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Dr. Brinda Jaisingh

MBBS

Psychologist, Mumbai

100 at clinic
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Dr. Brinda Jaisingh MBBS Psychologist, Mumbai
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Brinda Jaisingh
Dr. Brinda Jaisingh is a trusted Psychologist in Khar West, Mumbai. She has completed MBBS . You can consult Dr. Brinda Jaisingh at Ramakrishna Mission Hospital in Khar West, Mumbai. Save your time and book an appointment online with Dr. Brinda Jaisingh on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Ramakrishna Mission Hospital

Ramkrishna Mission Marg, 12th Khar Road, Khar West. Landmark:Near Sacred Heart School, MumbaiMumbai Get Directions
100 at clinic
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Ramakrishna Mission Hospital

Ramkrishna Mission Marg, 12th Khar Road, Landmark: Near Sacred Heart School.Mumbai Get Directions
100 at clinic
...more
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I some times press my fingers against my chest or when I sleep on my side I feel pain towards inside edges of my left lung. I have been smoking for 15 yrs.

MBBS
General Physician, Cuttack
I some times press my fingers against my chest or when I sleep on my side I feel pain towards inside edges of my left...
1. Take plain x ray chest to find out involvement of lung. 2. Consult chest physician with report for advice and treatment. 3. Stop smoking.
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I would like to know the cure of depression? how to deal with negative thoughts and these thoughts are so strong that I actually started taking it as truth.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
1 person found this helpful
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Give me some learning tips and holding tips I'm falling down in remember Lot of information which in my sallybus, I am a medical student Preparing AIPMT 2016.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I breath heavy because of smoking. I have quit smoking but still I am suffering with the side effects off it. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is not enough to quit smoking, which is in itself an excellent thing, but now you must do something to return your ravaged body, mind, and brain back to a healthy state. Depending on when you quit and how much you have smoked, it will take time for your health to revert to old times. To hasten it you must do some effective things immediately. The breathing problem probably indicates that you have already damaged your lungs from years of smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. In time you will get back your normal fitness.
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Sir/ma'm. I have tried many times to quit smoking. But after some day start it again. How to quit smiking. What will be my strategy to combat this urge.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately. Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. 31st May is ?World No Tobacco Day? Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Cigarette smoking is responsible for more than 10% of all cardiac deaths.ncer or asthmatic lung diseases. 31st May is ?World No Tobacco Day? and IMA will come out with a weeklong health education activities for the public, Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Cigarette smoking is responsible for more than 10% of all cardiac deaths.
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Now a days due to my studies I am very depressed and not able to concentrate on my studies so please help me how can I release my depression stress.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Now a days due to my studies I am very depressed and not able to concentrate on my studies so please help me how can ...
Rather than depression it is probably your inability to deal with the stress of studies that is making you vulnerable. It is advisable that you start developing healthy ways of stress relief and improving concentration. You may start with relaxation exercises like yoga, meditation, deep breathing exercises etc. To improve concentration and relieve stress soon you may take help of some medications but only under the supervision of a psychiatrist.
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Does Smoking and Alcohol impact as short term memory loss , immense absent mind ness also short tempered nature ?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
yesss,smoking & alcohol addiction creates lots of health problems.Patience decrease day by day due to addiction.One become easily aggressive on small things it happens due to addiction only.Weight loss,descrease appetite,tremors in hands,ACDT,fatty liver,redness of skin,become feeling tired after doing small work etc that all symptoms of the disease of addiction.
1 person found this helpful
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I get frustrated mentally. I am pessimistic to every thing of my daily life. Lazy. And I have relationship problem. I am trying to overcome. But I cannot concentrate. I can't divert myself from her. please help .

C.S.C, D.C.H, M.B.B.S
General Physician,
• Depression is a major public health problem as a leading predictor of functional disability and mortality. • Optimal depression treatment improves outcome for most patients. • Most adults with clinical significant depression never see a mental health professional but they often see a primary care physician. • A non–psychiatric physician 50% of times misses the diagnosis of the depression. • All depressed patients must be enquired specifically about suicidal ideations. • Suicidal ideation is a medical emergency • Risk factors for suicide are psychiatric known disorders, medical illness, prior history of suicidal attempts or family history of attempted suicide. • The demographic reasons include older age, male gender, marital status (widowed or separated) and living alone. • About 1 million people commit suicide every year globally. • Around 79% of patients who commit suicide contact their primary care provider in the last one year before their death and only one-third contact their mental health service provider. • Twice as many suicidal victims had contacted their primary care provider as against the mental health provider in the last month before suicide. • Suicide is the 10th leading cause of death worldwide and accounts for 1.2% of all deaths. • The suicide rate in the US is 10.5 per 100,000 people. • In the US, suicide is increasing in middle aged adults. • There are 10–40 non–fatal suicide attempts for every one completed suicide. • The majority of suicides completed in US are accomplished with fire arm (57%), the second leading method of suicide in US is hanging for men and poisoning in women. • Patients with prior history of attempted suicides , . Yu need antidepressants
2 people found this helpful
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What is depression? Why do people suffer from it? How can that be identified. Are there any ways to come out of it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What is depression? Why do people suffer from it? How can that be identified. Are there any ways to come out of it.
Depression is a psychiatric disorder characterised by persistent sadness of mood, disinterest in work and surroundings along with associated symptoms like sleep problems, inability to experience pleasure in previously pleasurable things, decreased appetite etc present persistently for atleast 15 days. There is no specific cause for depression. But a deficiency and imbalance of certain neurotransmitters in the brain can caused precession. Treatment with antidepressants and counselling can treat depression effectively.
1 person found this helpful
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