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Dr. Deepa Kadam

MD - Ayurveda

Ayurveda, Mumbai

18 Years Experience
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Dr. Deepa Kadam MD - Ayurveda Ayurveda, Mumbai
18 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepa Kadam
Dr. Deepa Kadam is a trusted Ayurveda in Andheri West, Mumbai. She has over 18 years of experience as a Ayurveda. She has completed MD - Ayurveda . You can consult Dr. Deepa Kadam at Natural Herbs Pvt Ltd in Andheri West, Mumbai. Book an appointment online with Dr. Deepa Kadam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Ayurveda - Mumbai University - 2000
Languages spoken
English
Hindi

Location

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Natural Herbs Pvt Ltd

37 Kamdhenu Shopping Center Lokhandwala Andheri West Mumbai Get Directions
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
The best ayurveda herb for your case is Natural home remedy using black peppercorns, sugar candy and liquorice powder: 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day This remindy will be helpful.

I am 24 years female married. Since last 2months suffering from lots of pimples. What tO use. Nd plzzzzzzz suggest facewash. I hav dry skin.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am 24 years female married. Since last 2months suffering from lots of pimples. What tO use. Nd plzzzzzzz suggest fa...
Hi! Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood.  1. Avoid breaking the boils  2. Use a good sunscreen properly 3. Use a baby soap for face.
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There is excess oil in skin is there any tips to oily skins of using any creams are any general recommendations?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Creams are a big no for oily skin. Skin secretes more oil than normal so its imp to keep your skin clean n prevent oiliness by washing it 2 times a day. Use pack made of fuller's earth n lemon apply once a week. Scrub your face twice a week.
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Hello doc I'm a mother of 20 days old girl. and I want to know when can I have outside food or junk food I mean after how many months. and doctor when can you plan to diet? Thanks in advance.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doc I'm a mother of 20 days old girl. and I want to know when can I have outside food or junk food I mean after...
Hye Thanks for the query. There is no ideal time to have junk foods. Junk foods are best avoided. As for outside food, you need to take care to eat only cooked foods, avoid outside fried foods and any food that is not in season. As for avoiding junk or fried or outside foods, you need to be very careful till your child is breastfeeding. Getting into weight loss must be after baby is 8 month to 1 year. If you eat right you will lose weight automatically after Lactation for a year.
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I have the problem of getting ulcers on my mouth frequently. I got ulcers within every week. M not able to eating talk properly with this problem. Is there any Sol. I had some tube that is sometime helpful. I'm using zytee and orasep gel. I am so worried that even though using these medicos I'm not able to got free from ulcers. Is this is serious issue? I got mouth cancer? Help! Me.

M.D.S.
Dentist, Mumbai
I have the problem of getting ulcers on my mouth frequently. I got ulcers within every week. M not able to eating tal...
Zytee only makes the pain less. Does not cure ulcers. Find out if you have stomach / digestive problems and cure them. If you have sharp teeth. Get them ground by a dentist. If you have a lot of taryar on your teeth. Get a cleaning done by a dentist.
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It's been 3 years my stomach gets heated up frequently (pet garam hojata hai. Moreover, I have constipation and then sometimes I find pain in my navel and I understand that it must be because pet garam hogaya hai.

MBBS
General Physician, Cuttack
It's been 3 years my stomach gets heated up frequently (pet garam hojata hai. Moreover, I have constipation and then ...
It could be due to gastritis/hyper acidity 1.Take bland diet.Avoid foods which cause acidity like spicy/oily/fatty and junk food,onion, garlic, citrus fruits like orange, grape, lemon, tomato,cucumber,radish,vinegar,pickle etc 2.Have proper breakfast,don't skip/postpone your meal.Take home made food, avoid food and water from outside 3.Eat food slowly,don't rush,Take smaller meals at frequent intervals like 5-6meals/day 4.drink plenty of water 5.Avoid excess Tea/coffee/ soft drink etc 6.Take plenty of green leafy vegetables/Fruits 7.Go for regular exercise 8.avoid stress 9.Take one tablet of Pan 40 daily in the morning before breakfast. 10.consult doctor for further advice
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I want to reduce my weight without exercises as early as possible. Is there any methods please let me. Know. thank you.

MSc
Dietitian/Nutritionist, Hyderabad
I want to reduce my weight without exercises as early as possible. Is there any methods please let me. Know. thank you.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am 19 female. I am very thin. I want to strong and fit my health. What should I do?

BHMS
Homeopath, Delhi
I am 19 female. I am very thin. I want to strong and fit my health. What should I do?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi take dolo 650 once daily for 3 days drink milk after dinner make a walk after dinner and sleep avoid over sitting.
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Which type of diet should I take to loss my fat as fast as possible? I am also a gYmmer.☺☺☺

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Which type of diet should I take to loss my fat as fast as possible? I am also a gYmmer.☺☺☺
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
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