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Dr. Bianca Parikh

M.A. Clinical Psychology

Psychologist, mumbai

6 Years Experience  ·  1500 at clinic
Dr. Bianca Parikh M.A. Clinical Psychology Psychologist, mumbai
6 Years Experience  ·  1500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bianca Parikh
Dr. Bianca Parikh is a popular Psychologist in Grant Road, Mumbai. She has over 6 years of experience as a Psychologist. She is a M.A. Clinical Psychology . She is currently associated with Bianca Parikh in Grant Road, Mumbai. Save your time and book an appointment online with Dr. Bianca Parikh on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.A. Clinical Psychology - SNDT University, Mumbai - 2011
Languages spoken
English
Hindi

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2, Jamsji Apts, Slaeter Road, Grant Road (W)mumbai Get Directions
1500 at clinic
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I'm not concentrating on my studies. Whenever I study I cannot concentrate more than 1/2 an hour. Sometimes I don't study for 5 or 6 days. I only dreamt about future and money. I think that if I got money what can I do where to spend, etc. But sometimes I think if I will not study where this money will come from. And I go in depression and don't concentrate. One thing more if I study 1 or 2 days regular I think from now everything will be alright. But again the same thing happens. What should I do, please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm not concentrating on my studies. Whenever I study I cannot concentrate more than 1/2 an hour. Sometimes I don't s...
You are living in a fantasy world of make-believe. In that state, nothing can happen nor be achieved. There could be something troubling you enough for you to want to live in this dream world. I suggest that you meet with a counselor and examine this tendency; It may be linked to something more serious. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
42 people found this helpful
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I always think about a girl because of this I cannot concentrate on my studies. I know this is not a disease. Can you please tell me how can I concentrate on my studies.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Hi many adolescents go through the same situation as you are in now. It is the effect of hormones occurring at this age. But this is the exact age to make our career also. In fact this is the time to decide and implement what your goal of life is'girl things' will happen frequently in future also. But time to make your career won't come back. This is not a disease but distraction. You seem to be intelligent boy as you understand the importance of studies and so you are asking how to focus. Your this determination to focus on studies and not to fall pray to distractions will help you. Set your goal. Any time distraction comes remind yourself of it. By disiplining the mind you will be able to concentrate better. When we are walking the stray cats come to us to ask for food if you will give them they will cling on to you. If you will ignore then they won't bother you. Remember to walk your path and ignore'catwalk' you can do it. Take care be happy!
3 people found this helpful
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I am smoking from last two years and now I want to quit smoking so now please suggest me how can I quit smoking successfully?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
4 people found this helpful
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Often I get anger for silly things how can I control my anger. What are the things I need to follow to control my anger can you pls help me out?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If it is of recent origin, which I suspect, then look back and see what has triggered off this reaction. It has to do with anger. When you have identified it you can work to out with a counselor. If not it may be of some past event in your childhood, in which case we may have a more serious problem. You and your parents would do well to visit a counselor and trace the feeling of anger from childhood. This may have a major bearing and could lead to complications if not dealt with soon. Anyway, you must do vigorous exercise everyday and that will expend the energy and leave you with the memory to deal with. You will also need to check whether you are acting angry when you are really scared. In that case you are escalating anger over the fear to cover it up. This will not deal with the fear and you will need to investigate that and deal with that instead. It is not advisable to ‘ruminate’ over this feeling as it will feed into an impulse and you may lose control over that and do something inappropriate. None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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I lost somebody which is more closer to me last year. We were together for last 20 years of our life. And now I feel so depressed. I can not even concentrate on my studies properly? What should I do to overcome this situation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody which is more closer to me last year. We were together for last 20 years of our life. And now I feel ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to consult a psychologist online for counseling and depression related therapy. Take care.
1 person found this helpful
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I am 25 years doing job at Software Company. I was reading one of your post" 3 Things You Did Not Know You Should See a Psychologist For" an found some same symptoms in me. I get emotional, angry, depressed very fast. I cannot stop thinking over what has happened in life and think on it. Even I am having continuous headaches. Is this any serious problem?

Masters in Clinical Psychology
Psychologist, Lucknow
I am 25 years doing job at Software Company. I was reading one of your post" 3 Things You Did Not Know You Should See...
Hi lybrate-user, your headaches are called tension headache which surfaces in the moment of emotional rage, anger or stress. You need to learn emotional regulation. Consult a psychologist online or in person for the same. For tension headaches, do a deep breathing exercise. Deep breathing can help you relax and reduce any stress in your body, including your head. Take slow, even breaths and try to relax. Close your eyes and take several deep breaths. Exhale slowly, relaxing any areas in your body that feel tight. Picture a beautiful scene, like a sandy beach, a bright sunny garden, or a country road. Drop your chin toward your chest. Slowly rotate your head in a half circle from side to side. Take another deep breath and exhale slowly. Continue picturing the beautiful scene in your head. Repeat this exercise until you are in a state of relaxation.
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I am 25 year old female. I have a real short temper and get angry at everyone around me which is having an impact on my relations. Please advice.

MD - Homeopathy
Homeopath, Aurangabad
Ignatia 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent.
1 person found this helpful
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I am man of 25 year old. When I try to do something new like exam, interview I feel so hipper my heart beat up and down I forgot all my memory and feel fear on my face I can not answer I single question.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Ayurveda, Bangalore
I am man of 25 year old. When I try to do something new like exam, interview I feel so hipper my heart beat up and do...
You are suffering from Anxiety especially during exams. The cause may be of your upbringing and social environment. This is common problems face by many in exams. So you should overcome the fear of examination by positive mental attitude and mindfulness thinking.
3 people found this helpful
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My husband left me for another woman 5 years back. Two years I was in serious depression. I use to take sleeping pills and anti depressants. But now I have recovered. But at times. I feel I am still not over that. I do have a bf now. But still I feel unsecured. I keep feeling he will ditch me too. N I ruin my happiness wid him, n it gives me stress and again I go in depression. I dn knw how to deal wid it.

Masters in Clinical Psychology
Psychologist, Lucknow
My husband left me for another woman 5 years back. Two years I was in serious depression. I use to take sleeping pill...
Not all guys are same. You need to just trust people but no blind faith. We can only survive peacefully when we trust. Keep a watch on his actions but don; t ruin your life bothering about his moves. Let it go. If you feel you have found a better man don't ruin it by living in the past or carrying baggage of past. Breathe in and exhale all your worries. Take counseling form me.
1 person found this helpful
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I am smoking and now I quit smoking but when I run I have prblm in breathing what I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
12 people found this helpful
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MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Selfie obsession: could be attributed to the neglect people face from family. It's a mechanism to gain attention from society.-apa.
3 people found this helpful

Dear sir/madam,I am having 16 year old daughter, studying in 11th standard, distracted by his goal, using her mobile for chat with her friends 4 to 5 hours in a day. I tried so many time to cure this but I fail. I don't know what to do. Please suggest what I do for her so she will understand me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, addiction to mobile chatting or using facebook and whatsup has become a peril of the society now a days. They need to realize the problems of that habbit and somebody other than family members should tell her and advise her. Please post a private question to me with all the details. I think she need mobile based counseling. I am happy to help you. Take care.
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Due to excessive masturbation I have a pain in my penis nerve. And I also had headache, always feel anxiety. I can't control my sexual feeling.

MD - Psychiatry
Psychiatrist, Chennai
Due to excessive masturbation I have a pain in my penis nerve. And I also had headache, always feel anxiety. I can't ...
Though masturbation is a normal, healthy behavior, you seem to have compulsive masturbation and excessive sexual desire. There are medications to treat this.
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Please tell me how to improve my memory power. I am in a big trouble only because of this. It seems as if one hour for me is equal to three hours. Please help me out. Thanks!

M.Sc - Psychotherapy
Psychologist, Bangalore
Memory power can be increased by repetition and recollection. Remove all tensions and worries and keep your mind calm when you study. Focus on what you study and understand. Then close your book and recollect what you studied. Write down several times. By this way you can increase your memory.
2 people found this helpful
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Respected doctors, I am a male of 29 years of an age suffering from generalized anxiety disorder feeling like I am in a dream like state, foggy vision, stiff head, depersonalization, tuff to carry on life since 1 year. One of psychologist has suggested me that your immunity is too low so eat healthy and sleep good. As soon as your immunity power rises you will be alright is he right. Please suggest.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Respected doctors, I am a male of 29 years of an age suffering from generalized anxiety disorder feeling like I am in...
your deliberation is quite bizzare. May be you also have incoherent thought process. You should consult a psychiatrist, a medical doctor and take proper treatment. And what is this talk about immunity? immunity does not affect your mind processes.
1 person found this helpful
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My sis is mentally week. Can she be treated with hypnosis? sis got shocked by seeing something. From then she is mentally ill.

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
My sis is mentally week. Can she be treated with hypnosis?
sis got shocked by seeing something. From then she is ment...
Hi how old is your sister? what are the concerns that you felt the need to look for help. If you feel she is traumatized by some event and couldn't get over it. You need to meet a mental health professional (psychiatrist & psychologist.) to assess what is troubling her and start appropriate course of action. Are there any changes in her behavior, sleep patterns, appetite? get bk with answers so that I can help you. All the best!
1 person found this helpful
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Can it can be possible to detect that, from how many past years one is suffering with depression diseases.

MD - Psychiatry
Psychiatrist, Chennai
Can it can be possible to detect that, from how many past years one is suffering with depression diseases.
No not possible, unless the patient or family member tells. But psychiatrist can find approximately if it s chronic one or recent one.
1 person found this helpful
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Hai doctor, I have very low concentration power. I get diverted very easily. Due to this I'm unable to concentrate on studies. I always get diverted towards other stuffs like the daily newspapers, magazines, etc. Even though I think of studying it's hard for me to concentrate on it. Please Help me in giving some useful tips to improve the ability to study and concentrate. It do not happen to me on the day of exams (I read voraciously before 5 to 6 hour's of starting of exam). Thank you in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
9 people found this helpful
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What is the Impact of Porn Addiction and Masturbation on Your Health?

MBBS, DPM, DNB (Psychiatry)
Sexologist, Mumbai
What is the Impact of Porn Addiction and Masturbation on Your Health?

After the advent of the internet, the availability of pornography or explicit video material has become widespread. The availability of this material resulted in a large section of the population relying on it for sexual pleasures as well as living their fantasies through the digital realm.

Internet porn is the new drug

The easy availability and the dependence on internet porn to get a quick fix of dopamine through sexual pleasure have resulted in patterns of addiction among many people. Porn addiction is a phenomenon which has been exacerbated by the easy availability of pornography on the internet. It has not only affected sexual habits such as masturbation, but has also caused hindrances in the daily lives of people and has become a mental disorder as well.

A brain on porn is similar to a brain on alcohol

While it may seem a bit far-fetched, studies of brain scans have shown that people watching porn experience the same effects or pleasure that alcohol gives them. It is a neural circuit which releases pleasure hormones when you sexually pleasure yourself by masturbating to porn. The reward circuit of the brain recognizes this pattern and starts creating please pathways where you want more of it. As you keep doing it more and more, the resistance level increases and you tend to need more. This is a classic sign of addiction.

Healthy and unhealthy masturbation

Masturbation is a natural and normal process that every human indulges in. However a brain addicted to porn will use it as an addict uses a substance. Masturbation is the physical act through which the dopamine would be released. Once it has become an addiction, you would either want to have the daily fix for at least a few hours which you would ensure to take out of your daily routine. This time could have been invested in other fruitful activities when it ends up going to the addiction. In some cases, studies have shown that many would rather do it a few times a week but would spend extended hours masturbating to porn.

Effects of excess masturbation

Some of effects of the porn addiction and excessive masturbation could be

  • Premature ejaculation problem

  • Erectile dysfunction when you are with a partner and in a real life scenario due to dependence on particular porn fantasies

  • Inability to have or form intimate relationships which are not just sexual but emotional and mental as well

  • Lethargy to go to work or school due to addiction related problems

  • Breakdown in relationships, even with family members and friends among many others

It is thus, imperative that you seek sexologist help to slow down the habit and break the cycle of addiction and ensure that you are able to lead a normal life without disruptions so as to allow yourself to be able to form normal sexual relationships.

3147 people found this helpful

I have been high after smoking weed. It was the third time I smoked weed and the high has lasted 3 days! it should only last for like 2-4 hours but still, please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
You must stop it and your body is allergic to it and it will cause mental illness also if you continue to smoke
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