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Dr. Deepak Nevrekar

Yoga & Naturopathy Specialist, Mumbai

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Dr. Deepak Nevrekar Yoga & Naturopathy Specialist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deepak Nevrekar
Dr. Deepak Nevrekar is an experienced Yoga & Naturopathy Specialist in Powai, Mumbai. He is currently associated with Mangala's Avani Health Care Centre in Powai, Mumbai. Book an appointment online with Dr. Deepak Nevrekar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 40 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Mangala's Avani Health Care Centre

33/A, Shop No.02, Near Powai Hospital, Opp. I.I.T. Main Gate, Saigalwadi, Powai, Mumbai - 400 076, MumbaiMumbai Get Directions
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I am 24 years boy. I do daily sports activity. I can manage my weight. Tell me the answer for how I gian weight thanks.

BHMS
Homeopath, Faridabad
I am 24 years boy. I do daily sports activity. I can manage my weight. Tell me the answer for how I gian weight thanks.
Hello , you want to gain weight then follow the below :- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am loosing my weight and looks so weak. What should be my actual weight and How can I gain it?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am loosing my weight and looks so weak. What should be my actual weight and How can I gain it?
Hi, according to your height your weight is too low. Your ideal body weight is 68 to 70 kg. Ok. I advice you include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take small and frequent meals.
3 people found this helpful
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I want to lose my fat. Because next month there is my elder sister wedding. So give some tips to lose the fat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose my fat. Because next month there is my elder sister wedding. So give some tips to lose the fat.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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My face very dry after normal delivery. What will I do and which soap s better for me.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
My face very dry after normal delivery. What will I do and which soap s better for me.
Dryness of skin can be due to weather, hormonal changes etc. Apply moisturiser regularly and use skin ph friendly facial cleansers. Also take care of following points: 1. Increase intake of water: make sure that you take 2-3 litres of water daily. 2. Increase intake of vitamin a n vitamin e: they r responsible for adding shine to skin. Increase intake of papaya, carrort, almonds, bell pepper, walnut, tomatoes, fish 3. Increase intake of vitamin c like amla, orange, citrus fruits. 4. Avoid using harsh facial cleansers. Use mild facial cleanser like cetaphil face cleanser for sensitive skin. 5. Use moisturiser regularly like cetaphil moisturising lotion. 6. You can go for olive oil massage after bath.
1 person found this helpful

how can I reduce my lower abdomen as I have a fat belly and side tyres? without exercises

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
how can I reduce my lower abdomen as I have a fat belly and side tyres? without exercises
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
4 people found this helpful
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I have body pain and hypothyroidism can I take half spoon apple cider vinegar with honey in the morning empty stomach. My cholesterol is in border line can I take almond in the morning in empty stomach.

BHMS
Homeopath, Chennai
I have body pain and hypothyroidism can I take half spoon apple cider vinegar with honey in the morning empty stomach...
Hypothyroidism is a condition in which the thyroid gland is under active and does not produce sufficient amounts of thyroid hormones required in the body. The most cause of hypothyroidism is Hashimoto’s thyroiditis. Hashimoto’s thyroiditis is an auto immune disorder in which the antibodies are produced by the immune system against its own tissue, which in turn attacks the thyroid gland resulting in hypothyroidism.Severe Iodine defficiency can also lead to hypothyroidism . Natural Homeopathic remedies for hypothyroidism are highly effective and especially useful for people who want to avoid the side effects of prescription drugs. Top Homeopathic Remedies for Hypothyroidism Calcarea carb , Sepia ,Lycopodium, Graphites and Nux Vomica are the leading homeopathic remedies for hypothyroidism The normal range of TSH levels is 0.4 to 4.0 milli-international units per liter. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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Hello me 30 year ki women hu meri 5 year ki baby hai. Mera body fat jyada hai me slim dikhne ke like ghrelu nuskhe kya try karu? Please give me suggestion.

Modern Allopathic System of Medicine
Ayurveda, Ahmedabad
Hello me 30 year ki women hu meri 5 year ki baby hai.
Mera body fat jyada hai me slim dikhne ke like ghrelu nuskhe ky...
Agar aap ko slim dikhna hay to aap in sari items ko band kar do aapka body slowly slim ho jayega, sugar, {sweet items} rice, total fat, means cheese, butter, ghee ,and tea.
1 person found this helpful
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MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Never Apply Any Steroid cream over face like Betnovate, Melacare, skinlite, Fourderm. These are very harmful and It will destroy your skin.
4 people found this helpful

Hi I'm a male please tel me fair& handsome face cream or face wash or any men cream or face wash works for our skin does it makes our skin fair, beautiful and clear does it works on our skin does it cream works and makes our skin fair, clear and beautiful does it please suggest should I buy these creams or face wash for my face skin does it works.

MBBS
General Physician, Faridabad
Hi I'm a male please tel me fair& handsome face cream or face wash or any men cream or face wash works for our skin d...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I am 50. I am totally a depressed, fear fr everything, less concentration, always worrying category. I really do not know how to cure myself. I really want to become a high quality man, walking with my head high, think clearly. Please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 50. I am totally a depressed, fear fr everything, less concentration, always worrying category. I really do not ...
Hi lybrate-user, that can be really worked on through psychotherapy and counseling. To start with practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult with me or any psychologist for therapy all the best.
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