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I been very depressed and disturbed cause of a major incidence happed in my life. I keep on thinking about that and could not able to concentrate on any other thing, even I can not sleep in night. To sleep I started drinking, I know its not good. I need help.
I am going through depression. Few months back have heartbreak. Now I am feeling very much low. I am getting anger on very very small things. I am everything. I am not able to concentrate on any thing. please give me some suggestions to come out of this. every time my mind is thinking about that girl only.
M 27, I smoke once daily, m suffering from nose blockage, and my throat pains sometimes, nose block is a daily issue for me, I m not able to sleep in ac because my nose gets blocked.
I am 55 years male and suffering from depression due to excessive guilt last 20 years. I am on allopathic treatment from last 15 years and presently taking lamitor OD 200 mg, zovane 40 mg, clonil 25 mg, qutipin 25 mg sizdon .5 mg but I am not feeling that I am completely free from the depression.
A certain psychiatric condition, which causes a person to be functionally impaired in social and occupational settings is known as Impulse Control Disorder. Most of you are granted with the ability to think before you act but it isn't the case for people suffering with such a condition. People diagnosed with this condition are not able to withstand the urge to do something detrimental to themselves or other people.
This condition is similar to other disorders such as kleptomania, compulsive gambling and pyromania to name a few. Although people suffering from this disorder do not plan their acts, the acts they do perform generally fulfill their conscious wishes. Other disorders of such similar nature like Kleptomania and ADHD (Attention-deficit/hyperactivity disorder), which are associated with difficulty in controlling impulses but that is not their chief feature. Patients of impulse control disorder find it highly distressful and are hence often seen to lose control of their actions and consequently their lives.
What causes this disorder?
Some medical practitioners are of the opinion that this disorder is a subgroup of other conditions, such as stress, anxiety, OCD (Obsessive Compulsive Disorder) and etc. Scientists and researchers are not particularly sure what causes this condition but have determined that it can be caused due to a combination of physiological, emotional and psychological factors pertaining to cultural and societal aspects. Also, certain brain structures linked to emotions and memory functions in and around the frontal lobe are linked to planning functions and impulses.
Some studies show that certain hormones such as testosterone which are associated with aggression and violence may also play a role in forming such disorder. Aggressive and violent behaviors are apparent in people suffering from this disorder. Certain studies have shown a connection between certain forms of seizure disorders and aggressive impulsive behaviors.
People with such disorders are also more likely to contract addiction and mood disorders. Antidepressants are usually prescribed in treating such disorders. If you wish to discuss about any specific problem, you can consult a psychiatrist.
Nowadays, drug abuse is a universally condemned action such that selling certain drugs are illegal. Children are not allowed to take drugs until they reach a certain age such as 21 for most states in India. Lots of problems start occurring when you are addicted to a certain drug. It is also nearly impossible to stop since the nerve cells change the way they function due to drugs.
These nerve cells overstimulate the 'reward circuit' of the brain. This means that your brain constantly needs to be 'rewarded' and this reward comes in the form of drugs. There are many reasons why people become addicts and here are some of them.
- People want to get high: This is perhaps the most common reason why people become drug addicts. The moment they take in one drug, they love the feeling they get so much that they keep wanting to go back to it.
- People want to fit in: This is also a very common reason. When all your friends and perhaps even your bosses and other superiors are taking drugs, you do not want to feel left out or ostracized by your friend group. This is why many people start taking drugs.
- Unintentionally taking drugs due to injuries or medical conditions: Sometimes a doctor prescribes a medicine for a certain time period but it does not work or works too well and so you keep taking the drug so that you will feel better. This happens more often than you think.
- People take drugs to relieve stress: This is another very common reason why people take drugs. You may easily rationalize with them thinking that taking drugs is a good way to relax from work and family pressures. However, the long term effects of taking drugs are much worse than the stress.
- Boredom from daily life: In young teens and adolescents especially, life can be so boring that they want to try something new and thus resort to drug abuse.
Please answer my question like when I work anywhere, my habit is to complete it fast, so I took tension all the time. Can you suggest how to come up from that situation or sideline the tension?
I am not able to sleep in night properly and not able to concentrate in work and study. Can you please suggest how to overcome my bad feelings and concentrate.
My son suffers from anxiety every time he has to attend an interview, what should he do, is there any medicine to ease the tension? Pl help, thanks.
I am 19 years old boy and I have a lot of problem in my memory can't remember things. And I need some trick how can I increase my memory power.
I some times press my fingers against my chest or when I sleep on my side I feel pain towards inside edges of my left lung. I have been smoking for 15 yrs.
Anger is a normal emotion. However, it is equally important to keep anger under control. Just like any other emotion, anger too varies from person to person and from one circumstance to another. Uncontrolled anger can lead to mental and physical stress. It also causes stress in relationships and hampers overall well-being.
Anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. An angry person may lash out verbally and at times physically. Such things done in the heat of the moment may leave one with regrets or bad consequences.
Here are some of the ways that you could learn to gain control on your temper:
- Recognize the signs: Once you know that a problem exists, you must try devising ways that will work for you in dealing with the situation. You can count to 10 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end.
- Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time.
- Focus on the present: Whenever you're angry, don't look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.
- Hold no grudge: Holding on to the negative feelings will have a negative impact on the health. Focusing on the present will enable one to let go off bad experiences with a person. Letting negative experiences go not only keeps the relationship healthy, but also keeps you away from stress and harmful emotions. If you wish to discuss about any specific problem, you can consult a psychologist.
Hi sir I am 19 yr old male. B. Sc ii yearr students .Sir meri problem ye h ki me yaad to sab kr leta ho per paper k time per sab bhul jata ho. Mane bhote khoshis ki yaad rhkne per nhi rak pata. Please btaye ki muje kya krna chaiye.
I am feeling depressed all the time. I can't concentrate on my studies. I feel low self esteemed. I only think of negative thoughts. Can you please tell me how to get out of it.
Pets can be amazing companions and help you cope with your life problems. There can be times when you might feel low and lack motivation to do anything; a pet can change that scenario and bring about a positive change in your life. They keep you engaged and help you take your mind off from various problems in your professional and personal life.
Here are few reasons why having a pet can significantly improve your mental health:
- Petting lowers stress levels: Petting your furry friends is a major stress buster. It has been observed that petting a dog or a cat releases the hormone called oxytocin, which is associated with lowered anxiety and stress levels. When you connect with your pet and engage yourself in grooming and petting, it naturally reduces your blood pressure and lowers the level of cortisol, thereby, producing a calming effect.
- Pets reduce loneliness and isolation: Pets can constantly keep you company, if you don't like being lonely. Dogs and cats can make friends easily and due to their intuitive nature, they can sense it when you are feeling low. They refuse to leave you alone and provide your mental support. Pets also help you socialize especially if you take them out for a walk. They help you interact with other pets and their owners.
- Pets are great listeners and they keep you engaged: Pets can distract you from your problems and stressful situations, which plague your mind. You and your furry mate can spend a wonderful time playing games or by simply clicking pictures together. Pets are also good listeners and hence you can vent out your feeling without the fear of being judged. They help you heal and get over certain things which would otherwise be a lot more difficult to overcome.
- They love you unconditionally and keep you happy: Seeing your pet welcoming you after a hard day at work can instantly lift your mood and make you smile. They love you no matter what mistakes you made and keep you energized, positive and motivated. Caring for your pet and reciprocating their love can make you less self centered and more motivated towards your goals.
Related Tip: "Effects of Alcohol on Mental Health"
I am a chain smoker, I smoke daily 2 packets of cigarettes each packet contact 10 cigarettes. To get me out of this what should I do suggest me plz.
Each and every person on this planet has to deal with the loss of a loved one at some point of their life or the other. It is an undeniable and unavoidable part of the human existence. However, at times, the grief can affect the person so much that their psychological, emotional and physical health may be affected. Their normal day- to-day functioning may be affected as a result of their extreme reaction to the loss of their loved one. In such a case it is ideal to seek treatment from a certified medical professional such as a counselor or psychologist. If the condition is even more serious and the patient requires help to treat him or her, then it is advisable to go to a psychiatrist.
However, the following tips commonly given by mental health professionals may help to deal with such a loss:
- Accepting one's emotion: Sometimes an individual may remain in denial about the loss of the loved one or about his or her own reaction to it. This increases the negative emotion as it does not find a medium of expression. The person withdraws into himself or herself, and is slowly unable to conduct the usual daily activities. The first step therefore is to fully accept the reality of the event and one's own response to it. It can help to speak to a friend or family member about one's own response, or even release the grief by crying. Such cathartic avidities are the first step.
- Taking care of oneself: Often after the death of a loved one, an individual may become wary of his or her own condition and fail to look after himself or herself. This should be avoided. Normal diet, exercise and activities are required.
- Channeling grief into productive activity: Constantly focusing on the loss of the loved one can increase the trauma and stress. Sometimes it helps to focus on helping others, e.g. Volunteering at a charity or assisting others in some way. Even taking up artistic pursuits or any productive hobby proves to be beneficial.