Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Deepa Lakhsmi

Psychiatrist, Mumbai

Book Appointment
Call Doctor
Dr. Deepa Lakhsmi Psychiatrist, Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Deepa Lakhsmi
Dr. Deepa Lakhsmi is a trusted Psychiatrist in Mulund West, Mumbai. She is currently practising at Dr. Deepa Lakhsmi@Aastha Health Care in Mulund West, Mumbai. You can book an instant appointment online with Dr. Deepa Lakhsmi on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Aastha Health Care

LBS Marg, Mulund Colony Landmark : Opposite Chedda Petrol PumpMumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Deepa Lakhsmi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mom has schizophrenia, is there a chance I might develop it? (i am 20 years old)

C.S.C, D.C.H, M.B.B.S
General Physician,
There is no definite chance. But studies on inheritance says chances of developing schizophrenia general population: 1% brother or sister has schizophrenia: 8% one parent has schizophrenia: 12% fraternal twin has schizophrenia: 14% both parents have schizophrenia: 39% identical twin has schizophrenia: 47% schizophrenia is not passed on directly, like eye or hair color. Other conditions are necessary because other factors are involved you need not unnecessarily worry. Have healthy die t and keep mind control.
Submit FeedbackFeedback

6 Easy Ways To Control Your Anger!

International Certified Addiction Professional
Psychologist, Mumbai
6 Easy Ways To Control Your Anger!

Although a natural emotion, anger needs to be managed at all times so that it doesn't get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels. 

Here are some of the ways that you could learn to gain control on your temper:

  1. Practice deep breathing: Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here?s what you should do when enraged:
    • Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
    • Slowly repeat a calming word or phrase, which could be relax, take it easy or I am in control of my anger
    • Work on your muscles by tightening and then relaxing them
  2. Count from 1 to 100 or 100 to 1: Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a  new number. 
  3. Focus on the present: Whenever you?re angry, don?t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue. 
  4. Relax tight muscles: Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind. 
  5. Listen to music: Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner.  
  6. Change of situation: Taking yourself away from the source of anger, whether it?s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out. If you wish to discuss about any specific problem, you can consult a Psychologist.
4249 people found this helpful

I am not able to focus any thing or in my studies for last seven day. Please help me to stay out of this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Gaurav, Welcome to lybrate. You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for "effective learning" techniques or you may consult a psychologist. Take care.
2 people found this helpful
Submit FeedbackFeedback

I am suffering from brain fog since a long time. I have tried meditation but it helps only for a few minutes to hours. It starts at around 9-10 am, gradually increases and reaches its peak between 1 and 3. The fog starts to fade at around 5 pm. During this time time when brain fog attacks I can't concentrate or focus. I find as if I have a headband which is affecting my thought process. I have become disinterested in everything. I have lost sense of urgency. I am demotivated as I struggle to make it through the day. I know I am operating below part but don't know how to beat this. I am also suffering from fatigue, I get tired easily and am underweight even at the age of 40.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I am suffering from brain fog since a long time. I have tried meditation but it helps only for a few minutes to hours...
Hi lybrate-user, I appreciate you seeking help. Have you been under some medications off late? Again, have you consulted a neuro physician anytime, in this regard? If not, I would advise that its high time you consult one without any further delay. Simultaneously, have a healthy and balanced diet preferably Mediterranean and have an active lifestyle. Stay well hydrated, exercise daily (walking being the safest) for at least 30 minutes, de-stress and relax on a daily basis. Its important to stay psychosocially active too. I can advise suitable natural medicines in particular, that can help improve clinical outcomes, once you connect with all details including the diagnostics etc all. Hope this helps. Do take care, and all the very best. Sincerely
1 person found this helpful
Submit FeedbackFeedback

How to avoid Cigerate smoking. My Father is 46 years of old he smokes every day. I want to make him to stop smoking cigerate. Slowly how to make him to stop ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Ideally you must send a lot of time convincing him to stop the smoking. Of course he will agree sometimes and sometimes he will change his mind. Giving up is difficult but if you highlight the dangers of smoking regularly he may one day decide to quit. Never give up on him. Because of his age and quantity of cigarettes smoked and the length of abuse, he will find is even harder. When quitting, he must take one day at a time. If he looks too far ahead he will get discouraged and will give up. If he sits and counts the number of days he has given up, that will also focus too much on achievement. He must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if he fails one day, he must try and try again. Very few people succeed in their first attempt. His persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But his desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms him about continuing in the habit. The information is really scary but true and he must remind himself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So he must avoid it like the plague: it is just very bad medicine for him. In fact it is highly toxic too. He will need to stop smoking or consuming any tobacco related items with immediate effect. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that he has quit smoking. Here?s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world ? he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. Everyone who can help him should be involved until he succeeds.
1 person found this helpful
Submit FeedbackFeedback

Am a student of Bcom 2nd year. I love to sing. Am doing riyaz from last two years. My voice is not getting the range. How can I raise my voice without stress.

MBBS
General Physician,
Do warm saline gargle regularly at least thrice daily. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection.

Am a chain smoker. Now am controlled it. But daily one or two cigarettes smoking continuous. What the way to am stopping. If any nikodin flavour chocolates available in store.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Even one or two cigarettes are harmful. Nicotine tabs are available but may not be in flavors you desire. Nicotine chewing gums are also there. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful
Submit FeedbackFeedback

I am 16 years old boy and I am suffering from deep brain damage disorder due to late night studies and nightouts during exams before 2 years. This is second time i'm writing to you .i completed 10th class with 9.7 gpa points. This is the time informed my father about my brain is not functioning properly .my brain used to stop for at least 2 hours a day and also during exam my hand used to stop, hand writing changes ,cannot think properly, cannot imagine the answer. After however I completed my exams using tablets *sulpitac *clonazem then psychiatrist changed my course with tablets *schidon plus hcl then slowly my brain functioning decreased day by day and due to this tablets I used to sleep for many hours .then one day I forgot to take tablets and my mind fully changed that it stopped working like my thoughts ,imagination, interest,talking inside heart all feelings also stopped. Again I started swallowing tablets but no change appeared. Upto to now it is 10 months that my brain stopped functioning. I tried many tablets like *stalopam, ampicon *daxid ,amsyc *and many more tablets for depression ,psychosis etc now I am taking tablets like risperidone, trihexyphenidyl hcl .because the doctor informed me that this is psychosis. My symptoms are like *lack of thoughts ,imagination ,interest or pleasure in activities, no proper sleep,*i am roaming at small place 24 hrs *there are no feelings at all for me *there are no problems like fever, cough,malaria or cold from 10 months or during this disorder. *this is winter but i'm not getting cold and no feeling. *hair became rough and when apply oil its soaking inside fastly. *my growth also stopped. *disorders in masticating food and vomiting, headache. *i am not to judge good or bad *i'm taking less food now than before *i'm not able to study ,understand ,focus, concentrate so I have quit this year for college. There is no feeling at all.*i'm getting thoughts of suicide and also quit this life. Doctors are telling this is psychosis ,i'm telling that my brain has stopped working, you are saying this depression. I want to take ect treatment once to stimulate my brain. I tried many tablets but no response .now i'm even getting thoughts of suicide and even I attempt to make suicide .please say that if ect works or not for my problems ,no one understanding my brain problem .even doctors also. I say this brain damage is due to lack of sleep at nights. Now what I should do? Doctors say this is psychosis but i'm not getting hallucinations and delusions and also i'm aware of my behaviour my outside behavior is good but inside its like a mix of jaundice ,malaria ,typhoid ,etc. I even tried tablets for depression for so many months but no response to this tablets. Should it is correct to take ect?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am 16 years old boy and I am suffering from deep brain damage disorder due to late night studies and nightouts duri...
Hallo, first stop taking medicine, do not be anxious too much. Take nux vomica200 in gloubles no40. 4pills once daily before going to bed for 7 days and then consult me for treatment and investigation.
Submit FeedbackFeedback

Dear Doctor, Is meditation and deep breathing exercise can rid off my epilepsy? I have dissociative disorder and I am taking levipil 500 twice daily and venlite OD 100mg once after dinner and lonazep MD 0.5mg (1/2---1/2---1. please help.

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
Epilepsy n dissociative disorders r different. Not sure from your account from which you r suffering. May be both. Your treating doctor will decide how long you have to take medication. You can side by side try for psychotherapy for dissociative disorder. Thanks.
1 person found this helpful
Submit FeedbackFeedback

I will be always thinking negative and I will be sad every time. Y I feel like this I can't understand please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I will be always thinking negative and I will be sad every time. Y I feel like this I can't understand please suggest...
YOu have depression and anxiety .If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
1 person found this helpful
Submit FeedbackFeedback

My father become unconsieous for minute.... while smoking he will get cough and then my father become unconsieous ...my father start smoking from last 30 years and he cont live without it ....pls help me

MD Psychiatry
Psychiatrist, Chennai
Many effective treatments are available for smoking. They can be started if your father is motivated to quit and there is support from the family. The reason for becoming unconscious needs to be evaluated thoroughly.
1 person found this helpful

I feel very depressed and lonely every time, I feel like no one likes me I really feel to be alone all time and I feel like crying ,plz help me some one im not liking myself. Do I have any health issue? Im facing this problem from past 4 months.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel very depressed and lonely every time, I feel like no one likes me I really feel to be alone all time and I fee...
Feeling depressed can due to circumstantial pressure like loss or failure in exams or job. Without these, endogenous depression can occur and need to take antidepresants . Try meditaion and yoga
Submit FeedbackFeedback

I'm normal young boy but I am facing a problem which makes me weak. Something during my coaching classes I want to ask questions n I can't ask. My body vibrates n sweating started. Why this uneven fear is in me. I want to overcome from this fear of asking and approaching.

MBBS
General Physician, Mumbai
I'm normal young boy but I am facing a problem which makes me weak. Something during my coaching classes I want to as...
Simply under stand that asking questions makes you confident and helps you to become a better person, if you ask without much thinking or hesitation then automatically your fear to ask, will go.
1 person found this helpful

I am male 38, in sales profession, I am not able to clearly define what I intend to say and very much in non committed state of mind. Related yo personal and professional work. I completely surrender myself to my seniors.In professional and personal life. Want to come out of it. Anger is replenishing in me in ample quantity.

MD - Psychiatry
Psychiatrist, Chennai
I am male 38, in sales profession, I am not able to clearly define what I intend to say and very much in non committe...
Follow these steps for anger control, if to does not work, consult a psychiatrist and get treated. All the best. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
Submit FeedbackFeedback

My wife is undergoing psychiatric treatment in ICU of a general hospital foy shizoprenia since 4 days while being tied up tightly. There is no improvement. Doctor has advise 1. Shock treatment 2 Rehab. What about injecting her directly with medicine for one month as reserve and resuming normal life. Would that help. I['m keen not to harm her in any way.

Homeopath, Kurnool
A long-term mental disorder of a type involving a breakdown in the relation between thought, emotion, and behaviour, leading to faulty perception, inappropriate actions and feelings, withdrawal from reality and personal relationships into fantasy and delusion, and a sense of mental fragmentation if you could describe her behaviour exactly how she do at the time of aggrevation there are chances in homeopathy to treat. Homeopathy is having best remedies, provided symptoms should match. Chat me in Lybrate private chat, I'll ask few relevant questions on body symptoms and find actually what happened . Then I can suggest you appropriate homeopathy medicine. [Automatically added by Lybrate] Click "Consult Dr. Lakahman Rao Jujarey " below to consult privately with the doctor.

I learn and not able to learn it for long period of time so is it due to mastbutaion or due to some another problem.

BHMS
Homeopath,
Do regular exercise,,do some stretching exercises,some yoga,,try to do some meditation,,this will help,also make urself bzy in ur works so much that u don't have any time to do that
Submit FeedbackFeedback

I am going to start a new relation. What should I do to keep a healthy relation with him?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You see, we are into relations all throughout lives. Yet, for the least of reasons, when it comes to marriage we are ready to throw in the towel. I am glad that you are seeking to know how to keep the relationship healthy. Yes, communication is important. But there are two important considerations that matter a lot before you take the plunge: compatibility and adjustability. The former is almost a fixed aspect of both of you and it includes education, language, communication, community, caste, religion, socio-economic status, personality etc. The more the similarity, the better. The second consideration, that of adjustability, is more important and plays a very important role to determine whether your relationship will remain healthy or not. If compatibility is good, less adjustability is required. But as in most cases, there will be disparity, and this will tax adjustability considerably. If you are not able or willing to adjust, all hell will break lose. This is what you must examine while you are courting each other. Is he willing to make the adjustment around you, and are you able to and willing to adjust for the sake of the relationship. If you know there are stark difficulties, then better to close that prospect. Everything involves some aspect of culture eventually: he may be used to going out with his friends for drinks often. Now if you cannot adjust with this, then this will be a definite area of conflict. There are too many possibilities and this space will not suffice to give elaborate responses. Both of you will generally act positively before marriage but soon after the nuptials one or both of you will tend to control the other and there lies the danger. So it is very difficult to determine the true nature of an individual at the onset. But it is worth the try. So test everything to be fully satisfied, and this is best achieved by good and open communication. For your information, there are three areas that stand out as contributing to divorce: sex, in-laws, and finances. Discuss these areas and get to know the other’s mindset. Better to be safe than sorry. I have a very important suggestion to give you: please seek premarital counseling where many of these facts will be explained and taught to both of you, if you get a qualified counselor to do it.
1 person found this helpful
Submit FeedbackFeedback

Hello sir I have heavy body pains how to control the pains n how to relief from it.

MBBS
General Physician, Cuttack
Hello sir I have heavy body pains how to control the pains n how to relief from it.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
Submit FeedbackFeedback

I am emotionally very ill. Jealousy anger and frustration affects me easily than others. What should I do to not let them affect my relationships. Yet I control myself alott so that no one can recognise whats. Going on with me. Please give me helpful suggestions. I do not want to live my life this way.

DHMS (Hons.)
Homeopath, Patna
Hi, relax! go for meditation to nourish your body and brain to calm your nerve to ease your trouble & generate confidence in you. Tk, plenty of water to eliminate toxins and to regulate metabolism. Your meal b easily digestible on time as indigestion causes negative feeling in mind, check it. Tk. Homoeo medicine, gentle & rapid in action without side effect. @ ignatia30-6 pills, thrice a day. @ five phos6x-4 tbs, thrice a day. Avoid, caffeine, junk food, nicotine, alcohol. Report, fortnightly. Tk, care.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from anxiety disorder since 2011. Please help me to relief from this disease.

I am suffering from anxiety disorder since 2011. Please help me to relief from this disease.
Ayurvedic View Ayurveda, which takes a comprehensive view of an individual's physical, emotional and spiritual conditions, attributes anxiety disorder symptoms to aggravated prana vata, a subsidiary of vata dosha which is associated with worry, anxiety and depression. Prana vata weakens the nervous system and triggers mental imbalance. It also weakens the neuro-hormonal system and nerve impulses. Ayurvedic treatment of anxiety disorder would involve curbing aggravated prana vata and increasing sattva guna, which envisages a stable and peaceful mind through self-realization and self-control, and appropriate changes in diet and lifestyle. Diet & Lifestyle Advice Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits, honey, milk, ghee, fresh butter, and buttermilk are the best to increase sattva and enrich the mind. Try to cut down, or if possible stop, the use of black tea, coffee, white flour products, chocolates, white sugar products, deep fried foods, hot spices, meat, fish, and eggs. Such restrictions benefit in anxiety disorders. Breathing exercises: Mind has a very close relation with breathing. A person has short and shallow breathing when anxious or stressed and has deep breathing when relaxed and happy. Next time you become stressed, watch your breathing. Try to slow it down. Take a relaxed position and breathe deep using the abdomen muscles. Let the diaphragm expand while breathing in, and contract while breathing out. This will immediately relax you and reduce anxiety attacks. Exercise, meditation, relaxation techniques and Yoga postures are also recommended. Home Remedies Take grated fresh coconut 10g, paste of 2-3 almonds (soaked for 6 to 7 hours and peeled), powdered fennel seeds 5g, black pepper powder 2g, and powdered rock candy or raw sugar 20g. Mix all the ingredients and drink with saffron milk. To prepare saffron milk, soak 5 to 6 threads of saffron in one teaspoon of milk for 5 to 6 hours. Chew well and eat. Have 1 teaspoonful of licorice root powder with water empty stomach in the morning. This is mentioned as a medhya rasayana in Ayurveda i.e. A mind rejuvenator. Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. Mr. Ali try these remedies and if you found some relief do contact me on Lybrate for consultation!
Submit FeedbackFeedback
View All Feed