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Dr. Brinda Jaisingh

MBBS

Psychologist, Mumbai

100 at clinic
Dr. Brinda Jaisingh MBBS Psychologist, Mumbai
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Brinda Jaisingh is a trusted Psychologist in Khar West, Mumbai. She has completed MBBS . You can consult Dr. Brinda Jaisingh at Ramakrishna Mission Hospital in Khar West, Mumbai. Save your time and book an appointment online with Dr. Brinda Jaisingh on Lybrate.com.

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Ramakrishna Mission Hospital

Ramkrishna Mission Marg, 12th Khar Road, Khar West. Landmark:Near Sacred Heart School, MumbaiMumbai Get Directions
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Ramakrishna Mission Hospital

Ramkrishna Mission Marg, 12th Khar Road, Landmark: Near Sacred Heart School.Mumbai Get Directions
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Hello, I am kiran 33 yrs old guy from belgaum, karnataka. From the past 5- 6 years i am suffering from low energy levels i mean not active, confused state of mind,difficult in making decisions,difficulty in concentration, poor memory that is to recall things. I also suffer digestion issues such as semi solid stools loose stools, sometime constipation. I had consulted a gastroentrologist and undergone tests such as endoscopy, colonoscopy,sonography but all tests came normal. I was given tablets for IBS but the problems continued even after follow up. On follow ups only the prescription changed and nothing else changed. Physically too i am lean and weigh 55 kgs for my height which is 5feet 7 inches.Presently i am not on medication but i did a preventive blood health checkup from srl diagnostics.The results for vitamin b12 levels were 158 pg/ml and results for 25 hydroxyvitamin d serum is 21.40 ng/ml mentioned as low. Does that mean i am not able to absorb vitamins or am i suffering from depression bcoz i feel low not proactive. I need help and get it treated at the earliest and don't want to drag it further.Any suggestions on this matter will be helpful.

MD Psychiatry
Psychiatrist, Chennai
Many of your symptoms suggest that you are suffering from depression. IBS can be worsened by depression. I urge you to meet a psychiatrist soon to confirm your diagnosis and start treatment as necessary. Dr Parthasarathy MD, Psychiatrist Chennai OMR.
2 people found this helpful

I have memory problem, some time unable to recall the person name or any others work, if i will get hint than will recall every thing, why ?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Some people have usual forgetfulness. That really nothing to do until that causes serious problem with your routine. To boost up ur memory power you can take constitutional homeopathic medicine to boost up ur memory power.
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Hi, I am 29 years old male my work timings are est, I usually sleep at 5 am everyday, my sleep is too disturb by nightmares and night terrors almost whole night, something always going on in my dreams, I feel so uncomfortable when wake up. Kindly suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, sleep is a blessing. If a person is able to sleep about 6 hours per day without any disturbance, he is considered blessed. I see you are stressed because of your job. The body rhytm must have changed because of the sleep schedule. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Hello doctor, Am married but its my 2nd marriage. I don’t have any family support. Now am 8 months pregnant. I and my husband crossed many problems in life. But we stabilised every problem. Suddenly I found my husband mind get diversion towards his old college mate. I already warned him that his mind diversion is not good. But he didn’t listen what I said. My husband has 9 year old girl child from his first wife. So he has to take care of that child too. I guess he feel tired of taking care of us. He is gong behind his girl friend. Early, she sent seduced videos and messages. His girl friend has 2 female kids. She is living in abroad. She came here last month. My husband went to her place and they both met each other. They tried to do physical contact. But situations didn’t allow them to go any privacy place. I and my husband had severe fight and argument. I come to know he want to leave us and he want to marry her. But that girl not ready to marry him. Because she is too rich. She is not ready to take risk in her children life. But definitely my husband cannot give good life to her. She knows all trues from our end. She need good companion to share her feelings. She was his ex lover. Past 2.5 months my family life spoiled. I could’t complain to anyone. If I do anything he ll do worse. Its very easy to get separate. Now problem is she don’t need him. Because he is trying to get her in his life which is not possible. I don’t know how to recover him from his illogic wish. Now his mind full of her thoughts. Always he is chatting and speaking. He is begging her for life. I don’t know how he is taking this kind of decisions and escaping from reality. Last week he told, he has to go sabari malai. I don’t know its true or not. 2 days back he told, he wants to stay with his friend home. Also he told he ll get back here 2 days. May be he ll come today or this week end. But as per his statement he told, after get salary he has to go to his native and do some procedures to go sabari malai. Also he told, he can not stay here for 1.5 months. I seriously could’t believe his any of things right now. I seriously have many doubts whether he want to stay away from me or really he is going to sabari malai I don’t know. Do ctor please advice me how to handle this. What is his mindset right now? How to recover him from this? I need my life back. Am nearing to my delivery. January last week my due date. At this situation he is leaving from here. Am so scare of everything.

psychologist
Psychologist, Delhi
Dear Sasi , Thanks for the query, please Don't take any type of stress at this point,it will be harmful for you and baby.talk with your husband with cool mind and ask his opinion.its time that you must consider for any step,involve your in laws and your family in this matter if things will go like this it will create problem in your married life.As you have said there are strong chances that may be for some time he may live with her but this is doubtful whether this will last longer.upto your delivery ask from your inlaws side to come and live there upto your delivery if possible. May be in there pressure he may not go somewhere with her.but its very important that he should away from her.take care.
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My brother 32 years old, drinks more alcohol & smoking a lot of cigarettes. How I can control him to avoid these? please suggest me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You cannot control him. He must want to leave these habits, ideally. You can however sped a lot of time convincing him that his habit will ruin him and shorten life, which he so much enjoys unfortunately by using chemical means. The more information (without hyping it up) you learn and share with him, the better the chances of him wanting to quit. Ideally he must want to stop these habits. Otherwise it will become a futile exercise. If these habits have become too much then you will need to admit him into a center for rehabilitation. He will need to be there for at least 6 months and they will do detoxification and treatment for the addictive nature followed by extensive counseling. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i. E. He will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i. E. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else’s support he can get and act on it fast. If he is not cooperative, there are some centers that will come and pick him up, after he is completely drunk, and admit him by force. This will however, require the family’s consent.
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My uncle is of 40 years old. He is an advocate. He don't trust any one. He always thought that every one is looking at him, talking about him. If we want to take him to hospital ,he refused to go. 12 years back he had a heart surgery. His mood changes minute to minute. He always think that every one is going to kill him.

MD - Psychiatry
Psychiatrist, Chennai
He seems to be suffering from Paranoid disorder, consult your nearby psychiatrist on how to treat him, against his will. Since he himself is a lawyer, you need to seek the help of another lawyer and file a petition to the magistrate under the Mental Health Act 1987, for involuntary treatment. The petition can be given by the closest family member. The judge will summon him, and he would request the opinion from a government psychiatric hospital and then decide on future treatment course. All the best.
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I have social anxiety. Or mai iske liye 6 year se ilaj kar raha hu par koi fyda nahi ho raha.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Social Anxiety Disorder is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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Wen a women depressed at the time of pregnancy, wt will be the reaction towards baby n delivery? Any gynaecologist clear my doubt?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
If a pregnant women is having depression it will certainly affect her child. The depression will affect the baby and the mother, both. Also, I f the mother is depressed during the pregnancy then she is more like to have post-pregnancy depression. If a women is pregnant and if she is diagnosed as having depression, then it is better for her to go to a counsellor. The counsellor can help the woman to understand and manage her anxiety during pregnancy and after delivery.
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Dear sir Kindly response to my question is how to control fear when talk with someone also suffering from anxiety.

C.S.C, D.C.H, M.B.B.S
General Physician,
Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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I am in depression many times for my studying I want to release from this doses what should I do. Which medicine and activity take.

BHMS
Homeopath, Agra
Hello, you can take homoeopathic medicine ignatia 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then revert back.
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I smocked pot for past 1 year on regular basis. Now I became a skinny guys and my weight is reduced. How can I rebuilt my body again? Help me I m not able to quit weed too. Help me.

Dnb(psychiatry)
Psychiatrist, Allahabad
You would only be able to rebuilt your body by leaving weed. For this you can try narcotics anonymous meeting. Try seeing a psychiatrist for detoxification.
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Hii sir Good day to you I M a 25 years old boy. I am getting tension in simple things happen and forgot friends names place names and movie ames and also words if I speak something in front of friends or other peoples so no confidence in speaking or doing anything .and not getting proper sleep at night once I wake up I couldn't get continuous sleep ,ma sleeping time is very less but I have more time to sleep. My body weight is 60 since last 4 years, but I am eating more food than my friends. What should I do sir. How can I improve the memory power and confidence. I am totally confused. I hope you can help in better way. Thank uu.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Hello lybrate-user Good Day to you too. I am very sorry to hear about your current mental state. The reason for you getting "tension in simple things" could be due to an underlying Anxious/Avoidant personality if you have always been like that. This could also explain your decreased confidence n speaking. However if your symptoms have started recently and you have not always been like this, the it could point towards an Anxiety or Depressive Disorder and also various other psychiatric conditions. Hence, to clarify the cause behind your current symptoms, I would advise you to consult with a nearby psychiatrist. Regarding your weight, I would not be too bothered as it seems to be in the ideal range considering your height. Since you are from Calicut, please do feel free to contact me also via text, phone, video or in person for any additional clarifications as I am familiar with your town and language which might make it easier for you too.
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I feel alone, I want to study more as I am preparing for jee so I want to stop my mind diversion towards girls and sexual.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always ends up in negative territory. Over thinking leads to obsession, self talking and laziness. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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A girl was when I am coming to his front she was blessing in she face? And when I not talking with. She very sad? She was happy when I am with she? What relation this? And how to make this to get marriage?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. From the given description it seems that the girl is happy being with you. I suggest this just like this. Keep the happiness intact. Be with her, interact with her. Don't talk about marriage now. You can propose when you had won her heart. Take care.
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If I quit smoking do the Thar stay on my body. Will my lung get back to old stage.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Your body starts the repair process immediately on stopping smoking. Your body could take some 3 to 6 months to completely repair your body and lungs. Take care.
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Hii I am 26 years male and living in delhi. I am using Android mobile and I have mobile addiction problem and I can't live without it.how can i mange with this condition

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, consult a psychologist for curing your addiction problem. Its completely manageable. Depending how much time and effort you put into those situations, you may have a problem with excessive cell phone use. Overuse of your cell phone can lead to reduced quality of personal relationships and lack of productivity in daily life. You need to understand the triggers too.
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I am a smoker 10 cigar /day. Now I am trying to quit smoking. May I use Bupron XL150 to quit smoking. presently I am having paroxetine 12.5 with ethiloza beta 0.25 for anxiety.

C.S.C, D.C.H, M.B.B.S
General Physician,
Bupron also is antidepressant used for stopping smoking also. You may feel over tired and lethargic if both are used. Consult your psychiatrist.
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I am drinking much more like English and desi both so now I have problem that I can't eat Food.

C.S.C, D.C.H, M.B.B.S
General Physician,
You must stop alcohol immediately and take rantac-150 twice daily as you may have erosive gastritis. Ask privately for more advice and help.
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Sir, i am 18 years old and I have a sex problem that I will not get mood by seeing girls but I will get by boys what to do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please see a counsellor for this issue. More details about you will be needed. Please click on private chat for a personalised session.
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