lost the weight, good goal setting skills come in handy during the weight management process. At that stage, you'll find that continuing to set and reach goals will keep your confidence high.
4 people found this helpful

Top 6 Vegetables that Supercharge your Immune System

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question

The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:

Ginger - This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being an antioxidant and antimicrobial. All of this makes ginger very good for the immune system.

Wheatgrass - One of the most densely packed green nutritional food ingredients when consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.

Garlic - This vegetable has been used for centuries in home remedies such as to lower blood pressure, prevent blood clots and many others. Garlic is also known to boost healthy cholesterol. Inclusion of garlic in your diet will not only boost your immune system but it also contains 'allicin', which is known to improve the health of your heart.

Papaya - An extremely good food for digestion as well as digestion problems, the extracted enzyme from this plant known as papain, is used in many medications. Papaya is full of beta-carotene that is very well known to be good for the health of tissue, skin and the eyes as well as boosting the immune system through the production of vitamin A within the body.

Carrots - This is one vegetable which has been encouraged to be included in diets as it contains copious amounts of beta carotene and is extremely good for the eyes as well as boosting the immune system.

Turmeric - Possibly the most talked about ingredient on this list in the last few years, it is known to have almost an unending list of health benefits. Turmeric has detoxifying properties as well as being anti-bacterial, anti-inflammatory and is great for digestion along with boosting the immune system.It is a rich source of minerals, such as Zinc, Iron, B group vitamins and Manganese, turmeric is also known to have cancer preventive properties.

Top 6 Vegetables that Supercharge your Immune System
4286 people found this helpful

Migraine problem, suggest me some medicine.

MD - Pathology
General Physician
Ask Free Question
Take tablet suminat100 rapid release, for an acute attack of migraine. Try to avoid precipitating factor for your migraine, it could be- cheese, chocolate, loud music, bright lights, irregular eating habits. If attacks are more frequent, occurring more than 2 in a month or are more debilitating, then you have to take preventive treatment.
2 people found this helpful

I was very fair in my Childhood But bcoz of sports My skin bcam tan. And my Face is becom dark My confidence became too low When my frnds and parents taunt me.

BHMS
Homeopath
Ask Free Question
I was very fair in my Childhood
But bcoz of sports My skin bcam tan.
And my Face is becom dark
My confidence became t...
Skin colour is based on your genetics. So there is nothing that can change the colour. But you can protect your skin from getting darker by avoiding sun. The sun-tan that is developed takes time to fade. Cover your skin when you go out and keep yourself hydrated (drink plenty of water).
1 person found this helpful

How can increase the immunity level ?

MBBS, DGO (cal)
General Physician
Ask Free Question
A lot of naturally occurring food, fruits boosts our immune system. To name a few - Elderberry, Button Mushrooms, Acai Berry, Oysters, Watermelon, Cabbage, Almonds, Grapefruit (not the grapes), Grapes, Wheat Germ, Low-Fat Yogurt, Garlic, Spinach, Tea (green or black), Broccoli, Sweet Potato and carrots. Beside this a lot many which to lesser or greater extents helps to boost our energy and immune system. What you require to boost your immune system are: 1) Disciplined life. 2) Healthy lifestyle.Timely diet, sleep and exercise in balanced amount. 3) Mind Control - Yoga and meditation and stress management. 4) Natural food is more effective. You can contact me at my private page for more discussion or give your mail address so that I can send you some mails to increase awareness.

I am suffering from the extra fat in my body from last 3 years and I have tried many things but never got result even because of this failures I got continue headache every week 2-3 days.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
I am suffering from the extra fat in my body from last 3 years and I have tried many things but never got result even...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months. .take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
1 person found this helpful

I want to grow my weight and body muscle. Recently I joined a gym. So which kind of food will be good to make a good result?

Vaidya Visharad
Ayurveda
Ask Free Question
I want to grow my weight and body muscle. Recently I joined a gym. So which kind of food will be good to make a good ...
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
1 person found this helpful

I am suffering from diabetes and want to increase my weight. Please suggest some diet or medicines to increase weight. My age is 16 years.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
I am suffering from diabetes and want to increase my weight. Please suggest some diet or medicines to increase weight...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee.....

I got headache fast 1 yr what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
Ask Free Question
I got headache fast 1 yr what should I do?
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sootshekhar ras. Shirshuladi vajra ras. Kaparda bhasm. Godant bhasm. Mix it and take it with honey 3 times a day. Pranacharya no tens cap 1-1 twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy and oily food. Noodles. Azinomoto chemical. Eat green vegetables. Fruits. Juices. Massage your scalp with good ayurvedic oil like bhringraj oil. Massage your back with prasarini oil. Do it for 15 days then inform me. Walk for minimum 30 min in a day. Do pranayama early in the morning.

How could I diet on daily basis so I will be reducing my belly fat without any side effect?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
How could I diet on daily basis so I will be reducing my belly fat without any side effect?
According to me you have an Ideal body weight according to your height.If you will diet,your weight will fall.Your main concern iss your tummy fat.I will give you 3 steps which you will implement in your life sstyle and in next 3 month your tummy will be normal. 1.Avoid extra sweets in every sense 2.Daily 20-30 pushups either morning/evening but 2 hour empty stomach before hand 3.Daily Cycling for 30-45 Minutes 2.

My father is losing his weight continuously. He is diabetic. Kindly give some recommendations regarding food diet and other health Precautions.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
Ask Free Question
My father is losing his weight continuously. He is diabetic. Kindly give some recommendations regarding food diet and...
Dear lybrate-user, we recommend a proper planned diets for diabetics you need to maintain the gi (glycemic index of your food to maintain the glucose levels in your blood. Please have small meals in your day (place at 2 hourly gap) take more of complex cards like roasted grains. Balance the sugar of your fruits by combining it with salads and soups. Take multigrain chapatti to reduce the gluten in your diet. Drink plenty of water and include some, cinnamon in your dairy preparation for maintaining the lactose of milk.

I am 27 Male and I have some red spots on my skin mainly on this, kindly suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath
Ask Free Question
I am 27 Male and I have some red spots on my skin mainly on this, kindly suggest.
You can take arb. Vit. 200 / 5 drops in little water thrice a day for one week. Revert back after one month with feedback.

How to build a boby without any side effects

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hi, To build a body you require proper diet with high protein and exercise including weight training. With proper nutrition along with exercise you will not have side effects.
4 people found this helpful

Medicine for headache.

General Physician
Ask Free Question
Medicine for headache.
take crocin pain relief one sos, check your BP, check your eye sight. take rest and good sleep. consult again if not ok.

I have increase my weight very fast while I control diet but no effect please consult me.

MSc
Dietitian/Nutritionist
Ask Free Question
I have increase my weight very fast while I control diet but no effect please consult me.
Hi go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

I am losing weight rapidly I do not know why I eat lot my bowel movements are working well still am losing a lot of weight. What should I do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I am losing weight rapidly I do not know why I eat lot my bowel movements are working well still am losing a lot of w...
Hi. 1st thing for maintain health, improve your digestion system by digesting your indigested food in the body by remedy and medicines and walking regularly. Take high protein diet. Take aarm milk with honey before sleeping twice aday. Take chitrakadi bati after meal. Take ashwgandha powder with water twice a day. Take sleep after meal. Maximum intake of fruit juices.

Can I apply the honey on face. It will also touch the hair, eye brows, mushtaq. I have one doubt, it will change the hairs color from black to white hair. Please clear the doubt sir. Thanks.

Diploma in homeopathy, B. Sc
Homeopath
Ask Free Question
If even a slight amount of honey goes into your eyes, you will be in great trouble and pain. Why, for heavens sake, do you want to put honey on your face???
2 people found this helpful

I am very skinny. I mostly use bathroom 3 to 4 times at a day. Please give suggestions for my better health. And please tell how to I gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I am very skinny. I mostly use bathroom 3 to 4 times at a day. Please give suggestions for my better health. And plea...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

Im getting so much fat around my belly. Can you tell me a good medicine to reduce that fat?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
Ask Free Question
Im getting so much fat around my belly. Can you tell me a good medicine to reduce that fat?
Take aloe vera juice with luke warm water. Do brisk walk daily atleast 1 hr. Take luke warm water before nd after meal. Take salad, buttermilk. Take milk oats without sugar / milk porridge without sugar. Avoid fried foods and junk foods. Have small nd frequent meal.
2 people found this helpful
View All Feed