Dr. Deepak Nevrekar

Hello Dear I, Avoid As much as possible going in the sun ,Use good sunscreen like Sungrace total every 3 hrs in the morning and drink lots of water and eat Salad n Fruits avoid using oily n sugary foods.

Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items.

Please take nux vom 30 - twice daily for next 2 weeks and report. Also take balance diet do morning exercise daily.

You should take proper treatment for migrain Homeopathy treatment has very encouraging results and gives relief in long term You can contact me for a detailed consultation if needed. U can do the following 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “Dehydration can be a big cause of headaches.

Follow the tips *massaging the head with soothing oils is also an excellent way to get relief from head pain. *avoid stress and anger. *take a sound sleep. *meditation and yoga also helps in avoiding the attacks of headache. And for medicine.

It could be because of dehydration. You may take ors solution for three days and inform if not cured then can give you other homeopathic medicine.

Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

Do a medical check up if there is any health problem or not.Do muscle building exercise.Eat more food more often.Use dense fruits and vegetables.Take whole wheat,whole grain,unrefined foods.Use nuts and seeds more.Take fish,egg,lean meat,yogurt,cottage cheese,tofu,mushroom.Take olive,oil,fish oil,canola in cooking extra.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.Stay stress free and quality sleep.

No need to go for any packed supplements. Body fat increases due to minimal physical work and eating processed carb rich food. We keep on eating certain foods thinking they are not unhealthy. But they are actually unhealthy, like - white sugar, refined flour (maida) & oil. When we cook something or even eat a biscuit, it contains either or all three of these hidden unhealthy foods. Eating 1 biscuit gives calories more than you can burn in a 30 mins walk. But we do not think much before eating these foods. Most of our packed and home made snack foods are culprit for increase in fat. Replace these with natural foods like fruits, salad and nuts.

Fat of the body can only be catalysed or burnt through exercise and balance diet. This has to be done over sustained periods of time. Only then you can become fit, slim and healthy. There is nothing like 'Fat Cutter' drink. There is food/herb/medicine/gadget that can burn off fat from the body. These things are just myths created in a wild hope that some miracle will transform your body overnight. Unfortunately it is not true. If you want to become fit, then develop healthy habits of eating and exercise.