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Dr. Deepak Nevrekar

Yoga & Naturopathy Specialist, Mumbai

Dr. Deepak Nevrekar Yoga & Naturopathy Specialist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deepak Nevrekar
Dr. Deepak Nevrekar is an experienced Yoga & Naturopathy Specialist in Powai, Mumbai. He is currently associated with Mangala's Avani Health Care Centre in Powai, Mumbai. Book an appointment online with Dr. Deepak Nevrekar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 26 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mangala's Avani Health Care Centre

33/A, Shop No.02, Near Powai Hospital, Opp. I.I.T. Main Gate, Saigalwadi, Powai, Mumbai - 400 076, MumbaiMumbai Get Directions
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Compare to my hands and neck my face is too dark I met with some fairness cream and home remedies also I tried but am not seeing any better result please can you suggest what is the best solutions?

BHMS,NDDY
Homeopath, Jaipur
Compare to my hands and neck my face is too dark I met with some fairness cream and home remedies also I tried but am...
Dear you should apply home mask made by all pulse's gram which use on your darker part you should also take homeopathy medicine berberis auafollium 30.
5 people found this helpful
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I have black color at down side of the two eyes. Then what should I do for that problem? Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black color at down side of the two eyes. Then what should I do for that problem? Please tell me.
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep home remedies slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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What type of food I has to take to loose weight and To reduce my body temperature.

BHMS
Homeopath, Faridabad
What type of food I has to take to loose weight and
To reduce my body temperature.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thanks.
6 people found this helpful
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I am 24 years old female. I have charbi ki ganth. Advise me how can I get rid of it.

PDDM, MHA, MBBS
General Physician, Nashik
I am 24 years old female. I have charbi ki ganth. Advise me how can I get rid of it.
You seem to be suffering from lipomas which are benign tumors of fat cells. They are harmless but are a cosmetic concern for the patients. There are no medicines or diet management plans that can remove them. The only treatment to get rid of them is to go for surgical excision of these lumps. You can upload picture so that I can have a look at it let you know further. I hope to have answered your query and would be happy to clarify any further doubts.
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I want to gain weight as I am so thin. I take sufficient meal but nothing happens to my body. I am 25 years old having height 5'5" and my weight is only 43 kg So what should I do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I want to gain weight as I am so thin. I take sufficient meal but nothing happens to my body. I am 25 years old havin...
Weight gain is a complex process & depends on many factors such as genetic, hereditary, previous weight records and many more. To gain you have to be very particular about food timings & choices, don't skip any meals. Include high calorie foods in between mani meals such as dark chocolates, nuts etc.
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My wait increases day by day I want reduce my wait please suggest some medicines.

MSc
Dietitian/Nutritionist, Chandigarh
My wait increases day by day I want reduce my wait please suggest some medicines.
Hi lybrate user take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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She is seen to be over weight. Her height and weight are nt matchable. Wht is her prblm?

MSc
Dietitian/Nutritionist, Chandigarh
She is seen to be over weight. Her height and weight are nt matchable. Wht is her prblm?
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Hello. My friend who is 29 years old. He has suffering from sugar disease. His weight is 83 kg and height is 5 ft 10 to 11 inch. How he will control weight and diabetes. What diet should be taken. And how many weight for height should be need.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello. My friend who is 29 years old. He has suffering from sugar disease. His weight is 83 kg and height is 5 ft 10 ...
Hello, diet for a patient with diabetes has to be very specific to each patient. It has to be based on ideal body weight (height in cms - 100), daily extent of exercise, blood glucose levels and present dietary pattern. However, he should avoid sweets, deep fried foods, junk foods, pastries, bakery items, sweetened aerated drinks, fructose corn syrup containing and highly processed food products. Should consume more of green leafy vegetables and salads and permitted fruits (100 g a day). Use whole grain products and avoid maida and products made out of that. Thanks.
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I have permanent tattoo of my ex name (8 months ago. I want to remove it completely without any surgery or doctor visit .plz suggest best cream for this .i need help.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I have permanent tattoo of my ex name (8 months ago. I want to remove it completely without any surgery or doctor vis...
Not very very easy .as it goes from Epidermis to second part of SKIN layer in dermis .Rub /Scrub carefully in a self made cream with Pure Bee 100 % BEE honey .little Pure Aloe Vera Jelly plus little salt .all from top Nutraceutical company.
3 people found this helpful
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I am 53 Years old, few days ago I had a thyroid test. In the result THS shows 7.88 Unit mcIU/ml. Is it dangerous level of THS? if so what is the medicine and is there any diet by which it can be brought to the normal level.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr chandrashekhara, tsh level 7.88 milli units/ml is abnormal, it should be below 4.2. Higher tsh level means thyroid gland is not functioning properly and there is a deficiency of the hormone thyroxine. Only treatment is to take thyroxine tablets in adequate dosage for life time. Certain dietary precautions should be taken like avoid soya containing foods, cabbage, cauliflower, broccoli, mustard and coffee. Consume good quantity of green vegetables (other than mentioned), use onion, garlic, fruits and whole grain flour for breads.
2 people found this helpful
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Hello Doc. Actually mara mom ka cheeks pa dark circles ha or mari mom na 1 year tak homeopathy ke medical le par jab tak le tab tak thik rha. Ab vo dubara ho cause ha. So suggest me something for my mom.

MD- Ayurveda
Ayurveda, Ujjain
Hello Doc. Actually mara mom ka cheeks pa dark circles ha or mari mom na 1 year tak homeopathy ke medical le par jab ...
Mahamangista rust 30 -30 ml twice a day with equal quantity of water after meal, Kansukadi or Kumkumadi tail for local application.
1 person found this helpful
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Hlw sir my age is 25. How can I increase height. My height is 5.6 inch.my weight is only 52. please suggest me. Wat do to increase height n weight .i m nt taking any medicine. Since 5 month.

PDDM, MHA, MBBS
General Physician, Nashik
Hlw sir my age is 25. How can I increase height. My height is 5.6 inch.my weight is only 52. please suggest me. Wat d...
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than your current height then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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I am suffering from acne since the last 1 year. They keep on popping. They have caused black marks. My skin is oily. How can I cure the acne and marks.

BAMS
Ayurveda, Ambala
I am suffering from acne since the last 1 year. They keep on popping. They have caused black marks. My skin is oily. ...
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
1 person found this helpful
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For 57 F under treatment of stage-2 Osteoarthritis for knee joints, how effective is Uniflexin tablets ? Or, is it better to use collagen peptide supplements ?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
For 57 F under treatment of stage-2 Osteoarthritis for knee joints, how effective is Uniflexin tablets ? Or, is it be...
Uniflexin and collagen supplements, help delay your osteoarthritis to advance. But along with them you need to do regular exercise, reduce weight, avoid cross legged sitting, avoid stair climbing. There is nothing to cure osteoarthritis, these measures will help delay advancement of oa.
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Face ko colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my face. Please help me.

BHMS
Homeopath, Solan
Face ko colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my...
Hi, please take homeopathic. Medicine hepar sulph 200, berb aquifolium 200 and apply ber aquifolium q by mixing with few water and apply with help of cotton and apply aquiplus homeopathic cream. And drink lots of water, fruits along with this.
1 person found this helpful
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My body weight is low and I want gain weight What should I do for gaining weight What is perfect weight for me as per given details.

DHMS (Hons.)
Homeopath, Patna
My body weight is low and I want gain weight What should I do for gaining weight What is perfect weight for me as per...
Hello, Lybrate user, To gain weight & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 20years old girl and I have this red purple spots more on left cheek and just one spot on right and my skin is a combination skin. I am tired of these spots it been more than 5 months and they look disgust. Please can you tell me how to get rid of this.

BAMS
Ayurveda, Ambala
I am 20years old girl and I have this red purple spots more on left cheek and just one spot on right and my skin is a...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I have problem of leukoderma since 10 years. My age is 40. It is spreading slowly. What is the most effective treatment.

MD - Dermatology
Dermatologist, Pathanamthitta
I have problem of leukoderma since 10 years. My age is 40. It is spreading slowly. What is the most effective treatment.
U Vil need a combination of treatment with medications,uv therapy,injections,dermaroller,chemocautery.it is the combined action of all these treatments that vil giv u results.
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I am 19 year my weight is 60 kg and height is 5 feet I want to loss weight but am eat more I can't control my eating habit please help me to reduce weight as early as possible.

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 year my weight is 60 kg and height is 5 feet I want to loss weight but am eat more I can't control my eating ...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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