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Dr. Deepa Kadam

MD - Ayurveda

Ayurveda, Mumbai

17 Years Experience
Dr. Deepa Kadam MD - Ayurveda Ayurveda, Mumbai
17 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepa Kadam
Dr. Deepa Kadam is a trusted Ayurveda in Andheri West, Mumbai. She has over 17 years of experience as a Ayurveda. She has completed MD - Ayurveda . You can consult Dr. Deepa Kadam at Natural Herbs Pvt Ltd in Andheri West, Mumbai. Book an appointment online with Dr. Deepa Kadam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD - Ayurveda - Mumbai University - 2000
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English
Hindi

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My mother has a diabetes from 10 years. Currently she has been taking below medicines from 6 months: Istamet 50/500 Mitovit Rosuvin 10 Mclazide M proper 15 Her last 3 months reports are: June - Before fasting - 160 & after fasting - 288 May - Before fasting - 240 & after fasting - 326 April - Before fasting - 190 & after fasting - 282 Please guide us if we can continue with the same medicines? Or can we start ayurvedic medicines? Thank you, Ankur.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother has a diabetes from 10 years. Currently she has been taking below medicines from 6 months:
Istamet 50/500
M...
Mr. lybrate-user By looking at blood glucose levels, it is clear that her diabetes is uncontrolled. There's no mention of HbA1c%, that gives a much better idea of long term control. Her treatment needs to be properly calibrated with glucose levels. We may have to add some additional drug/s. As regards ayurvedic drugs, there's no real benefit. Those drugs at best can be supportive therapy. If you come in a private conversation with all details like current fasting, PP& HbA1c%, dietary habits & extent of daily exercise then I will be able to guide specifically. Thanks.
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How to increase weight suddenly means in 1 month now my current status is I am know 21 years old lean weight 42 height 5.4 so plzz give me your valuable ans to me any tips to suddenly increased the weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase weight suddenly means in 1 month now my current status is I am know 21 years old lean weight 42 heigh...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I urinate frequently. How to get rid of this problem ? If I fasten my belt tightly around the waist, in that case, will it have any affect on urination ?

MBBS
General Physician, Delhi
Take plenty of water. Get urine test for infection. Blood test for sugar. If you find any problem ask again. Thanks Dr B M GUPTA BP SUGAR & THYROID CLINIC
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I have pain in my back bone and legs for about 7 days. Please suggest a medicine.

BHMS
Homeopath, Delhi
I have pain in my back bone and legs for about 7 days. Please suggest a medicine.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week. Keep a gap of 15 - 20 minutes in both the medicines.
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I always shouted at people. My family and friends. If they talk little suddenly I get angry. Their little talk feels me so irritating.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
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Hello Doctor! My age is 32 .I have Bp problem. Is it good to use sandha namak instead of table salt. Is jaggery powder also good instead of white sugar. Please reply.

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Hello Doctor! My age is 32 .I have Bp problem.
Is it good to use sandha namak instead of table salt. Is jaggery powde...
Take regular salt not exceeding 5 gm/ day. That is not in excess of 150_200 gms in a month. Jaggery may have slight advantage. But the quantity matters always.
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I 21 year old and I am suffering from stomach pain from before 6 month. It is not permanently pain but time to time it is running.

MBBS
General Physician, Mumbai
I  21 year old and I am suffering from stomach pain from before 6 month. It is not permanently pain but time to time ...
For stomach pain take one tablet cyclopam and avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
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What are symptoms of segue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are symptoms of segue fever.
i hope u asked about dengue fever not segue fever!!!! The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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What should we do for Permanent hair removal? Is laser treatment is good option? Approximately what is the cost for it?

MBBS
General Physician, Faridabad
What should we do for Permanent hair removal? Is laser treatment is good option? Approximately what is the cost for it?
try natural therapy first, Sugar mixed with water and lemon juice will help in exfoliating your face and offer natural bleach to your face. The lemon juice used will help in lightening the color of your facial hair. These three ingredients combine to help effectively remove hair on your face as well as other parts of the body. It is advisable not to use these ingredients on sensitive parts. Ingredients: 2 tablespoons of sugar 10 tablespoons of water 2 teaspoons of lemon juice One small bowl Method: Mix sugar and water in the small bowl. Once the sugar solution is ready, add lemon juice into the bowl and mix well. Now apply this sugar and lemon mixture on your face in the direction of hair growth on the face. Allow this mixture to rest on your face for 15 to 20 minutes. Wash it off with water after 20 minutes, by rubbing the mixture gently with your hands. Repeat this process two to three times a week to see a reduction in facial hair.
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I'm suffering from fever & my eyes change to yellow what can I do? Please advise.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I'm suffering from fever & my eyes change to yellow what can I do? Please advise.
Better to get blood & urine tests for bilirubin levels to exclude jaundice. Take any general physician's personal suggestion fro tests required.
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Hello, I am nt so dark 3/4 years ago. But now a days I am suffering from serious sun burn. And I have become black.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, I am nt so dark 3/4 years ago. But now a days I am suffering from serious sun burn. And I have become black.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Meri mumy ka baccha dani nikalta hai. But eri mumy bhaut darti hai operation se so koi aise technique nai hai jisse binna operation ese nikala ja sake ya ese set kia ja sake. I also love my mother so much more den my life so please suggest me what i can I do in detail. She is 56 years old.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
There are lots of ways for removal of uterus. Some techniques are very safe, fast, stichless, bloodless and the patient has no pain and can go home in 2 days. Please see that your mom gets operatied by this technique.
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I am suffering from heart pain tell me what happened. Small chest pain also start.

MBBS
General Physician, Cuttack
I am suffering from heart pain tell me what happened. Small chest pain also start.
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment.
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I am suffering from fever for last 30 days. What should I do now to resolve this problem?

MBBS
General Physician, Cuttack
I am suffering from fever for last 30 days. What should I do now to resolve this problem?
It could be due to typhoid/malaria 1.Do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen, Dengue antigen(NS1) test, urine Re/Me, take X ray chest after consulting physician and follow the advice and treatment 2.. consult me for further advice
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My mother is of 59 years and is suffering from excessive pain in tooth. I have given her meftal forte and seradac p but no relief kindly suggest any other medicine

BDS
Dentist,
Don' t give any medicines w/o consulting to the doctor, take her to the dentist, after proper examination he/she can tell u the exact treatment & medicines.
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I have a big problem of hair fall, can I get a perfect solution of it? for me it is a big prob.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I have a big problem of hair fall, can I get a perfect solution of it? for me it is a big prob.
Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time (mfg. By robin herbal healthcare products. Visit www. Ayurvedahaircare. In) & wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
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my age 22 and I have lot of hair fall

BHMS
Homeopath,
my age 22 and I have lot of hair fall
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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PHD
Doctor, Delhi
3 FALSE BELIEFS ABOUT HAPPINESS THAT MAKE US UNHAPPY

Happiness is the greatest pursuit of life. Some people want their dream job, others want to find their soul mate, but in reality, we are all just searching for happiness and joy. Without happiness (or at least the hope of happiness), life almost becomes meaningless.

Here is the truth about happiness:

The number 1 thing preventing people from living truly happy lives comes down to their belief about what happiness actually is. When you have the wrong idea about what happiness is, you will end up spending your whole life either looking for something in the wrong place or looking for something which never even existed to begin with.

Let?s go over some common false beliefs about happiness.

Here are 3 false beliefs that sabotage the happiness of many:

1) Happiness is an emotion
The biggest false belief about happiness is that happiness is an emotion that comes in your energy field, when in reality, it is a state of being and a way of life. When you receive something you want or see someone you like, you experience the emotion of happiness in your energy field. You watch it arise, feel it flow through you, and then watch your energy field relax once it leaves.When we believe that happiness is THIS emotion, we become attached to always trying to keep that emotion alive in our energy field, which causes us stress and anxiety due to expectation and attachment.
We then beat ourselves up for not feeling ?happy? enough, which causes even more unhappiness.What if happiness is actually a skillset and a way of interacting with the world as opposed to being a phenomenal emotion? What if it is a way of life and a state of mind? When we stop looking at happiness as being the same as the experience of the emotion of happiness, we can then align our lives with a deeper pursuit of holistic fulfillment.

2) Happiness comes with external gain
We are taught from birth that happiness comes from career, wealth, looks, possessions, accomplishments, achievements, and relationships. There are many, MANY people who have everything they want in life, and deep down they are seriously unhappy.
Why is this?
Happiness is a matter of spirituality, self-realization, and a relationship with your own soul.
It?s an inside job.
Looking towards external things to fulfill your souls desire for happiness is like trying to satisfy hunger by taping bread all over your body.

3) If you are happy, you don?t experience things like sadness or depression
Another false belief is that being happy means you never experience things like sadness, depression, anxiety, stress, anger, or frustration.
We tend to think of a ?happy? life as one consisting of rainbows, butterflies, and lollipops.
But what if a happy life is a balanced, holistic life?
What if sadness, depression, and anxiety are actually necessary in the pursuit of happiness?
When we believe that living a happy life and experiencing negative emotions are incompatible, we condemn ourselves for failing to live in a blissful state all the time.
In reality, being happy involves the experience of the whole spectrum of emotions, and the transmutation of those into a higher self-understanding.
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which,
if you will sit down quietly, may alight upon you.
Happiness, simply put, is about your relationship to the contents of your present moment.
It doesn?t matter what the contents are, it only matters how you react and relate to those contents in your mind and energy field.
Sleep well.
Eat well.
Communicate well.
And most importantly, take time to become still, present, and meditative.
Feed your soul with stillness, and you may just find that ?happiness? has been there buried under thoughts and mental programs all along.
If you want to experience deep, unmoving happiness,think of it this way.
Less presents,more presence.
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I am suffering frm excessive hairfall. What should I do to stop it?

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am suffering frm excessive hairfall. What should I do to stop it?
Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results.
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