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Dr. Deepa Kadam

MD - Ayurveda

Ayurveda, Mumbai

17 Years Experience
Dr. Deepa Kadam MD - Ayurveda Ayurveda, Mumbai
17 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepa Kadam
Dr. Deepa Kadam is a trusted Ayurveda in Andheri West, Mumbai. She has over 17 years of experience as a Ayurveda. She has completed MD - Ayurveda . You can consult Dr. Deepa Kadam at Natural Herbs Pvt Ltd in Andheri West, Mumbai. Book an appointment online with Dr. Deepa Kadam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - Mumbai University - 2000
Languages spoken
English
Hindi

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37 Kamdhenu Shopping Center Lokhandwala Andheri West Mumbai Get Directions
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I am a male of 35 years having grey hair problem since many years. Why the grey hair start at an young age in boys and girls? And how to prevent it in future, please advise me and give some medicine names that I can follow.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a male of 35 years having grey hair problem since many years. Why the grey hair start at an young age in boys an...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful
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Hi doctor i am 31 year old bachelor going through depression and very small things getting irritated and blasting on to my parents and everyone who ever in front of me, don' t know what is wrong with me.Please do help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your depression is anger related and this emotion, if not expressed turns inward causing the depression. Anger is energy and when this turns against you, it stifles the natural energy to make you feel tired, dull, listless and lethargic. If someone irritates you even slightly, you can easily flare-up. Then the vicious circle is for you to feel guilty and get angrier with yourself: more the depression. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch a lot of sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. The bottom line is to deal with the anger. Do visit a counselor to help you and on that person? s recommendation you may visit a doctor too.
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I am 29 years old. I have severe dandruff in the form of crust on my scalp which has thinned my hair quality and reduced the density of hair on my scalp. It increases during season change and due to dust and sweat. I have tried many medicated shampoos. Please suggest some homeopathic or Ayurveda medicine for my problem I have stopped using oil as advised by doctors but there is no relief.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Clean and iron your bed sheet pillow cover towel regularly. Stop taking oily food outside. Use fortune soya white oil in your home. Take heper sulph 30 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days matain a disciplined life. Do not use other towel etc.
2 people found this helpful
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I am little fat n I want to loose weight fast. I am 24 yrs. What diet should I eat to loose my weight.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I am little fat n I want to loose weight fast. I am 24 yrs. What diet should I eat to loose my weight.
You should eat a balanced diet and eat at regular intervals,eat atleast 2-3 fruits a day,with adequate protein as per your body needs and cut down on sugar and sweets,also cut down refined flour from the diet.Drink plenty water through out the day and exercise regulary.
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I am 62 now and I haven't so far tasted a drop of alcohol. Is it right? Moreover I am in good condition of body health without BP Sugar etc. Is it admissible? And I do not have any intension to have a small quantity of alcoholic drink? Is it good? Please advice

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 62 now and I haven't so far tasted a drop of alcohol. Is it right?
Moreover I am in good condition of body healt...
It is a very good thing that you do not consume alcohol. There is no need to consume alcohol of you don't feel like. Natural food and drinks are the best for body than alcohol.
1 person found this helpful
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I am 33 years, I am getting migraine from last 7 years .I am using homeopathy medicine not continuously and it is not curing. So how to cure my migraine.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Dear lybrate-user, if you are taking homeopathic medicine try to take it regularly. It can not be cured woth medicinal irregularities. If you are not taking medicines which is already prescribed then how will you take my medicine regularly.
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Hi my self faizan I am 24 year old but my height is 5.0 but I am so slim 42 kg I want to do at least 60 people do fun of me patla and all so kindly tell me wht is the better way to be fat and I wanr to be tall.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi my self faizan I am 24 year old but my height is 5.0 but I am so slim 42 kg I want to do at least 60 people do fun...
It is not the height of a person but the Fight in a person that matters. People make fun of everyone in this world. .. Stop reacting to them. .. What others think of you does not matter. .. What You think of yourself matters the most. .. Your body is a gift of God to you. Treat it like that. You are more lucky than millions in this world.. ... First feel gratitude for what you are blessed with.. Take pride in what you are. Feel strong from inside. Feel tall from inside... Stay Fit, Eat healthy... Be confident.. Stop feeling sorry for yourself. Don't compare with others. You have everything with you to have a good life. Do well in whatever you are doing.. Help people around you..
5 people found this helpful
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I am a 42 years female having hair fall problem and from the last few days it has become more. I am also finding some scanty hair patches on my scalp. Please adivice. Thankyou.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg? s r - 89 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I'm 21 years old male. I have mouth ulcer for 10 years what can I do I don't know sir? please help me to solve this problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I'm 21 years old male. I have mouth ulcer for 10 years what can I do I don't know sir? please help me to solve this p...
Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical. Strokes, with ultra-soft bristles, indicator brush.
2 people found this helpful
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I have rapid hair fall. I have taken allopathy. Homeopathy and ayurvedic medicine but no effect. How can I get ride of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have rapid hair fall. I have taken allopathy. Homeopathy and ayurvedic medicine but no effect. How can I get ride o...
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days.
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Hii doctor, actually i'm getting black shades like face pigmentation ,especially on my forehead I am having this problem since 2 years. I have consulted a skin doctor 3 months ago ,he suggested me to use "KOJIVIT PLUS GEL" and also some sunscreen lotion .i have been using those medication till now from last 1&1/2 month .can you pls help me to get my problem solved .please take this into consideration.

BHMS, DEMS
Homeopath, Pune
Hii doctor, actually i'm getting black shades like face pigmentation ,especially on my forehead I am having this prob...
Hello. Avoid using kojivit for better result take homeopathic treatment. Hello balanced diet full of mineral- and nutrient-rich foods is a good idea to keep your skin and body healthy. In particular, try to incorporate foods high in antioxidants (vitamins A, C, and E) because these promote healthy and fresh skin and prevent skin damage. Anti-oxidant-rich foods include carrots, butternut squash, mangoes, leafy greens, citrus fruits, nuts, seeds. 2. Keep yourself hydrated. Drink at least eight glasses of water daily. Water helps to detoxify the body and shed dead skin cells. Staying hydrated is a simple, healthy, and natural way to detox your body and may even alleviate future acne and scarring. 3.Avoid excessive exposure to sunlight. To prevent long-term skin damage, avoid staying out in the sun for too long without sunscreen. 4.Wash your face regularly. Keep your face clean and bacteria-free by washing it at least twice per day and after heavy sweating. 5.Do this: Squeeze the lemons to take out the fresh juice in a bowl. Add the honey to this lemon juice and mix well. Dip the cotton ball in this mixture. Now apply this mixture on your cotton ball to whole of your face or the area where you have acne scars. Leave for about 10-15 minutes. Wash off with water and pat dry. For best result consult privately.
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How to control high pressure And diabetes. What should she eat to control these things.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to control high pressure And diabetes. What should she eat to control these things.
To control high bp and diabetes proper treatment with specific drugs is necessary. Diet control is additional support. Diet should contain calories based on ideal body weight, exercise and sugar levels. For bp control salt reduction is essential. So avoid table salt, pickles and papad.
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I am not able to relax. My mind feels bruised from inside. I am not able to enjoy with friends. In the morning after sleep also mind feels bruised and exhausted. My mind gets hanged over pity things. I got a CT scan and the neurologist said everything is OK. He prescribed medicine, but it was tough to work in office after his medicine. Today after 10 years of suffering, the problem is only getting worse.

MBBS, DPM
Psychiatrist, Bangalore
I am not able to relax. My mind feels bruised from inside. I am not able to enjoy with friends. In the morning after ...
Dear lybrate-user, You seem to have hypothyroidism and diabetes mellitus also. Both these disorders may cause depressive disorder and anxiety disorder at some point of time. They also need treatment in collaboration with a psychiatrist. Please request your physician to do the same or refer. You are lucky that neurologically you are OK and CT scan is also OK. That means there is nothing wrong in the brain structure and blood supply. But brain chemicals are not shown in CT scan and neurological examination. The psychiatrists are able to diagnose them and treat with appropriate tablets in addition to thyronorm and gluconorm. You will feel much better and your quality of life will improve. All the best.
4 people found this helpful
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How to get good sleep in the night time rather than morning time during work hours.

BHMS
Homeopath, Faridabad
How to get good sleep in the night time rather than morning time during work hours.
Hello, you should do the following in order to get a proper sleep. *Set a schedule:-It is important to set a schedule for sleeping. Sleeping and waking according to a set schedule can help in overcoming insomnia. *Relaxation:-Make restful activities a part of your bedtime habits. Any activity such as a bath, reading, music etc. which relaxes you, make it a bedtime ritual. *Regular exercise:-Set a regular exercise schedule, and for maximum benefits exercise 5-6 hours before sleep time. *Avoid caffeine alcohol and nicotine:-Caffeine drinks e.g. coffee and tea should be avoided after evening hours.Alcohol and smoking before bedtime should be completely avoided.
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Sir please tell a drop name that cause I can instant sleep please tell instant sleep drop name.

MBBS
General Physician, Ahmednagar
Sir please tell a drop name that cause I can instant sleep please tell instant sleep drop name.
Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue. There is no remedy as instant drops.
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I learned that drinking water immediately after a meal will delay digestion and may course stomach discomfort. Please how true is this.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I learned that drinking water immediately after a meal will delay digestion and may course stomach discomfort. Please...
Hello first of all you weight is high it should be between 58 to 65 kgs. Secondaly your question. Ayurveda tell that you should drink water after 1 to 2 hours after food. Dal is also fluid which we take. Best think is to eat at right thine and regularly at the same time. From childhood are food is given timely and body follows the pattern. Thanks.
2 people found this helpful
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I am very thin. I am eat every things but there is no gain in my body. What can I do?

BHMS
Homeopath, Faridabad
I am very thin. I am eat every things but there is no gain in my body. What can I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care and thank you.
7 people found this helpful
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9 Foods That Can Reduce Your Blood Sugar Level

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
9 Foods That Can Reduce Your Blood Sugar Level

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

  1. Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

  2. Fenugreek (methi): Fenugreek is a common spice which is used in almost all Indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

  3. Garlic: Not just for sending away the vampires!, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

  4. Heart Healthy Fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (HDL) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

  5. Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

  6. Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

  7. Complex Carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

  8. Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

  9. Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

8918 people found this helpful

Dr. m 18 years old. I have female baldness. Please give me best medicine. To get thick hair in 2-3 month. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dr. m 18 years old. I have female baldness. Please give me best medicine. To get thick hair in 2-3 month. Please help...
Take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and no shampoo. Here are some easy tips to help avoid hair loss.
1 person found this helpful
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