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Cysts Removal Procedure
Treatment of Tonsils (Tonsillitis)
Hearing Aid Fitting
Treatment of Throat and Voice Problems
Earlobe Repair Procedure
Treatment of Sleep Disturbance
Nose Reshaping Procedure
Hearing Testing Techniques
Nasal And Sinus Allergy Care
Cochlear Implant Procedure
Ear Micro Surgery
Treatment Of Hearing Deficiency
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Tooth pain. Over a period of 10 days. Neck pain and ear pain side by side. I don't know what has happened please help.
Do you snore too much while you sleep? Does your snoring give others a hard time? Snoring is caused because of the vibration of soft tissues and muscles that make up your upper airways. Working out these muscles help in the management of snoring. These soft tissues and muscles stay floppy when you are snoring. The tightening of these muscles helps in reducing the level of floppiness, which results in reduced snoring. There are several simple mouth exercises that are considered to be effective in dealing with snoring. Several researches and experiments have been carried out in order to prove the effectiveness of these exercises in controlling snoring.
The most important and common mouth exercises that help stop your snoring are as follows:
- The tongue slide
- You have to push the tip of your tongue against the roof of your mouth, or the hard palate.
- After this, you simply should slide your tongue backwards. You should repeat this around 20 times.
- The roof smash
- In order to practice this exercise, you need to turn your tongue in the upwards directions, and press the whole tongue against flush with the hard palate.
- This should be repeated 20 times.
- Tongue carpet
- You have to force the underside of your tongue against the floor of your mouth.
- Along with this, you need to keep the tip of your tongue in contact with the bottom part of your front teeth.
- Say aah!
- You need to lift your soft palate, at the back of your mouth’s roof and uvula, similar to how you open your mouth during a throat inspection.
- The cheek push
- You need to insert your right index finger into the mouth, while pressing the inside of your finger against your left cheek’s length.
- You should engage your cheek muscle and try to return the pressure back on your finger.
- This should be repeated 10 times on each side.
- Even chewing
- It is important for you to chew evenly even you eat any form of food.
- You should alternate both sides of your mouth while chewing and swallowing food.
Similar to any form of exercise, you need to practice these mouth exercises on a regular basis to gain benefits and observe positive results. Unless you practice them strictly and continuously, you may not experience any change in your snoring patterns and intensity. You should try incorporating these exercises into your daily schedule. You may do a set after brushing your teeth, or during evening commutes.
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I have sinus problem. I can't even breathe or speak. I use flomist nasal spray for few days and it becomes better but it reoccur after few days. How can I avoid that? I am 33 male.
Severe headache, muscle aches and stiffness especially in neck, light sensitivity, no appetite, and dry throat (very thirsty). Feels like flu, but worse than I've ever experience.
I am 20 years old female. I have migraine since 3 years. What are the precautions to be taken to avoid the terrible headache without medication? I have sinus too.
I am 23 years male, I have sinus problem with bronchitis issues. I catch cold very easily and have bad throat very fast. What should I do regularly to get rid of my problems and live a health life.
My name is Sibin, I'm 24 years of age. I have pressure on my forehead and just above the nose and eyebrows feels a tightness when concentrating on something for long period. I have frontal sinusitis. Is it because of it? How it can be treated?
I have sinus problem was previously operated for the same. I have this runny nose problem most of the time specially during meals. How do I get rid of this situation.
Hi I have throat pain for past two days.I am taking salt water goggling for past two days let me know if anything else needs to be followed or any tablets.
Mujko hamesha khali thaska gale mai aata rehta hai aur meri chest bhi bhari rehti hai. Please help me to remove my this problem.
I am also feeling some 5%pain in right ear. Or you can say somewhere different in ear. I am diabetic.
I have hole in my ear petal many Dr. Suggested me to do operation. Water comes out of my ear everyday and it smell really bad? Is that a serious problem please help me. I am really afraid of operations and stitches. Is there any other way that I can get reed off it.
I am a woman aged 63. I am having throat problem in the sense" voice" - left side vocal cord is very weak. I am suffering from this for more than 3 years. What can be done to get the normal voice /sound thanks.
Since last 3-4 years I am suffering from sleep apnea and snoring. What is the remedy available in Ayurved.
Homeopathy is strongly indicated in all cases of sinusitis. Homeopathic treatment en routes for rejuvenating one’s immunity towards such attacks. A constitutional homeopathic treatment can completely cure the recurrence of this disease. Homeopathic remedies facilitate drainage of mucus relieving sinus congestion, reduces inflammation in the sinuses, relieve pain and pressure by clearing the infection. It also prevents the formation of scar tissue and avoids permanent damage to the tissues lining the nose and sinuses. The constitutional approach enhances the vitality of the patient and eliminates the entire allergic predisposition hence impeding recurrent infections. Homeopathic treatment is safe and effective for both children and adults. Homeopathy can be an exceptionally successful approach in decreasing susceptibility in acute and chronic infections, as well as in treating the infection itself. The homeopathic constitutional approach always considers the illness in the context of the whole person taking into account the mental, emotional, physical symptoms and the circumstances surrounding their lives. Its purpose is balance and harmony on all levels by enhancing the body’s own defenses. Homeopathic remedies are natural, gentle, safe and easy to take
Self Care Measures
Manage your allergies and keep away from known allergens.
Avoid exposure to cold air.
Drink plenty of fluids.
Use appropriate hygiene measures and avoid contact with people who have colds and other viral upper respiratory infections.
Avoid cigarette smoke in your home and workplace.
Consider using a humidifier.
Use saltwater nasal washes to help keep the nasal passages open and wash out mucus and bacteria.
Warm salt water gargles.
Avoid blowing your nose as this may force thick mucus back into your sinuses and block them.
Walk in open air.
-DR RUSHALI ANGCHEKAR
VAIBHAVI HOMOEO CLINIC