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Dr. Deepa Kadam

MD - Ayurveda

Ayurveda, Mumbai

17 Years Experience
Dr. Deepa Kadam MD - Ayurveda Ayurveda, Mumbai
17 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepa Kadam
Dr. Deepa Kadam is a trusted Ayurveda in Andheri West, Mumbai. She has over 17 years of experience as a Ayurveda. She has completed MD - Ayurveda . You can consult Dr. Deepa Kadam at Natural Herbs Pvt Ltd in Andheri West, Mumbai. Book an appointment online with Dr. Deepa Kadam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - Mumbai University - 2000
Languages spoken
English
Hindi

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37 Kamdhenu Shopping Center Lokhandwala Andheri West Mumbai Get Directions
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Sir/mem I'm very weak. I'm 21 year my weight is 53 kg and goes to decrease please provide me best diet chart and other that help to improve my muscle. My height 179 cm.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Sir/mem I'm very weak.
I'm 21 year my weight is 53 kg and goes to decrease please provide me best diet chart and othe...
Dear lybrate user. Below are the health tips which will help you out. -your first meal should be consumed within 15-30 minutes of waking up and consumed every 2.5 to 3 hours. - add some extra carbohydrates and proteins to your breakfast, pre-workout meal or post-workout meal. -or proteins you can take cottage cheese, yogurt and partly skimmed cheeses -you can also include non vegetarian sources eggs whites and meats as ground beef, chicken, turkey, etc -for carbohydrates choose complex carbs, such as bran, barley, buckwheat, beans, brown rice, cornmeal, oatmeal and whole grains -you should include at least 50 g of good fats through dried fruits, nuts and seeds like almonds, walnuts, flax seeds -take at least 2 servings of green vegetables which is the equivalent of 1-2 cups per meal every 2-3 hours - start workout and eat your biggest meal at breakfast, pre-workout & post-workout your food intake should come from high quality food and you will be amazed at the results achieved by simply putting all your efforts into following your meal plan, proper training and sleep.
1 person found this helpful
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Is there any solution for hair colour. My hair colour is going to white. So please will you tell me the best solution.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
It's difficult to get navy black color into grey hair. But you can try application of q sera black. It s a serum. And drink a glass of water from copper glass everyday.
2 people found this helpful
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Hello sir, I am doing software job, I used to work 12 hrs per day hence I got back pain could you suggest me should I do any operation for this ot just take medicine is enough.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Hello sir, I am doing software job, I used to work 12 hrs per day hence I got back pain could you suggest me should I...
Twelve hours is too much take rest in between. Strech back. Refresh you r self. Do not preoccupied with pain. But do not. Ignore. Take hot water fomentation daily. At home surrounding pain area. Check for ergonomical designs of chair desk. Computer level. Adjusted. With you r height. While working keep you r feets. On the ground. Do back excs. Such as cat and camel. Straight leg raising. Surya namskar. Hip extension. Abdominal excs. 20 counts twice a day. For one month. If pain persist visit occupational therapist. In you r area.
1 person found this helpful
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Hi I am 38 years old I am hypertensive and taking (telmisartan+ hydrochlorothiazide) tablet since 10 years. Now a days I am feeling very stressed and feeling hungry very soon after taking meal, Is this due to stress.

CCT - Cardiology, MRCP (UK)
Cardiologist, Delhi
Hi I am 38 years old I am hypertensive and taking (telmisartan+ hydrochlorothiazide) tablet since 10 years. Now a day...
I would suggest you get your blood sugars tested in the first instance to make sure you are not Diabetic.
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Hello Dr. I got harpies disease at my head in last month now I am fine but some marks remaining on face and head so I want to know its will move automatically with time or will take treatment for spot.

BMS, B.SC
Homeopath, Kolkata
Hello Dr. I got harpies disease at my head
 in last month now I am fine but some marks remaining on face and head so ...
To take graphites 1m-2 dosses to be taken in 2 consecutive mornings. To report after 1m one month. Homoeopathic treatment is based on only sign&symtoms not by the specific medicine like allopathy. Mother tinctures are not potentised medicine and it is not homeopathic use.
1 person found this helpful
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I'm having a increase in hairfall after I suffered from typhoid two months back? Is it a side effects of typhoid treatment or should I consult a dermatologist?

BAMS
Ayurveda, Ambala
I'm having a increase in hairfall after I suffered from typhoid two months back? Is it a side effects of typhoid trea...
High grade fever & diseases like typhoid , dangue can cause heavy hairfall during the period of disease.So dont worry & have a healthy diet & proper sleep .You will recover from it within 4-6 weeks.
2 people found this helpful
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I am a 23-year old boy. I have been very stressed and suffering from anxiety for the past 6 months. I had severe dandruff, which I am now relieved from. My question is that I have been losing my hair very quickly. What can I do about this?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am a 23-year old boy. I have been very stressed and suffering from anxiety for the past 6 months. I had severe dand...
I am recommending you an following remedy which will surely help you 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water Causes: • Stress • Weakness • Anaemia • Lack of proper nutrition • Vitamin B6 and folic acid deficiency • Unclean scalp, which blocks and weakens the hair pores • Hereditary factors This will help with your concern.
1 person found this helpful
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I am 29 years old female suddenly from yesterday I m feeling pain on my left breast and I also found muscle accumulated as a small ball. Kindly suggest m worried.

MD - Radiation Oncology, MBBS, DNB (Radiotherapy)
Oncologist, Howrah
At these age, the most common cause of lump in the breast is fibroadenoma which is a benign tumor. However you should get examined physically by a doctor and if necessary an fnac should be performed before jumping to any conclusion.
1 person found this helpful
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Hello doctor, when I used to sit on tour sit. A bitter sound comes from my knees. What should I do. Is it symptom of any big disease. I am not having any other problem in my daily life. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, when I used to sit on tour sit. A bitter sound comes from my knees. What should I do. Is it symptom of ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am 23 age female I need sum exercise to reduce weight and I shd increase height also. Even im beginner to reduce weight.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am 23 age female I need sum exercise to reduce weight and I shd increase height also. Even im beginner to reduce we...
High protein and low carbohydrate diet will be useful. Take 6-7 small meals rather than 3 big meals. Avoid sweets, fried foods, fast foods like pizzas, burgers, fried mixtures, cookies, maida biscuits etc. Have a high fibre diet like whole grain/multigrain chapatis/brown/multigrain bread, green leafy vegetables, whole pulses, full fruits (instead of fruit juices. In vegetables avoid potato, yam, colocassia, in fruits avoid mango, banana, cheeku, avocado (butter fruit)
8 people found this helpful
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I am 49 years old lady. Not having my periods from last 5 months is it ok or should I go for any test.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 49 years old lady. Not having my periods from last 5 months is it ok or should I go for any test.
Hello, Please rule out pregnancy and if negative then rule out pcod, hypothyroidism or hyperprolactinemia with hormonal tests. If none, then considering your age, you may have entered your perimenopausal stage.
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I had my period on 4th nov 2016. After that I noticed spotting from 12 th to 15th nov 2016 since then I did have my period till now. Period delayed by 10 days. Two negative pregnancy tests. Sometimes lower abdominal pain.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had my period on 4th nov 2016. After that I noticed spotting from 12 th to 15th nov 2016 since then I did have my p...
Hello, the menses may be delayed due to stress in itself. Wait for another 5 days for menses to start as you are experiencing pMS symptoms already.
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I am an under weighted guy & want to gain some more weight. Will supplement such as Endura Mass will help?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am an under weighted guy & want to gain some more weight. Will supplement such as Endura Mass will help?
Here are some energy-dense foods that are perfect for gaining weight: • Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. • Dried fruit: Raisins, dates, prunes and others. • High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. • Fats and Oils: Extra virgin olive oil and avocado oil. • Grains: Whole grains like oats and brown rice. • Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. • Tubers: Potatoes, sweet potatoes and yams. • Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. 8 More Tips to Gain Weight 1. Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 5. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. 6. Add cream to your coffee. This is a simple way to add in more calories. 7. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. 8. Get quality sleep. Sleeping properly is very important for muscle growth.
1 person found this helpful

My teeth is very strong. But in last few months I feel one teeth is very sensitive and I feel a clear gap or crack next to wisdom teeth whenever I ate its struck there. And sensitive teeth is the one next to it please help me by sharing a suggestion what is best to do.

Certified Implantologist, BDS
Dentist, Mumbai
My teeth is very strong. But in last few months I feel one teeth is very sensitive and I feel a clear gap or crack ne...
You have to visit the dentist From what you have described it appears that you could be having a cavity there also may need x ray Only then treatment can be decided.
1 person found this helpful
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My height is 4.7,weight is 32, age 17. To gain height wht should I take .bartya carb 30 or baryta carb 200? Please suggest me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My height is 4.7,weight is 32, age 17.
To gain height wht should I take .bartya carb 30 or baryta carb 200? Please su...
Height majorly depends on your parents genes. It's highly hereditary. Sometimes due to improper hormonal release also your height may vary. Once check with a specialist or endocrinologist. Also consume high calcium rich foods, and perform cycling hopping stretching exercises for better results.
1 person found this helpful
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My face get tan. And dark while compared with body skin color. How can I solve it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My face get tan. And dark while compared with body skin color. How can I solve it?
1. Avoid direct contact with sunlight. use sunscreen. 2. Apply pure honey to your face, leave it on for a few minutes and then wash it off with lukewarm water. This simple remedy will help remove dead skin cells, making your skin appear brighter and fresher than before. Do this once daily. 3. To make a skin-lightening mask, combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil. Mix them well and apply it
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My father is 49 years old. He have joint pain in his knee. When climb up he feel pain also during walk. Could you please suggest a best medicine for him please.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My father is 49 years old. He have joint pain in his knee. When climb up he feel pain also during walk. Could you ple...
You should take Acupressure therapy and take Biochemic Calc phos 200x + Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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Hello sir, I am 27 year old have sexual problem E. D PROBLEM I sleep very well but I feel lazy the whole day.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hello sir, I am 27 year old have sexual problem E. D PROBLEM I sleep very well but I feel lazy the whole day.
Negative attitudes and emotions about sex have also been linked to ED. Diagnosis, with the help of a doctor, can identify the likely cause by taking a history, discussing symptoms, performing blood tests to establish the presence of conditions such as diabetes and heart disease, and physical examination. Management of ED It is always worth consulting a physician about persistent erection problems as the cause of erectile dysfunction could be any one of a number of serious medical conditions. Whether the cause is simple or serious, a proper diagnosis can help to address any underlying medical issues and can help resolve sexual difficulties
1 person found this helpful
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Hey doctor I am 23 years old I hav pimples scars left on my cheeks. And that looks too weird and there are from 7 years on my face. So can you suggest me any home remedies to get out of these scars.

PDDM, MHA, MBBS
General Physician, Nashik
Hey doctor I am 23 years old I hav pimples scars left on my cheeks. And that looks too weird and there are from 7 yea...
Apply coconut water directly on your scars. You may use a cotton ball to apply coconut water to your marks or just pour it over your skin where the scars appear. Repeat this several times a day. Add 2 glasses of coconut water to your bath water. Drink a glass of coconut water every day
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