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Mangala's Avani Health Care Centre

Yoga & Naturopathy Specialist Clinic

33/A, Shop No.02, Near Powai Hospital, Opp. I.I.T. Main Gate, Saigalwadi, Powai, Mumbai - 400 076, Mumbai Mumbai
1 Doctor
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Mangala's Avani Health Care Centre Yoga & Naturopathy Specialist Clinic 33/A, Shop No.02, Near Powai Hospital, Opp. I.I.T. Main Gate, Saigalwadi, Powai, Mumbai - 400 076, Mumbai Mumbai
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Mangala's Avani Health Care Centre
Mangala's Avani Health Care Centre is known for housing experienced Yoga & Naturopathy Specialists. Dr. Deepak Nevrekar, a well-reputed Yoga & Naturopathy Specialist, practices in Mumbai. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 99 patients.

Timings

MON-SAT
09:00 AM - 12:00 PM

Location

33/A, Shop No.02, Near Powai Hospital, Opp. I.I.T. Main Gate, Saigalwadi, Powai, Mumbai - 400 076, Mumbai
Powai Mumbai, Maharastra
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Doctor

Dr. Deepak Nevrekar

Yoga & Naturopathy Specialist
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I have chickenpox spots on my face from 5 years what are the solution of it what are the expenditure of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-Ayurveda
Ayurveda, Delhi
I have chickenpox spots on my face from 5 years what are the solution of it what are the expenditure of it.
Ayurvedic medicine can help you to resolve it completely. The cost of treatment will be near about 500 rs per month. It will take 1 to 2 months to get resolve.
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Skin Care Tips

MBBS, MD - Dermatology
Dermatologist, Faridabad
Play video

How to look after your skin in Summer season?

2 people found this helpful

I have tried to reduce my body as compared to my body weight which is 55 I look so fat. People don't believe my weight is 55 my height is 5'0 Sir/ Mam suggest me some ways to reduce it I am doing 15 min exercise daily but my leg starts paining even after 5 min a lot m not able to do I get tired easily I want to become thin please help me out and I am not that much Rich to afford other things as I am a girl I look so ugly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I have tried to reduce my body as compared to my body weight which is 55 I look so fat. People don't believe my weigh...
Hello. According to your height and weight your BMI is normal if you like to increase your weight so, reduce your weight approximately 5 to 8 kgs not more and then maintain your weight. Some tips for weight loss :- 1) Drink more water. 2) Cook some food bwith coconut oil. 3) Eat spicy food. 4) Eat more protein and fibre rich foods. 5) Avoid processed foods. 6) Avoid liquid calories. 7) Do some exercise and also try some yoga. 8) Go on low carb diet. 9) Eat more slowly. 10) Take probiotics. 11) Never skip breakfast. 12) Drink more fluids. 13) Add eggs to your diet. 14) Cut the table salt. 15) Get enough sleep.
1 person found this helpful
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13 Best Natural Tips To Take Care Of Sensitive Skin!

Dermatologist, Ahmedabad
13 Best Natural Tips To Take Care Of Sensitive Skin!

People tend to believe that they have sensitive skin when they use certain products that don't suit them and causes some redness, itching, blotches, rashes, etc. However, this is not true. Sensitive skin is actually used to describe a condition when skin develops rashes, skin bumps, erosions, pustules, blotches, redness and so on when exposed to harsh weather conditions such as extreme heat, wind or cold.

There are some common skin ailments for that may harm a sensitive skin; i.e. Acne, rosacea, burning and stinging as well as contact dermatitis or irritants and allergies. Skin can be sensitive on any part of the body, including legs, arms, hands, etc. but it is most noticeable on the face though. The degree of sensitivity varies from person to person. Sensitive skin easily reacts when exposed to sunlight or wind. Also, such a skin is more prone to dryness, itchiness and redness. So, in case you have a sensitive skin you need to be extra cautious with the foods you eat and the products you use.

Precautions to be taken in case of a sensitive skin:

  1. First of all, you need to find out what is causing the problem. Is it food, weather or a product and stop using/avoiding those things to protect your skin.
  2. Wash your face with a mild cleanser twice a day.
  3. Do not overload yourself with several skin care products like toners, scrubs, packs, and variety of creams.
  4. Keep a healthy, balanced diet which is rich in antioxidants such as Vitamins A, C and E. Also increase your intake of anti-inflammatory spices such as turmeric, ginger, cinnamon and black pepper.
  5. Exercise daily to ensure a good circulation to the skin.
  6. Drink at least eight glasses of water daily. Adding lemon gives your skin the much needed Vitamin C.
  7. Choose natural and soft fabrics such as silk and cotton for sensitive skin.
  8. Avoid exposing your skin to too hot or cold water .
  9. Avoid using skin care and cosmetic products that have alcohol, harsh exfoliants, petrochemicals, acids, or synthetic fragrances as these can irritate the skin.
  10. While trying a new product make sure to do a trial test on the skin especially on your inner arm or behind your ear.
  11. Use a good broad spectrum sunscreen which is non comedogenic, paraben and fragrance-free.
  12. Try to reduce stress in life by resorting to activities such as meditation, yoga, or walking.
  13. Get enough restful sleep to enable your body clock to function normally, which will give you clear skin.

However, if you do have any prolonged, unexplained skin reaction then you should visit your dermatologist who might conduct a skin allergy test to identify the root cause of the problem. Finally, limit your alcohol intake.

2 people found this helpful

How to increase weight I am under weight. Even if I eat more I don't gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
How to increase weight I am under weight. Even if I eat more I don't gain weight.
Hello. Some tips for weight gain :- 1) Eat more calories. 2) Eat more meals. 3) Eat calorie dense foods. 4) Eat more protein. 5) Go liquid foods. 6) Add carbs to your diet. 7) Do some cardio exercise. 8) Get enough sleep.
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Hello Dr. Hi my name is Garry. Mi apne weight se bhut pareshan Hu. Pls Dr. Help me suggest me diet plan how to I start weight loosing program. My weight 105 kg, B. P 160/120 and suffering for sleep anemia.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Aurangabad
Hello Dr. Hi my name is Garry. Mi apne weight se bhut pareshan Hu. Pls Dr. Help me suggest me diet plan how to I star...
Start some exercise like walking and yoga. Eat small meals every 2 hrs strictly avoid fried n sweet foods.
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Can anyone suggest an acupressure point on my face for face glow and attractive? Which part of face?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Can anyone suggest an acupressure point on my face for face glow and attractive? Which part of face?
Accuopressure is mostly hokum. Don't try all this. If you have some pigmentation on the face, then you can take proper treatment. Do not use steroid containing fairness creams.
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I am so week please Help me to more feet and more weight, how can I grown up. It is so expensive, which tonic or medicine we take.

BHMS
Homeopath, Calicut
I am so week please Help me to more feet and more weight, how can I grown up. It is so expensive, which tonic or medi...
Do consult your nearby Homoeopathy doctor and he/she will surely help you to meet up with your problem. First of all, stop thinking that you are weak. Even if you are physically weak, the thoughts can make your mind also weak. Homeopathic medicines are cost effective and don't hesitate to meet a doctor because it is always better to directly visit a doctor. Take good nutritious food and drink plenty of water. Take time to do good activities which can make your mind active and fit.
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I have black marks on my face and having holes on face can I remove this black mark and holes from face? And I am having oil in face Any home remedy?

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I have black marks on my face and having holes on face can I remove this black mark and holes from face?
And I am hav...
Do not apply any home remedy, it will dry up your face apply face wash for clean up ,and sunscreen and moisturizer.
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My age 47/male/HCM patient / wt 67 kgs / BP 130/90 / Nebivel 5 mg / stress work nature. Feeling uncomfortable and dizziness, pain in left chest regularly, managing life with yoga practices. Feel better. Tested ECG and Doppler 20 years back and recent, Diagnosed (thicken muscle) HCM. Taking Nebivel 5 mg. Request life advice from your experiences. Thanking you.

M.D in Psychiatry
Psychiatrist,
My age 47/male/HCM patient / wt 67 kgs / BP 130/90 / Nebivel 5 mg / stress work nature. Feeling uncomfortable and diz...
Hello sir, got to know about your problem. HCM, I assume is evaluted by cardiologist. I hope he has explained to you about your condition of your heart and what can be done about it. Sometimes they do ablation inside heart to reduce the increased size if it is obstructing the flow of blood from the heart. This is done through heart catheterization only. They don't cut open your heart. Safe and simple procedure in experienced cardiologists. If you are worried about CNN unnecessarily and worrying about it, being anxious and getting chest pain and palpitations and diziness, then consult a psychiatrist can help you to reduce anxiety and fear that you might die. I hope I have answers your question to some extent.
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I am suffering from over weight what should I do to over come my weight. Give me food what should I take.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering from over weight what should I do to over come my weight. Give me food what should I take.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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Hello I am a 37 year old male. I am pure vegetarian. I take a very simple diet and avoid to eat snacks and sweet dishes. My weight is 85 Kg and height 5'7" I usually walk 4 Km daily and do yoga also. But I am unable to reduce weight. What is ideal weight for me. How can I achieve this goal? Please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello
I am a 37 year old male. I am pure vegetarian. I take a very simple diet and avoid to eat snacks and sweet dish...
1. You should be about 70 KGS ideally. 2. You can use Myfitnesspal App to reduce weight. 3. You should go on a 1500 calories diet plan. 4. Convert walk into Jog. 5. Eat more salads / soups and fruits. 6. Take max 4 teaspoons of oil & sugar in a day.
1 person found this helpful
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Hi, I am 29 years old, having a child of 4 yrs, after delivery past 2 years I gain lots of weight, now my weight is 80+ my height is 5.4' Pls suggest, 2 months before I have done thyroid, diabetes tests its found normal, only cholesterol highlighted if you want I can share you reports also, I really want to loose weight but it is not happening.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Secunderabad
Hi, I am 29 years old, having a child of 4 yrs, after delivery past 2 years I gain lots of weight, now my weight is 8...
Hello dear U need to get started with a well rounded and wholesome nutrition plan and an holistic approach to getting fitter. Get in touch and will help you fix your health.
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How to loose weight? I am eating cornflex and milk at Morning, rice in lunch, and bread in dinner. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to loose weight? I am eating cornflex and milk at Morning, rice in lunch, and bread in dinner. What should I do?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take wheat flakes instead of corn flakes. Avoid rice and bread instead of that you can take moong dal cheela with stuffed paneer / besan cheela. Ask me privately for customized diet plan for you.
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Weight Loss - Ayurvedic Tips For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
Weight Loss - Ayurvedic Tips For It!

Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:

1. Hot water

Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.

2. Eat warm and cooked foods for lunch

Your lunch should consist of warm and cooked foods as they are easily digestible and provide the right amount of nutrients for your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process the food. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.

3. Light evening meal

The body metabolism and digestion slows down as you reach the end of the day so it's recommended to have light evening meals. Heavy meals in the evening are often poorly digested and accumulate as excess fat. All your efforts of weight maintenance throughout the day goes in vain if you eat a meal of processed foods or foods rich in refined carbohydrates. It is recommended to eat a vegetarian meal or a meal consisting of complex grains like brown rice. Avoid binging on leftovers and high calorie desserts.
 
4. Exercise

It goes without saying that exercise is a key to a healthy mind and body. Do away with a sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout it will help even if you take a walk daily. Exercise will not only help you to lose the extra kilos but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health.

Chemical Peels - Forget The Myths Know The Facts!

MBBS, MD - Dermatology
Dermatologist, Delhi
Chemical Peels - Forget The Myths Know The Facts!

If you've ever thought about how to rejuvenate your skin and make yourself look younger, chances are that you've heard about chemical peels. As the name suggests, getting a chemical peel involves the application of a chemical on the skin that causes the top layer to peel off. By doing this, a new layer of skin is exposed that is usually smoother than before. Chemical peels are often misunderstood and surrounded by a number of myths. 

Let's take a look at three common myths about this procedure. 

  1. All chemical peels are the same: All chemical peels are definitely not the same. Chemical peels can be categorized as light or superficial peels, medium peels and deep peels. A light peel removes only the top layer of skin to make your skin look brighter and reduce wrinkles. Medium depth chemical peels penetrate deeper into the skin and are used to treat sun damage and pigmentation. Deep peels are the strongest type of peels that penetrate into the dermal layers of the skin. They are rarely performed nowadays. Chemical peels also vary on the basis of the chemical used. 
  2. It involves a long recovery: Though the process itself may not take long, the recovery time depends on the type of chemical peel procedure you have undergone. A superficial peel has virtually no recovery time and can be performed even during a working day's lunch break. Medium depth peels can cause discomfort for about an hour after the procedure and can take a few days to heel. During this time, your skin may look patchy and inflamed and may feel itchy. With a deep peel, the skin may heel in 2-3 weeks but usually remains red for a few months. 
  3. It is beneficial only if you have a dermatological issue: You don't need to suffer from a skin problem to undergo a chemical peel. Many women undergo a chemical peel simply to give their skin a glow and to brighten their skin. It can remove wrinkles and uneven skin pigmentation while making the skin smoother and softer to touch. Along with the face, chemical peels can also be done on the neck, chest, back and arms. Chemical peels can do wonders for your skin as long as you choose the right peel for your skin and it is performed safely.
3 people found this helpful

I mentioned that I got a small patch my lower lip after I peeled the skin so one of doctor in Lybrate suggested me to apply tricort ointment which is not available so please suggest something which should be available.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I mentioned that I got a small patch my lower lip after I peeled the skin so one of doctor in Lybrate suggested me to...
Glyco a 6% cream -apply over lip at bedtime for 15- min then wash with water lipz cream -apply 3-4 times a day can you send some pic of that.
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I am suffering from leukoderma. So,i started doing kapal bharti and some other pranayama. Someone told me to do this for 1 hr but when I starts doing pranayama, after 5 minutes it's very difficult to do pranayama. Please suggest me something so that I can increase my pranayama time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
I am suffering from leukoderma. So,i started doing kapal bharti and some other pranayama. Someone told me to do this ...
Dear Mr. lybrate-user sir please try pranayama according to your body energy level, it is not mandatory to work for 1 hour or more to increase your pranayama process you will have to work on it slowly, in proper way so that it generates positive energy in you, after few days later you will find you are working well on it and on for more duration may be more then one hour also.
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I am 22 years old and my height is 5'8" but my weight is only 50 kg. I want to increase my diet but I am unable to do it as my stomach doesn't allows me to. Whenever I eat chapatti, oily food I feel like vomiting. So please suggest me what to do to improve my diet capacity and gain weight.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old and my height is 5'8" but my weight is only 50 kg. I want to increase my diet but I am unable to do...
Hello, You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I am 57 years old male my weight is 89 kgs and my ht is 5'8" I am trying to reduce my weight unable to do so pl suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am 57 years old male
my weight is 89 kgs and my ht is 5'8"
I am trying to reduce my weight unable to do so
pl suggest.
Hello. According to your height and weight your BMI is so high for normal BMI you reduce approximately 20 kgs. Some tips for weight loss :- 1) Drink enough water. 2) Take coffee (preferably black coffee). 3) Drink green tea. 4) Cook with coconut oil. 5) Take a glucomannan supplements. 6) Cut added sugar. 7) Eat less refined carbs. 8) Use smaller plates. 9) Take low carb diet. 10) Take spicy food. 11) Do aerobic exercise. 12) Take enough sleep. Some weight loss foods :- 1) Whole eggs 2) Green leafy vegetables 3) Fruits and vegetables 4) Boiled Potato 5) Beans 6) Lentils 7) legumes 8) Soups 9) Avacado 10) Cottage cheese 11) Nuts 12) Coconut oil.
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