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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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My brother 2 year old and he can't walk properly he walk on his leg finger in Hindi (panja) we talk him to doctor there is no problem in his bone how make him walk please help what to do.
Since last two months I am suffering from shoulder pain (left). The upper arm also is paining. Tried allopathic medicine fo a month but no results. Some times I feel that there is no strength on my hand. Please suggest treatment and the reason.
Hi I am 25 year of age having pain in neck and back. sometime head ache also. Eyes sometime become blurred. Is this due to weak eyes. Plzz tell me the symptoms of weak eyes.
I am 59 yrs old woman who is having streonsis of the spine l 4 & l 5 and due to this I cannot walk properly I tried accupunture, physio theraphy could you pl helpme.
Hello sir. Im a body builder. I have a problem sir I cant take more weight in right hand. When I take extra weight then pain right hand born.
I am 26 year old mere neck m pain hota achanak jhatka se mahsus hota hai or pain hone lagta hai please help
Mera pair ke talway mai pain rahata hai, in morning. Age-37, job-computer related. I check the uric acid, report is normal, kindly sugguest.
Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.
Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-
Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.
Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.
Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.
Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.
Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.
Constant Health Watch: Talk to a doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.
Bone health and osteoporosis can be managed with some conscious efforts. If you wish to discuss about any specific problem, you can consult an Orthopaedics.
I am 56 male. I am having Knee pains since 6 years. Should I go for Operation? And next question is I am having some skin rashes and khujli on body, My family Dr. Says that it is the allergy of something. So I think that after eating dal or oily things I am having that problem. Is it that?
My parents have problem of legs because of full day workload. Full day they have to stand in a shop. They have problem of cramps in thighs n calfs in midnight or in the early mornings. And also heel paining. Please give suggestions as workout is not possible some massages or any other. We have our own chemist shop.
I am having knee pain for that what precious do I have to take tell me some tips to get relief from this knee pain.
My mother having pain in whole body joints ,and the pain killer doesn't working well. What should I do?
My brother 26 years old n 6 days ago her right leg was fracture at joint knee .after surgery and all procedure done .now give me some instructions what I do .like vitamin .merits demerits.
SIR I am 72 years male suffering from neck pain mostly severe from evening hours I do not want to take any medicines Undergoing neck strengthening exercises IS IT OK pl suggest correct type pillow.
I am suffering from pain at the hip region for about 2weeks. Would you please suggest some treatment?
- low body mass index
- low bone density
- previous fracture
- cigarette smoking
- alcohol consumption
- family history
- low dietary calcium and vitamin d intake
- prolonged bed rest or physically inactivity
- certain medications like steroids and anti-thyroid drugs
- certain illness like rheumatoid arthritis, hyperthyroidism etc