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Treatment of Abnormal Behaviour
Anger Management Therapy
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Cognitive Behavioral Therapy
My sis is 30 years old and she's suffering from panic attacks for the past 14 years. For the past two years she gets very nervous and depressed over trivial matters. She also appears very frustrated.
I'm 32. Married and happy with bedroom life. But frm few months im not satisfied. And I dnt want to depress my husband. I get in to mood during day time than at night. Please give some suggestion to satisfy myself at day time. I hate fingering. I want wild sex and rough sex.
I am 44 years old lady I feel depressed always I don't wish to mingle with any one if I try so I easily get bored with them in a day or two. Family history is granny committed suicide and mother tried twice is it related to me in anyway if yes please suggest good action.
Doctor I have some communication problem due to uncontrollable saliva generated in my mouth. So others can't hear my words clearly. And I can't speak some words also. How can control saliva?
I'm 20 years old and since the last year I've been smoking. I want to quit. How can I overcome the urge?
I am 24 year old I am just preparing for government job but I was not able to concentrate on my study please help lots of government exam on head?
Due to some family issue, I am very depressed now days, my skin is getting very dark n I am having hair loss problem. With having breathing problem and low blood pressure. Kindly help me.
I am 16 years old I want to know that how can I gain more and more fat easily and how to active the brain?
How to stay cool and calm while working in office and how to concentrate on different things at a time or how to run for a longer time.
I am feeling depression since one month n feeling as their is no way to survive. Commit suicide attempts a couple of time that of no use, as my family provided me good medical care. Please suggest me some exercise or medicine to cure depression n to keep my mind stable.
I have a habit of masterbating I want to quit that habit. How can I over come my habit. Please help me and give me suggestions or an advice. Thank you Doctor.
Hello doctor. I am a 23 year old married women and mother of an infant. From last few months I am behaving strange in manners like short temperd crying on every small or big issues sometimes hitting myself out of anger or attempting suicide or going far away from all known faces. Can u help me to advise. If I need any medical assistance?
3 smart tips for brainpower
If you're serious about improving your memory and your cognitive function, you need to know about these three important variables for brain health.
Activated, vitamin D receptors increase nerve growth in your brain, and researchers have also located metabolic pathways for vitamin d in the hippocampus and cerebellum of the brain, areas that are involved in planning, processing of information, and the formation of new memories. In older adults, research has shown that low vitamin d levels are associated with poorer brain function, and increasing levels may help keep older adults mentally fit. Appropriate sun exposure is all it takes to keep your levels where they need to be for healthy brain function. If this is not an option, a safe tanning bed is the next best alternative, followed by a vitamin D3 supplement
Contrary to popular belief, the ideal fuel for your brain is not glucose but ketones, which is the fat that your body mobilizes when you stop feeding it carbs and introduce coconut oil and other sources of healthy fats into your diet. A one-day fast can help your body to "reset" itself, and start to burn fat instead of sugar. Further, it will help you to reduce your overall calorie consumption, which promotes brain cell growth and connectivity. As part of a healthy lifestyle, however, I prefer an intermittent fasting schedule that simply calls for limiting your eating to a narrower window of time each day. By restricting your eating to a 6-8 hour window, you effectively fast 16-18 hours each day.
Your gut is your " second brain" and your gut bacteria transmits information to your brain via the vagus nerve, the tenth cranial nerve that runs from your brain stem into your enteric nervous system (the nervous system of your gastrointestinal tract). There is a close connection between abnormal gut flora and abnormal brain development, and just as you have neurons in your brain, you also have neurons in your gut -- including neurons that produce neurotransmitters like serotonin, which is also found in your brain and is linked to mood. Quite simply, your gut health can impact your brain function, psyche, and behavior, as they are interconnected and interdependent in a number of different ways. In addition to avoiding sugar, one of the best ways to support gut health is to consume beneficial bacteria. You can use a probiotic supplement for this, but i'm particularly fond of using fermented vegetables, because they can deliver extraordinarily high levels of beneficial bacteria. Most people aren't aware that in a healthy serving of sauerkraut – two to three ounces or so – you're getting the equivalent of nearly 100 capsules of the highest-potency probiotic you can buy. It's clearly one of the most cost-effective alternatives.